So wo nan tu anadwo? Momma yɛnka Restless Legs Syndrome (RLS) ho asɛm!

So wote biribi a ɛte sɛɛ nka bere a wokɔda anadwo sɛnea ɛbɛyɛ a wobɛda yiye no? So wote nka sɛ biribi retwe wo wɔ ɔkwan a ɛyɛ nwonwa so, te sɛ nea obi rewea wo so, anaasɛ wote nka sɛ wowɔ ɔpɛ a wuntumi nnyina ano sɛ wobɛkanyan wo nan? Eyi ne nea yɛfrɛ no Restless Legs Syndrome (RLS). Ɛyɛ osuahu a ɛhyɛ abufuw kɛse, titiriw bere a woda anadwo no, na ebetumi asɛe wo nna kɛse.

Wɔnnyaa saa tebea yi ano aduru biara. Nanso mma ɛnhaw wo. Akwan pii wɔ hɔ a wobɛfa so anya ahotɔ afi saa sɛnkyerɛnne ahorow yi mu a womfa nnuru nni dwuma na wobɛyɛ nsakrae nketenkete wɔ w’asetra kwan mu. Ɛno ne nea yɛreka ho asɛm nnɛ.

Momma yennya nna pa?

Sɛ wo nna no sɛe a, RLS ho sɛnkyerɛnne no betumi asɛe kɛse. Enti, ɛho hia yiye sɛ wode nna pa si hɔ .

Wo de susuw ho hwɛ, sɛ nna bi wohwɛ TV kosi anadwo dasum, na afei woda wo fon so anadwo mũ nyinaa kosi adekyee, na bere a woda no sesa a, dɛn na ɛbɛba? Anka wo nipadua dɔn no bɛtow agu koraa. Eyi nyɛ papa mma obi a ɔwɔ RLS ​​.

Ade a eye sen biara a wubetumi ayɛ ne sɛ wobɛda na woasɔre bere koro mu da biara. Mma wonyɛ nsakrae biara mma dapɛn awiei no nkutoo. Ebia ɛbɛyɛ den kakra mfiase no, nanso bere bi akyi no, wo nipadua no bɛsua.

Ma wo mpa no nyɛ nea ɛfata sɛ wobɛda.

• Ma dan no mu nyɛ nwini, emu nyɛ sum, na ɛnyɛ nea ɛyɛ fɛ .
• Ɛyɛ papa sɛ wode nneɛma te sɛ TV, kɔmputa, ne telefon bɛhyɛ mpa no mu. Hann bruu a efi wɔn mu no ma melatonin , hormone bi a ɛboa wo ma woda no so tew.
• Fa yɛ wo su sɛ wobɛyɛ biribi a ɛbɛma woagye w’ahome, te sɛ nhoma a wobɛkenkan, dɔnhwerew fã ansa na woada.

So dade a ɛwɔ wo mu no sua? (Dadeɛ)

Wobu ade titiriw a ɛde RLS ba ne dade a ɛba nipadua no mu a ɛba fam . Dade ho hia na ama dopamine, nnuru bi (neurotransmitter) a ɛde ntini mu nkrasɛm ahorow bi kɔ amemene no mu no yɛ adwuma. Sɛ dade sua a, ebetumi asɛe dopamine nhyehyɛe yi dwumadi, na ɛde RLS sɛnkyerɛnne ahorow aba.

Nanso eyi nkyerɛ sɛ ɛsɛ sɛ wokɔ nnurutɔnbea kɔtɔ dade nnuru. Saa a wobɛyɛ no betumi ayɛ nea asiane wom.

Wo duruyɛfoɔ bɛtumi ahyɛ sɛ wɔnyɛ wo mogya mu nhwehwɛmu a wɔfrɛ no `Serum Ferritin` mfa nhwɛ wo dadeɛ dodoɔ. Eyi bɛma woanya dade a ɛwɔ wo nipadua mu no ho mfonini a edi mu. Sɛ wohu sɛ wo dade dodow sua nkutoo a na ɛsɛ sɛ wofa iron a wɔde ma sɛnea wo duruyɛfo akyerɛ wo no.

Momma yɛnhwɛ vitamin ne mineral afoforo nso

Dade akyi no, nhwehwɛmu ahorow bi kyerɛ sɛ aduannuru afoforo pii a enni hɔ nso betumi ama RLS ho sɛnkyerɛnne no ayɛ kɛse. Nanso, nyansahu mu adanse a emu yɛ den da so ara nni hɔ a ɛkyerɛ sɛ eyi te saa. Nanso, nnipa binom anya ahotɔ afi saa nneɛma yi mu.

• Folic Acid: Ebia eyi so bɛba mfaso ama nnipa binom a wonya RLS bere a wɔyem no.
• Magnesium: Magnesium yɛ ade a ɛboa ma ntini ahorow no dwo. Nnipa binom ahu sɛ magnesium a wɔnom ansa na wɔada no brɛ nan a ɛyɛ yaw no ase.
• Vitamin B12 : Saa vitamin yi ho hia na ama ntini ahorow no ayɛ adwuma yiye.

Nanso mesan ka bio sɛ, nhyɛ eyinom mu biara ase a wo ne wo duruyɛfo nkasa. Saa nneɛma yi a wɔnom a ɛho nhia betumi de akwahosan ho haw afoforo aba.

Asetra mu nsakrae ne nneɛma a wubetumi ayɛ wɔ fie

Ansa na yɛde yɛn ho bɛto nnuru so no, nneɛma a ɛnyɛ den pii wɔ hɔ a yebetumi asɔ ahwɛ wɔ fie. Ebia eyinom mu biako anaa nea ɛboro saa bɛyɛ adwuma ama wo.

Momma yensua akwan foforo a wɔfa so sa yare no ho ade.

Wɔ nea yɛaka ho asɛm wɔ atifi hɔ no akyi no, ayaresa afoforo pii wɔ hɔ a wubetumi ne wo duruyɛfo asusuw ho.

• Electrical Stimulation: Mfiri bi wɔ hɔ a ɛde ahopopo anaa anyinam ahoɔden a ɛyɛ mmerɛw yiye ma nan ne anan no. Ebinom ka sɛ eyi kanyan ntini ahorow na ɛma ahotɔ fi RLS sɛnkyerɛnne ahorow ho.
• Acupuncture: Nyansahu mu adanse a emu yɛ den biara nni hɔ a ɛkyerɛ sɛ saa ayaresa yi a nea ɛka ho ne sɛ wɔde nnade a ɛyɛ fɛ yiye bɛhyɛ mmeae pɔtee bi wɔ nipadua no so no ma ahotɔ fi RLS ho. Nanso, nnipa binom asɔ saa kwan yi ahwɛ na wɔahu sɛ wɔn yare no ho sɛnkyerɛnne no yɛɛ yiye.

Ansa na wobɛsɔ saa nneɛma yi mu biara ahwɛ no, nyansa wom sɛ wubebisa oduruyɛfo sɛ ɛfata wo tebea no na ahobammɔ wom anaa.