Nyinsɛn Nnawɔtwe 33: Wo ba no wiase a ɛyɛ nwonwa ne nea ɛsɛ sɛ wuhu | Nirogi Lanka na ɔkyerɛwee

Woadu ade titiriw foforo ho wɔ wo nyinsɛn akwantu no mu —wɔma wo akwaaba ba dapɛn 33 mu! Esiane sɛ wo ba ketewa no bɛba ntɛm nti, ɛyɛ awosu sɛ wobɛte anigye ne anidaso a ɛyɛ anigye a adi afra nka. Edu dapɛn yi mu no, ne titiriw no, wo ba no yɛ onipa ketewaa bi a wɔayɛ no pɛpɛɛpɛ wɔ w’awotwaa mu , na osua wɔn wiase a ɛyɛ fɛ no ho ade pii. Momma yɛnhwehwɛ sɛnea wo ba no renyin, nea ɛrekɔ so wɔ wo nipadua mu, ne sɛnea wubetumi ahwɛ mo baanu nyinaa yiye wɔ saa bere yi mu wɔ Nirogi Lanka.

Nkɔso a Ɛyɛ Nwonwa wɔ Adapɛn 33 Mu – Nsakrae Kɛse wɔ Wiase Ketekete Mu

Wo ba no reyɛ kɛse da biara da, na wɔn akwaa ahorow no reyɛ wɔn ho yiye ma wɔasiesie wɔn ho ama asetra a ɛwɔ awotwaa no akyi. Ɛyɛ nwonwa ampa!

Amemene Nkɔso – Osuani Ketekete bi a Ɔreyɛ Adwuma!

Ntini (amemene mu nkwammoaa) ɔpepepem pii a ɛwɔ wo ba amemene mu no nni adagyew a ɛyɛ nwonwa mprempren. Te sɛ kɔmputa ketewa a ɛyɛ nwonwa no, saa ntini ahorow yi redi nkitaho, na ɛma wo ba no tumi di nneɛma a atwa wɔn ho ahyia no ho dwuma. Susuw eyi ho hwɛ: afei de wo ba no tumi te wo nne ne nnwom a wobɔ no. Sɛ wobɔ wo yafunu brɛoo a, wo ba no te nka sɛ wɔde wo nsa aka no. Bio nso, wɔrenya nkɔso wɔ wɔn anisoadehu mu! Yiw, afei de wo ba no aniwa tumi hu nsonsonoe a ɛda hann ne esum ntam. Wɔn ani mpo tumi twetwe na ɛtrɛw wɔ hann ho mmuaema mu—ɛyɛ ade a ɛma wotumi siesie wɔn ma abɔnten wiase no.

Sɛnea Wo Ba Da

Te sɛ abofra a wɔawo no foforo no, wo ba no de ne bere fã kɛse no ara da . Eyi ho hia kɛse ma wɔn nkɔso. Wo ba no nso nya REM (Rapid Eye Movement) nna—asɛnka agua a yɛda dae pefee sen biara. Hena na onim? Ebia wo ba no reda wo ne wo hokafo ho dae a ɛyɛ dɛ dedaw!

Ready to Home – Ahurututu no a Wosiesie

Ɔhome ho hia ma nkwa. Asɛmpa kɛse ne sɛ ebedu dapɛn yi mu no, ɛkame ayɛ sɛ wo ba no ahurututu anyin koraa . Mframa kotoku nketenkete (alveoli) a ɛwɔ ahurututu no mu no te sɛ ahurututu nketewa a ɛretwɛn sɛ wɔde saa home a edi kan koraa no bɛbɔ. Nea ɛbɛyɛ na saa kotoku yi ankɔ so ankɔ so no, wo ba no reyɛ ade titiriw bi a wɔfrɛ no surfactant ( Surfactant ) . Saa ade yi ne ahintasɛm a ɛma wotumi home a ɔde ne ho, na ɛhwɛ hu sɛ wo ba no betumi ahome nea edi kan a ɛnyɛ den.

Adding Layers – Akwahosan mu duru a ɛkɔ soro

Wo ba no afi ase rehyɛ srade a ahoɔden wom ma . Saa srade yi ho hia; ɛboa ma wo ba no ma ne nipadua mu hyew yɛ yiye wɔ n’awo akyi, ɛbɔ ne ho ban kɛse, na ɛyɛ adwuma sɛ ahoɔden a ɛho hia a wɔde sie. Wɔ adapɛn a etwa to yi mu no, nkokoaa nya wɔn mu duru a ɛkɔ soro kɛse —ɛtɔ mmere bi a ɛkɔ gram 200–230 dapɛn biara. Seesei no, ebia wo ba no mu duru bɛyɛ 2kg na ne kɛse bɛyɛ 44cm.

Nneɛma Foforo a Ɛsɛ sɛ Wosusuw Ho

• Nnompe: Wo ba no nnompe reyɛ den nkakrankakra bere a calcium kɔhyɛ mu no. Nanso, ti nhwi nnompe no da so ara yɛ mmerɛw na ennya nyɛɛ biako koraa; wɔayɛ no sɛnea ɛbɛyɛ a ɛbɛka wɔn ho kakra, na ɛno yɛ abɔde mu nsakrae a ɛyɛ nwonwa a ɛboa ma wo ba no ti fa awo kwan no mu ntɛmntɛm bere a ɔrewo no.
• Nkwammoaa a ɛko tia nyarewa: Wode nnuru a ɛko tia nyarewa a ɛbɔ wo ho ban refa awotwaa no mu akɔ wo ba no nkyɛn. Eyi yɛ adwuma sɛ akyɛde a ɛsom bo a efi wo hɔ, na ɛma wo ba kumaa no nya kyɛm a ɛko tia nyarewa nketenkete wɔ saa asram kakraa a edi kan wɔ awo akyi no mu.
• Wora: Bere a srade kɔ honam ani no, wo ba no hwɛbea reyɛ mmerɛw, ayɛ pintinn, na ayɛ kɛse. Ade fitaa a ɛyɛ krim a wɔfrɛ no vernix caseosa ne ti nhwi a ɛyɛ fɛ a ɛyɛ mmerɛw a wɔfrɛ no lanugo no reyera nkakrankakra, ɛwom sɛ ebia nkokoaa binom da so ara wɔ eyinom ho nsɛnkyerɛnne bere a wɔawo wɔn de.
• Gyinabea: Edu dapɛn yi mu no, ɛda adi sɛ wo ba no resiesie ne ho ama awo na ebia watu akɔ tebea a ɔde ne ti to fam (a wonim no sɛ cephalic presentation). Sɛ ennya nyɛɛ saa a, bere da so ara wɔ hɔ a ɛsɛ sɛ wɔdannan wɔn ho. Wo duruyɛfo bɛhwɛ eyi yiye bere a woreyɛ wo nhwehwɛmu no.

Nea Wote nka ne Sɛnea Wosiesie Wo Ho Wɔ Adapɛn 33 Mu

Bere a wo ba no nyin no, akyinnye biara nni ho sɛ worete nea efi mu ba no nka! Bere a ebia wubenya ɔhaw ahorow bi wɔ saa bere yi mu no, yɛsrɛ sɛ nya awerɛhyem sɛ eyinom mu dodow no ara yɛ nea ɛfata koraa.

Dɛn na worehyia nnansa yi?

• Ahome a ɛyɛ tiaa? Bere a wo ba no nyin no, w’awotwaa no trɛw kɔ soro na ɛde nhyɛso ba w’ahurututu so. Eyi nti na ebia wobɛte nka sɛ mframa abɔ wo no. Eyi taa brɛ ase bere a akokoaa no ‘hwe ase’ wɔ akyi berɛmo no mu (adeyɛ a wɔfrɛ no ‘hare,’ a mpɛn pii no ɛba adapɛn kakraa bi ansa na wɔawo no) no.
• Nsu a wɔtaa tow: Fa akokoaa no ti mia wo dwonku mu, ebia wubehu sɛ wuhia aguaree bere nyinaa, titiriw anadwo. Eyi yɛ ade a ɛtaa ba wɔ nyinsɛn a ɛba akyiri yi mu.
• Yafunu a ɛyɛ den (Braxton Hicks): Ebia wobɛte nka sɛ wo yafunu no ayɛ den na afei woagye w’ahome. Saa Braxton Hicks ntwitwiridii yi te sɛ adeyɛ ma adeyɛ ankasa. Mpɛn pii no, ɛnyɛ nea ɛkɔ so daa na ɛnyɛ den sɛ awo ankasa. Gyinabea a wɔsakra, nsu a wɔnom, anaa ahomegye taa boa ma wɔbrɛ ase.
• Akyi yaw : Bere a wo yafunu nyin no, wo tumi a ɛtwe ade ba fam no sesa. Fa pillow di dwuma wɔ wo nan ntam bere a woada no, hwɛ hu sɛ wobɛboa w’akyi yiye bere a wote hɔ no, na susuw ho sɛ wobɛtrɛw wo ho kakra ansa na woawo na ama woanya ahotɔ.
• Ɔbrɛ: Sɛ́ wobɛte nka sɛ wabrɛ sen sɛnea wotaa yɛ no yɛ ade a ɛfata. Asetra a wubenyin no hwehwɛ adwuma —hwɛ hu sɛ wode ahomegye bedi kan.
• Koma a ɛyɛ yaw ne aduan a wontumi nnya : Nkwammoaa ne yafunu a ɛyɛ ma betumi de eyi aba. Bɔ mmɔden sɛ wubedi nnuan nketenkete a wotaa di sen akɛse, kwati nnuan a ɛyɛ nnuhwam anaa nea wɔayam, na ma wo ti so bere a woada no.
• Ɔhonhon: Wo nsa, wo nan, anaa wo nansoaa mu ahohoro kakra taa ba. Ma wo nan so bere a ɛbɛyɛ yiye na kwati sɛ wobɛtra baabi biako akyɛ dodo. Nanso, sɛ wo hohoro mpofirim a emu yɛ den (a w’anim ka ho), a tiyɛ anaa w’ani a ɛyɛ kusuu ka ho a, kɔ ayaresa ntɛm ara anaa kɔ adwumayɛbea a ɛbɛn wo a wɔhwɛ ntɛmpɛ so. Eyinom betumi ayɛ kɔkɔbɔ sɛnkyerɛnne ahorow a ɛkyerɛ sɛ obi anya preeclampsia .

Wote nka dɛn wɔ nkate fam?

Ɛyɛ ade a ɛfata koraa sɛ wubenya nkate ahorow a adi afra. Bere a ɛda adi sɛ wobɛte anigye ne abotare nka sɛ wubehyia wo ba no, ɛyɛ awosu nso sɛ wobɛte dadwen anaa ehu bi nka wɔ awo ne w’asɛyɛde foforo no ho.

“Kae sɛ ɛnyɛ wo nkutoo na woretu kwan yi. Ɛnanom pii ka saa nkate horow yi pɛpɛɛpɛ. Sɛ woka w’adwene kyerɛ wo hokafo, w’abusua muni, wo duruyɛfo, anaa wo awogyefo a, ebetumi ama woanya ahotɔ kɛse.”

Anamɔn a ɛho hia ma dapɛn yi

• Fetal Kick Counts : Sɛnea wo ba no keka ne ho a wobɛhwɛ no ho hia. Ɛsɛ sɛ wode si w’ani so sɛ anyɛ yiye koraa no, wobɛte nka sɛ worekanyan wo ho mpɛn 10 wɔ nnɔnhwerew abien mu. Sɛ wuhu sɛ ɛso atew a, bɔ mmɔden sɛ wobɛnom nsuonwini kuruwa biako na woagye w’ahome wɔ wo benkum so. Sɛ woda so ara haw wo wɔ eyi akyi a, kɔ wo duruyɛfo nkyɛn anaa fa w’ani kyerɛ ayaresabea ntɛm ara .
• Ahosiesie a wobɛyɛ ama adwumaden—afei ne bere no!
• Fi ase hyehyɛ wo ayaresabea bag a nneɛma a ɛho hia ma wo ne wo ba (ntade a wɔde kotoku ayɛ ye ma akokoaa no), ahotew ho ntama , mpaboa, ntama, samina, ne nneɛma a wɔde guare.
• Sɛ wowɔ awo ho nhyehyɛe a , wo ne wo duruyɛfo nsusuw ho.
• Fa wo nimdeɛ foforo fi adesua biara a woakɔ ansa na wɔawo, nufu a wɔde ma, anaa awo ho nhyehyɛe a woakɔ no mu.
• Aduandi ne Nsu a Wɔde Ma:
• Kɔ so di nnuan a ahoɔdennuru wom . Fa iron, calcium, protein, ne folic acid (a wohu wɔ nhaban momono, nnuaba, nufusu, nkesua, nam a ɛnyɛ den, ne atoko mu) di kan.
• Kɔ so nya nsu denam anyɛ yiye koraa no nsu lita 2–3 (nkuruwa 8–12) a wobɛnom da biara so. Eyi boa ma wotumi di ɔfe no ho dwuma, esiw akisikuru ano, na ɛma wunya ahoɔden.
• Ahomegye ne Apɔw-mu-teɛteɛ:
• Fa ahomegye di kan . Fa si w’ani so sɛ wobɛda nnɔnhwerew 8 anadwo na susuw nna tiawa a wobɛda awiabere ho.
• Fa wo ho hyɛ apɔw-mu-teɛteɛ a ɛyɛ brɛoo a oduruyɛfo apene so te sɛ nantew, yoga a wɔyɛ ansa na wɔawo, anaa asuguare mu na ama mogya a ɛkɔ nipadua no mu, ntini a ɛyɛ den, ne wo nkate nyinaa atu mpɔn.
• Oduruyɛfo a Wɔbɛhyehyɛ:
• Ebia mprempren wobɛkɔ wo duruyɛfo nkyɛn adapɛn abien biara. Di wɔn afotu akyi yiye na ntwentwɛn wo nan ase da sɛ wubebisa nsɛm —Nirogi Lanka wɔ ha sɛ ɔbɛboa wo wɔ akwantu yi anammɔn biara mu.

Kɔkɔbɔ Nsɛnkyerɛnne: Bere a Ɛsɛ sɛ Wohwehwɛ Aduruyɛfo Ntɛmntɛm!

"Sɛ wuhu sɛnkyerɛnne ahorow a edidi so yi mu biara a, yɛsrɛ sɛ ntwentwɛn wo nan ase anaasɛ ntwɛn nhwɛ sɛ ebesiesie anaa. Kɔ ayaresabea ntɛm ara anaa kɔ wo awo ho oduruyɛfo nkyɛn.Eyinom yɛ kɔkɔbɔ nsɛnkyerɛnne a ɛho hia a ehia sɛ wɔyɛ aduruyɛ mu nhwehwɛmu ntɛm."

• Nsu a ɛkɔ so fi awotwaa mu: Eyi betumi ayɛ amniotic fluid , a ɛkyerɛ sɛ wo nsu no abubu.
• Mogya a ɛtɔ kɔ awotwaa mu a ɛyɛ kɔkɔɔ a ɛhyerɛn: Bere a ɛtɔ mmere bi a ebia nsensanee a emu yɛ hare (a ɛtaa yɛ bruu) no yɛ nea ɛfata no, wobu mogya a ɛyɛ kɔkɔɔ a ɛhyerɛn sɛ ɛyɛ aduruyɛ mu asɛm a egye ntɛmpɛ.
• Yafunu mu yaw a emu yɛ den anaasɛ ɛkɔ so daa: Anaasɛ yafunu mu yaw a ɛyɛ den daa a ɛba bɛboro mpɛn 4-5 wɔ dɔnhwerew biako mu na ɛnbrɛ ase.
• Akokoaa no kankyee a ɛso tew mpofirim anaasɛ egyae.
• Tiyɛ a emu yɛ den a wuntumi nnyina ano: Wuhu ade yiye, wuhu akanea a ɛrehyerɛn, anaa nsensanee wɔ w’ani so.
• Ɛhohoro mpofirim: Anim, nsa, anaa anan ho ahonhon kɛse, titiriw anɔpa.
• Atiridii: Ɔhyew a ɛboro 38°C (100.4°F), a awɔw anaa ahopopo ka ho.
• Akisikuru ne ɔfe a ɛkɔ so tra hɔ.
• Ɔhyew anaa ɛyaw a ɛba bere a ɔreto nsu no.

Nkrasɛm a Etwa To a Wɔde Kɔ Fie

Dapɛn 33 yɛ bere soronko na ɛyɛ anigye wɔ wo nyinsɛn akwantu no mu. Wo ba kumaa no resiesie ne ho ama wiase dɔnhwerew biara. Ɛho hia sɛ wusiesie wo ho wɔ nipadua ne adwene mu nyinaa ma da kɛse a ɛda w’anim no.

Di aduan a ɛkari pɛ, kɔ so nya nsu pii, na hwɛ hu sɛ wubenya ahomegye pii. Mma wo ho nnpopo wɔ nneɛma nketenkete a ɛhaw wo ho, efisɛ eyinom yɛ ade a ɛfata wɔ saa bere yi mu. Nanso, sɛ wuhu biribi a ɛyɛ soronko anaasɛ wote nka sɛ ɛhaw wo a, ntwentwɛn wo nan ase da sɛ wobɛkɔ wo duruyɛfo nkyɛn. Sɛ mpo wote nka sɛ w’asɛmmisa no sua a, ɛyɛ papa bere nyinaa sɛ wubenya adwumayɛfo no mu pefee.

Wo duruyɛfo ne akwahosan ho ɔyaresafo akwankyerɛ a wubedi akyi no ne ade a eye sen biara a wubetumi ayɛ ama wo ho ne wo ba no. Ɛrenkyɛ, wobɛkura wo ba kumaa no mu. Enkosi sɛ saa bere fɛfɛ no bɛba no, tra anigye, tra dwoodwoo, na nya adwene pa. Akwaaba pa fi Nirogi Lanka hɔ!

Nsɛmfua titiriw: Nyinsɛn dapɛn 33, akokoaa nkɔso, ɛna akwahosan, awo ho ahosiesie, hwɛ a wɔhwɛ ansa na wɔawo, akokoaa a ɔwɔ adapɛn 33, ɛna a onyinsɛn.