Sɛnea Nipadua no Yɛ Adwuma6, Kutawonsa, 2026🔄 Updated: Kutawonsa 14, 2026⏱ 7 min

So wo nsa ne wo nan reyɛ ayɛ wo yaw? Momma yɛnka saa ‘pins and needles’ nkate (Paresthesia) yi ho asɛm!

Creator: Dr. Priya Sammani
Published: 2026-07-06T19:07:49.000Z

Dr. Priya Sammani, MBBS, PG Dip. FMMedical Verification

Sɛ wosɔre bere a woatra tebea koro no ara mu bere tenten akyi, anaasɛ woda a wo nsa biako ahyɛ wo ti ase a, so wote nka sɛ wo nsa ne wo nan ho reyɛ ayɛ wo yaw, te sɛ ntɛtea a wɔretu mmirika akɔ akyirikyiri , anaasɛ te sɛ mpine ne nnade? Ɛkame ayɛ sɛ yɛn nyinaa ahu eyi. Eyi ne nea yɛfrɛ no Paresthesia wɔ aduruyɛ mu. Mpɛn pii no, eyi yɛ tebea a asiane biara nni ho a ɛkɔ so wɔ simma kakraa bi mu. Nanso, sɛ saa akisikuru yi kɔ so anaasɛ ɛtaa ba a, ebetumi ayɛ aduruyɛ mu tebea bi ho sɛnkyerɛnne. Enti ɛnnɛ, momma yɛnhwehwɛ nea ɛyɛ pɛpɛɛpɛ.

Nsonsonoe bɛn na ɛda ‘Paresthesia’ ne ‘Neuropathy’ ntam?

Nnipa pii ma abien no adwene tu fra. Sɛ yɛbɛka no tiawa a, Neuropathy yɛ asɛmfua a wɔde frɛ tebea biara a ɛka yɛn ntini ahorow. Paresthesia betumi ayɛ Neuropathy ho sɛnkyerɛnne no mu biako.

Nanso kae sɛ ɛnyɛ akisikuru nyinaa na ɛyɛ ntini mu yare. Mpɛn pii no, akisikuru a yɛte nka no yɛ bere tiaa mu de. Ɛne sɛ, sɛ wotwitwa ɔhonam akwaa bi a, mogya no ntumi nkɔ yiye, na ɛyɛ ade a ɛfata sɛ wɔsan te nka bio bere a wɔayi afi hɔ no.

Wɔ akisikuru akyi no, wobetumi ahu sɛnkyerɛnne afoforo pii wɔ ntini mu yare mu .

Nsɛnkyerɛnne afoforo a ebetumi aba wɔ ntini mu yare tebea mu
- a edidi a ewo akwaa no mu akyi no, saa mmeae no te nka se nkwa nni mu koraa .
- yaw a ano ye nnam anaase ohyehye, te se se wode sekan a wode sekan wo.
- a wote ɛyaw nka mpo bere a wɔde wɔn nsa ka no wɔ ɔkwan bi so a ɛremma ɛyaw mma (e.g., bere a mpopaho ka nipadua no).
- a wohwere kari pɛ na wotaa hwe ase.
- a ewo ntini a eye mmere.
- a ɛyɛ nwonwa, te sɛ nea wohyɛ sɔks wɔ wo nsa so na wohyɛ nsateaa wɔ wo nan so.

Susuw ho sɛ ebia wowɔ akisikuru kɛkɛ, anaasɛ sɛ ɛyɛ akisikuru a ɛde sɛnkyerɛnne afoforo te sɛ eyinom ba.

Dɛn na ebetumi ama obi ho ayɛ no yaw?

Momma yɛnkyekyɛ nea enti a ɛte saa no mu akuw atitiriw abien. Biako ne bere tiaa mu akisikuru. Ɔfoforo no yɛ akisikuru a ɛkɔ so, anaasɛ ɛtaa yɛ.

1. Nneɛma a ɛde bere tiaa mu akisikuru ba (Transient Paresthesia) .

Eyi ne akisikuru a ɛtaa ba a yɛn nyinaa nya. Ɛba bere a wɔahyɛ ntini anaa mogya ntini bi so bere tiaa bi no. Sɛ wogyae nhyɛso no wie a, akisikuru no kɔ.

Susuw ho hwɛ, sɛ wosɔre gyina hɔ bere a woatra ase a wo nan abɔ mu akyɛ a, wo nan fi ase yɛ wo yaw, ɛnte saa? Ɛno ne eyi ho nhwɛso a eye sen biara. Afei nso, sɛ wobɔ wo nsateaa wɔ baabi a, ɛbɔ ‘dompe a ɛyɛ serew’ no na ɛte sɛ nea nsu bi rekɔ wo nsa so, a ɛno nso yɛ saa su yi dea.

Bere tiaa mu ntease afoforo:

Nsu a ɛho ntew: Bere a nsu nnɔɔso wɔ nipadua no mu.
Hyperventilation : Ahome a wobɛhome ntɛmntɛm bere a wo ho yeraw wo kɛse anaasɛ ehu aka wo no.
Atiridiinini: Ebia nnipa binom bɛte nka sɛ wɔn ho yɛ wɔn yaw ansa na wɔate yaw wɔ atiridiinini mu.
Ehu a ɛba obi so.
Raynaud yare : Tebea a ɛma nsateaa ne nansoaa dan fitaa, bruu, na ɛyɛ mmerɛw bere a awɔw wom no.

2. Nneɛma a Ɛde Akisikuru a Ɛkɔ So Ba (Chronic Paresthesia) .

Sɛ akisikuru kɔ so anaasɛ ɛtaa ba a, ebetumi ayɛ aduruyɛ mu tebea bi a ɛda adi ho sɛnkyerɛnne. Nneɛma pii betumi de eyi aba.

Ntini mu ntini mu haw ahorow

Aduruyɛ mu tebea horow a ɛsɛe yɛn ntini anaasɛ ɛhyɛ yɛn ntini mu no betumi ama yɛayɛ akisikuru.

Carpal tunnel syndrome : Ntini a ɛyɛ mmerɛw a ɛfa nsateaa no mu. Eyi abu so wɔ nnipa a wɔyɛ adwuma wɔ kɔmputa so anaa wɔde wɔn nsa di dwuma mpɛn pii no mu.
Akyi berɛmo mu haw ahorow: Diski a ɛyɛ mmerɛw wɔ kɔn anaa akyi betumi ama ntini no ayɛ mmerɛw.
Akisikuru anaa amemene mu mogya a ɛtɔ.
Asikreyare: Sɛ wɔantumi anhyɛ asikreyare so a, bere kɔ so no, ntini a ɛwɔ akwaa no mu no betumi asɛe, na ama obi ayɛ mmerɛw na wayɛ mmerɛw. Wɔfrɛ eyi `Asikreyare Ntini mu Yare`.
Nyarewa a ɛka ntini ahorow no ankasa, te sɛ Multiple Sclerosis (MS) .
Opira afoforo a ɛba ti anaa ntini mu.

Nkwammoaa ne hormone mu haw ahorow

Tingling nso betumi aba esiane nsakrae a ɛba nipadua no mu nnuru anaa hormone mu nti.

Vitamin a enni nipadua mu: Vitamin ahorow a ɛho hia ma ntini ahorow no dwumadi a enni nipadua no mu, titiriw vitamin B12, B6, B1, ne B5 .
Hypothyroidism a ɛma mogya tu.
Asikyireyareɛ.
Asaabo a entumi nyɛ adwuma yiye (Uremia).
Bere a obi gyae brayɛ.

Tebea afoforo ne nea ɛde ba

Nyarewa a ɛko tia nyarewa: Nyarewa te sɛ `Lupus` ne `Rheumatoid Arthritis` a ɛtow hyɛ yɛn ankasa nipadua nkwammoaa so.
Nyarewa: Nyarewa te sɛ `Shingles` (tebea a ebetumi aba wɔ akokɔ akisikuru akyi), `HIV`, `Lyme yare`.
Awuduru: Dade a emu yɛ duru te sɛ kɔbere, mercury, nnuru bi a ekum mmoawa, nsa a wɔnom boro so.

Nea ɛho hia: Sɛ wususuw sɛ woanya awuduru a ɛte sɛɛ a, kɔ ayaresabea ntɛm ara. Sɛ ɛho hia a, wubetumi nso afrɛ Ɔman Awuduru Ho Amanneɛbɔbea a ɛwɔ Colombo Ɔman Ayaresabea hɔ akɔhwehwɛ afotu.

Nnuru bi: Nnuru bi a wɔde sa kokoram nnuru, te sɛ nnuru a wɔde sa HIV no betumi ama obi ayɛ mmerɛw sɛ nea efi mu ba.
Nyinsɛn: Nsakrae a ɛba nipadua no mu bere a nyinsɛn no betumi ama obi ayɛ mmerɛw esiane nhyɛso a ɛba ntini ahorow no so nti.

Bere bɛn na ɛsɛ sɛ wokɔ oduruyɛfo nkyɛn?

Biribiara nni hɔ a ɛsɛ sɛ wusuro sɛ wunya bere tiaa mu akisikuru ne akisikuru a ɛkɔ a. Nanso, akyinnye biara nni ho sɛ ɛsɛ sɛ wokɔ wo duruyɛfo nkyɛn wɔ nsɛm a edidi so yi mu:

Sɛ akisikuru no taa ba a .
Sɛ akisikuru no kyɛ anaasɛ ɛkɔ soro nkakrankakra a .
Sɛ wote mmerɛwyɛ, ɛyaw, anaasɛ wote nka sɛ wuntumi nyɛ hwee ka nkate a ɛma wo ho yɛ wo hyew no ho a.
Sɛ wote nka sɛ woahwere wo kari pɛ a .
Sɛ wote nka sɛ wo nipadua no afã abien no nyinaa te sɛ wo ho yɛ wo yaw a.

Putupuru! Sɛ wo ho yɛ wo yaw na wo ho yɛ wo yaw a wuntumi nkasa mpofirim, wo nipadua no fã biako yɛ mmerɛw, w’anim fã biako bɛhwe ase, anaasɛ w’adwene mu yɛ wo naa a, ebetumi ayɛ tebea bi a emu yɛ den te sɛ ɔyare a ɛma obi hwe ase ho sɛnkyerɛnne. Kɔ ayaresabea bi Dwumadibea a Ɛhwɛ Nneɛma a Ɛho Hia Ntɛmntɛm (ETU) ntɛm ara.

Sɛ wokɔ wo duruyɛfo nkyɛn a, obebisa wo yare no ho sɛnkyerɛnne na wayɛ wo nipadua mu nhwehwɛmu. Sɛ ɛho hia a, wobetumi ahyɛ sɛ wɔnyɛ mogya mu nhwehwɛmu, wɔnyɛ ntini a ɛma wo ho yɛ hyew ho nhwehwɛmu, anaasɛ wɔnyɛ MRI scan na aboa ma wɔahu nea ɛde wo ho a ɛyɛ wo yaw no ba ankasa. Ayaresa no gyina nea ɛde akisikuru no ba so. Sɛ wɔsa nea ɛde ba no a, mpɛn pii no, akisikuru no befi hɔ.

Nkrasɛm a Wɔde Kɔ Fie

Bere tiaa mu ‘pin ne nnade’ anaasɛ nkate a ɛyɛ mmerɛw a ntini a ɛyɛ mmerɛw de ba no yɛ nea ɛfata na asiane biara nni ho.

Nanso, sɛ akisikuru no kɔ so, ɛtaa ba, anaasɛ sɛnkyerɛnne afoforo te sɛ ɛyaw, mmerɛwyɛ, anaa akisikuru ka ho a, mmu w’ani ngu so.

Aduruyɛ mu tebea horow te sɛ asikreyare, vitamin a enni nipadua mu, ne ntini a ɛyɛ den betumi ama obi ayɛ akisikuru.

Kwati sɛ wobɛhwehwɛ wo ho mu. Sɛ w’adwene mu yɛ wo naa wɔ eyi ho a, bere nyinaa kɔ wo duruyɛfo nkyɛn kɔhwehwɛ nea ɛfata na hwehwɛ ayaresa.

Tingling, pin ne nnade, Paresthesia, Neuropathy, Asikreyare, Vitamin B12, Carpal Tunnel Syndrome, Ntini, Nsɛnkyerɛnne

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.