Sɛ́ ɛna no, wo ba a wobɛma no nufu no yɛ osuahu a efi awosu mu na ɛyɛ fɛ yiye. Nanso, ne titiriw no, sɛ woyɛ ɛna foforo a, egye kakra sɛ wode bɛyɛ wo su. Ɛtɔ da bi a, ebia wobɛte ɛyaw ne ɔhaw bi bere a worema nufu no. "So eyi yɛ ade a ɛyɛ daa? So eyi yɛ me nkutoo?" Ebia woasusuw ho. Enti mma ɛnhaw wo, ɛnnɛ yɛbɛka ne nyinaa ho asɛm. Ɛnyɛ wo nko ara, ɛnanom pii anya osuahu a ɛte saa ara.
So ɛyɛ ade a ɛfata sɛ wo yafunu bɛyɛ wo yaw bere a worema nufu no?
Yiw, maame. Sɛ wowo akokoaa wie a, nna kakraa a edi kan kosi adapɛn kakraa bi no, ebia wobɛte nka sɛ wo yafunu ase ayɛ wo yaw kakra anaasɛ wobɛte nka sɛ wo yafunu ase ayɛ wo den, te sɛ wo bra. Eyi te nka titiriw bere a wo ba no renom nufu na wo nufu afi ase regyae (`nufusu let-down`).
Nha wo ho! Nea enti a ɛte saa ne sɛ w’awotwaa no retew asan akɔ ne kɛse a na ɛwɔ hɔ kan no. Eyi yɛ ade pa. Ɛyɛ nipadua no ahoɔden a ɛsan nya wɔ awo akyi no fã.
So ɛyɛ ade a ɛfata sɛ nufusu bɛhohoro me nufu (engorgement)?
Ɛyɛ ade a ɛfata sɛ wo nufu bɛte nka sɛ ɛyɛ kɛse kakra, ɛyɛ den, na nufusu ahyɛ mu ma (`Engorgement`) wɔ nna abien kosi anum a edi kan wɔ wo ba no awo akyi. Nea enti a ɛte saa ne sɛ wo nipadua no rema ne nufusu akɔ soro na ama akokoaa no ahiade ahorow ho dwuma. Nanso, sɛ wo ba no rema nufu yiye nnɔnhwerew 2-3 biara, anaasɛ worema nufusu saa bere no a, ɛnsɛ sɛ wo nufu yɛ ma na ɛyɛ den saa.
Engorgement nyɛ ade pa. Ebetumi de ɛyaw, ɛyaw, na ɛtɔ mmere bi mpo a nufu mu yare (`Breast Infection`) aba. Enti, ɛsɛ sɛ wobɔ mmɔden sɛ wobɛkwati saa tebea yi sɛnea wubetumi biara. Dodow a wotwɛn sɛ wobɛma wo nufu anaasɛ wobɛma wo nufu no, dodow no ara na wo nufu betumi ayɛ wo yaw na ayɛ den. Sɛ nhwɛso no, sɛ wuntumi mma wo ba no nufu ntɛm ara a, fa
compress a ɛyɛ hyew (fa ntama a ɛyɛ hyew gu wo nufu so). Afei, bɔ mmɔden sɛ wobɛda nufusu bi adi anaasɛ wode wo nsa bɛda adi. Ɔkwan biako a wobɛfa so ayi nufusu bi adi ne sɛ wode wo nsateaa kɛse bɛto areola no so na wode wo nsateaa foforo no ahyɛ ase,
na wode wo nsateaa abɔ nufu no so brɛoo nanso woayɛ den, afei wode wo nsateaa abom na woapia nufusu no afi mu. So ɛyɛ ade a ɛfata sɛ wobɛte ɛyaw nka bere a worema nufu anaa bere a woama no nufu awie no? Sɛ
wɔde latched wo ba no yiye, a ɛkyerɛ sɛ ɔwɔ latch pa , ɛnanom binom betumi ate nka sɛ wɔn ho nyɛ wɔn dɛ kakra wɔ sikɔne kakraa bi mu bere a wodi kan fi ase ma nufu no. Eyi yɛ ade a ɛfata. Nanso ɛsɛ sɛ ɛkɔ bere tiaa bi akyi. Bere a ebia ɛbɛyɛ te sɛ nea wo ba no de nkakrankakra retwe ne ho afi wo nufu ho no, ɛnsɛ sɛ ɛyɛ yaw. Ade a ɛho hia sen biara ne sɛ wobɛhwɛ ahu sɛ wo ba no abɔ ne ho yiye.
Sɛ wote ɛyaw anaa ɛyaw biara nka bere a worema nufu a,
gyae nufu a woma no ntɛm ara na bɔ mmɔden sɛ wobɛsan de wo ba no abata nufu no ho yiye. Ɛsɛ sɛ wo nufu ne baabi a ɛyɛ bruu a atwa ho ahyia (`areola`) no yɛ wo ba no ano fã a wotumi hu kɛse. Sɛ wɔkyekyere wo ba no wɔ ɔkwan a ɛnteɛ so a, ebia wobɛte ɛyaw anaasɛ wobɛte nka sɛ worebɔ wo ho ban bere biara a ɔbɛnom nufu. Sɛ eyi kɔ so kyɛ a, wo nufu betumi ayɛ wo yaw, ayɛ wo yaw, anaa apaapae. Sɛ worete ɛyaw bere a worenom nufu a,
hwɛ hu sɛ wobɛkɔ wo duruyɛfo anaa ɔfotufo a ɔhwɛ nufusu ho nkyɛn. Eyi bɛboa ma woahu sɛ ebia wo ba no rebɔ ne ho yiye anaasɛ biribi foforo bi anyɛ yiye.
Dɛn ne nneɛma afoforo a ɛde nufu mu yaw ba?
Nneɛma atitiriw pii na ɛde nufu mu yaw ba:
Nufusu Nsuo a Wɔde Plugged
Ɛtɔ da bi a, afiri ketewa a ɛde nufusu a ɛfiri nufu no mu (`Nufusuo Nsuo`) no tumi siw. Ebia wobɛte ɛyaw nka wɔ wo nufu mu baabi biako, anaasɛ wobɛte akuru bi nka wɔ wo honam ani. Sɛnea ɛbɛyɛ na woaboa ma wɔabue ntini a asiw no
na woate ɛyaw no so no, sɔ nneɛma yi hwɛ:
- Fa wo ho gure wo ho a ɛyɛ hyew anaasɛ fa nsu a ɛyɛ hyew a wɔde mia wo ho gu baabi a ɛhɔ yɛ hyew. Fa wo nsa twitwiw beae no brɛoo mpɛn pii da biara. Afei, ma wo ba no nufu ntɛm ara sɛnea wubetumi.
- Sɛ worenom nufu a, fa wo ba no si hɔ sɛnea ɛbɛyɛ a ne hwene bɛhwɛ nufusu a akɔhyɛ no nkyɛn . Eyi bɛboa ma nufusu a ɛwɔ saa beae no akɔ ntɛmntɛm.
- Bere a wo ba no rema nufu no, fa brɛoo twitwiw baabi a akuru no wɔ no. Ebia akuru no yera bere a wɔama no aduan mprenu anaa mprɛnsa akyi.
- Wubetumi nso de nufu pɔmpɛ a wɔde nsa yɛ anaa anyinam ahoɔden ayɛ na wode brɛoo abɔ beae no simma kakraa bi de ayi nufusu a akyea no bi afi hɔ.
- Fa nwini a wɔde hyɛ mu (nsukyenee a wɔde ntama teateaa abɔ mu) gu so bere a worema nufu no.
- Sɛ akuru no ankɔ fam wɔ nnansa anaa nnansa mu, anaasɛ wo ho yɛ wo hyew, wo ho yɛ wo yaw, wo nipadua mu yɛ wo yaw , anaa nea ɛte sɛ nsensanee kɔkɔɔ wɔ wo nufu nifa so a, kɔ oduruyɛfo nkyɛn ntɛm ara.
Nufu mu yare
Eyi yɛ nufu no mu ɔfe. Sɛ wo nufu yɛ wo yaw, wuhu nsensanee kɔkɔɔ, anaasɛ wowɔ akisikuru anaa akuru wɔ wo nufu no fã biako a, ebia wubenya nufu mu yare. Nnipa binom nso nya atiridiinini ne atiridiinini. Sɛ wususuw sɛ wowɔ nufu mu yare a,
kɔ oduruyɛfo nkyɛn ntɛm ara. Saa bere yi de, wubetumi akɔ so ama wo ba no nufu anaasɛ wode wo nufusu ahyɛ mu. Eyi bɛboa ma wo nufu no ayi nufusu afi mu. Fa compress a ɛyɛ hyew gu so ansa na wode ama.
Fa wo nsa twitwiw brɛoo na fa nwini a wɔde hyɛ wo ho gu so bere a woayɛ nufusu awie no. Sɛ ɔyare mmoawa bi na ɛde nufu mu yare ba a, ebia nnuru a ekum ɔyare mmoawa ho behia. Oral Thrush (fungal yare a ɛwɔ akokoaa no ano) .
Ɛtɔ da bi a, mmɔkaw a wɔfrɛ no ``Oral Thrush`` betumi aba wo ba no anom. Sɛ eyi ba a, wo ba no ano afanu nyinaa honam ani paapae na ebia wubehu nsensanee fitaa anaa kɔkɔɔ a ɛyɛ hare wɔ w’ano, ne tɛkrɛma, anaa w’afono mu. Saa ɔyare mmoawa yi nso betumi atrɛw akɔ wo nufu mu. Sɛ eyi ba a, wubetumi anya yare no ho sɛnkyerɛnne te sɛ:- Nufu mu yaw, bere a wɔrema nufu anaasɛ bere a wɔama no nufu akyi no, betumi ayɛ sekan a wɔde bɔ obi anaasɛ ɛhyew.
- Ɛyaw a emu dɔ a efi nufu no mu ba.
- Nufu mu yaw a emu yɛ den anaa nufu mu yaw a sɛ akokoaa no kyekyere ne ho yiye anaasɛ ɔsesa ne gyinabea mpo a, ɛnbrɛ ase.
- Nufu no mu apaapae, ɛyɛ no yaw, ɛyɛ hyew, ɛyɛ pink, ɛyɛ kɔkɔɔ, ɛhyerɛn, ɛyɛ mmerɛw, na ɛte sɛ akisikuru a akisikuru nketenkete paa na ɛwɔ mu .
Sɛ wo anaa wo ba no wɔ saa sɛnkyerɛnne yi bi a, kɔ oduruyɛfo nkyɛn. Nufusu a ɛdannan anaasɛ ɛyɛ tratraa
Ebia mmea binom nufu a ɛdannan, a ɛnpue, na mmom ɛdannan. Anaasɛ ebia wɔwɔ nufu a ɛyɛ tratraa, a sɛ akokoaa no nufu a, ɛnpue yiye. Ebia ɛbɛyɛ den ama saa mmea yi sɛ wɔbɛma wɔn nufu na wobetumi ate nufu mu yaw. Sɛ eyi te saa ma wo a, wo ne wo duruyɛfo anaa nufusu ho ɔfotufo nkasa mfa akwan a wobɛfa so ama nufu a wobɛma ayɛ mmerɛw na ɛyaw so atew ho. Ɔkwan bɛn so na wobɛtew nufu mu yaw anaa nufu mu yaw so?
Okay, afei momma yɛnhwɛ nea yebetumi ayɛ de atew ɛyaw yi so. Nneɛma a wubetumi ayɛ bere a worema nufu no:
- Fi ase ma nufu wɔ ɔfã a ɛnyɛ yaw kɛse no so kan. Sesa gyinabea a wode ma nufu no mpɛn pii.
- Hwɛ sɛ akokoaa no abɔ nufu no ho yiye anaa .
- Sɛ nufu a wɔma no yɛ yaw dodo a, ebia ɛbɛyɛ mmerɛw ama wo sɛ wode nufusu pɔmpɛ bɛyi nufusu mu.
- Sɛ wo nufu yɛ wo yaw a, bisa wo nufu ho ɔfotufo anaa akwahosan ho ɔyaresafo sɛ ɛyɛ papa sɛ wode nufusu kyɛm bedi dwuma anaa . Nufusu kyɛm yɛ ade a wode kata wo nufusu ne areola (beae a atwa wo nufu ho ahyia) so bere a worema nufu no. Ɛboa ma wɔbɔ nufu a ɛyɛ yaw na apaapae ho ban. Nanso sɛ w’akwahosan kuw no kamfo kyerɛ nkutoo a, ɛsɛ sɛ wode eyinom di dwuma, efisɛ ɛtɔ mmere bi a ebetumi aka wo nufusu a wode ma no.
- Sɛ woyi wo ba no fi nufu no mu a, gyae suction no nkakrankakra (`Suction`). Wubetumi ayɛ eyi denam wo nsateaa a wode bɛto wo ba no ano nkyɛn, wɔ anom ntam, na woadannan wo nsateaa kakra no so.
- Sɛ woma wo aduan wie a, pia wo nufusu no bi gu wo nufu mu na ma mframa nwo.
Nneɛma a ɛsɛ sɛ woyɛ bere a wɔama wo aduan akyi ne bere a wɔama wo aduan no:
- Fa wo nsa twitwiw baabi a ɛyɛ yaw no brɛoo ansa na woama wo aduan.
- Fa ɔhyew a ɛyɛ nwini anaa ɛyɛ nwunu (aguare a ɛyɛ hyew, nsu a ɛyɛ hyew toa, `Heating Pad`, anaa ntama a ɛyɛ hyew) gu wo nufu so ansa na ama wo. Nanso, sɛ wowɔ mmɔkaw yare wɔ wo nufu mu a, ɛsɛ sɛ woma wo nufu yɛ nwunu, efisɛ mmɔkaw ani gye nsu ho.
- Gye w’ahome pii na nom nsu.
- Fa nsukyenee anaa nwini a wɔde hyɛ nufu a ɛyɛ nwini gu nufu a ayɛ ma so bere a woama no aduan awie no.
- Ma baabi a woma wo nufu no nyɛ nea ahotɔ wom. Tena akongua a wɔde nsateaa so, glider, anaa nkongua a ɛyɛ fɛ so. Sɛ wode nan ase asɛnka agua anaa apɔw so a, ebetumi ama woanya mmoa foforo. Ɛnanom binom ani gye ho sɛ wɔde nufusu a wɔde kyekyere wɔn ho anaasɛ okunu akyi apɔw-mu-teɛteɛ a wɔde nsa a wɔde gyina so wɔ afã abien no nyinaa di dwuma na ama nufu a wɔma no ayɛ mmerɛw.
Awiei koraa no, ma menka nkyerɛ wo...
Maame, ɛnsɛ sɛ nufu a wɔde ma no yɛ osuahu a ɛyɛ yaw, ɛhaw adwene. Sɛ worete ɛyaw anaa wo ho nyɛ wo dɛ bere a worema nufu a, yɛsrɛ wo mma wo nkutoo nhu amane na hwehwɛ mmoa fi wo duruyɛfo anaa nufusu ho ɔfotufo hɔ. Wɔbɛma wo afotu ne mmoa a wuhia na ama woatumi afa eyi mu. Kae sɛ wo yiyedi ho hia te sɛ wo ba no de. Nufu a wɔde ma, Nufu mu yaw, Nufu mu yaw, Nufu a wɔde ma, Gyae a wɔde ma, Nufu mu yare, Nufu mu nsɛnnennen
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