Momma yɛnhwehwɛ nea MCT Oil yɛ ankasa a wɔka ho asɛm nnansa yi. (MCT Ngo) .

Ebia woahu edin “MCT Oil” wɔ intanɛt ne sohyial media so nnansa yi. Ebinom ka sɛ eye ma weight loss , bere a afoforo ka sɛ eye ma ahoɔden ansa na wɔateɛteɛ wɔn apɔw mu. Dɛn ankasa ne MCT Oil? So mfaso bi wɔ so ankasa sɛ wɔde bedi dwuma? Anaasɛ asiane ahorow bi wɔ hɔ? Momma yɛnka eyinom nyinaa ho asɛm tiawa na emu nna hɔ nnɛ.

Sɛ yɛbɛka no tiawa a, dɛn ne MCT Oil?

MCT Oil yɛ ngo soronko bi a wɔde srade bi na ɛyɛ . MCT a ɛwɔ ne din mu no gyina hɔ ma Medium-Chain Triglycerides . Afei, ebia eyi bɛyɛ te sɛ nyansahu mu din, nanso asɛm no yɛ mmerɛw yiye.

Susuw srade a ɛwɔ nnuan a yedi mu no ho sɛ bɔs akɛse. Wɔfrɛ eyinom Long-Chain Triglycerides (LCT) . Bɔs akɛse yi gye bere kakra ansa na atumi akɔ yɛn nipadua mu, ayam, na adan ahoɔden.

Nanso MCT nte saa. MCT molecule ahorow no sua koraa, te sɛ sakre abiɛsa. Esiane sɛ wɔyɛ nketewa nti, yɛn nipadua tumi yam wɔn ntɛm paa na ɛtwe kɔ mogya no mu ntɛmntɛm. Sɛ wɔtwe wɔn ara pɛ a, yɛn nipadua dan no ma ɛbɛyɛ ahoɔden a yebetumi de adi dwuma. Ɛno ne nea ɛyɛ soronko wɔ MCT Oil ho.

Dɛn na wɔde yɛ MCT Oil?

Wɔtaa de akutu ngo anaa nnuadewa ngo na ɛyɛ MCT Ngo. MCT wɔ saa ngo abien yi nyinaa mu fi awosu mu. Wɔnam ɔkwan titiriw bi a wɔfrɛ no fractionation a wɔtetew mu na wɔde MCT fã a ɛwɔ akutu ngo mu no nkutoo na ɛyɛ 100% MCT Oil .

So MCT Oil yɛ adwuma ampa?

Eyi ne asɛmmisa a ɛho hia sen biara. Mmuae tiawa no ne sɛ, “Yɛnnya nnyaa awerɛhyem 100%.” Eyi ho nhwehwɛmu da so ara kɔ so. Nanso sɛ yɛgyina nea yɛahu de besi nnɛ so a, yɛanya nsɛnkyerɛnne bi.

• Sɛnea ɛbɛyɛ a wobɛtew wo mu duru so: Nhwehwɛmu ahorow bi kyerɛ sɛ sɛ wode MCTs besi wo srade a wode di dwuma daa (LCT) ananmu a, ebetumi aboa wo ma woate nka sɛ woayɛ ma akyɛ. Eyi betumi aboa wo ma ɔkɔm remma wo na woandidi pii. Nanso, adanse a emu yɛ den biara nni hɔ a ɛfoa ka a wɔka sɛ MCT ngo bɛboa wo ankasa ma wo mu duru so atew no so.
• Ahoɔden a wɔde yɛ apɔw-mu-teɛteɛ: Nhwehwɛmu bi kyerɛ sɛ ebia MCT Oil bɛma nnipa a wɔn mfe akɔ anim na wɔayɛ mmerɛw anya ahoɔden kakra. Wosusuw nso sɛ ɛma ahoɔden dodow a ntini ahorow de di dwuma no yɛ kɛse . Nanso, nhwehwɛmu afoforo kyerɛ sɛ ebia wɔn a wɔteɛteɛ wɔn apɔw mu no nte nka sɛ nsonsonoe kɛse biara nni mu. Enti, nhwehwɛmu foforo ho hia wɔ eyi ho.
• Sɛnea ɛbɛyɛ a amemene no yɛ adwuma: MCT Ngo boa nipadua no ma ɛyɛ ketones . Ketones yɛ ahoɔden fibea ma amemene a enni carbohydrates. Eyi nti na nnipa binom ka sɛ MCT Oil a wobɛnom no ma w’amemene yɛ nnam no. Nanso, gye sɛ wowɔ adwene mu haw bi, ɛyɛ den sɛ wobɛhwɛ kwan sɛ MCT Ngo nkutoo a wobɛnom no bɛma w’amemene no ayɛ adwuma yiye bere tenten.
• Ɛko tia nyarewa: Nhwehwɛmu bi kyerɛe sɛ sɛ wɔde MCT ngo ka nufusu a wɔde ma nkokoaa a wɔawo wɔn ntɛm ho a, ebetumi atew fungal yare a wɔfrɛ no Candida . Lauric acid a ɛwɔ MCT ahorow mu no nso betumi aboa ma wɔasa honam ani yare na wɔakum mmoawa ne mmoawa.

MCT Ngo ne Keto Adidi

Ebia woate Ketogenic Diet ho asɛm . Ɛyɛ aduan a srade pii wom na carbohydrates ( starches ne asikre) nnim. Sɛ wudi saa kwan yi so a, wo nipadua hyew srade de hwehwɛ ahoɔden na ɛyɛ ketones. Sɛ wode MCT Oil di dwuma a, ɛboa ma wo nipadua no ma ketones yɛ ntɛmntɛm sen srade a wɔde di dwuma daa. Eyi betumi aboa obi a ɔnom keto aduan ma wakɔ saa srade a ɛhyew no mu ntɛmntɛm. Afei nso, MCT Oil a wobɛnom no ma wudi carbohydrates kakra te sɛ nnuaba ne nhabannuru, na ɛma ɛyɛ mmerɛw ma nnipa binom sɛ wɔbɛbata keto aduan no ho.

Sɛnea wɔde MCT Oil bedi dwuma na asiane bɛn na ɛwɔ mu?

Wobetumi de MCT Oil aka nnuan ne anonne ahorow ho.

• Sɛ wopɛ smoothies a
• Sɛ wopɛ salad dressing a
• Sɛ wopɛ kɔfe a

Nanso kae sɛ MCT Oil no hyew sua, enti saa ngo yi nyɛ papa mma deep frying.

Dodow a ɛsɛ sɛ wofa no gyina sɛnea wo nipadua no gyina ano yiye so. Nea wɔkamfo kyerɛ sɛ wɔmfa nni dwuma kɛse ne nkaribo 4 kosi 7 da biara. Ɛyɛ papa sɛ wobɛfa saa dodow yi kakraa bi da mũ no nyinaa, sen sɛ wobɛfa ne nyinaa prɛko pɛ. Nyansa wom sɛ wubefi ase de kakraa bi te sɛ teaspoon, na wode nkakrankakra ama dodow no akɔ soro.

Asiane ne nsunsuanso bɔne a ɛwɔ MCT Oil mu

Ɛwom sɛ wɔtaa bu MCT Ngo sɛ asiane biara nni ho de, nanso asiane ne nsunsuanso bɔne bi betumi aba.

• Calories pii: Eyinom yɛ ngo bi, enti calories pii wom. Adidi pii betumi ama obi mu duru ayɛ kɛse.
• Cholesterol: Sɛ obi di srade pii a, ebetumi ama srade a ɛwɔ nipadua no mu no akɔ soro.
• Mmerɛbo a srade wom: Sɛ obi nom nnuru pii bere tenten a, ebetumi ama wanya mmerɛbo a srade wom.
• Yafunu mu yare: Sɛ wonom pii, titiriw mfiase no a, ebia wubehyia:
• Yafunu mu yaw
• Nneɛma a ɛho ayɛ fĩ
• Ayamtuo
• Ɔfe a wɔfe

Mmoa a ebetumi aba afi MCT Oil hɔ ama ayaresa tebea horow bi

Wɔ wɔn a wɔwɔ ayaresa tebea horow bi fam no, MCT Oil betumi ayɛ nea mfaso wɔ so bere a wɔde aduruyɛ ho afotu ama wɔn no.

• Nsɛnnennen a ɛwɔ aduan mu: Sɛ ɛyɛ den ma wo sɛ wobɛyam srade anaasɛ wowɔ ɔhaw wɔ aduannuru a wobɛtwe mu (sɛ nhwɛso no, dwensɔtwaa mu yare, anaasɛ sɛ wɔayi wo dwensɔtwaa no fã bi a), ebia wo duruyɛfo bɛkamfo akyerɛ sɛ fa MCT.
• Asikreyare: Adanse bi wɔ hɔ a ɛkyerɛ sɛ ebia ɛbɛboa ma nipadua mu srade so atew na ama insulin a ɛko tia no atu mpɔn wɔ nnipa a wɔwɔ asikreyare a ɛto so abien mu, nanso nhwehwɛmu pii ho hia na ama wɔatumi asi eyi so dua.
• Ntini mu nyarewa: Wɔ nnipa a wɔwɔ nyarewa te sɛ Alzheimer yare mu no, amemene no ntumi mfa glucose nni dwuma yiye. Abenfo binom gye di sɛ sɛ wɔde ketones di dwuma sɛ ahoɔden fibea mmom a, ebetumi ama amemene no dwumadi anya ahotɔ kakra.
• Komayare: Keto aduan a MCT Oil wom betumi aboa wo ma wo mu duru so atew, na ebetumi atew asiane a ɛwɔ hɔ sɛ wubenya komayare no so. Ebetumi nso aboa ma wo srade pa (HDL) akɔ soro na ama wo srade bɔne (LDL) no so atew.

Bio nso, ɛsɛ sɛ wɔyɛ eyinom nyinaa wɔ nnuruyɛfo afotu nkutoo ase. Eyinom a wode bedi dwuma sɛnea wuhu sɛ ɛfata no betumi anya nkɛntɛnso bɔne.

MCT ngo, MCT ngo, mu duru a ɛso tew, keto aduan, apɔw-mu-teɛteɛ, ahoɔden, aduan pa