So wunim sɛ akwaa bi a ɛyɛ nwonwa wɔ wo nipadua mu a ɛyɛ adwuma ma wo da mũ nyinaa, komm na ɔmmɔ mmɔden biara? Ɛyɛ asaabo no . Te sɛ afiri a wɔde yiyi mu no, wɔn adwuma titiriw ne sɛ wobeyi nneɛma ne awuduru a wɔmpɛ afi nipadua no mu. Ɛbɛyɛ wo nwonwa sɛ wubehu sɛ mogya bɛyɛ lita 180 na akwaa nketewa abien yi tew ho da biara. Enti ɛho hia dɛn sɛ yɛhwɛ adwumayɛfo baanu a wɔyɛ komm yi yiye, ɛnte saa? Ma yɛnhwɛ nea yebetumi ayɛ na ama asaabo abien a ɛsom bo yi anya apɔwmuden.
Hwɛ wo mogya mmoroso .
Mogya mmoroso , anaa sɛnea yɛn nyinaa nim no, " nhyɛso, " yɛ asaabo no atamfo akɛse no mu biako. Fa no sɛ sɛ nsu sen fa nsu afiri bi mu wɔ nhyɛso kɛse ase a, hokwan kɛse wɔ hɔ sɛ ɛbɛsɛe paipu no, ɛnte saa? Saa na ɛte. Mogya mmoroso , anaa mogya mmoroso sɛe mogya ntini a ɛyɛ mmerɛw a ɛwɔ asaabo no mu no. Bere kɔ so no, saa ɔsɛe yi ma asaabo no ntumi nyɛ adwuma nkakrankakra.
Ade a ɛyɛ hu wɔ eyi ho ne sɛ nnipa pii wɔ mogya mmoroso nanso wɔnda akyi sɛnkyerɛnne biara adi. Wubetumi anya mogya mmoroso wɔ wo nipadua mu a wonte nka sɛ wo ho nyɛ wo dɛ. Ɛno nti na ɛho hia yiye sɛ wobɛma oduruyɛfo ahwɛ wo mogya mmoroso daa no .
So wowɔ asikreyare ? Afei di asikre a ɛwɔ wo mogya mu no so .
Te sɛ mogya mmoroso no, asikreyare nso yɛ ade titiriw a ɛde asaabo mu nyarewa ba. Sɛ asikre dodow kɔ soro wɔ mogya mu bere tenten a, ɛsɛe nneɛma a ɛyɛ mmerɛw a ɛwɔ asaabo no mu no. Sɛ yɛbɛka no tiawa a, asikre a ɛboro so a ɛwɔ mogya no mu no "siw" nneɛma a wɔde yiyi mu no ano.
Sɛ wowɔ asikreyare a, ɛho hia sɛ wo ne wo duruyɛfo yɛ adwuma na ama asikre dodow a ɛwɔ wo mogya mu no akɔ so ayɛ adwuma. Wubetumi ayɛ eyi denam wo nnuru a wobɛnom wɔ bere ano, aduan pa a wubedi , ne apɔw-mu-teɛteɛ so.
Hwɛ Yiye wɔ Nnuru Ho
Yɛasua sɛ yɛbɛkɔ nnurutɔnbea akɔtotɔ nnuru a wɔde kum ɛyaw a wɔde sa tiyɛ nketenkete ne nipadua mu yaw. Nanso, nnuru a ɛte saa a wɔde kum ɛyaw, titiriw nnuru te sɛ ibuprofen, a wɔde bedi dwuma bere tenten a wonkɔ oduruyɛfo nkyɛn no nyɛ papa mma asaabo no. Wɔfrɛ eyinom `Nnuru a ɛnyɛ steroid a ɛko tia ɔyare mmoawa (NSAIDs).`
Afei nso, nnuru bi a wɔde sa adwenemyareɛ, te sɛ `(Lithium)`, ne nnuru bi a wɔde sa HIV yareɛ no tumi ka asaaboɔ. Enti sɛ wɔakyerɛw wo aduru biara a, fa sɛnea wo duruyɛfo ka kyerɛ wo no pɛpɛɛpɛ. Afei nso, nnubɔne a wɔde di dwuma, titiriw `(Cocaine)`, betumi asɛe asaabo no kɛse.
Asetra a Ɛma Apɔwmuden Yɛ Aduru ma Asaabo nso
Yenim sɛ aduan pa ne apɔw-mu-teɛteɛ a wodi daa ye ma koma no na eye ma wo mu duru so. Afei nso, saa nneɛma yi ye ma wo mogya mmoroso ne asikre dodow nyinaa. Enti ɔkwan a ɛnteɛ so no, ɛbɔ w’asaabo nso ho ban kɛse. Ma yɛnhwɛ nsɛntitiriw a ɛho hia wɔ eyi ase.
Momma yɛntew nkyene no so kakra.
Yɛde nkyene na ɛyɛ aduan. Nanso nkyene pii a wodi no betumi ama mogya mmoroso akɔ soro na ama asaabo no ayɛ basaa. Wɔkamfo kyerɛ sɛ ɛnsɛ sɛ wonom sodium bɛboro miligram 2,300 da biara. Ɛno bɛyɛ teaspoon biako. Ebia nkyene pii wɔ nnuan a wɔakyekyere, bisket, ne sauce a efi sotɔɔ mu no mu sen sɛnea yesusuw. Enti gyae su a ɛne sɛ wode nkyene bɛka w’aduan ho nnɛ no.
Ahintasɛm a ɛwɔ nsu a wɔnom mu
Nsu ho hia na asaabo no ayɛ n’adwuma yiye. Sɛ wo nipadua no nni nsu a ɛdɔɔso a, ɛbɛyɛ den ma wɔn sɛ wobeyi awuduru afi mu. Nanso nsu pii a wobɛnom no mma w’asaabo nnya apɔwmuden. Mpɛn pii no, nsu bɛyɛ lita 2-3 da biara na ɛdɔɔso. Ɔkwan pa a wobɛfa so ahu sɛ worenya nsu a ɛdɔɔso ne sɛ wobɛhwɛ wo nsu no kɔla. Sɛ wo nsu yɛ kɔkɔɔ a ɛyɛ hare anaasɛ enni kɔla a, ɛno ye. Sɛ ɛyɛ kɔkɔɔ tuntum a, ɛno kyerɛ sɛ ɛsɛ sɛ wonom nsu pii.
Twe wo ho fi sigaretnom ne nsa ho.
Sigaretnom siw mogya a ɛkɔ nipadua no akwaa biara mu, a asaabo ka ho. Afei nso, sɛ worenom nnuru a wɔde sa mogya mmoroso a, sigaretnom betumi atew saa nnuru no a etu mpɔn no so.
Sɛ wonom nsa a, yɛ saa wɔ ɔkwan a ɛfata so. Nyansahyɛ no ne sɛ wobɛnom nsa biako da biara ama mmea na woanom anonne abien da biara ama mmarima. Anomde biako ne beer ɔuns 12, bobesa ɔuns 5, anaa ahonhonsɛmdi te sɛ whisky anaa rum ɔuns 1.5. Nsã a wɔnom boro so betumi ama obi apira asaabo denneennen.
| Su a Ɛma Akwahosan | Mfaso a ɛwɔ so ma Asaabo |
|---|---|
| Aduan a ɛkari pɛ ne apɔw-mu-teɛteɛ | Ɛhwɛ mogya mmoroso ne asikre dodow a ɛwɔ mogya mu so. |
| Nkyene a wɔnom so tew | Ɛhwɛ mogya mmoroso so na ɛtew nhyɛso a ɛwɔ asaabo so. |
| Nom nsu a ɛdɔɔso. | Ɛboa ma ɛnyɛ den sɛ woyi awuduru fi hɔ na ɛmma abo ntumi nkɔ. |
| Sigaretnom a wɔbɛkwati | Ɛhwɛ hu sɛ mogya bɛkɔ asaabo no mu yiye. |
Oduruyɛfo Nsrahwɛ a Wɔyɛ Daa
Sɛ wususuw sɛ wowɔ apɔwmuden mpo a, ɛda so ara hia sɛ anyɛ yiye koraa no wobɛkɔ oduruyɛfo nkyɛn pɛnkoro afe biara akɔyɛ nhwehwɛmu daa, efisɛ mpɛn pii no asaabo mu yare no nkyerɛ sɛnkyerɛnne biara wɔ ne mfiase.
Kae sɛ asaabo mu yare ntaa nna sɛnkyerɛnne biara adi wɔ ne mfiase, na ɛno nti na ɛho hia sɛ wɔyɛ nhwehwɛmu no.
Wo duruyɛfo no nam nhwehwɛmu kakraa bi a ɛnyɛ den so benya w’asaabo akwahosan ho adwene.
- Mogya mu nhwehwɛmu: Eyi kyerɛ sɛnea w’asaabo reyɛ yiyi mogya mu yiye. Wɔfrɛ eyi GFR (Glomerular Filtration Rate) sɔhwɛ. Mpɛn pii no, wobu GFR boro 90 ma ɔpanyin sɛ eye. Saa dodow yi so tew bere a worenyin no.
- Nsu mu nhwehwɛmu: Eyi hwɛ sɛ protein bi a wɔfrɛ no albumin wɔ wo nsu mu anaa. Asaabo a ɛte apɔw no nnyi protein yi mfi nsu mu. Sɛ albumin wɔ nsu no mu a, ebetumi ayɛ sɛnkyerɛnne a edi kan a ɛkyerɛ sɛ w’asaabo asɛe.
Sɛ nhwehwɛmu ahorow yi kyerɛ sɛ ɔhaw bi wɔ hɔ a, wo duruyɛfo de wo bɛkɔ akɔyɛ nhwehwɛmu foforo. Sɛ yare bi wɔ hɔ a, dodow a wohu no ntɛm no, dodow no ara na ɛyɛ mmerɛw sɛ wɔbɛsa.Ebetumi nso atew asaabo a ɛsɛe no so.
Nkrasɛm a Wɔde Kɔ Fie
- Hwɛ wo mogya mmoroso ne asikre dodow a ɛwɔ wo mogya mu daa na di so. Saa baanu yi ne asaabo no atamfo akɛse.
- Mfa nnuru te sɛ nnuru a wɔde kum ɛyaw nni dwuma bere tenten a wunni oduruyɛfo afotu.
- Di aduan a ɛkari pɛ, nkyene ne asikre pii nni mu, na nnuaba ne nhabannuru pii wom. Apɔw-mu-teɛteɛ da biara da.
- Gyae sigaretnom koraa. To nsa a wonom ano hye.
- Sɛ wunnya yare no ho sɛnkyerɛnne biara mpo a, anyɛ yiye koraa no, kɔ oduruyɛfo nkyɛn pɛnkoro afe biara na yɛ mogya ne nsu mu nhwehwɛmu a ɛnyɛ den mfa nhwɛ w’asaabo akwahosan.
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