Dɛn ne Kefir? Momma yensua akwahosan mu mfaso a ɛwɔ saa super drink yi so ho ade.

So woyɛ obi a wopɛ yogurt? Afei ɛnnɛ yɛbɛka anonne a ɛte sɛ yogurt kakra, nanso mfaso wɔ so kɛse mpo ho asɛm. Ne din de Kefir. Ebia woate din yi, anaa ebia woahu saa nkotoku yi wɔ aguadidan kɛse bi mu. Nanso nnipa pii nnim nea kefir yɛ ankasa, ne mfaso a ɛwɔ so . Enti momma yɛnhwehwɛ ho nsɛm pii nnɛ.

Dɛn ankasa ne Kefir?

Sɛ yɛbɛka no tiawa a, kefir yɛ anonne a wɔde nufusu a wɔayam na ɛyɛ. Te sɛ yɛn yogurt ne nufusu a wɔayam no ara pɛ. Nanso ɔkwan a wɔfa so yɛ no ne sɛnea ɛyɛ no yɛ soronko kakra. Wɔtaa de nantwi nufusu, abirekyi nufusu, anaa oguan nufusu na ɛyɛ. Ade titiriw bi wɔ hɔ a wɔde yɛ no, a wɔfrɛ no "Kefir Grains". Nanso eyinom nyɛ aburow a yedi. Eyinom yɛ nnua nketenkete a ɛte sɛ jelly a mmoawa a mfaso wɔ so ne mmɔkaw a wɔaka abom na ɛyɛ ankasa . Wɔte sɛ cauliflower asinasin nketenkete. Sɛ wɔde kefir aba yi ka nufusu ho na wogyaw bɛyɛ nnɔnhwerew 24 a, mmoawa nketenkete a ɛwɔ mu no ma asikre (lactose) a ɛwɔ nufusu no mu no yɛ frɔmfrɔm, na ɛno na ɛma kefir yi nom. Sɛ wohwɛ abakɔsɛm mu a, wogye di sɛ saa anonne yi fi Caucasus Mmepɔw a ɛwɔ Europa Apuei fam no so. Asɛmfua kefir no fi Turkey asɛmfua "keif" mu. Ɛkyerɛ "nkate pa." Wubetumi anya ne su ho adwene afi edin no ankasa mu.

So nnipa a wɔn nufusu ho yɛ wɔn yaw no betumi anom kefir?

Eyi yɛ asɛmmisa a nnipa pii wɔ. So nnipa a wontumi nnye lactose ano, a wɔn yafunu mu haw bere a wɔanom nufusu awie no betumi anom kefir? Mmuae no ne sɛ, mpɛn pii no, yiw! Efisɛ bere a wɔreyɛ kefir no, mmoawa a mfaso wɔ so a yɛadi kan aka ho asɛm no bubu lactose asikre a ɛwɔ nufusu mu no mu. Enti, kefir yɛ mmerɛw kɛse sɛ wɔbɛyam sen nufusu. Nhwehwɛmu ahorow bi ada no adi sɛ kefir a wɔnom no ma tumi a ɛma lactose yam no yɛ kɛse.

Kefir ne yogurt - nsonsonoeɛ bɛn na ɛwɔ mu?

Nnipa pii ma kefir ne yogurt frafra. Ɛwom sɛ abien no nyinaa yɛ nufusu a wɔayam de, nanso nsonsonoe kɛse wɔ abien no ntam. Momma yɛnhwɛ nea wɔyɛ.

Akwahosan mu mfaso a ɛwɔ kefir a wɔnom so

Kefir nyɛ anonne a ɛyɛ dɛ kɛkɛ. Ɛwɔ akwahosan so mfaso pii.

1. Nnuan a wɔyam ne dwensɔtwaa akwahosan

Eyi ne mfaso titiriw a ɛwɔ kefir so. Probiotics dodow a ɛdɔɔso a ɛwɔ mu no ma mmoawa a mfaso wɔ so a ɛwɔ yɛn dwensɔtwaa mu no dɔɔso. Enti,

• Nnuan a wɔyam no bɛyɛ mmerɛw.
• Ɛboa ma wodi tebea horow te sɛ Irritable Bowel Syndrome ( IBS ) a ɛde sɛnkyerɛnne ahorow te sɛ yafunu mu akisikuru ne yafunu mu akisikuru ba no so .
• Ɛboa ma wosiw akisikuru tebea horow bi ano na wɔsa.
• Ɛde yafunu mu akuru baƐboa ma wɔko tia mmoawa a wɔfrɛ wɔn H. pylori .

2. Ɛhyɛ nnompe mu den na ɛtew asiane a ɛwɔ hɔ sɛ obi benya nnompe mu yare no so

Kefir yɛ anonne a calcium wom. Vitamin K2 , aduannuru a ɛho hia ma nnompe akwahosan nso wɔ mu. Vitamin K2 ma calcium a ɛkɔ nipadua no mu no tu mpɔn. Enti, kefir a wɔnom no boa ma asiane a ɛwɔ hɔ sɛ yebenya nnompe mu yare, yare a nnompe yɛ teateaa na ɛnyɛ den sɛ ebebubu bere a yɛrenyin no so tew.

3. Nneɛma a ɛko tia ɔyare mmoawa

Probiotics a ɛwɔ kefir mu no bi te sɛ Lactobacillus kefiri , ko tia mmoawa a wopira wɔ yɛn nipadua mu. Wotumi siw mmoawa a wɔn ho yɛ hu te sɛ Salmonella, H. pylori, ne E. coli nyin so. Eyi kyerɛ sɛ ɛyɛ adwuma sɛ abɔde mu aduru a ekum ɔyare mmoawa.

4. Eye ma koma akwahosan

Nhwehwɛmu bi kyerɛ sɛ kefir a wɔnom no betumi aboa ma wɔahyɛ mogya mmoroso so, ama srade bɔne a ɛwɔ nipadua no mu no so atew, na asiw triglycerides, srade bi a ɛwɔ mogya mu no so. Eyi nso betumi aboa ma asiane a ɛwɔ hɔ sɛ obi benya komayare no so atew.

5. Ebia ɛbɛboa ma asikre dodow a ɛwɔ mogya mu no so

Ebia nnipa a wɔwɔ Asikreyare a Ɛto so Abien no benya mfaso afi kefir a wɔnom mu. Nhwehwɛmu ada no adi sɛ kefir a wɔnom betumi aboa ma asikre dodow a ɛwɔ mogya mu wɔ mmuadadi mu no so atew. Nanso, nhwehwɛmu pii ho hia wɔ eyi ho.

So kefir ho nsunsuanso bɔne anaa asiane bi wɔ hɔ?

Ɛwom sɛ kefir yɛ anonne a ahobammɔ wom yiye de, nanso nneɛma kakraa bi wɔ hɔ a ɛsɛ sɛ wuhu.

• Nneɛma bɔne a edi kan: Sɛ woannom nnuan a probiotic pii wom te sɛ kefir da a, ebia wobɛte gas kakra na wo ho ayɛ wo hyew wɔ nna kakraa a edi kan no mu. Eyi yɛ ade a ɛfata. Fi ase fa kakraa bi pɛ kosi sɛ wo nipadua no bɛyɛ ne su. Fa nkakrankakra ma dodow no nkɔ soro da biara.
• Nsã kakraa bi: Esiane sɛnea ɛyɛ hyew nti, ebia nsa kakraa bi pɛ na ɛwɔ kefir mu. Eyi nyɛ ɔhaw mma nnipa dodow no ara. Nanso, sɛ wo ho yɛ wo hyew wɔ nsa ho anaasɛ woagyae nsa nom koraa esiane biribi nti a, hwɛ eyi yiye.
• Nnipa a wɔn nipadua mu tumi a ɛko tia nyarewa no ayɛ mmerɛw: Eyi ho hia paa. Sɛ wo nipadua mu tumi a ɛko tia nyarewa no ayɛ mmerɛw (sɛ nhwɛso no, obi a ɔreyɛ kokoram ayaresa, obi a ɔwɔ HIV, anaa obi a ɔnom nnuru a ɛma nipadua no tumi ko tia nyarewa) a, hwɛ hu sɛ wo ne wo duruyɛfo bɛkasa ansa na woanom kefir. Ɛwom sɛ mpɛn pii no ɔhaw biara nni hɔ de, nanso ɛntaa mma koraa sɛ probiotics betumi de nyarewa a emu yɛ den te sɛ sepsis aba.

So ɔhaw ahorow betumi aba wɔ nnuru bi ho?

Aane. Sɛ worenom nnuru a ɛma nipadua no tumi ko tia nyarewa a, ebia wobɛkɔ asiane mu sɛ wubenya ɔyare mmoawa a nkwa wom a ɛwɔ kefir mu no. Enti, sɛ worenom nnuru te sɛ Azathioprine, Corticosteroids, anaa Cyclosporine a, hwɛ hu sɛ wobɛkɔ wo duruyɛfo nkyɛn ansa na woanom kefir.

Ɔkwan bɛn so na wɔyɛ kefir wɔ fie?

Kefir a wɔbɛyɛ wɔ fie no yɛ mmerɛw kɛse sen sɛ wobɛtɔ afi sotɔɔ mu. Nea wuhia ara ne nufusu, ahwehwɛ toa, ne kefir aburow bi a wubetumi atɔ wɔ Intanɛt so. 1. Fa kefir aburow teaspoon kakraa bi ne nufusu bɛyɛ kuruwa 1 gu ahwehwɛ toa a ɛho tew mu. (Saa bere yi de, sɛ wode nufusu a srade pii wom di dwuma a, ɛbɛma kefir no ayɛ den.) 2. Fa ntama anaa krataa mpopaho kata toa no so na fa rɔba kata so. Mfa nkataso no ano denneennen, efisɛ wopɛ sɛ mframa kɔ mu 3. Gyae no wɔ dan mu hyew mu bɛyɛ nnɔnhwerew 24-48. Saa bere yi mu no, nufusu no befi ase ayɛ den. 4. Sɛ bere no twam a, fa afiri a wɔde yiyi mu a ɛnyɛ plastic yiyi mu gu ade foforo mu . 5. Wubetumi de kefir aba a aka no ayɛ kefir bere foforo. Fa san ka nufusu no ho kɛkɛ na yɛ no saa ara.

Nkrasɛm a Wɔde Kɔ Fie

• Kefir yɛ nufusu a wɔayam a probiotics (mmoawa a mfaso wɔ so ne mmɔkaw) pii wom sen yogurt.
• Eyi boa ma awotwaa no nya akwahosan pa, ɛhyɛ nnompe mu den, na ebia ɛhyɛ asikre dodow a ɛwɔ mogya mu mpo so.
• Ebia wubenya yafunu mu yaw bi bere a wudi kan fi ase no, enti fi ase fi kakraa bi pɛ na fa nkakrankakra ma ɛnkɔ soro.
• Sɛ wo nipadua mu tumi a ɛko tia nyarewa no nyɛ den anaasɛ worenom nnuru a esiw nipadua no mu tumi a ɛko tia nyarewa ano a, hwɛ hu sɛ wobɛkɔ wo duruyɛfo nkyɛn ansa na woanom kefir.
• Ɛnyɛ den nso sɛ wubetumi ayɛ kefir wɔ fie.

Kefir, probiotics, aduan a ahoɔden wom, yogurt, aduan a wɔyam, awotwaa akwahosan, nufusu a wɔayam