Sɛ yedwen akokoaa ho a, yedwen nneɛma pii ho, ɛnte saa? Nneɛma apem na ɛwɔ hɔ te sɛ sɛ ebia baabi wɔ fie no mu, sɛ ebia sikasɛm mu yɛ den a ɛbɛma wɔatumi ahyia ɛka foforo. Nanso ansa na eyi nyinaa bɛba no, asɛmmisa bi a ɛho hia paa wɔ hɔ a ɛsɛ sɛ yebisa yɛn ho. Ɛne sɛ, "So mewɔ nipadua a ɛte apɔw a mede bɛma ɔhɔho foforo yi akwaaba na ama wanya apɔwmuden asram akron?" Titiriw sɛ wo mu duru boro so kakra a , nnuruyɛfo tu wo fo sɛ tew wo mu duru a ɛboro so sɛnea wubetumi ansa na woanyinsɛn abofra. Ɛno na yɛreka ho asɛm nnɛ.
Dɛn nti na ɛsɛ sɛ wususuw wo mu duru ho saa ansa na woanyinsɛn?
Sɛ yɛbɛka no tiawa a, sɛ wo mu duru yɛ kɛse dodo wɔ nyinsɛn mu a, ebetumi de asiane pii a ɛho nhia ato w’akwahosan ne wo ba a ɔhyɛ yafunu mu no akwahosan so. Ɛnyɛ ɛno nko, na mmom ebetumi de akwahosan ho haw ahorow a ebetumi aka akokoaa no nkwa nna nyinaa nso aba.
Nhwehwɛmu ada no adi sɛ mu duru a ɛkɔ soro no ne nsɛnnennen ahorow bi a ɛba bere a wɔyem no wɔ abusuabɔ. Nea ɛka ho no, ebia mmea a wɔn mu duru boro so no awo so atew.
Nea ɛho hia sen biara no, ɛna mu duru a ɛkɔ soro no ka ne ba a ɔhyɛ yafunu mu no daakye akwahosan tẽẽ. Nhwehwɛmufo ka sɛ “ɛna a ne mu duru boro so nso betumi ayɛ nhyehyɛe ama ne ba a ɔhyɛ yafunu mu no ayɛ kɛse daakye na wanya nyarewa te sɛ asikreyare wɔ ne mmofraase.”
Ma yɛnhwɛ nea asiane ahorow yi yɛ.
| Henanom na wɔwɔ asiane mu? | Nsɛnnennen atitiriw ne ɔhaw ahorow a ebetumi asɔre |
|---|---|
| Asiane ahorow a ɛwɔ hɔ ma ɛna no |
|
| Asiane ahorow a ɛwɔ akokoaa a ɔwɔ awotwaa mu no so |
Enti wo mu duru dodow ahe na ɛsɛ sɛ wotew?
Sɛ wote eyi a, ebia wobɛdwene sɛ, "Oo, ɛsɛ sɛ me mu duru so tew pii?" Nanso mma ɛnhaw wo. Nnuruyɛfo ka sɛ, "Ɛyɛ papa sɛ wubedu wo mu duru a ɛfata ho. Nanso wo mu duru dodow biara a wobɛtew ansa na woanyinsɛn no fata."
Fa no sɛ wopɛ sɛ wo so tew bɛyɛ kilogram 20. Nanso wotumi so tew kilo 10 pɛ. Nnuruyɛfo ka sɛ, sɛ wotew saa kilogram 10 no so a, ebefi mu aba pa ara ama wo ne akokoaa no nyinaa. Enti, sɛ́ anka wobɛhaw wo ho wɔ botae kɛse bi ho no, ɛho hia sɛ wobɛhwere nneɛma pii sɛnea wubetumi .
Ɔkwan a eye sen biara na ahobammɔ wom a wobɛfa so atew wo mu duru so
Ɔkwan a eye sen biara na wɔada no adi kɛse a wɔfa so yɛ eyi ne aduan pa a wobedi ne apɔw-mu-teɛteɛ daa .
Nanso mma wo nkutoo nkɔ. Ɛho hia sɛ wo ne wo duruyɛfo anaa OB/GYN kasa na wayɛ nhyehyɛe a ɛbɛma wo mu duru so atew a ɛfata wo na ahobammɔ wom ama wo. Wɔbɛhwɛ w’akwahosan na wɔakyerɛ wo nea ɛsɛ sɛ woyɛ pɛpɛɛpɛ.
Sɛ woanyinsɛn dedaw na woayɛ kɛse dodo a, mma ɛnhaw wo!
Fa no sɛ wunyinsɛnee a wunnim saa nneɛma yi, na wo nso wo mu duru boro so kakra. Mma ɛnhaw wo koraa. Sɛ wo mu duru boro so mpo a, wubetumi awo akokoaa a ɔwɔ apɔwmuden koraa. Nanso ɛsɛ sɛ wohwɛ yiye kakra wɔ ho.
Nea ɛho hia sen biara ne sɛ, mmɔ mmɔden sɛ wobɛtew wo mu duru so bere a wonyinsɛn no. Ɛnyɛ papa mma akokoaa no. Nea ɛsɛ sɛ yɛyɛ ne sɛ yebedi mu duru a ɛkɔ soro a ɛho nhia bere a yɛyem no so.
Ɛno ho afotu bi ni:
- To wo mu duru a ɛkɔ soro ano: Mu duru pɔtee bi wɔ hɔ a ɛfata wo tenten. Ɔkwan biako a wɔfa so susuw eyi ne nipadua mu duru, anaa BMI. Sɛ wo BMI yɛ 25 kosi 29.9 (wo mu duru boro so) a, mma ɛnnkɔ soro nsen kilogram 11 wɔ nyinsɛn mu. Sɛ wo BMI boro 30 (wayɛ kɛse mmoroso) a, ɛnyɛ papa sɛ wobɛma wo mu duru boro kilogram 9. Wo ne wo duruyɛfo nka eyi ho asɛm na nya afotu a emu da hɔ.
- Kɔ so yɛ nnam:Nnuruyɛfo ka sɛ: "Yɛka kyerɛ yɛn ayarefo bere nyinaa sɛ wɔnyɛ nnam sɛnea wobetumi." Sɛ woanteɛteɛ w’apɔw mu da a, simma 30 a wobɛnantew da biara mpo yɛ mfiase pa.
- Di aduan a ɛkari pɛ: Di aduan a ɛkari pɛ a nnuan akuw atitiriw (aburow, nhabannuru, nnuaba, protein, nufusu) nyinaa ka ho wɔ dodow a ɛfata mu. Twe wo ho fi nnuan a srade, asikre, ne esiam wom a ɛho nhia ho sɛnea wubetumi biara.
Eyi nyinaa akyi no, ade a ɛho hia sen biara ne sɛ wubedi wo duruyɛfo akwankyerɛ akyi pɛpɛɛpɛ. Afei wo nso wubetumi anya apɔwmuden na woawo akokoaa a ɔwɔ apɔwmuden.
Nkrasɛm a Wɔde Kɔ Fie
- Nhyehyɛe a wobɛyɛ ama abofra no kyerɛ sɛ wobɛyɛ nhyehyɛe ama wo nipadua akwahosan nso.
- Mu duru a ɛkɔ soro ansa na wanyinsɛn no betumi de akwahosan ho asiane pii aba ɛna no ne abofra a ɔhyɛ yafunu mu no so.
- Ansa na wubenyinsɛn no, mfaso wɔ so kɛse sɛ wobɛtew wo mu duru biara a wubetumi so.
- Sɛ wo mu duru boro so dedaw wɔ nyinsɛn mu a, mmɔ mmɔden sɛ wobɛtew wo mu duru so, na mmom di wo duruyɛfo afotu akyi na ama woadi wo mu duru a ɛkɔ soro a ɛho nhia so .
- Bere nyinaa wo ne wo duruyɛfo nsusuw sɛnea wobɛtew wo mu duru so anaa sɛnea wobɛhwɛ wo mu duru so bere a woanyinsɛn no ho na di nhyehyɛe a ahobammɔ wom a ɛfata wo akyi.
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