So wo nna atwam? So wote nka sɛ woabrɛ wɔ ɔkwan soronko so, wo nufu yɛ wo yaw, anaasɛ wunnnidi? Ɛyɛ ade a ɛfata sɛ wubesusuw sɛ, "Minnim sɛ ebia mɛwo akokoaa anaa." Ɔkwan biako pɛ a wobɛfa so ahu sɛ woanyinsɛn anaa ne sɛ wobɛyɛ nyinsɛn mu nhwehwɛmu. Nanso ansa na ɛno bɛba no, wo nipadua no betumi ama woanya nsɛnkyerɛnne bi. Ɛnnɛ, momma yɛnka saa sɛnkyerɛnne ahorow yi a nnipa pii hu wɔ nyinsɛn mfiase no ho asɛm.
So obiara nya saa sɛnkyerɛnne ahorow yi wɔ ɔkwan koro so?
Eyi ne ade a ɛho hia sen biara a ɛsɛ sɛ yedi kan te ase. Te sɛ obiara no, ɛsono nyinsɛn biara. Ɛno kyerɛ sɛ ɛnsɛ sɛ wunya yare no ho sɛnkyerɛnne te sɛ nea w’adamfo no nyae no. Sɛ woawo akokoaa pɛn a, ɛnsɛ sɛ wunya sɛnkyerɛnne koro no ara saa bere yi.
Ade foforo ne sɛ nyinsɛn ho sɛnkyerɛnne a edi kan no te sɛ sɛnkyerɛnne ahorow a wuhu bere a worebefi wo nna ase no (e.g. yafunu ase yaw, nufu a ɛyɛ mmerɛw, abufuw). Enti ɛtɔ mmere bi a ebia worenhu mpo sɛ woanyinsɛn.
Enti kae sɛ, esiane sɛ wowɔ saa sɛnkyerɛnne ahorow yi mu biako anaa nea ɛboro saa nti, ɛnkyerɛ sɛ woanyinsɛn 100%. Ɔkwan a eye sen biara ne ɔkwan biako pɛ a wobɛfa so asi so dua ne sɛ wobɛyɛ nyinsɛn mu nhwehwɛmu.
Nyinsɛn ho sɛnkyerɛnne a edi kan ne nsakrae a ɛba nipadua no mu
Okay, enti momma yɛnhwɛ nea ɛyɛ sɛnkyerɛnne a edi kan a nnipa pii nya.
Spotting ne Cramping a Ɛyɛ Fɛ
Sɛ wɔde mmadwoa bi ma ɛwo wie a, ɛwo a wɔahyɛ no ma no bata wo awotwaa no fasu ho (ɛde ahyɛ mu). Wɔfrɛ saa adeyɛ yi mogya a wɔde hyɛ nipadua mu . Eyi ba wɔ nnafua 6 kosi 12 ntam wɔ awo akyi.
Saa bere yi, ebia wobɛte mogya mu nsensanee ketewaa bi. Nea ɛka eyi ho no, ebia wobɛte yaw kakra nso wɔ wo yafunu ase, te sɛ brayɛ. Nanso, mogya a ɛtɔ ne ɛyaw yi sua koraa sen bere a obi rekɔ brayɛ mu. Nnipa pii di mfomso gye di sɛ eyi ne brayɛ mfiase .
Nsu a efi ɔbea awotwaa mu ba
Saa bere yi mu no, ebia wubehu sɛ nsu fitaa bi a ɛte sɛ nufusu refi wo awotwaa mu. Mma ɛnhaw wo, eyi te saa efisɛ wo ɔbea awotwaa no afasu reyɛ kɛse esiane nyinsɛn mu nkwaadɔm nti. Eyi betumi aba wo nyinsɛn no nyinaa mu na mpɛn pii no ɛnyɛ nea epira.
Nanso, sɛ hua a ɛyɛ fĩ, ɛyaw, anaa ɔhyew ka saa nsu a ɛretu yi ho a , ebetumi ayɛ mmɔkaw anaa ɔyare mmoawa foforo. Sɛ saa a, akyinnye biara nni ho sɛ ɛsɛ sɛ wokɔ wo duruyɛfo nkyɛn na woka ho asɛm kyerɛ wɔn.
Nufu mu Nsakrae
Eyi nso yɛ sɛnkyerɛnne ahorow a edi kan a nnipa pii te nka no mu biako. Sɛ wɔma ɛmo no yɛ frɔmfrɔm wie a, wo nipadua mu nkwaadɔm mu ahoɔdennuru dodow sesa ntɛmntɛm. Ne saa nti, wo nufu betumi ate nka sɛ ahonhon, ayɛ no yaw, anaasɛ ayɛ mmerɛw bɛyɛ dapɛn biako anaa abien. Ebia wɔbɛte nka nso sɛ wɔn mu yɛ duru anaasɛ wɔn ayɛ ma sen sɛnea wɔtaa yɛ no. Beae a ɛyɛ sum a atwa nufu no ho ahyia (areola) no nso betumi ayɛ tumm. Nsakrae yi fi hormone ahorow, na ɛyaw no bɛbrɛ ase wɔ adapɛn kakraa bi mu bere a wo nipadua no reyɛ nsakrae wɔ ho no.
Ɔbrɛ
Ɛtaa ba paa wɔ nyinsɛn mu sɛ wobɛte ɔbrɛ kɛse nka, a wonyɛ hwee mpo. Saa ɔbrɛ a ɛtra so yi betumi afi ase wɔ awo akyi dapɛn biako pɛ.
Eyi fi hormone progesterone a ɛdɔɔso titiriw . Afei nso, asikre dodow a ɛba fam wɔ mogya mu, mogya mmoroso a ɛba fam, ne mogya a ɛkɔ soro wɔ nipadua no mu nso ma ɔbrɛ yi ba. Sɛ wo nso wote ɔbrɛ a ɛte sɛɛ nka a, ɛho hia yiye sɛ wubegye w’ahome sɛnea ɛsɛ na woadi nnuan a protein ne iron pii wom (e.g. nam, mpataa, nkesua, nhaban momono, ne atoko).
Akisikuru ne akisikuru - 'Anɔpa Yareɛ'.
‘Anɔpa yare’ yɛ nyinsɛn ho sɛnkyerɛnne a abu so yiye. Nanso ɛnto obiara. Wonnim nea ɛde ba ankasa, nanso nyinsɛn mu nkwaadɔm ne ade titiriw a wosusuw sɛ ɛyɛ. Ɛmfa ho sɛ wɔfrɛ no ‘anɔpa yare’ no, saa akisikuru yi betumi aba bere biara wɔ da no mu.
Afei nso, saa bere yi mu no, wubetumi anya nnuan bi ho akɔnnɔ, ne nnuan bi ho akyide nso. Eyi nso fi nsakrae a ɛba nipadua mu nkwaadɔm mu. Sɛ nhwɛso no, ebia wobɛte nka sɛ wotan nnuan a na w’ani gye ho. Nea eye ne sɛ, wɔ nnipa dodow no ara fam no, saa sɛnkyerɛnne ahorow yi brɛ ase wɔ nyinsɛn no dapɛn a ɛto so 13 anaa 14 mu.
Saa sɛnkyerɛnne ahorow yi nso betumi ada adi
Wɔ sɛnkyerɛnne atitiriw a yɛaka ho asɛm wɔ atifi hɔ no akyi no, sɛnkyerɛnne afoforo pii betumi aba esiane nsakrae a ɛba nipadua mu nkwaadɔm mu nti. Momma yɛnhwɛ wɔn wɔ pon bi so.
| Nsɛnkyerɛnne a ɛkyerɛ | Nkyerɛkyerɛmu ne afotu a ɛnyɛ den |
|---|---|
| Bere a Wɔayera | Eyi ne sɛnkyerɛnne titiriw a ɛda adi kɛse a ɛkanyan nnipa pii ma wɔyɛ nyinsɛn mu nhwehwɛmu. Nanso kae sɛ, wo mu duru a ɛkɔ soro/so tew mpofirim, adwennwen, ne hormone ho nsɛm afoforo nso betumi ama woayera. |
| Nsu a wɔtaa tow | Eyi betumi afi ase wɔ adapɛn 6 kosi 8 ntam wɔ nyinsɛn no mu. Ɛwom sɛ ebetumi afi nsu mu yare nso aba de, nanso ɛda adi kɛse sɛ efi hormone dodow a ɛkɔ soro wɔ nyinsɛn mu. |
| Ayamtim | Hormone a wɔfrɛ no progesterone no ma aduan a ɛfa dwensɔtwaa no mu no brɛ ase. Eyi betumi ama obi anya akisikuru. Wobetumi adi eyi so denam nsu pii a wɔnom, apɔw-mu-teɛteɛ, ne nnuan a ahoɔdennuru pii wom (nnuaba, nhabannuru, ne atoko) a wobedi so. |
| Adwene mu Nsakrae | Eyi taa ba kɛse wɔ ɔsram abiɛsa a edi kan no mu. Ɛtaa ba sɛ wobɛte anigye nka kakra na afei mpofirim ara wote awerɛhow anaa abufuw nka. Hormone ahorow nso na ɛde eyi ba. |
| Tiyɛ ne akyi a ɛyɛ yaw | Nnipa pii nya tiyɛ bere ne bere mu wɔ nyinsɛn mu, na akyi yaw nso abu so. |
| Adwene a ɛyɛ basaa ne obi a ɔtotɔ piti | Saa tebea yi betumi aba esiane mogya ntini a ɛtrɛw, mogya mmoroso a ɛso tew, ne asikre dodow a ɛso tew wɔ mogya mu nti. |
| Nneɛma a ɛho ayɛ fĩ | Te sɛ bere a worebefi wo nna ase no, nsakrae a ɛba wo hormone mu no betumi ama woate nka sɛ woayɛ ma. |
Ebia wubenya saa sɛnkyerɛnne ahorow yi biako, abien, anaa ne nyinaa. Sɛ saa sɛnkyerɛnne ahorow yi mu bi rehaw wo a, ɛbɛyɛ papa sɛ wo ne wo duruyɛfo bɛkasa afa ho na woahwehwɛ ano aduru.
Nkrasɛm a Wɔde Kɔ Fie
- Ɔkwan biako pɛ a wobɛfa so ahu sɛ woanyinsɛn anaa ne sɛ wobɛyɛ nyinsɛn mu nhwehwɛmu.
- Nsɛnkyerɛnne a edi kan a ɛkyerɛ sɛ obi anyinsɛn no betumi ayɛ soronko wɔ onipa biara ne nyinsɛn biara mu.
- Wobetumi adi mfomso aka sɛ nyinsɛn mu sɛnkyerɛnne pii a ɛba ntɛm no yɛ nea ɛba ansa na wakɔ brayɛ mu.
- Sɛ wo nna aka akyi na wususuw sɛ woanyinsɛn a, yɛ nhwehwɛmu na ɛmfa ho nea ebefi mu aba no, kɔ wo duruyɛfo nkyɛn kɔhwehwɛ afotu.
- Nsɛnkyerɛnne yi mu pii fi nkwaadɔm mu nsakrae a ɛba nipadua no mu, na ɛtaa yɛ bere tiaa mu de.
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