Dɛn ne sour cream? So eye ma w’akwahosan ankasa?

Sɛ wohwɛ aduannoa ho nyansahyɛ ahorow wɔ intanɛt so, titiriw bere a worehwehwɛ Atɔe Famfo nnuan a, ɛbɛyɛ sɛ woate biribi a wɔfrɛ no ‘Sour Cream’ ho asɛm, ɛnte saa? Ebia woahu sɛ wɔde di dwuma wɔ keeki, salad, dips, ne nea ɛkeka ho Asɛmmisa a nnipa pii wɔ ne sɛ dɛn na ɛyɛ, so ɛte sɛ yogurt, na so eye ma yɛn akwahosan ankasa. Enti ɛnnɛ, momma yɛnka ho asɛm wɔ ɔkwan a ɛyɛ mmerɛw na ɛyɛ tẽẽ so.

Sɛ yɛbɛka no tiawa a, dɛn ne sour cream?

Sour cream yɛ ade a ɛnyɛ den koraa. Yɛde lactic acid mmoawa ka cream a yɛde di dwuma daa (pasteurized cream) ho na yɛma ɛyɛ hyew bɛyɛ da koro. Edin titiriw a yɛde frɛ saa mmoawa yi ne ‘probiotics’ . Saa adeyɛ yi na ɛma cream no yɛ den na ɛma ɛyɛ dɛ soronko a ɛyɛ akisikuru. Esiane sɛ ɛyɛ dɛ yi nti, wɔde sour cream di dwuma de dɛ soronko bi ka nnuan a ɛyɛ dɛ ne nnuan a ɛyɛ dɛ nso ho . Hwɛ eyi na woate nsonsonoe a ɛda abien no ntam no ase yiye kakra.

So wubetumi ayɛ sour cream wɔ fie?

Yiw, wubetumi! Ɛtɔ mmere bi a, wɔde nneɛma a wɔde yɛ aduru a ɛma ɛyɛ den ka sour cream a wɔtɔ wɔ sotɔɔ mu ho. Nanso sɛ wopɛ a, wubetumi ayɛ no wɔ fie wɔ ɔkwan a ɛnyɛ den koraa so.

Nneɛma a ehia:

• Nufusu a srade wom (Nufusu a ɛyɛ mũ): kuruwa 1/4.
• Heavy cream anaa whipping cream: kuruwa 1. Eyi bɛma ayɛ nea ɛyɛ fɛ a ɛyɛ den.
• Lemon nsu anaa vinegar: nkaribo 2. Eyi ma wonya acid a ehia ma aduru a wɔde yɛ aduru no.

Sɛnea wɔyɛ no ni:

1. Nea edi kan no, fa nufusu kuruwa 1/4 a ɛwɔ dan mu hyew mu gu ahwehwɛ toa a ɛho tew mu. 2. Fa lemon nsu anaa vinegar tablespoons 2 gu mu, to toa no ano na wosow no yiye. 3. Afei fa kuruwa a ɛyɛ heavy cream no ka eyi ho, to kyɛw no mu bio na wosow no yiye kosi sɛ ɛbɛfra yiye. 4. Afei yi kyɛw no fi toa no mu, fa cheesecloth anaa ntama teateaa a ɛho tew kata ano na fa rɔba kyekyere. Wɔde ntama no siw mframa ano bere a wɔreyɛ ayɛ hyew no. 5. Gyae no saa wɔ dan mu hyew mu nnɔnhwerew 24. 6. Nnɔnhwerew 24 akyi no, wubenya sour cream a ɛyɛ dɛ! Wubetumi de eyi asie frigye mu na wode adi dwuma bɛyɛ adapɛn abien.

Wobɛyɛ dɛn atumi de sour cream adi dwuma?

• Nneɛma te sɛ nachos, ɛmo a wɔato, ne chili soup a wɔde gu so.
• Yɛ nhabannuru salad ne dips.
• Sɛ́ nea wɔde yɛ sauce. Nanso kae sɛ, sour cream betumi ayɛ curdle bere a wɔayɛ no hyew , enti ɛbɛyɛ papa sɛ wode bɛka ho bere a woawie no.
• Fa ka nneɛma a wɔato te sɛ keeki ne muffin ho.

So sour cream ye ma akwahosan ankasa?

Yiw, sour cream wɔ akwahosan mu mfaso pii. Nanso nea ɛho hia sen biara ne sɛ ɛnsɛ sɛ wɔde di dwuma sɛ aduannuru fibea titiriw. Ɛne sɛ, esiane sɛ srade pii wom nti, ɛnyɛ papa sɛ wubedi nkankyee. Akwahosan mu mfaso kɛse a ɛwɔ sour cream so no fi ‘probiotics’ a madi kan aka ho asɛm no mu. Eyinom ne mmoawa pa a wɔte yɛn dwensɔtwaa mu na wɔboa yɛn akwahosan kɛse.

• Ɛboa ma wɔyam: Ɛyɛ den ma nnipa binom sɛ wɔbɛyam nufusu ne nufusu mu nneɛma. Yɛfrɛ saa tebea yi ‘Lactose Intolerance’ . Probiotics a ɛwɔ sour cream mu no boa ma wɔyam asikre a wɔfrɛ no lactose yi.
• Awotwaa mu akwahosan: Irritable bowel syndrome (IBS), a nea ɛda nsow ne yafunu a ɛtaa yɛ mmerɛw na ne ho popoSaa probiotics yi boa ma wodi Irritable Bowel Syndrome (IBS) so.
• Ahobammɔ a wɔbɔ fi yafunu mu akuru ho : Eyinom nso boa ma wɔhyɛ ɔyare mmoawa Helicobacter pylori a ɛde yafunu mu akisikuru ne yafunu mu akuru ba no nyin so .
• Nkwammoaa a ɛko tia nyarewa a wɔma ɛkɔ soro: Nhwehwɛmu ahorow ada no adi sɛ nnipa a wodi aduan a probiotics pii wom no wɔ nipadua no mu tumi a ɛko tia nyarewa a emu yɛ den, na ɛtew asiane a ɛwɔ hɔ sɛ wobenya ɔyare mmoawa a ɛwɔ soro te sɛ atiridii ne atiridiinini no so.

Aduannuru bɛn na ɛwɔ sour cream mu?

Srade ne calories pii wɔ sour cream a wɔde di dwuma daa no mu. Aduannuru ho nsɛm a ɛwɔ gram 100 biara mu ni.

Nneɛma bɛn na wobetumi de asi sour cream ananmu?

Ɛtɔ mmere bi a, ebia wobɛpɛ sɛ wode biribi foforo di dwuma sen sɛ wode sour cream bedi dwuma. Nneɛma pii betumi ama eyi aba.

• Srade a ɛwɔ mu: Ebia obi a ɔrebɔ mmɔden sɛ ɔbɛtew ne mu duru so no bɛpɛ sɛ ɔkwati sour cream esiane srade pii a ɛwom nti.
• Lactose Intolerance: Sour cream mfata mma nnipa a wɔn nufusu ho adwenem yɛ wɔn naa.
• Vegan Diet: Wɔn a wɔkwati mmoa nneɛma koraa no ntumi mfa sour cream nni dwuma.

Nneɛma bi a ɛma apɔwmuden a wubetumi de asi ananmu wɔ tebea a ɛte sɛɛ mu ni.

Yogurt a srade nnim

Eyi ne ade a eye sen biara na ɛnyɛ den sen biara a wɔde besi ananmu. Ɛyɛ dɛ na ɛyɛ den te sɛ sour cream. Srade ne calories nso sua, na protein pii wom.

Cottage Cheese a Wɔde Yɛ Adwuma

Saa nufusu a wɔayam yi a ɛte sɛ yɛn man no paneer no nso yɛ ade pa a wɔde besi ananmu. Protein pii wom na srade nso sua. Sɛ wopɛ sɛ wunya nea ɛyɛ pɛ a, fa nufusu a wɔayam no kuruwa 1, yogurt a srade nnim kuruwa 1/4, ne lime nsu teaspoon 1 fra na fa fra yiye.

Cashew - Wɔde ma Vegans

Eyi yɛ kɛse ma wɔn a wontumi nnye lactose ano na wɔnyɛ vegan no. Fa cashew a wɔayam no yiye, lime nsu, nsu, nkyene, ne sinapi kakra fra bom. Fa nsu gu mu nkakrankakra na ama woatumi ayɛ nsakrae wɔ sɛnea ɛyɛ pɛ no sɛnea wopɛ.

Soy Yogurt - Wɔde ma Vegans

Wobetumi ama yogurt a wɔde soya ayɛ no ayɛ dɛ na ayɛ den te sɛ sour cream denam lemon nsu anaa vinegar kakra a wɔde bɛka ho so. Sɛ wunnim nea eye ma w’aduan anaa w’akwahosan a, ɛbɛyɛ papa sɛ wobɛkɔ wo duruyɛfo anaa aduannuru ho ɔbenfo nkyɛn . Sour cream, sour cream, probiotics, aduannuru, aduan a ahoɔden wom, sɛnea wɔyɛ wɔ fie, sour cream a wɔde si ananmu