So woapira wo nsa anaa wo nan pɛn, na baabi a ɛwɔ hɔ no yɛɛ kɔkɔɔ, ahonhon kakra, na ɛyɛɛ hyew? Anaasɛ sɛ wunya atiridii anaa atiridii a, wo nipadua yɛ wo yaw, ɛnte saa? Ade titiriw biako a ɛwɔ saa nneɛma yi nyinaa akyi no, wɔfrɛ no ‘Inflammation’. Sɛ yɛbɛka no tiawa a, eyi yɛ mmuae a efi yɛn nipadua no ahobammɔ nhyehyɛe mu. Nanso ɛtɔ mmere bi a eyi betumi akɔ akyiri dodo na ɛde ɔhaw ahorow abrɛ yɛn. Momma yɛnka eyi ho asɛm wɔ ɔkwan a ɛnyɛ den so nnɛ.
Dɛn ne saa Ɔfe yi?
Fa no sɛ woapira wo nipadua, anaasɛ ɔyare mmoawa bi te sɛ mmoawa anaa mmoawa bi ahyɛ mu. Afei tumi a ɛbɔ yɛn nipadua no ho ban, a ɛne mogya mu nkwammoaa fitaa ne nnuru a ɛyɛ no, de ahopere kɔ baabi a ɔhaw no wɔ no. Te sɛ lɔre ahorow a odumgyafo ba ogya mu wɔ baabi no ara pɛ.
Sɛ eyi ba a , mogya a ɛkɔ beae no kɔ soro. Ɛno nti na baabi a apira no dan kɔkɔɔ na ɛyɛ hyew . Afei nso, nnuru bi ma nsu kɔ ntini a ɛwɔ saa beae no mu. Ɛno ne bere a mpɔtam hɔ ahonhon . Saa ahobammɔ kwan yi betumi akanyan ntini ahorow na ama yɛate ɛyaw nka . Eyi yɛ ɔkwan a ɛyɛ nwonwa yiye a nipadua no fa so sa ne ho yare ankasa.
Ɔfe ahorow atitiriw abien na ɛwɔ hɔ.
Saa adeyɛ a wɔfrɛ no ɔfe yi betumi aba wɔ akwan titiriw abien so. Ɛho hia paa sɛ yɛte nsonsonoe a ɛda abien no ntam no ase.
| Ɔfe a ɛwɔ nipadua no mu no su | Sɛ yɛbɛka no tiawa a... |
|---|---|
| Bere tiaa mu (Acute Inflammation) . | Eyi ne ɔkwan a “ɛyɛ papa” no. Ɛyɛ sɛnea nipadua no yɛ n’ade ntɛm ara wɔ biribi te sɛ opira anaa ɔyare mmoawa ho. Ɛno kyerɛ sɛ sɛ ntɛmpɛ bi si a, yɛn defenses no ba mu, siesie ɔhaw no, na afei yɛsan kɔ akyi. Ɛkɔ wɔ nnɔnhwerew anaa nna kakraa bi mu. Nhwɛso ahorow: atwitwa, atiridii, menewa a ɛyɛ yaw. |
| Ɔfe a Ɛkɔ Anim | Oyi ne “ɔhawfo.” Eyi tumi di asram pii, ɛtɔ mmere bi a mfe pii. Nea ɛkɔ so wɔ ha ne sɛ, ɛwom sɛ ɔtowhyɛfo biara nni nipadua no mu a ɔbɛko de, nanso yɛn nipadua no mu tumi a ɛko tia nyarewa no kɔ so yɛ adwuma boro so na ɛtow hyɛ yɛn ankasa ntini a ɛte apɔw so. Eyi ne nea yɛfrɛ no nyarewa a nipadua no tumi ko tia nyarewa. Nhwɛso: Ntini mu yare. |
Dɛn ne nneɛma a ɛde ɔfe a ɛtra hɔ kyɛ (Chronic Inflammation) ba?
Yenim nea ɛde bere tiaa mu ɔfe ba – biribi te sɛ opira anaa ɔyare mmoawa. Nanso ɛyɛ den kakra sɛ wobehu nea ɛde ɔfe a ɛtra hɔ kyɛ yi ba. Nanso yɛn asetra kwan no bi nya eyi so nkɛntɛnso kɛse.
- Apɔw-mu-teɛteɛ a wɔnyɛ ne baabi a wɔbɛtra baabi akyɛ dodo
- Adwennwen a enni sabea
- Obolo
- Nkwammoaa nketenkete a wopira wɔ dwensɔtwaa mu no dodow kɔ soro na mmoawa nketenkete a mfaso wɔ so no so tew
- Dae a wonnya
- Awuduru te sɛ mframa a wɔsɛe no ne nnuru a wɔde wɔn ho bɛhyɛ mu
- Sigaretnom
- Nsã a wɔnom boro so
Sɛ wohwɛ nneɛma yi a, wubetumi ahu sɛnea ɛho hia sɛ yɛsakra yɛn da biara da suban.
Nsɛnkyerɛnne ne tebea horow a ebetumi afi ɔfe mu aba
Ɔfe ho sɛnkyerɛnne betumi ayɛ soronko wɔ onipa biara ho. Ɛtɔ mmere bi a, wobetumi ate sɛnkyerɛnne ahorow no nka wɔ beae biako pɛ, bere a mmere foforo nso betumi aka nipadua no nyinaa.
| Baabi a nneɛma a ɛwɔ mu no wɔ | Nhwɛso ahorow |
|---|---|
| Ɛdefa nhyiam ahorow no ho | – Kɔkɔɔ a ɛyɛ kɔkɔɔ – Nkwaa a ɛho ahonhon na ɛyɛ hyew bere a wɔde wɔn nsa ka no – Nkwaa mu yaw – Nkwaa a ɛyɛ den (titiriw anɔpa) . – Nkwaa a ɛnyɛ adwuma yiye |
| Nsɛnkyerɛnne a ɛtaa ba te sɛ atiridiinini | - Huraeɛ – Awɔw a wɔte nka na wo ho popo – Ɔbrɛ a ɛboro so/ahoɔden a wonni - Tipaeɛ – Aduan ho akɔnnɔ a ɛyera – Ntini a ɛyɛ den ne ɛyaw |
| Nneɛma afoforo a ɛwom | – Yafunu mu yaw – Honam ani akisikuru – Akisikuru anaa akisikuru – Ano mu akuru – Mu duru a ɛkɔ soro anaasɛ ɛso tew – Adwenemhaw anaa Dadwen |
Sɛnea ɛka akwaa a ɛwɔ nipadua no mu no
Ɛtɔ mmere bi a, saa ɔfe yi ka akwaa a ɛwɔ nipadua no mu, na ɛde sɛnkyerɛnne afoforo ba a ɛyaw biara nni mu.
- Koma no mu ɔfe (Myocarditis): Ɔhome a ɛyɛ den, nsu a ɛkɔ nipadua no mu.
- Ahurututu mu ɔfe: ɛyɛ den sɛ wobɛhome.
- Asaabo mu ɔfe (Nephritis): Mogya mmoroso, asaabo a entumi nyɛ adwuma yiye.
Ɔkwan bɛn so na oduruyɛfo hu eyi?
Sɛ wowɔ ɔfe a enni sabea ho sɛnkyerɛnne ahorow a, wo duruyɛfo bebisa w’ayaresa ho abakɔsɛm na wayɛ wo nipadua mu nhwehwɛmu. Nea ɛka ho no, ebia wɔbɛkra sɛ wɔnyɛ mogya mu nhwehwɛmu bi.
Eyinom mu nea ɛho hia sen biara ne:
- Protein a ɛyɛ C-reactive (CRP) .
- Erythrocyte a ɛkɔ fam no dodow (ESR) .
Eyinom kyerɛ sɛ ebia “agyiraehyɛde” bi wɔ nipadua no mu a ɛkyerɛ ɔfe anaa. Sɛ gyinapɛn ahorow a ɛwɔ sɔhwɛ ahorow yi mu no kɔ soro a, ɛkyerɛ sɛ ɔfe rekɔ so wɔ nipadua no mu baabi.
Ɔkwan bɛn so na wɔsa?
Ayaresa a wubetumi apaw no gyina wo tebea, mfe a woadi, ne sɛnea wo sɛnkyerɛnne ahorow no mu yɛ den so. Botae atitiriw a ɛwɔ ayaresa mu ne sɛ:
- Di yare no so anaasɛ brɛ ase.
- Ɛyaw ne ɔfe a wɔtew so.
- Apɔw-mu-teɛteɛ apɔw-mu-teɛteɛ ma nkwaa no tumi keka ne ho na ɛma ntini ahorow no yɛ den.
- Dwumadi ahorow a ɛma ɛyaw yɛ kɛse a wobɛkwati.
Nnuru ahorow a wɔde di dwuma
Nnuruyɛfo kyerɛw nnuru ahorow a wɔde siw ɔfe ano.
- Nnuru a ɛnyɛ steroid a ɛko tia ɔyare mmoawa (NSAIDs): Nnuru a wɔde kum ɛyaw te sɛ aspirin ne ibuprofen.
- Corticosteroids: Nnuru a wɔde yɛ nnuru te sɛ Prednisone.
- Nnuru a ɛsakra yare a ɛko tia akisikuru (DMARDs): Nnuru a ɛsakra yare no kwan.
- Nnuru a wɔde yɛ abɔde a nkwa wom:Nnɛyi nnuru a wɔde si nipadua no mu tumi a ɛko tia nyarewa no afã pɔtee bi so.
Nea ɛho hia sen biara: Nnom nnuru biara a ɛnyɛ nea wo duruyɛfo akyerɛw ama wo no. Ɛho hia nso sɛ wobɛkɔ wo duruyɛfo nkyɛn bere ne bere mu ahwɛ sɛ ebia ɔhaw biara wɔ hɔ anaa.
Sɛɛgyiri
Wɔ tebea horow bi mu no, sɛ ɔfe no asɛe nkwaa no kɛse a, ebia ɛho behia sɛ wɔyɛ oprehyɛn, te sɛ nkwaa a wɔde besi ananmu anaasɛ ntini mu nhwehwɛmu.
Nnuan a ɛtew ɔfe so na ɛma ɛyɛ kɛse
Nnuan a yedi no betumi aboa kɛse ma yɛadi ɔfe yi so.
| Nnuan a ɛtew ɔfe so (eye) ✅ | Nnuan a ɛma ɔfe kɔ soro (bɔne) ❌ |
|---|---|
| - Ntoosi – Ngodua ngo – Nnuadewa a ɛyɛ ahabammono tuntum te sɛ spinach ne kale – Nnuadewa te sɛ almond ne walnuts – Mpataa a srade wom te sɛ salmon, tuna, sardines – Nnuaba te sɛ berries ne oranges – Turmeric, ginger, a ɛyɛ fɛ | – Nnuan a wɔde paanoo esiam (abodoo fitaa, pasta) ayɛ . – Fransefo fries a wɔayam – Nsã a ɛyɛ dɛ (soda a wɔde asikre aka ho) . – Nam kɔkɔɔ ne nam a wɔayɛ ho adwuma te sɛ soseji ne nam a wɔayam – Margarine, a ɛyɛ tiawa |
Nkrasɛm a Wɔde Kɔ Fie
- Ɔfe yɛ sɛnea nipadua no yɛ ade wɔ awosu mu wɔ opira anaa ɔyare mmoawa ho, nanso ɔhaw no ne bere a ɛbɛyɛ nea enni sabea.
- W’asetra kwan a wobɛhwɛ so, titiriw aduan, apɔw-mu-teɛteɛ, nna, ne adwennwen ho hia yiye na ama woadi ɔfe a ɛtra hɔ kyɛ ho dwuma.
- Mma w’ani ngu sɛnkyerɛnne ahorow te sɛ nkwaa mu yaw a ɛkɔ so, ɛho ahonhon, ne ɔbrɛ kɛse so.
- Sɛ wopɛ sɛnkyerɛnne biara, titiriw ansa na woanom nnuru a, hwɛ hu sɛ wobɛkɔ wo duruyɛfo nkyɛn akɔhwehwɛ afotu .
- Nom nnuru a wɔakyerɛw ama wo no yiye na fa bere ano, na kɔ so ne wo duruyɛfo nni nkitaho daa.
ɔfe, ɔfe, ɔfe, nkwaa mu yaw, ntini mu yare, autoimmune, aduan a ɛko tia ɔfe, CRP, ESR
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