Ɛtɔ da bi a wote nka sɛ "Oh, me nipadua abrɛ"? So wote nka nso sɛ wuntumi mfi mpa so anɔpa, na ɛmfa ho sɛnea wobɛda no, wuntumi nyi ɔbrɛ no mfi hɔ? Eyi nyɛ ɔbrɛ ara kwa. Yɛfrɛ eyi
ɔbrɛ , anaasɛ wɔ aduruyɛ mu no ``
Ɔbrɛ ''. Eyi yɛ soronko kakra wɔ ɔbrɛ a yɛtaa yɛ no ho, ɛkɔ so, na ɛka yɛn da biara da dwumadi ahorow araa ma yentumi nyɛ hwee. Momma yɛnka eyi ho asɛm nkɔ akyiri nnɛ.
Dɛn ne ɔbrɛ yi?
Sɛ yɛbɛka no tiawa a, ɔbrɛ nyɛ ɔbrɛ ara kwa. Ɛyɛ ɔbrɛ ho nkate a wontumi nkyerɛkyerɛ mu, ɛkɔ so, na ɛtɔ mmere bi a ɛboro so. Ɛte sɛ nkate bi a wunya bere a woanya atiridii anaasɛ bere a woanna nna pii akyi no. Nnipa binom sɔre anɔpa a wɔte nka te sɛ nea wɔnnae koraa. Wontumi nyɛ wɔn adwuma anaa ofie nnwuma yiye. Ɛtɔ mmere bi a wɔte nka sɛ wɔabrɛ araa ma wontumi nyɛ da no mu nneɛma a wɔtaa yɛ no mpo.
Ade a ɛho hia sen biara ne sɛ ɔbrɛ a ɛfata no fi hɔ bere a woada yiye anadwo na woagye w’ahome kakra no. Nanso ɔbrɛ yi nkɔ saa.
Mpɛn pii no, biribi titiriw bi wɔ hɔ a ɛde ɔbrɛ yi ba. Ebetumi ayɛ akisikuru (Allergic Rhinitis),
mogya a ɛtɔ kɔ nipadua mu (Anemia), adwenemhaw (
Depression ), asaabo mu yare, mmerɛbo mu yare, anaa ahurututu mu yare a enni sabea (COPD). Enti, ɛho hia paa sɛ wuhu eyi na sɛ ɛho hia a, wohwehwɛ aduruyɛ mu afotu.
Dɛn ne ɔbrɛ ho sɛnkyerɛnne a ɛtaa ba?
Ɛwom sɛ ɔbrɛ ankasa yɛ sɛnkyerɛnne de, nanso akwan pii wɔ hɔ a yebetumi afa so akyerɛkyerɛ sɛnea ɛte nka no mu. Ma yɛnhwɛ nea eyinom yɛ.
| Nsɛnkyerɛnne a ɛkyerɛ | Ɛte nka dɛn? |
|---|
| Ahoɔden a wonni | Adwene anaa nipadua mu ɔbrɛ a ɛtra so. Da biara da nnwuma a wɔbɛyɛ, nnamfo a wɔne wɔn bɛkasa, anaa bere a wɔne abusuafo benya ho anigye a wɔhwere. |
| Dae a ɛma obi da | Ɛte sɛ nea ɛsɛ sɛ meko na ama mada, nanso ɛmfa ho sɛnea mɛda no, ɔbrɛ no nkɔ. |
| Ɛyɛ den sɛ wobɛdwene nneɛma ho (Brain Fog) . | Ɛyɛ den sɛ wode w’adwene besi biribi so, akae nneɛma, na woasusuw nneɛma ho yiye. Ɛte sɛ nea wo tirim ayɛ kusuu. |
| Anibiannaso | Mehwere ɔpɛ ne anigye a mewɔ sɛ mɛyɛ biribiara. Mete nka sɛ biribiara afono me. |
Dɛn ne nneɛma atitiriw a ɛde ɔbrɛ ba?
Nneɛma pii wɔ hɔ a ebetumi ama obi abrɛ. Ebi ne yɛn asetra kwan wɔ abusuabɔ, ebi nso fa ayaresa tebea horow bi ho. Momma yɛnka nneɛma atitiriw a ɛde ba yi bi ho asɛm wɔ ɔkwan soronko so.
1. Nneɛma a ɛma obi ho yɛ no hyew
Nnipa binom ho nyɛ wɔn den wɔ nneɛma te sɛ mfutuma, pollen, ne nnuan bi ho. Saa tebea yi a wɔfrɛ no ``Allergic Rhinitis,'' betumi de sɛnkyerɛnne ahorow te sɛ anom a ɛyɛ mmerɛw ne ɛyaw aba, ne
ɔbrɛ a ɛkɔ so daa . Sɛ wɔyɛ no yiye a, wobetumi atew ɔbrɛ yi nso so.
2. Mogya a ɛtɔ kɔ nipadua mu
Eyi ne ade a ɛtaa ma ɔbrɛ, titiriw wɔ mmea mu. Sɛ yɛbɛka no tiawa a, mogya a ɛtɔ kɔ nipadua mu no yɛ mogya mu nkwammoaa kɔkɔɔ dodow a ɛso tew wɔ nipadua no mu. Eyi betumi de nneɛma pii aba.
Sɛ, ɔbrɛ akyi no, wowɔ sɛnkyerɛnne ahorow te sɛ tiyɛ
, awɔw a wote nka, ne abufuw , wubetumi ayɛ wo mogya mu nhwehwɛmu ahu. Wobetumi adi tebea yi so denam nnuru a wɔde dade ayɛ a wɔbɛnom anaa nnuan a dade wom (akutu, broccoli, nam kɔkɔɔ) a wobedi so.
3. Adwenemhaw ne Dadwen
Ɛtɔ da bi a, ebia nea ɛde yɛn brɛ ba no nyɛ ɔhaw wɔ nipadua no mu, na mmom adwene mu.
- Adwenemhaw : Sɛ wote awerɛhow ne anidaso biara nka da no fã kɛse no ara, w’ani nnye biribiara ho, na wote nka sɛ woabrɛ kɛse a, eyinom betumi ayɛ adwenemhaw ho sɛnkyerɛnne.
- Dadwen: Sɛ wo ho ntɔ wo bere nyinaa, wohaw wo ho wɔ nneɛma ho a ɛho nhia, na wonna a, ɛno nso ma wobrɛ.
Sɛ wowɔ saa sɛnkyerɛnne ahorow yi a,
akyinnye biara nni ho sɛ ɛsɛ sɛ wokɔ oduruyɛfo nkyɛn.Ka eyi ho asɛm. Eyinom yɛ nyarewa a wobetumi de nnuru ne afotu asa koraa.
4. Dae mu Nsɛnnennen
Ɛmfa ho sɛnea yɛda no, sɛ saa nna no nyɛ nea ɛkorɔn a, yɛrente nka sɛ yɛabrɛ. ``Sleep Apnea`` yɛ nna mu haw a ɛtaa ba saa no mu biako.
- Nsɛnkyerɛnne: Ahurututu a ano yɛ den, home a ogyina kakra bere a woada, ɔbrɛ a wobɛte nka bere a woasɔre anɔpa no.
- Nea enti a ɛte saa: Sɛ mframa kwan no siw bere a wɔada no ma mframa pa dodow a amemene ne nipadua no hia no so tew.
Wobetumi ayɛ ``Nna Adesua`` de ahu saa tebea yi. Sigaretnom ne kɛseyɛ mmoroso yɛ nneɛma a ɛde eyi ba. Sɛ wɔansa a, ebetumi de tebea horow a emu yɛ den te sɛ komayare ne akisikuru aba.
5. Asikreyare a ɛma obi nya asikreyare
Asikreyare a ɛto so abien abu so kɛse mprempren. Ɔbrɛ a ɛboro so yɛ asikreyare ho sɛnkyerɛnne titiriw.
Sɛ wowɔ saa sɛnkyerɛnne ahorow yi a, kɔ oduruyɛfo nkyɛn na ma wɔnhwɛ sɛnea asikre dodow wɔ wo mogya mu. Asikreyare yɛ yare a wobetumi adi ho dwuma yiye denam asetra mu nsakrae ne ayaresa a ɛfata so.
6. Thyroid Ho Nsɛnnennen
Thyroid gland a ne nsɛso te sɛ ntontom wɔ yɛn kɔn mu no na ɛhwɛ sɛnea yɛn nipadua no yɛ adwuma no so. Sɛ saa ntini yi nyɛ adwuma yiye (hypothyroidism) a, yɛte nka sɛ yɛabrɛ kɛse.
- Nsɛnkyerɛnne afoforo: ɔbrɛ a ɛtra so, ɔbrɛ, awɔw a wontumi nnyina ano, mu duru a ɛkɔ soro.
Wobetumi de mogya mu nhwehwɛmu a ɛnyɛ den ahu eyi. Hormone nnuru a ɛho hia a wɔnom no betumi ama tebea yi asan aba ntɛm.
7. Ayaresa mu tebea afoforo
Nea ɛka ho no, nyarewa afoforo dodow bi betumi de ɔbrɛ aba.
- Yare mmoawa anaa ɔyare mmoawa: Nyarewa te sɛ atiridiinini, dengue, ne COVID-19 (COVID-19) betumi ama woabrɛ kakra bere a wo ho atɔ wo no.
- Koma Yare: Sɛ seesei wote nka sɛ woabrɛ kɛse bere a woreyɛ biribi a kan no na ɛnyɛ den (sɛ nhwɛso no, antweri a wobɛforo) a, ebetumi ayɛ komayare ho sɛnkyerɛnne.
- Fibromyalgia: Eyi yɛ ntini mu yaw a ɛba bere a ɔbrɛ dodo no.
- Kokoram: Ɔbrɛ a ɛtra so betumi aba sɛ nea efi kokoram anaa n’ayaresa mu ba. Nanso kae sɛ, nsusuw sɛ kokoram na ɛma wobrɛ. Sɛ wowɔ ɔbrɛ a ɛkɔ so daa a wuntumi nkyerɛkyerɛ mu ka sɛnkyerɛnne afoforo ho nkutoo a, kɔ oduruyɛfo nkyɛn.
Dɛn na ɛsɛ sɛ yɛyɛ wɔ ɔbrɛ yi ho?
Ɔkwan pa a wobɛfa so ahu nea ɛde wo brɛ ba ne sɛ wobɛkɔ w’abusua oduruyɛfo nkyɛn.Obebisa wo nsɛm, sɛ ɛho hia a, ɔbɛyɛ sɔhwɛ ahorow, na wahu nea ɛde eyi ba. Nea ɛka ho no, nneɛma pii wɔ hɔ a yebetumi de aka yɛn asetra kwan ho.
- Apɔw-mu-teɛteɛ a ɛfata: "Sɛ mabrɛ a, mɛyɛ dɛn atumi apɔw-mu-teɛteɛ?" Ebia woresusuw ho. Nanso nea ɛyɛ nwonwa no, apɔw-mu-teɛteɛ ketewaa bi te sɛ nantew simma 30 da biara anaa yoga a wobɛyɛ mpo betumi ama wo nipadua no anya ahoɔden. Nanso nnyɛ wo nyinaa. Fi ase nkakrankakra.
- Aduan pa: Twe wo ho fi nnuan a asikre, esiam, ne ngo pii wom ho, na fa nneɛma te sɛ nhabannuru, nnuaba, atoko, ne aburow a wɔayam ka w’aduan ho. Sɛ́ anka wubedi aduan pii prɛko pɛ no, di nnuan nketenkete pii da mũ no nyinaa.
- Da yiye anadwo: Fa yɛ wo su sɛ wobɛda na woasɔre bere koro mu da biara. Tew awia nna a wobɛda no so. Kwati sɛ wobɛnom tii ne kɔfe wɔ baabi a ɛbɛn sɛ wobɛda.
- Adwene mu akwahosan: Tew adwennwen so. Dwinnwen ho, kenkan nhoma, ne wo nnamfo nkasa, fa wo ho hyɛ anigyede bi a w’ani gye ho mu.
Kae sɛ, sɛ asetra mu nsakrae yi mmoa wo brɛ a, mmu w’ani ngu so. Hwɛ hu sɛ wobɛhwehwɛ aduruyɛfo afotu.
Nkrasɛm a Wɔde Kɔ Fie
- Ɔbrɛ yɛ tebea a ɛkɔ so daa, a emu yɛ den a ɛka yɛn da biara da asetra.
- Nea enti a ɛte saa no betumi ayɛ yɛn asetra kwan a enni hɔ, anaasɛ ebetumi ayɛ aduruyɛ mu tebea bi te sɛ mogya a ɛtɔ kɔ nipadua mu, asikreyare, anaa thyroid ho haw.
- Sɛ wo brɛ ankɔ fam bere a woagye w’ahome na woada yiye mpo a, mmu w’ani ngu so.
- Ade a eye sen biara a ɛsɛ sɛ woyɛ ne sɛ wobɛkɔ wo duruyɛfo nkyɛn na woaka eyi ho asɛm. Afei wubetumi ahu nea ɛde ba ankasa na woanya ayaresa a ɛfata.
- Aduan pa a wudi, apɔw-mu-teɛteɛ a ɛfata, ne nna pa boa kɛse ma wo nipadua no ahoɔden kɔ soro.
Ɔbrɛ, ɔbrɛ, nna, ahoɔden a wonni, mogya a ɛtɔ kɔ nipadua mu, asikreyare, adwenemhaw, nna ho haw, Mogya a ɛtɔ kɔ nipadua mu, Asikreyare, Adwenemhaw, Thyroid
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