Sɛnea wɔhyew nipadua mu srade na wonya ahoɔden - Ketosis wɔ nsɛm a ɛnyɛ den mu

So woate asɛmfua ‘Ketosis’ pɛn? Ebia woate afi obi a n’ani gye ho sɛ ɔbɛtew ne mu duru so, anaasɛ woakenkan wɔ intanɛt so. Ɛyɛ adeyɛ a ɛyɛ anigye yiye, nanso ɛyɛ den kakra a ɛkɔ so wɔ yɛn nipadua mu. Enti, ɛnnɛ yɛbɛka nea Ketosis yɛ, nea ɛyɛ yɛn, ne nea ɛyɛ mfaso ne nea enye ho asɛm, wɔ kasa a ɛyɛ mmerɛw yiye, ɛnyɛ den sɛ wɔbɛte ase mu.

Dɛn ankasa na wɔfrɛ saa adeyɛ yi ketosis?

Sɛ yɛbɛka no tiawa a, Ketosis yɛ tebea a wo nipadua de srade di dwuma sɛ n’ahoɔden fibea titiriw. Fa no sɛ ɛte sɛ kar. Mpɛn pii no, pɛtro a ɛma kar yi yɛ adwuma no yɛ glucose. Yenya saa glucose yi fi carbohydrates a ɛwɔ nnuan a yedi mu. Ɛne sɛ, efi nneɛma te sɛ aburow, paanoo, ɛmo, nnuaba, ne asikre mu. Sɛ yedi saa carbohydrates yi a, ɛpaapae ma ɛbɛyɛ glucose wɔ yɛn nipadua mu. Afei saa glucose yi ma yɛn nkwammoaa no tumi. Ɛte sɛ nea yɛrebɔ yɛn fon ahorow ho charge. Wɔde glucose a aka no sie mmerɛbo no mu, na wɔasiesie sɛ wɔde bedi dwuma akyiri yi. Nanso, hwɛ nea ɛbɛba sɛ wotew carbohydrate a wudi so a? Sɛ glucose a wɔde asie mmerɛbo no mu no sa a, wotwa ahoɔden fibea titiriw ma nipadua no. Afei yɛn nipadua yɛ nyansa paa. Onya ɔkwan foforo a ɔbɛfa so anya ahoɔden. Ɛne sɛ, sɛ wobefi ase ahyew srade a wɔde asie nipadua no mu no. Sɛ yɛhyew srade saa a, nnuru bi a wɔfrɛ no ‘ketones’ anaa ‘ketone nipadua’ na ɛba yɛn nipadua mu sɛ ade a ɛka ho. Afei saa ketones no ne ahoɔden fibea titiriw ma yɛn amemene ne nipadua no afã afoforo. Sɛ yɛde nipadua mu srade yɛ ahoɔden wɔ saa kwan yi so a, ketones dodow a ɛwɔ mogya no mu no kɔ soro. Ɛno ne nea yɛfrɛ no ketosis . Nokwarem no, yɛn mmerɛbo no yɛ ketones kakraa bi pɛ. Nanso sɛ yɛtew glucose a yedi so a, insulin dodow a yɛwɔ nso so tew. Afei mmerɛbo no nya sɛnkyerɛnne bi sɛ, "Okay, afei glucose nnɔɔso, fi ase yɛ ketones na ama amemene no anya ahoɔden." Ɛno ne bere a ketones a wɔyɛ no kɔ soro. Srade a wɔde yɛ ketones wɔ saa kwan yi so no betumi ayɛ srade a efi aduan a yedi mu (wɔfrɛ eyi ‘nutritional ketosis’), anaasɛ ebetumi ayɛ srade a wɔde asie yɛn ankasa nipadua mu.

Enti, dɛn ne Keto Adidi no?

Ebia woate Keto Diet anaa Ketogenic Diet ho asɛm. Eyi ne aduan titiriw a ɛboa nipadua no ma ɛkɔ ketosis tebea mu. Saa aduan yi sesa ɔkwan a yɛn nipadua fa so de aduan di dwuma. Ɛsakra ɔkwan a yɛn nipadua fa so de aduan di dwuma. Ɛsakra ɔkwan a yɛn nipadua fa so de srade di dwuma de nya ahoɔden sen sɛ ɛde carbohydrates bedi dwuma. Keto Adidi mu srade dɔɔso, protein a ɛkɔ fam, na carbohydrates sua koraa.Ɛno ne no. Keto aduan a wɔtaa di no taa yɛ bɛyɛ 70% - 80% srade, 10% - 20% protein, ne carbohydrates kakraa bi, bɛyɛ 5% - 10%.

Dɛn na wubetumi adi na dɛn na ɛsɛ sɛ wotew so wɔ Keto Diet no mu?

Esiane sɛ ɛkame ayɛ sɛ saa aduan yi to biribiara a carbohydrates wom ano nti, ɛsɛ sɛ wɔtew nnuan bi a ahoɔden wom nso so. Sɛ nhwɛso no, aburow a wɔayam, nnuaba pii, ne nhabannuru bi wɔ carbohydrates pii. Enti, ɛsɛ sɛ woyi nneɛma te sɛ paanoo, buns, keeki, aburow, ne noodles fi hɔ koraa. Ɛsɛ sɛ wɔtew nnuaba ne nhabannuru nso so kɛse. Enti, nnuan bɛn na ɛma srade wɔ saa aduan yi mu?

• Nam ne mpataa
• Nkwaa a wɔde yɛ nkesua
• Nnuadewa ne aba (e.g. cashews, almonds, pumpkin aba) .
• Bɔta ne krim
• Kyiisi
• Ngo (e.g. akutu ngo, ngodua ngo, canola ngo) .

Carbohydrates dodow ahe na ɛsɛ sɛ woto ano hye da biara na ama woatumi akɔ ketosis mu?

Sɛ wobɛkɔ ketosis mu na woakura mu a, ɛsɛ sɛ woma carbohydrate a wudi no nnu gram 50 da biara. Woanya bi? Ɛno sua sen carbohydrates dodow a ɛwɔ paanoo a wɔakyekyɛm bɛyɛ abiɛsa, anaa banana abien, anaa bɛyɛ pasta kuruwa biako mu.

Bere tenten ahe na egye ansa na adu ketosis ho?

Sɛ wudi carbohydrates gram 20 kosi 50 da biara a, mpɛn pii no wubetumi adu ketosis tebea mu wɔ nna abien kosi anan ntam . Nanso, eyi nyɛ ade koro wɔ obiara fam. Ebinom fam no, ebetumi agye dapɛn biako. Nneɛma pii wɔ hɔ a ɛka eyi.

Nneɛma bɛn na ɛka eyi?

• wo mfe a woadi.
• Carbohydrates, srade , ne protein dodow a wudi.
• Wo nipadua mu dwumadi dodow. (Apɔw-mu-teɛteɛ gyinabea) .
• Wo nipadua mu nneɛma a ɛsakra no . (Nkwammoaa mu nneɛma a ɛsakra) .
• Wo nna akwahosan. (Nna akwahosan ) .
• Wo adwennwen dodow. (Adwennwen dodow) .

Sɛ nhwɛso no, sɛ na woredi carbohydrates pii ansa na worefi Keto Diet no ase a, ebia ebegye wo bere tenten ansa na woadu ketosis ho asen obi a ɔnom carbohydrates pii. Nea enti a ɛte saa ne sɛ ɛsɛ sɛ wudi kan ma wo nipadua mu glucose akorae no so tew. Ɛtɔ mmere bi a, wɔka sɛ mmuadadi a wodi bere ne bere mu no boa wo ma wokɔ ketosis mu ntɛmntɛm kakra. Eyi hwehwɛ sɛ wubedi w’aduan nyinaa da no mu wɔ nnɔnhwerew 8 akyi wɔ nnɔnhwerew 24 bere mu na woadi mmuada nnɔnhwerew 16 a aka no.

Mfaso bɛn na ɛwɔ Ketosis so?

Nhwehwɛmu ada no adi sɛ ketosis betumi ama akwahosan mu mfaso pii aba.

Nea ɛho hia sen biara no, ɛboa ma wo mu duru so tew . Saa adeyɛ yi betumi atew w’akɔnnɔ so , na ebetumi aboa wo ma woadi kakraa bi. Ebetumi aboa wo ma woahwere srade a ɛwɔ wo yafunu mu , titiriw wɔ wo yafunu ho, na ebetumi aboa wo nso ma woakora ntini a ɛyɛ mmerɛw no so.

Mfaso afoforo a ebetumi aba no bi ne:

• Akisikuru : Nnuruyɛfo kamfo kyerɛ sɛ wɔmfa Keto Aduane nni dwuma na ama akisikuru so atew, na ebia agyae mpo, titiriw wɔ mmofra a wɔwɔ akisikuru mu. Eyi yɛ adwuma denam anigyede ahorow bi a ɛsakra wɔ amemene no mu no so.
• Ntini mu tebea afoforo: Nhwehwɛmu ada no adi sɛ ebia Keto Adidi no bɛma Alzheimer yare, autism spectrum disorder, ne amemene mu akisikuru bi te sɛ glioblastoma ho atɔ wɔn kakra.
• Asikreyare a ɛto so abien: Keto Aduan no betumi aboa nnipa a wɔwɔ asikreyare a ɛto so abien ma wɔn mu duru so atew na wɔadi asikre dodow a ɛwɔ mogya mu no so.
• Komayare: Wɔkyerɛ sɛ Keto Aduan no ma komayare ho asiane no so tew denam mogya mmoroso a ɛba fam, srade pa (HDL srade) a ɛma ɛkɔ soro, ne triglycerides a ɛtew so no so.
• Metabolic syndrome: Saa aduan yi nso betumi aboa ma asiane a ɛwɔ metabolic syndrome a ɛne komayare ho asiane wɔ abusuabɔ no so atew.

Ɛnyɛ ɛno nko, na wɔkyerɛ nso sɛ Ketosis ma w’adwene ne w’ahoɔden yɛ kɛse . Ɔkwan a nipadua no fa so nya ahoɔden fi Keto Diet no mu no brɛ ɔfe a ɛwɔ nipadua no mu ase. Nhwehwɛmu bi kyerɛ sɛ amemene no yɛ adwuma yiye wɔ ketones so sen glucose.

So Ketosis ho nsunsuanso bɔne bi wɔ hɔ?

Ɛmfa ho mfaso a ɛwɔ Keto Adidi no so nyinaa no, nsunsuanso bɔne bi wɔ hɔ a ebetumi aba. Ɛte sɛ sika bi afã abien. Wɔ ketosis mfiase no, nnipa binom betumi anya tebea bi a wɔfrɛ no ‘keto atiridii’ . Eyi kyerɛ nneɛma te sɛ yafunu a ɛyɛ yaw, tiyɛ, ne ɔbrɛ. Nneɛma afoforo a ebetumi afi mu aba ne:

• Nsakrae kakra a ɛba ɔhome a efi ano no mu (‘keto home’).
• Ayamtim.
• Asoroben.
• Nsu a ɛho ntew.
• Nnompe a ɛso tew (osteopenia) ne nnompe a ɛpaapae.
• Srade a ɛkɔ soro (hyperlipidemia).
• Asaabo mu abo.

Enti, ɛho hia yiye sɛ wo ne oduruyɛfo kasa ansa na woafi keto aduan ase, titiriw sɛ wowɔ ayaresa tebea afoforo a.

Nsonsonoe bɛn na ɛda Ketosis ne Asikreyare Ketoacidosis (DKA) ntam?

Adwene a ɛnteɛ a nnipa pii wɔ, ne nea ebetumi ayɛ asiane kɛse ne adwene a ɛyɛ basaa a ɛda ketosis ne Asikreyare Ketoacidosis (DKA) ntam, tebea a ebetumi aba nnipa a wɔwɔ asikreyare (ne ebia wɔn a wonnim mpo sɛ wɔwɔ asikreyare) mu.

Eyinom yɛ tebea abien a ɛsono emu biara koraa.

* Ketosis: Eyi ne bere a wowɔ ketones wɔ wo mogya mu, nanso ɛnyɛ dodow a emu yɛ den a ɛbɛma woanya acidosis. Eyi taa ba bere a woredi mmuada anaasɛ woredi aduan a carbohydrate kakraa bi na ɛwom no. Ketosis nyɛ asiane biara.

* Asikreyare ketoacidosis (DKA): Eyi yɛ tebea a ɛyɛ hu paa, ɛde nkwa to asiane mu a ɛka nnipa a wɔwɔ asikreyare. Ɛba bere a insulin a enni nipadua no mu ma ketones boaboa ano wɔ mogya no mu, na ɛma mogya no yɛ acidic no. DKA hwehwɛ sɛ wonya ayaresa ntɛm ara.

Enti mma abien no nnyɛ basaa. Sɛ wowɔ asikreyare a, akyinnye biara nni ho sɛ wo ne wo duruyɛfo nkasa ansa na woasusuw keto aduan ho mpo.

Nea etwa to no, nneɛma a ɛsɛ sɛ yɛkae

Ketosis yɛ abɔde mu nneɛma a ɛma nipadua no yɛ adwuma a ɛhyew srade a ɛwɔ yɛn nipadua mu ma ɛyɛ ahoɔden. Keto Adidi no betumi ama wɔanya mfaso te sɛ mu duru a ɛso tew, ahoɔden a ɛkɔ soro, ne nyarewa bi a enni sabea a wodi ho dwuma. Nanso, ɛnyɛ obiara dea saa aduan yi, na ebetumi ayɛ den kakra sɛ wobedi akyi. Nneɛma bɔne te sɛ ‘keto home’ ne akisikuru nso wɔ hɔ. Enti, sɛ w’ani gye akwahosan mu mfaso a ɛwɔ ketosis so ho a, ɛbɛyɛ papa sɛ wubebisa wo duruyɛfo sɛ ebia saa aduan yi fata wo na sɛ ɛyɛ nea asiane biara nni ho ma wo anaa. Obetumi asusuw w’akwahosan ho na wama wo afotu a ɛfata. Kae sɛ ɛsono obiara nipadua, enti ebia nea ɛyɛ adwuma ma obiako no renyɛ adwuma mma ɔfoforo.

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`Ketosis, Keto Adidi, Carbohydrates, Srade a Wɔhyew, Mu duru a Wɔtew, Ketones, Akwahosan Mfaso