So ɛtɔ mmere bi a w’akyi yɛ wo yaw, wo kɔn mu yɛ den, anaa wo kotodwe yɛ wo yaw? Ebia wo nansoaa mu paapaee bere a woredi agumadi no. Mpɛn pii no, yesusuw sɛ saa nneɛma yi "bɛkɔ da koro." Nanso so wunim sɛ akwahosan ho ɔbenfo titiriw bi wɔ hɔ a obetumi aboa wo wɔ ɔhaw ahorow yi a ɛfa wo nipadua no kankan ho no ho? Ɛno ne nea yɛfrɛ no apɔw-mu-teɛteɛ ho ɔyaresafo, anaasɛ sɛnea nnipa pii nim no, ‘apɔw-mu-teɛteɛ ho ɔyaresafo.’
Sɛ yɛbɛka no tiawa a, hena ne apɔw-mu-teɛteɛ ho ɔbenfo yi?
Apɔw-mu-teɛteɛ ho ɔbenfo yɛ akwahosan ho ɔbenfo a ɔboa wo ma wo nipadua no tu mpɔn, te sɛ ɔkwan a wofa so nantew, mmirikatu, ne wo nsa ne anan a wode keka wo ho. Wɔboa wo ma wudi sɛnkyerɛnne ahorow te sɛ ɛyaw, akisikuru, ne nea ɛnyɛ wo dɛ ho dwuma. Wɔte sɛ mfiridwumayɛfo a wɔyɛ yɛn nipadua no kankan na wɔyɛ ho nhyehyɛe.
Nnipa pii susuw sɛ apɔw-mu-teɛteɛ ho ɔyaresafo nkyɛn a wɔbɛkɔ no yɛ nea wɔde bɛsan asiesie wɔn ho wɔ akwanhyia kɛse anaa oprehyɛn kɛse bi akyi nkutoo . Nanso ɛnte saa. Wobetumi nso aboa wo ma woadi nsɛm a ɛfa sɛnea wobɛkɔ baabiara a aduruyɛ tebea bi de ba no ho dwuma na woasiw daakye opira ano.
Sɛ wowɔ ɔhaw biara wɔ wo nipadua no mu a, nipadua mu ayaresa ho ɔbenfo betumi ne wo duruyɛfo ayɛ adwuma de asa wo yare.
Enti so nipadua mu ayaresa ho animdefo yɛ nnuruyɛfo?
Eyi yɛ asɛmmisa a nnipa pii wɔ. Dabi , nipadua mu ayaresa ho animdefo nyɛ nnuruyɛfo. Ɛno kyerɛ sɛ wonni tumi krataa sɛ wonhu nyarewa, kyerɛw nnuru, anaa wɔnyɛ oprehyɛn.
Mpɛn pii no, wudi kan kɔ wo duruyɛfo nkyɛn kɔhwehwɛ nea wo tebea no te ankasa. Afei, saa oduruyɛfo no de wo bɛkɔ apɔw-mu-teɛteɛ ho ɔyaresafo nkyɛn. Ɛhɔ no, apɔw-mu-teɛteɛ ho ɔyaresafo no bɛyɛ apɔw-mu-teɛteɛ pɔtee bi a ɛbɛma wo kankyee atu mpɔn, a ɛne wo tebea no ahyia.
Ade a ɛho hia sen biara ne sɛ apɔw-mu-teɛteɛ ho ɔyaresafo no ne wo duruyɛfo no bɛyɛ adwuma de adi wo yare sɛ kuw.
Dɛn ne wɔn ahwehwɛde (DPT)?
Ebia woahu nipadua mu ayaresa ho animdefo binom a wɔde asɛmfua `(DPT)` ahyɛ wɔn din akyi. Eyi kyerɛ sɛ wɔawie Doctor of Physical Therapy abodin krataa, a ɛkyerɛ sɛ wɔatete wɔn yiye na wɔfata wɔ adwuma no mu.
Dɛn ankasa na nipadua mu ayaresa ho ɔbenfo yɛ?
Apɔw-mu-teɛteɛ ho ɔyaresafo bɛhwehwɛ wo nipadua ne w’ahiade ahorow mu yiye na wayɛ apɔw-mu-teɛteɛ ne sɛnea wobɛkeka wo ho pɔtee bi ama wo. Wɔboa titiriw wɔ:
- Di ɛyaw ho dwuma:Ɛtew ɛyaw a ɛwɔ wo nipadua mu no so na ɛboa ma wo ne ɛyaw no tra ase.
- Ma Range of Motion Tu mpɔn: Wɔboa ma kwan a wubetumi de akɔ nkwaa anaa nipadua fã bi so no yɛ kɛse. Sɛ nhwɛso no, sɛ wuntumi mma wo nsa so bere a woapira wo mmati akyi a, wobetumi aboa wo ma asan akɔ baabi a ɛfata.
- Di ayaresa tebea horow ho sɛnkyerɛnne ahorow ho dwuma: Wɔboa ma wodi nneɛma te sɛ nantew a ɛyɛ den a nyarewa bi de ba no so.
- Wo ho tɔ wo fi opira mu na siw daakye opira ano: Wotu fo wɔ sɛnea wobɛsan anya ahoɔden ntɛm wɔ akwanhyia akyi na wɔhyɛ nipadua no den nso na amma opira a ɛte saa ara ansi bio daakye.
Dɛn ne tebea horow a ɛtaa ba a nipadua mu ayaresa ho animdefo sa?
Apɔw-mu-teɛteɛ ho animdefo betumi asa ɔhaw biara a ɛmma wo nipadua no nkɔ baabiara. Pon a ɛwɔ ase ha no bɛma woanya nea wobɛhwɛ kwan no ho adwene pa.
| Sɛnea tebea no te | Nhwɛso ahorow |
|---|---|
| Tebea horow a ɛtaa ba | |
| Akyi yaw | Ɛyaw a efi gyinabea a enye, nneɛma a emu yɛ duru a wɔma so, anaa nneɛma afoforo a ɛde ba. |
| Carpal tunnel syndrome a ɛwɔ nipadua no mu | Nsa a ɛyɛ mmerɛw ne ɛyaw a ɛnam ntini a ɛhyɛ nsateaa no so. |
| Ɛyɛ den sɛ wobedi nsu a wɔtow (Urinary incontinence) . | Ɛdenam apɔw-mu-teɛteɛ a ɛhyɛ akyi berɛmo mu den so. |
| Bere a wɔapirapira anaa akwanhyia akyi | |
| Akyi berɛmo mu opira | Sɛnea ɛbɛyɛ a ɔbɛsan atumi akɔ baabiara wɔ akwanhyia bi akyi. |
| Nkotodwe ntini mu opira (ACL nusu) . | Sɛ wɔbɛsan ahyɛ kotodwe no den, sɛ wɔbɛyɛ oprehyɛn anaasɛ wɔanyɛ oprehyɛn. |
| Agumadi mu opira | Tebea horow te sɛ ntini a ɛyɛ den ne akisikuru a wɔde sa yare. |
| Ayaresa mu tebea horow a enni sabea | |
| Amemene mu yare a ɛyɛ mmerɛw | Sɛnea ɛbɛyɛ a wobetumi ahwɛ sɛnea obi kankyee ne sɛnea nipadua no gyina hɔ yiye no atu mpɔn. |
| Parkinson yare a ɛma obi nya yare | Sɛnea ɛbɛyɛ a nipadua no bɛkari pɛ na anantew ayɛ mmerɛw. |
| Ɔhome mu haw (COPD) . | Sɛnea ɛbɛyɛ a ahomegye apɔw-mu-teɛteɛ ne ahurututu mu dwumadi atu mpɔn. |
Nsonsonoe bɛn na ɛda Apɔw-mu-teɛteɛ Ho Ɔbenfo ne Adwuma mu Ɔyaresafo ntam?
Mpɛn pii no, edin abien yi yɛ basaa. Ɛwom sɛ wɔn baanu nyinaa yɛ adwumayɛfo a wɔbɛboa wo de, nanso ɛsono wɔn botae ahorow kakra.
- Apɔw-mu-teɛteɛ ho ɔyaresafo: Wɔde wɔn adwene si nipadua no fã pɔtee bi kankan anaa dwumadi so . Sɛ nhwɛso no, sɛ wɔyɛ wo kotodwe oprehyɛn wie a, apɔw-mu-teɛteɛ ho oduruyɛfo bɛboa wo ma woakotow, ateɛteɛ, na ahyɛ wo kotodwe den. Wɔbɛhwɛ sɛ saa nipadua no ‘fã’ no reyɛ adwuma yiye.
- Adwuma mu Ɔyaresafo: Wɔde wɔn adwene si boa a wɔbɛboa wo ma woayɛ da biara da dwumadi ahorow (adwuma) a wode wo ho bio so . Saa ‘nnwuma’ yi nkyerɛ adwuma kɛkɛ; nneɛma te sɛ ntadehyɛ, adidi, ne aguare nso ka ho. Wɔde wɔn adwene si boa a wɔbɛboa wo ma woadi wo nipadua, adwene, ne asetra mu nsɛnnennen so na woabɔ bra a ɛfata so.
Ɛtɔ da bi a, ebia ɔyarefo bi behia ayaresa afi abien no nyinaa hɔ. Sɛ nhwɛso no, ebia obi a wanya akisikuru no behia nipadua mu ayaresa ho ɔbenfo ma waboa no ma wasua nantew, ne adwuma ho ɔyaresafo a ɔbɛboa no ma wasua sɛnea wɔn ankasa siesie wɔn ho.
Ɔkwan bɛn so na wobɛpaw nipadua mu ayaresa ho ɔbenfo pa?
Ebia ɛsono onipa a oye sen biara. Nanso mpɛn pii no, ɛho hia sɛ wopaw obi a ɔboa wo na ɔma wote nka sɛ wowɔ ahobammɔ. Ɛtɔ mmere bi a apɔw-mu-teɛteɛ betumi ayɛ asɛnnennen kakra, enti paw obi a wubetumi ne no akasa wɔ adamfofa kwan so na onsuro sɛ obebisa wo nsɛm.
Sɛ wote ɛyaw foforo, wo ho ayɛ wo den, anaasɛ wote nka sɛ wuntumi ntutu wo nipadua no fã bi sɛnea ɛsɛ a, di kan kɔ wo duruyɛfo nkyɛn. Ɔbɛhwehwɛ wo mu, ahu sɛ wuhia apɔw-mu-teɛteɛ ho ɔyaresafo mmoa, na ɔde wo akɔ onipa a ɔfata nkyɛn.
Apɔw-mu-teɛteɛ ho ɔyaresafo yɛ w’akwahosan kuw no muni a ɔho hia yiye. Ɛdenam wɔn mmoa so no, wubetumi atew ɛyaw so na woakanyan wo nipadua no yiye na woanya ahotoso.
Nkrasɛm a Wɔde Kɔ Fie
- Apɔw-mu-teɛteɛ ho animdefo nyɛ nnuruyɛfo. Wɔyɛ nipadua mu kankyee ho abenfo.
- Wontumi nkyerɛw nnuru mma wo, nanso wobetumi aboa wo ma wo yaw no so atew na woatu mpɔn denam apɔw-mu-teɛteɛ pɔtee bi so.
- Wɔsa tebea horow pii, efi akyi yaw a ɛnyɛ den so kosi oprehyɛn kɛse akyi a wɔsan siesie so.
- Sɛ wowɔ ɔhaw foforo biara wɔ wo nipadua mu kankyee ho a, di kan kɔ wo duruyɛfo nkyɛn. Ɔno na ɔbɛhwɛ sɛ apɔw-mu-teɛteɛ ho hia anaa.
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