Bere a worema wo ba kumaa nufu no, ebia wususuwii sɛ, ‘So ɛrenyɛ papa sɛ wubefi ase adi aduan bi na ama srade bi so atew?’ Ebia woate ‘keto aduan’ a wɔreka ho asɛm pii nnansa yi no ho asɛm. Nanso so ɛyɛ adwene pa ankasa sɛ ɛna a ɔma nufu bedi aduan titiriw a ɛte saa akyi? So ebepira akokoaa no akwahosan? Momma yɛnka eyi ho asɛm pefee.
Nea edi kan koraa no, dɛn ne Keto Adidi no?
Sɛ yɛbɛka no tiawa a, eyi yɛ aduan a ɛto nnuan a carbohydrate wom ano hye na ɛma nnuan a srade wom dɔɔso . Susuw ho hwɛ, sɛ yɛtaa di carbohydrates te sɛ aburow, paanoo, ɛmo, ne noodles a, yɛn nipadua nya ahoɔden fi mu. Nanso wɔ keto aduan no so no, esiane sɛ yɛto saa carbohydrates yi a yebedi ano hye kɛse nti, yɛn nipadua no fi ase hyew ne srade a wɔde asie no de nya ahoɔden. Saa adeyɛ yi ne nea yɛfrɛ no ketosis wɔ aduruyɛ mu .
Keto aduan no twe adwene si nam, mpataa a srade wom, kyiisi, bɔta, ne nkesua a wobedi so, bere a wɔkwati nsa, nnɔkɔnnɔkɔwade, aburow, nnuaba (gye ahorow bi), ne nhabannuru mu ngo.
Dɛn nti na keto aduan no betumi ayɛ nea asiane wom ama ɛna a ɔma nufu?
Sɛ́ ɛna a ɔma nufu no, w’asɛyɛde a edi kan ne sɛ wobɛma wo ba no aduan a edi mũ a ohia. Ebia wunim hia a ɛho hia sɛ woma wo ba no nufu nkutoo wɔ asram asia a edi kan no mu. Aduannuru, ahoɔden, ne nsu a wo ba hia na ama wanyin yiye nyinaa wɔ wo nufusu mu. Enti, ɛho hia yiye sɛ wususuw w’aduan ho mprenu bere a worema nufu no.
Nkɛntɛnso a enya wɔ nufusu a wɔyɛ so
Sɛ wotew calorie a wudi so na ama wo mu duru so atew a, ebetumi aka wo nufusu a wode ma no tẽẽ. Esiane sɛ srade pii wɔ keto aduan mu nti, ebia worennya calories dodow a wuhia ma da no nyinaa. Sɛ wɔkyekyem pɛpɛɛpɛ a, ɛna a ɔma nufu hia calories 200-300 foforo da biara. Sɛ woannya saa calories yi a, ebia nufusu a wode ma no so bɛtew .
Afei nso, ɛsɛ sɛ wonom nsu daa efisɛ nipadua no betumi ayɛ nea nsu ho tew ntɛmntɛm wɔ keto aduan no mu. Nsu a ɛnnɔɔso nso betumi ayɛ ade titiriw a ɛma nufusu a wonya no so tew.
Asiane a ɛwɔ akokoaa no akwahosan mu
Nnuru a wɔfrɛ no ketones a ɛba nipadua no mu bere a ɔredi saa aduan yi betumi afa nufusu so akɔ akokoaa no nkyɛn. Bere a ɔpanyin betumi agyina eyinom ano no, adanse biara nni hɔ a emu da hɔ a ɛkyerɛ sɛnea ɛka akokoaa ketewaa nipadua a ɛrenyin no. Enti, ɛnyɛ papa sɛ wo ne akokoaa no de wo ho to asiane a ɛte saa mu.
Ɛwom sɛ ɛntaa nsi koraa de, nanso saa aduan yi betumi de tebea bi a ɛyɛ hu a wɔfrɛ no ketoacidosis aba ɛnanom a wɔma wɔn nufu mu. Eyi betumi de nkwa ato asiane mu, enti ɛnyɛ papa sɛ wode wo ho bɛto asiane a ɛte saa mu bere a worema nufu no. Ɛho abehia mpo sɛ wɔde ayarefo kɔ Emergency Treatment Unit (ETU) esiane tebea yi nti.
| Ahudeɛ | Dɛn na ebetumi asi wɔ keto aduan no so? |
|---|---|
| Ɛna akwahosan | Tebea bi a wɔfrɛ no "keto flu" betumi de ɔbrɛ kɛse aba, ntini mu yaw, ɔhome bɔne, ne aduan mu haw ahorow aba. |
| Nufusu a wɔyɛ | Calories ne nsu a ɛdɔɔso a wonnya no betumi atew nufusu a wonya so kɛse. |
| Akokoaa akwahosan | Ketones betumi ayɛ asiane sɛ wɔde fa nufusu mu a. Sɛ ɛna no nufusu so tew a, ebetumi ama akokoaa no nnya aduan pa. |
Enti aduan bɛn na eye sen biara ma ɛna a ɔma nufu?
Asɛmpa no ne sɛ aduan ho anohyeto ahorow a wɔde ma wɔ nyinsɛn mu no pii mfa ho bere a wɔrema nufu no. Aduan a ɛkari pɛ na ahoɔden wom a wubedi ne ade a ɛho hia sen biara ma wo ne wo ba no nyinaa na ama moanya apɔwmuden.
Nneɛma bi a wode bɛka w’aduan ho ni :
- Aburow: Fa awi paanoo, pasta, ne oats ka wo da biara da aduan ho.
- Nnuaba: Anyɛ yiye koraa no, di nnuaba mprenu da biara.
- Nnuadewa : Anyɛ yiye koraa no, di nhabannuru mprɛnsa da biara, a nhabannuru a ɛyɛ ahabammono tuntum ne kɔkɔɔ ka ho.
- Protein a ɛwɔ nipadua mu:Fa nnuan a protein wom te sɛ nam, akokɔ, mpataa, nkesua, nufusu, atoko, akutu, ne bankye a ɛyɛ ahabammono ka ho mprenu anaa mprɛnsa da biara.
- Nsu: Nom nsu pii. Mma wo werɛ mmfi sɛ wobɛnom nsu bere biara a wote nka sɛ sukɔm de wo. Sɛ wo nsuo yɛ kɔkɔɔ a ɛyɛ hare a, ɛkyerɛ sɛ worenom nsuo a ɛdɔɔso.
- Akwankyerɛ titiriw : .
- Sɛ woanni nam anaa mpataa a, di nneɛma te sɛ chickpeas, raisins, nuts, ne nufusu mu nneɛma na ama woanya iron ne zinc a wo nipadua hia.
- Sɛ woyɛ vegan a, akyinnye biara nni ho sɛ ɛsɛ sɛ wonom vitamin B12 a wɔde ma na amma wo ba no annya vitamin B12 a onni . Wo ne wo duruyɛfo nka eyi ho asɛm na nya afotu a ɛfata.
- Sɛ wonom nsa a, kwati sɛ wobɛma wo ba no nufu nnɔnhwerew abien kosi abiɛsa bere a woanom pɛnkoro akyi (sɛ nhwɛso no, beer 350 ml, bobesa 180 ml).
Kae sɛ, sɛ wudi aduan a ɛkari pɛ bere a worema nufu mpo a, ebia wo mu duru so bɛtew kakra wɔ awosu mu. Nea enti a ɛte saa ne sɛ nufusu a wɔyɛ no yɛ adeyɛ a egye ahoɔden pii fi wo nipadua mu.
Nkrasɛm a Wɔde Kɔ Fie
- Aduane a ɛyɛ katee te sɛ Keto akyi a wobedi bere a worema nufu no betumi ayɛ nea asiane wom .
- Saa nnuan ahorow yi betumi atew nufusu a wunya so na aka wo nufusu a ɛyɛ papa.
- Ade a eye sen biara ma wo ne wo ba no nyinaa ne sɛ mubedi aduan a ahoɔden wom na ɛkari pɛ .
- Sɛ woresusuw ho sɛ wobɛtew wo mu duru so a, bere a eye sen biara a wode bɛyɛ saa ne bere a woama nufu awie no. Nsusuw ho ansa na saa bere no adu.
- Sɛ wowɔ nsɛmmisa anaa adwenem naayɛ bi wɔ w’aduan ho a, hwɛ hu sɛ wo ne wo duruyɛfo bɛkasa ansa na w’ankasa woasi gyinae biara.
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