So aduan ho nhyehyɛe yɛ tiyɛ ma wo? Akwan 4 a ɛnyɛ den ni! (Aduan Ho Nhyehyɛe) .

Saa ofie adwuma, ɔfese adwuma, mmofra adwuma yi nyinaa... so ɛnyɛ asɛnnennen ankasa sɛ wobɛnoa aduan wɔ bere ano, ɛyɛ dɛ, na wɔasiesie no yiye da biara? Ɛtɔ da bi a, wobɛte nka sɛ w'adwene bɛtu afra bere a wususuw sɛ, "Dɛn na worenoa nnɛ?" Nanso mma ɛnhaw wo, ɛnnɛ yɛrebɛka akwan kakraa bi a ɛnyɛ den a ebetumi ama adwuma yi ayɛ mmerɛw kakra, atew wo mmɔdenbɔ so, na akora wo bere ne sika so ho asɛm.

Enti, wobɛyɛ dɛn ama adidi ho nhyehyɛe yi ayɛ mmerɛw?

Eyi nyɛ asɛm kɛse ankasa. Sɛ woyɛ nneɛma nketenkete kakraa bi yiye wie a, wobɛte nka sɛ wo ho bɛtɔ wo kɛse sen sɛnea wubetumi asusuw ho. Ma yɛnhwɛ nea saa akwan no yɛ?

1. Nea edi kan no, momma yensi nea yɛbɛnoa ho gyinae!

Eyi ne ade a ɛho hia sen biara. Pɛnkoro dapɛn biara, anaa anyɛ yiye koraa no nnansa anaa nnanan biara, yɛ nnuan a woayɛ nhyehyɛe sɛ wobɛnoa no ho nhyehyɛe kakra .

• Nnuan bɛn na w’abusua ani gye ho paa? Bisa wɔn. Ebia wo mma bɛka sɛ nnuan a wɔn ani gye ho paa ne lentil soup ne omelette. Sɛ wode nneɛma a wɔn ani gye ho ka aduan a wɔde ma ho a, ɛbɛyɛ aduan a ɛma abotɔyam.
• Nnipa bi wɔ hɔ a wɔyɛ aduan kɛse prɛko pɛ na wɔde di dwuma nnansa anaa nnansa. Fa no sɛ, sɛ wobɔ mmɔden kakra da bi na wode aburow, nam curry, ne nhabannuru abien anaa abiɛsa yɛ sambol a ɛyɛ dɛ a, wubetumi adi da a edi hɔ no nso. Anaasɛ wubetumi afa saa gravy no bi na wode roti adi anadwo. Nnipa binom nso frɛ eyi batch cooking . Eyi nsɛe bere pii.
• Nanso afoforo nso wɔ hɔ a wɔpɛ sɛ wodi biribi foforo da biara da . Wɔntaa mfono wɔn sɛ wɔbɛnoa aduan. Sɛ ɛba saa a, wubetumi apaw nnuan nketenkete ahorow da biara.

Ade a ɛho hia paa ne sɛ wobɛhwehwɛ ɔkwan a ɛyɛ mmerɛw na ɛfata wo ne w’abusua. Sɔ hwɛ mmiako mmiako. Bere bi akyi no, wobɛte ɔkwan a eye sen biara no ase.

Sɛ wudi kan si aduan ho gyinae te sɛ eyi a, ɛnsɛ sɛ wohaw wo ho wɔ asɛmmisa a ɛne sɛ, "Dɛn na wobɛnoa?". Wowɔ adwene a ɛde ne ho nso.

2. Ansa na yɛbɛkɔ sotɔɔ mu no, yɛbɛhwɛ nneɛma a yɛwɔ wɔ fie?

Sɛ wokyerɛw wo nneɛma a wobɛtɔ no wie a, gye bere kakra hwɛ wo dan mu aduannoa, frigye, ne baabi a wode nneɛma gu ansa na wode w’ani akyerɛ sotɔɔ no mu.

• Mpɛn pii no, aburow, atoko, akutu, akutu, ne nnuan afoforo wɔ yɛn afie mu. Ebia nhabannuru bi a efi dapɛn a etwaam no mu wɔ frigye mu, nhabannuru a wɔahyɛ no nwini , ne nkesua.
• Susuw sɛnea wubetumi de nneɛma a wowɔ dedaw wɔ fie yi ayɛ w’aduan ho nhyehyɛe foforo no ho. Eyi bɛtew nneɛma dodow a ɛsɛ sɛ wode fi sotɔɔ mu ba no so. Wobɛkora sika so na woatew nneɛma a wɔsɛe no so!
• Aduan a aka no nyɛ adesɛe ara kwa, ɛsom bo nso! Anadwo a etwaam no aburow a aka no danee aburow a wɔayam a ɛyɛ dɛ anɔpa yi.Wubetumi ayɛ biako. Anaasɛ wubetumi ayɛ gravy a aka no bi hyew na woadi ne paanoo. Saa kwan yi so no, sɛ wɔde nnuan a aka di dwuma wɔ ɔkwan foforo so a, ɛtew aduan a wɔsɛe no so na ɛtew mmɔden a wɔbɔ sɛ wɔbɛnoa aduan foforo no so.

Fa no sɛ, sɛ wode atoko a wowɔ wɔ fie no yɛ broth, de karɔt ne bankye a wowɔ wɔ frigye mu no ka ho, na woyɛ aduan a wɔayam a, ebia ɛho behia sɛ wode apataa asinasin biako pɛ fi sotɔɔ mu ba. Ɛyɛ mmerɛw dɛn, ɛnte saa?

3. Momma yɛmfa mmere soronko nsi hɔ mma adetɔ ne aduannoa!

Eyi nso yɛ biribi a nnipa pii kyɛ. Te sɛ adwuma a wobɛkɔ, bere pɔtee bi a wode besi hɔ wɔ wo da anaa dapɛn no mu de akɔtotɔ nneɛma, anaasɛ wobɛnoa aduan no ara pɛ .

• Kyerɛw saa bere no wɔ wo kalenda so , anaa hyehyɛ nkaebɔ bi wɔ wo fon so . Saa kwan no so no, ɛnyɛ den koraa sɛ wobɛpa adwuma no.
• Sɛ wode bere si hɔ a, wubetumi ahwehwɛ nneɛma no mu wɔ ɔkwan a ɛyɛ komm na wo ho adwo wo so . Wubetumi atɔ nea wuhia nkutoo sen sɛ wubetu mmirika akɔ sotɔɔ no mu. Eyi nso ma asiane a ɛwɔ hɔ sɛ wobɛtɔ nneɛma a ɛho nhia no so tew.
• Ɛte saa ara bere a wɔrenoa aduan no. Wubetumi anoa aduan a basabasayɛ biara nni ho, ɛyɛ dɛ, na ɛho tew. Saa bere no, aduannoa rente nka sɛ ɛyɛ adwumaden.

Mmanom binom de anɔpa bi si hɔ dapɛn awiei sɛ wɔbɛtɔ nneɛma bi na wɔasiesie nneɛma bi a wohia ma dapɛn no (e.g., nam ne mpataa a wɔbɛhohoro na wɔatwitwa). Eyi ma adwuma a wɔyɛ wɔ dapɛn nna mu no yɛ mmerɛw kɛse. Wubetumi asɔ ɔkwan a ɛte saa ara ahwɛ.

4. Momma yɛnyɛ nneɛma a yɛbɛtɔ ho nhyehyɛe, na yɛmfa yɛn sikasɛm nhyehyɛe ntra yɛn adwenem!

Okay, seesei a yɛnim deɛ yɛbɛdi na yɛahwɛ nneɛma a yɛwɔ wɔ fie no, adeɛ a ɛdi hɔ a ɛsɛ sɛ yɛyɛ ne sɛ yɛbɛyɛ nneɛma a yɛbɛtɔ a ɛne yɛn sikasɛm nhyehyɛeɛ hyia.

• Nea ɛbɛyɛ na woakora sika so no, hwɛ nneɛma a wɔtɔn wɔ sotɔɔ ahorow mu no yiye. Adetɔnbea akɛse bi bɔ nneɛma a wɔatew so titiriw ho dawuru wɔ dapɛn dapɛn atesɛm nkrataa mu anaa wɔn app ahorow so. Hwɛ wɔn na paw nea ne bo yɛ mmerɛw.
• So wunim nea "store brand" yɛ? Ɛyɛ brand a sotɔɔ akɛse binom tɔn wɔ wɔn ankasa din ase. Mpɛn pii no, eyinom bo yɛ mmerɛw kakra sen nneɛma afoforo a wonim no yiye . Sɛ ɛnyɛ soronko koraa wɔ ne su mu a, nneɛma ahorow yi a wobɛpaw no betumi atew wo ka so kɛse.
• Yɛ nsakrae, a ɛkyerɛ sɛ nsuro sɛ wobɛyɛ nsakrae nketenkete. Fa no sɛ na woreyɛ nhyehyɛe de broccoli ayɛ biribi . Nanso sɛ wokɔ sotɔɔ no mu a, wuhu sɛ wɔretɔn asparagus . Sɛ ɛba saa a, wubetumi atɔ asparagus mmom sen broccoli na wode aka wo aduannoa ho . Nsakrae nketenkete te sɛ eyinom ma wokora sika so na ɛma wunya hokwan sɔ nneɛma foforo a ɛyɛ dɛ hwɛ.
• Ade foforo nso ne sɛ, nkɔ sotɔɔ mu a ɔkɔm de wo! Sɛ ɔkɔm de yɛn a, yɛtaa tɔ nneɛma a ɛho nhia, nnɔkɔnnɔkɔwade, ne nnuan a wɔde di ntɛmntɛm. Enti, di biribi ansa na woakɔ sotɔɔ mu.

Sɛ wotɔ nneɛma nyansam saa a, wubehu sɛ sika pii aka wo wɔ ɔsram no awiei.

Mfaso foforo bɛn na saa aduan ho nhyehyɛe yi wɔ?

Ɛnyɛ sɛ ɛmma wonsɛe bere ne sika nko, na mmom mfaso afoforo pii wɔ so sɛ wodi kan yɛ saa nnuan yi ho nhyehyɛe.

• Ɛtew adwennwen so: Ɛho nhia sɛ wususuw bere nyinaa sɛ, "Dɛn na wobɛnoa nnɛ? Dɛn na wobɛnoa ɔkyena?" Ɛno nkutoo ma wunya ahofadi pii na ɛma wunya asomdwoe.
• Aduan a ahoɔden wom: Sɛ wudi kan yɛ nhyehyɛe a, wunya bere susuw ho sɛ wode nhabannuru, nnuaba, aburow, nam a protein pii wom, mpataa, nkesua, ne atoko bɛka w’aduan ho. Eyi bɛboa ma abusua no mu biara anya apɔwmuden .
• Adidi a ɛho nhia so tew: Sɛ wunya aduan a wɔasiesie wɔ fie a, ɛkyerɛ sɛ ɛnyɛ den sɛ wobɛpere wo ho akɔ sotɔɔ mu anaasɛ wobɛkra aduan a wode bɛkɔ . Eyi nso ma wokora sika so na eye ma w'akwahosan .
• Nhwɛso pa ma mmofra: Sɛ woyɛ adwuma wɔ nhyehyɛe kwan so te sɛ eyi a, ɛyɛ nhwɛso pa ma mmofra. Wobesua sɛnea wɔyɛ adwuma fɛfɛɛfɛ na wɔn ani begye aduan ho nso. Wubetumi nso de wɔn ho ahyɛ adwuma yi mu nkakrankakra. Ma wɔnmmoa wo mma wo nyɛ menu no, ma wɔmmoa wo mma wo nnya nneɛma a ɛwɔ adetɔ ho kyerɛwtohɔ no mu. Afei wobesua nso sɛ wɔbɛkyerɛ aduan ho anisɔ.

Enti, nneɛma a ɛho hia sen biara a ɛsɛ sɛ wokae (Take-Home Message) .

Okay, enti momma yɛnsan nsusuw takeaways atitiriw no ho mfi nea yɛaka ho asɛm no mu.

• Di kan yɛ w’aduan ho nhyehyɛe dapɛn no mu anaa nna kakraa biara. Wo ne w’abusua nkasa na fa nnuan a wɔn ani gye ho ka ho.
• Ansa na wobɛkɔ sotɔɔ mu no, hwɛ hu sɛ wobɛhwɛ nneɛma a wobɛtɔ, nhabannuru, ne nnuaba a wowɔ wɔ fie. Mma aduan a aka biara nsɛe.
• Fa bere pɔtee bi si hɔ da biara sɛ wobɛkɔ akɔtotɔ nneɛma anaa wobɛnoa aduan. Fa no sɛ ade a ɛho hia wɔ wo nneɛma a ɛsɛ sɛ woyɛ mu.
• Fa nyansa kyerɛw nneɛma a wobɛtɔ, na ma sikasɛm nhyehyɛe a wowɔ no ntra w’adwenem. Hwɛ nneɛma a wɔtɔn ne sotɔɔ mu nneɛma a wɔde yɛ nneɛma so, na sɛ ɛho hia a, yɛ nsakrae nketenkete.

Kae sɛ eyi nyɛ biribi a wubetumi ayɛ da koro pɛ. Fi ase ketewaa bi. Ebegye bere kakra ansa na woahu ɔkwan a ɛyɛ adwuma yiye ma wo. Nanso mma w’abaw. Nna kakraa bi mu no, wubehu sɛnea eyi yɛ mmerɛw na mfaso wɔ so no. W’abusua nyinaa benya anigye, ayaresa, ne ahotɔ afi eyi mu!

Enti, fi ase sɔ akwan a ɛnyɛ den yi hwɛ nnɛ, na wobɛte nsakrae kɛse nka wɔ wo da biara da asetra mu!

` aduan ho nhyehyɛe, Sinhala aduannoa ho afotu, sie sika wɔ nneɛma a wɔtɔn ho, abusua aduan a wɔyɛ, apɔwmuden adidi Sri Lanka, tew aduan a wɔsɛe no so, adididan nhyehyɛe