So woate nnwontofo kuw a wɔagye din wɔ wiase nyinaa ‘Imagine Dragons’ ho asɛm? Ebia w’ani gye wɔn nnwom ho. Ɛnnɛ yɛrebɛka akwahosan tebea bi a nnipa pii nnim ho asɛm, nanso ɛho hia paa sɛ yɛbɛhunu, denam saa nnwontofoɔ kuo no odwontofoɔ panin, Dan Reynolds, asɛm so. Wo de susuw ho hwɛ, sɛ mpofirim ara wunya akyi yaw a wuntumi nnyina ano wɔ wo mmofraase, wɔ w’asetra mu bere a eye sen biara mu a, wobɛte nka dɛn? Saa pɛpɛɛpɛ na Dan hyiae.
Know your body mass index (BMI) and weight classification
Dɛn na ɛtoo Dan Reynolds ankasa?
Ná ɛsɛ sɛ Dan hyia osuahu yi wɔ ne mfe 20 mfiase mu hɔ. Da bi, bere a na ɔretu mmirika asian bepɔw bi so no, odii kan nyaa akyi yaw a ontumi nnyina ano. Ɛyaw no mu yɛɛ den nkakrankakra, na wantumi nna anadwo. Bere a ɔsɔree anɔpa no, na ne nipadua nyinaa, titiriw n’akyi, ayɛ den sɛ ɔbotan, na na ontumi nkɔ baabiara yiye.
Ɔkɔɔ nnuruyɛfo pii nkyɛn, nanso obiara antumi ankyerɛ no nea ɛde ba. Ebinom susuwii sɛ ɔreyɛ atoro wɔ ɛyaw no ho, afoforo nso kae sɛ ɛyɛ adwene mu haw. Ná eyi yɛ bere a ɛyɛ hu yiye na ontumi nyɛ hwee mma Dan. Ohuu sɛnea na ɛyɛ den sɛ ɔbɛkyerɛkyerɛ ne yaw mu akyerɛ afoforo. Nanso akyiri yi na ohui sɛ ɛtaa ba sɛ nnipa pii a wɔwɔ saa yare yi, Ankylosing Spondylitis (AS) no, mfiase no wohu wɔn wɔ ɔkwan a ɛnteɛ so.
Bere a ɔkɔɔ akisikuru ho oduruyɛfo bi , oduruyɛfo bi a ne ho akokwaw wɔ nkwaa mu nyarewa mu akyi ansa na awiei koraa no otumi huu nea yare no yɛ ankasa. Saa bere no, na ɛyaw no mu ayɛ den araa ma na ontumi nto dwom wɔ asɛnka agua so anaasɛ ontumi nkura n’ankasa ba bio.
Dɛn ankasa ne Ankylosing Spondylitis (AS)?
Sɛ yɛbɛka no tiawa a, Ankylosing Spondylitis yɛ ntini mu yare bi . Ɛka yɛn akyi berɛmo no nkwaa titiriw. Esiane sintɔ bi a ɛwɔ yɛn nipadua mu nipadua mu ahoɔden a ɛko tia nyarewa no mu nti, saa nhyehyɛe no fi ase tow hyɛ yɛn ankasa nipadua no afã horow a ɛte apɔw so, titiriw akyi berɛmo no nkwaa.
Wɔfrɛ eyi wɔ aduruyɛ mu sɛ ‘ autoimmune condition’. Saa ntua yi ma nkwaa no ho hyehye . WeiSɛ ɔfe no kɔ so kyɛ a, nnompe foforo ba bere a nipadua no bɔ mmɔden sɛ ebesiesie nea asɛe no. Ne saa nti, akyi berɛmo no akyi berɛmo no tumi bom, na ɛma ɛyɛ den na ɛyera sɛ ɛyɛ mmerɛw. Eyi ne yare no ho sɛnkyerɛnne titiriw.
Nea ɛho hia ne sɛ, eyi nyɛ akyi yaw kɛkɛ. Eyi yɛ tebea a enni sabea a ehia ayaresa a ɛfata.
Dɛn ne yare yi ho sɛnkyerɛnne atitiriw?
Dan Reynolds suahu betumi aboa yɛn ma yɛate yare yi ho sɛnkyerɛnne atitiriw no bi ase. Sɛ wowɔ saa sɛnkyerɛnne ahorow yi, titiriw sɛ woyɛ abofra a, ɛho hia yiye sɛ wohaw wo ho wɔ eyi ho.
| Nsɛnkyerɛnne a ɛkyerɛ | Nkyerɛkyerɛmu a ɛnyɛ den |
|---|---|
| Akyi yaw a emu yɛ den anadwo | Ɛyaw a emu yɛ den wɔ akyi ne akyi, titiriw anadwo fã anaa anɔpatutuutu. Saa ɛyaw yi betumi akanyan wo afi nna mu mpo. |
| Anɔpa a Ɛyɛ Den | Sɛ mesɔre anɔpa a, m’akyi ne me nipadua yɛ den te sɛ ɔbotan. Bere a woakyinkyin kakra na woateɛteɛ w’apɔw mu akyi no, saa akisikuru yi so tew nkakrankakra. |
| Ɛyaw a wɔtew so denam apɔw-mu-teɛteɛ so | Mpɛn pii no, akyi yaw a ɛtaa ba no ano brɛ ase bere a wagye n’ahome no. Nanso, wɔ eyi mu no, ɛyaw ne akisikuru no kɔ soro bere a woagye w’ahome no, nanso sɛ wokanyan wo nipadua kakra na woteɛteɛ w’apɔw mu a, wote ahotɔ nka. |
| Ɛyaw a ɛba nkwaa afoforo mu | Wɔ akyi berɛmo akyi no, ɛyaw ne ɔfe nso tumi ba nkwaa akɛse te sɛ asen, mmati, ne nkotodwe mu. |
| Ɔbrɛ a enni sabea | Ɔbrɛ ne ɔbrɛ a wɔte nka bere nyinaa a ntease biara nnim nso yɛ yare yi ho sɛnkyerɛnne. |
Sɛ wowɔ saa sɛnkyerɛnne ahorow yi a, dɛn na ɛsɛ sɛ woyɛ?
Sɛ woanya saa sɛnkyerɛnne ahorow yi mu biako anaa nea ɛboro saa asram pii a, mmu no sɛ ɛyɛ akyi yaw kɛkɛ . Hwɛ hu sɛ wobɛkɔ wo duruyɛfo nkyɛn na woaka ho asɛm. Sɛ ɛho hia a, ɔde wo bɛkɔ akisikuru ho ɔyaresafo nkyɛn.
Wobɛyɛ dɛn adi tebea yi ho dwuma, Dan?
Nea eye ne sɛ, sɛ wɔsa yare yi yiye na wɔsakra asetra mu a, wobetumi adi yare yi so kɛse na wɔatra ase sɛnea ɛsɛ. Mprempren Dan Reynolds redi ayaresa nhyehyɛe bi a ɛyɛ adwuma ma no akyi. Ama watumi adi ne yaw so, ato dwom wɔ asɛnka agua so bio, na wanya anigye sɛ ɔne n’abusua benya bere.
Afã atitiriw abien na ɛwɔ ne nhyehyɛe a ɔde di dwuma no mu.
| Nhyehyɛe a wɔde di dwuma | Nneɛma a odi akyi |
|---|---|
| 1. Aduandi (Aduan a Ɛko Tia Ɔyare) . | Wadan akɔ aduan a ɛtew ɔfe a ɛwɔ nipadua no mu so. Wɔfrɛ eyi aduan a ɛko tia ɔyare mmoawa .
|
| 2. Apɔw-mu-teɛteɛ | Apɔw-mu-teɛteɛ ho hia na ama wɔatumi adi yare yi so.
|
Mprempren Dan Reynolds reyɛ adwumaden de akyerɛkyerɛ afoforo yare no ho ade. Ɔpɛ sɛ ɔka kyerɛ afoforo a wɔwɔ saa tebea yi sɛ ɛnyɛ biribiara a ɛsɛ sɛ wɔfɛre, na ebetumi aba sɛ wɔne no bɛtra ase yiye.
Nkrasɛm a Wɔde Kɔ Fie
- Ankylosing Spondylitis (AS) yɛ tebea ankasa a ɛka akyi berɛmo, wɔ mmerante ne mmabaa mpo mu. Ɛnyɛ akyi haw a ɛtaa ba kɛkɛ.
- Sɛ worehu sɛnkyerɛnne ahorow te sɛ akyi yaw a ɛyɛ kɛse anadwo ne anɔpa a ɛyɛ den a, mmu w’ani ngu so na kɔ oduruyɛfo nkyɛn ntɛm ara .
- Ɛwom sɛ wontumi nsa yare yi koraa de, nanso sɛ wɔyɛ aduruyɛ a ɛfata, wodi aduan, na wɔteɛteɛ wɔn apɔw mu a ɛfata a, wobetumi adi ɛyaw no so na wɔatra ase yiye paa.
- Sɛ wo anaa obi a wunim no wɔ saa yare yi a, mma ɛnwu sɛ wobɛka ho asɛm na woabisa mmoa. Nneɛma a wɔhwɛ so yiye ne ade a ɛho hia sen biara.
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