So woapira pɛn a baabi a ɛhɔ yɛ kɔkɔɔ, ahonhon, na sɛ woka a, ɛyɛ hyew? Anaasɛ ebia woahyɛ no nsow sɛ wo nipadua mu yɛ wo yaw bere a woanya atiridii anaa atiridiinini no? Wɔfrɛ adeyɛ a ɛma saa sɛnkyerɛnne ahorow yi ba no ‘Inflammation’. Sɛ yɛbɛka no tiawa a, ɛyɛ wo nipadua no abɔde mu ahobammɔ. Nanso, ɛtɔ mmere bi a, saa mmuae yi betumi afi ne ho so na ayɛ adwuma atia wo. Momma yɛnkyekyɛ nea ɛrekɔ so wɔ wo nipadua mu no mu pɛpɛɛpɛ.
Dɛn ankasa ne ɔfe?
Fa no sɛ woapira ketewaa bi, anaasɛ obi a ɔhyɛ wo mu te sɛ mmoawa anaa mmoawa bi hyɛn wo nhyehyɛe mu. Wo nipadua no kuw a wɔyɛ wɔn ade ntɛm ara—titiriw mogya mu nkwammoaa fitaa ne nnuru a wɔde ma a woyi fi mu no—de ahopere kɔ baabi a asiane no asi no. Ɛte sɛ odumgyafo lɔre ahorow a ɛretu mmirika akɔ tebea a egye ntɛmpɛ mu pɛpɛɛpɛ.
Bere a eyi rekɔ so no, mogya a ɛkɔ beae no kɔ soro, na ɛno nti na honam ani yɛ kɔkɔɔ na ɛyɛ hyew . Bio nso, nnuru bi ma nsu pue kɔ ntini a atwa ho ahyia no mu, na ɛma ɛho wosow . Esiane sɛ saa ɔkwan a wɔfa so bɔ wo ho ban yi kanyan ntini ahorow a ɛwɔ mpɔtam hɔ nti, wote ɛyaw nka . Ɛyɛ ɔkwan a ɛyɛ nwonwa ankasa a wo nipadua no fa so fi n’ankasa ayaresa ase.
Ɔfe ahorow atitiriw abien na ɛwɔ hɔ
Nsonsonoe a ɛda saa ahorow abien yi ntam a wobɛte ase no ho hia ma w’akwahosan.
| Ɔhaw a Ɛwɔ Hɔ | Sɛ yɛbɛka no tiawa a... |
|---|---|
| Ɔfe a Ɛyɛ Den | Eyi ne "papa" no. Ɛyɛ sɛnea wo nipadua no yɛ n’ade ntɛm ara, bere tiaa bi wɔ opira anaa ɔyare mmoawa bi ho. Fa no sɛ kuw a wodi kan bua bere tiaa bi a wosiesie asɛm no na afei wofi hɔ. Mpɛn pii no, ɛyera wɔ nnɔnhwerew anaa nna pii mu. Nhwɛso ahorow: Atwa, atiridii, anaa menewa a ɛyɛ yaw. |
| Ɔfe a Ɛkɔ Anim | Eyi ne "ɔhaw" su no. Ebetumi atra hɔ asram pii anaa mfe pii mpo. Ɛha yi, nipadua no mu tumi a ɛko tia nyarewa no kɔ so da hɔ kɛse a ahunahuna a ɛyɛ nnam biara nni mu mpo, na awiei koraa no ɛsɛe ntini a ɛte apɔw. Eyi ne nea wogyina so nya nyarewa pii a nipadua no tumi ko tia nyarewa, te sɛ Rheumatoid arthritis. |
Dɛn na ɛde Ɔhaw a Enni sabea ba?
Bere a yenim sɛ nea ɛde ɔfe a emu yɛ den ba no taa yɛ opira anaa ɔyare mmoawa no, ɔfe a enni sabea ntini a yebehu no yɛ nea ɛyɛ den kɛse. Nanso, asetra mu su ahorow bi na ɛde ba titiriw:
- Apɔw-mu-teɛteɛ a wɔnyɛ ne tra a wɔtra hɔ bere tenten
- Adwennwen a enni sabea
- Obolo
- Sɛnea ɛnkari pɛ wɔ wo gut microbiome mu
- Dae a ɛnyɛ papa
- Nneɛma a atwa yɛn ho ahyia mu awuduru anaa mframa a wɔsɛe no a wɔde wɔn ho bɛhyɛ mu
- Sigaretnom
- Nsã a wɔnom boro so
Sɛ wohwɛ nneɛma yi a, wubetumi ahu sɛnea ɛho hia sɛ woyɛ nsakrae pa wɔ wo da biara da dwumadi mu.
Nsɛnkyerɛnne ne tebea horow a ɛne ɔfe wɔ abusuabɔ
Ɛsono sɛnea yare no ho sɛnkyerɛnne no gyina onipa no ne beae a ɛka no so. Ɛtɔ mmere bi a ebia wobɛte nka sɛ wo ho nyɛ wo dɛ wɔ baabiara, bere a ɛtɔ mmere bi nso a, nipadua no nyinaa te nka sɛ ɛka wo.
| Mpɔtam a Ɛhaw | Nsɛnkyerɛnne a Ɛtaa Hyɛ |
|---|---|
| Nkwaa a ɛwɔ nipadua no mu | – Kɔkɔɔ a ɛyɛ kɔkɔɔ – Ɔhohoro ne ɔhyew – Nkwaa mu yaw – Nneɛma a ɛyɛ den (titiriw anɔpa) . – Nkwaa dwumadi a ɛso tew |
| Nsɛnkyerɛnne a ɛte sɛ Systemic/Flu | - Huraeɛ – Awɔw a ɛyɛ nwini – Ɔbrɛ ne ahoɔden a ɛba fam – Ti a ɛyɛ yaw – Aduan ho akɔnnɔ a ɛyera – Ntini mu yaw |
| Nneɛma afoforo a wɔda no adi | – Yafunu mu yaw – Honam ani akisikuru – Nsɛm a ɛfa aduan a wɔyam ho – Ano mu akuru – Nsakrae a ɛba wɔ mu duru mu a wontumi nkyerɛkyerɛ mu – Adwenemhaw anaa dadwen |
Akwaa a ɛwɔ nipadua no mu a ɛyɛ hyew
Ɛtɔ mmere bi a, ɔfe ba w’akwaa mu, na ebia ɛremma wote ɛyaw a ɛwɔ soro nanso ebetumi ada adi wɔ akwan foforo so:
- Koma (Myocarditis): Ɔhome a ɛyɛ tiaa, nsu a ɛkɔ nipadua no mu.
- Ahurututu: Ɔhome a ɛyɛ tiaa bere nyinaa.
- Asaabo (Nephritis): Mogya mmoroso, asaabo no dwumadi a ebetumi asɛe.
Ɔkwan bɛn so na wo duruyɛfo hu sɛ ɔwɔ bi?
Sɛ wowɔ ɔfe a enni sabea ho sɛnkyerɛnne ahorow a, wo duruyɛfo bɛhwɛ w’aduruyɛ ho abakɔsɛm mu na wayɛ wo nipadua mu nhwehwɛmu. Wobetumi nso ahyɛ sɛ wɔnyɛ mogya mu nhwehwɛmu pɔtee bi te sɛ:
- Protein a ɛyɛ C-reactive (CRP) .
- Erythrocyte a ɛkɔ fam no dodow (ESR) .
Eyinom yɛ "biomarkers" a ɛkyerɛ sɛ ɔfe wɔ wo nipadua mu. Sɛ ɛkɔ soro a, ɛkyerɛ sɛ mprempren wo nipadua no mu tumi a ɛko tia nyarewa no yɛ adwuma de ko tia ɔyare bi a ɛma obi ho hyehye no.
Akwan a wɔfa so sa yare
Ayaresa nhyehyɛe ahorow gyina nea ɛde ba, mfe a woadi, ne sɛnea wo sɛnkyerɛnne ahorow no mu yɛ den so. Botae atitiriw no ne:
- Yare no a wobedi so anaasɛ wɔbɛma ayɛ brɛoo.
- Ɛyaw ne ɔfe a wɔtew so.
- Apɔw-mu-teɛteɛ a wɔde bedi dwuma de akɔ so akura nkwaa a ɛkɔ so nantew ne ntini mu ahoɔden mu.
- Kwati dwumadi ahorow a ɛma wo yaw no mu yɛ den.
Nnuru a wɔde di dwuma
Nnuruyɛfo betumi akyerɛw nnuru ahorow ama obi de adi ɔfe ho dwuma:
- Nnuru a ɛnyɛ steroid a ɛko tia ɔyare mmoawa (NSAID): Te sɛ Aspirin anaa Ibuprofen.
- Corticosteroids: Te sɛ Prednisone.
- Nnuru a ɛsakra yare a ɛko tia akisikuru (DMARDs): Nnuru a ɛsakra yare no kwan.
- Nnuru a wɔde yɛ abɔde a nkwa wom:Ayaresa a ɛkɔ akyiri a ɛde n’ani si nipadua no mu tumi a ɛko tia nyarewa no afã pɔtee bi so.
Nea ɛho hia: Nsa wo ho yare da. Bere nyinaa di wo duruyɛfo akwankyerɛ akyi na yɛ nhyehyɛe ma wo bere a woadi akyi de ahwɛ sɛ ebia nsunsuanso bɔne a ebetumi afi mu aba anaa.
Sɛɛgyiri
Wɔ nsɛm a ɔfe ama nkwaa asɛe kɛse mu no, ebia ɛho behia sɛ wɔyɛ oprehyɛn te sɛ nkwaa a wɔde besi ananmu anaasɛ ntini mu nhwehwɛmu.
Nnuan a ɛboa vs. esiw ɔfe kwan
W’aduan di dwuma titiriw wɔ ɔfe a wobɛhwɛ so no mu.
| Nnuan a Ɛko Tia Ɔhaw (Ɛboa) ✅ | Nnuan a Ɛboa Ɔyare (Kwati) ❌ |
|---|---|
| – Tomato a wɔde yɛ nneɛma – Ngodua ngo – Nhaban momono (spinach, ne nea ɛkeka ho) . – Nnuadewa (almond, walnuts) . – Mpataa a srade wom (salmon, tuna, sardines) . – Berries ne citrus nnuaba – Turmeric ne ginger a wɔde yɛ nneɛma | – Carbohydrates a wɔayɛ no yiye (abodoo fitaa, pasta) . – Nnuan a wɔayam no mu dɔ (French fries) . – Soda ne anonne a asikre wom – Nam a wɔayɛ ho adwuma (soseji, deli nam) . – Margarine ne nea wɔde yɛ tiawa |
Nkrasɛm a Wɔde Kɔ Fie
- Ɔfe yɛ adebɔ mu mmuae, nanso ɔfe a enni sabea yɛ akwahosan ho asɛm.
- Asetra kwan a wɔpaw—aduan, apɔw-mu-teɛteɛ, nna, ne adwennwen ano aduru—ho hia kɛse wɔ ɔfe a wobedi so no mu.
- Mma w’ani ngu nkwaa mu yaw a ɛkɔ so, ɛho ahonhon, anaa ɔbrɛ a ɛtra so no so.
- Sɛ wowɔ sɛnkyerɛnne biara a ɛhaw adwene a, bere nyinaa kɔ wo duruyɛfo nkyɛn kɔhwehwɛ aduruyɛ mu afotu ansa na woafi ayaresa biara ase.
- Kɔ so ne nnuru a wɔakyerɛw ama wo no nyɛ pɛpɛɛpɛ na wo ne w’akwahosan ho ɔyaresafo no nni nkitaho pefee.
ɔfe, ɔfe, pro-inflammation, nkwaa mu yaw, ntini mu yare, autoimmune, aduan a ɛko tia ɔyare mmoawa, CRP, ESR
