Susuw obi a ɔyare a enni sabea a emu yɛ den te sɛ asikreyare anaa kokoram rehaw no ho kakra. Ebia saa onipa no ayɛ mmerɛw dodo sɛ obetumi asɔre afi mpa so. Ebia wonni ahoɔden a wɔde bɛkɔ sotɔɔ mu akɔtotɔ nneɛma a wohia, aba fie, anoa aduan, na wɔadi. Wɔ bere a ɛte sɛɛ mu no, hwɛ sɛnea ɛbɛyɛ ahotɔ kɛse sɛ wɔde aduan a ahoɔden wom na ɛyɛ dɛ bɛkɔ wɔn pon ano a wɔayɛ ama wɔn tebea pɔtee no. Ɛnyɛ aduan nko, ɛyɛ ɔdɔ, ɔhwɛ, ne aduruyɛ kɛse.
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Aduan yɛ aduru, te sɛ ɔdɔ.
Adwene a ɛne sɛ "Aduan yɛ aduru" no yɛ biribi a nnipa pii a wɔwɔ wiase reka ho asɛm mprempren. Sɛ yɛbɛka no tiawa a, aduan a yedi no wɔ tumi a ɛyɛ nwonwa a ɛsa yɛn nipadua yare na ɛhyɛ nyarewa so . Eyi ho hia titiriw ma obi a ɔwɔ nyarewa a enni sabea.
Susuw ho hwɛ, obi a ɔwɔ asikreyare mpɛ nnuan a asikre pii wom. Obi a ɔwɔ asaabo mu yare mpɛ nnuan a -sodium pii wom. Ebia obi a ɔreyɛ kokoram ayaresa no ho akɔnnɔ so atew , na ne nipadua mu tumi a ɛko tia nyarewa nso betumi ayɛ mmerɛw. Enti, saa nkurɔfo yi hia aduan a ɛfata wɔn ayaresa tebea pɔtee, nnuru, ne nipadua ahiade. Eyi ne nea yɛfrɛ no wɔ aduruyɛ mu sɛ " Aduan a Wɔayɛ no Aduruyɛ mu . "
Ahyehyɛde bi a wɔfrɛ no "Onyankopɔn Dɔ a Yɛde Ma" wɔ Amerika yɛ eyi pɛpɛɛpɛ. Wɔde nnuan a wɔasiesie no titiriw kɔ wɔn a wontumi nnoa aduan mma wɔn ho esiane nyarewa a emu yɛ den nti no afie mu, sɛnea wɔn nnuruyɛfo kamfo kyerɛ no. Eyi nyɛ nyamesom ahyehyɛde, nanso ne din fi asɛm bi a obi kae a ɔkae sɛ, "Ɛnyɛ aduan nko na worekyekyɛ, na mmom worekyekyɛ Onyankopɔn dɔ." Agumadifo a wɔagye din wɔ wiase nyinaa te sɛ Neil Patrick Harris ne wɔn mmusua mpo tu wɔn ho ma boa wɔ adwuma a ɛkorɔn yi mu. Ɛno ma yehu mfaso a ɛwɔ adwuma yi so.
Hena na ohia aduan titiriw te sɛ eyi?
Sɛ obi ne yare a enni sabea bɛtra ase a, ɛnyɛ mmerɛw. Ebetumi ayɛ ɔbrɛ wɔ nipadua ne adwene mu. Wɔ mmere a ɛte sɛɛ mu no, aduan a ahoɔden wom yɛ ɔkwan pa a wobɛfa so atra ase. Hwɛ pon a ɛwɔ ase hɔ no na woahu sɛnea aduan a wɔayɛ no titiriw betumi ayɛ nea ɛho hia ama ayaresa tebea horow.
| Aduruyɛ mu tebea | Nneɛma titiriw a ɛsɛ sɛ ɛwɔ aduan no mu |
|---|---|
| Asikreyare ) . | Nnuan a ɛhwɛ asikre dodow a ɛwɔ mogya mu so, a asikre ne carbohydrates kakraa bi na ɛwom . |
| HIV/AIDS | Nnuan a protein ne vitamin pii wom a ɛhyɛ nipadua no mu tumi a ɛko tia nyarewa no mu den. |
| Asaabo mu Yare | Aduan a ɛtew adesoa a ɛwɔ asaabo so, a sodium (nkyene), potassium, ne phosphorus a wɔahyɛ so. |
| Kokoram | Nnuan a ɛtew nsunsuanso bɔne (aduan ho akɔnnɔ a ɛyera, akisikuru) a ayaresa de ba no so, ɛma ahoɔden kɔ soro, na ɛnyɛ den sɛ wobɛyam. |
| Koma Yare | Nnuan a ɛma koma nya apɔwmuden a srade a ɛnyɛ papa (srade a ɛyɛ den) ne nkyene nnim. |
Nea ɛho hia sen biara ne sɛ ɛsɛ sɛ wosi gyinae ahorow yi nyinaa sɛnea wo duruyɛfo afotu kyerɛ , efisɛ sɛ yare koro mpo a, ebia ɛsono aduannuru a onipa biara wɔ.
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Check Availability →Adesamma a ɛboro aduan so
Ade a ɛsom bo sen biara wɔ ɔsom a ɛte sɛɛ ho no nyɛ aduan a ahoɔden wom no nkutoo. Nnipa abusuabɔ ne ɔhwɛ a ɛka ho no som bo. Worentumi nsusuw anigye a wote nka bere a wobɔ obi a ɔno nkutoo aba fie nna pii, a ɔne obiara nkasa, bisa no serew sɛ, "Wo ho te dɛn?", na wode aduan ma wɔn no mpo.
Oyikyerɛfo a wagye din Neil Patrick Harris ka sɛ ɛwom sɛ mfiase no na ne mma mpɛ sɛ wɔbɛboa afoforo wɔ saa kwan yi so de, nanso wɔtee anigye ne abotɔyam kɛse nka bere a wowiee adwuma no. Da bi, ne ba Gideon kae sɛ: “Paapa, me koma te nka kɛse.” Eyi kyerɛ adwene mu yiyedi a efi afoforo a wɔboa wɔn mu ba.
Wɔ obi a ɔyare fam no, atenka a ɛne sɛ ɛnyɛ wɔn nkutoo na obi wɔ hɔ a ɔrehwɛ no no som bo sen aduru biara. Ɛma wɔn adwene mu ahoɔden yɛ kɛse na ɛma wonya anidaso foforo sɛ wɔbɛko atia yare no.
Nea yebetumi ayɛ wɔ yɛn man mu
Ebia ahyehyɛde akɛse te sɛ "Onyankopɔn Dɔ a Yɛde Ma" nni yɛn man yi mu. Nanso biribiara nni hɔ a ɛrentumi nyɛ yiye sɛ yɛde saa adwene no bɛka yɛn asetra ho. "Wo yɔnko a wobɛboa" yɛ yɛn amammerɛ fã.
- Hwɛ w’afipamfo: Hwehwɛ sɛ obi a ne mfe akɔ anim anaa ɔyarefo bi nkutoo te wo mpɔtam hɔ anaa.
- Bisa sɛ wohia mmoa anaa: Ebia ɛbɛyɛ mmoa kɛse sɛ wobɛkɔ sotɔɔ mu na wode nneɛma bi abrɛ wɔn anaasɛ wobɛfa nnuru bi afi nnurutɔnbea hɔ.
- Kyɛ aduan bi: Sɛ wubetumi ne wɔn akyɛ nea wonoa wɔ fie no fã ketewaa bi a, ɛno bɛyɛ papa. Nanso biribi a ɛho hia paa ni. Ansa na wode aduan bɛma obi a ɔyare no, hwɛ hu sɛ wubebisa wɔn anaa abusua muni bi nnuan ne anonne a enye mma wɔn, ne nea wɔn duruyɛfo aka. Sɛ wɔma wɔn aduan a wonnim a, ebetumi apira wɔn.
Adeɛ a ɛho hia paa ne sɛ yɛbɛte nsonsonoeɛ kɛseɛ a yɛn nneyɛeɛ nketenkete bɛtumi de aba obi foforɔ asetena mu ase. Ɛno ne adesamma a ɛboro sika so.
Nkrasɛm a Wɔde Kɔ Fie
- Wɔ obi a ɔwɔ yare a enni sabea fam no, aduan a wɔpaw no yiye a ahoɔden wom te sɛ aduru. Yɛfrɛ eyi "Aduruyɛ mu Aduandi Ayaresa."
- Ɛho hia yiye sɛ wobɛhyehyɛ aduan a ɛfata ɔyarefo biara ne ne tebea. Hwehwɛ afotu fi wo duruyɛfo hɔ bere nyinaa.
- Sɛ woma obi a ɔyare aduan, wo ne no kasa, na wokyerɛ no sɛ wudwen no a, so wɔ mfaso kɛse ma n’adwene mu akwahosan.
- Sɛ ahyehyɛde akɛse nni hɔ mpo a, yebetumi aboa yɛn ho yɛn ho wɔ yɛn ankasa mpɔtam, sɛ afipamfo. Obi a ɔyare a wobɛhwɛ no, adɔe ketewaa bi a wobɛyɛ no yɛ adeyɛ a ɛkorɔn.
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