Anigye a ɛwɔ akokoaa a wɔwo mu no yɛ nea wontumi nkyerɛkyerɛ mu, ɛnte saa? Bere koro no ara mu no, ɛyɛ ade a ɛfata nso sɛ wobɛte ehu kakra nka na woayɛ basaa wɔ nsakrae a ɛrekɔ so wɔ wo nipadua mu sɛ ɛna foforo no ho. Bere a wosoa akokoaa ketewaa bi wɔ w’awotwaa mu asram akron akyi no, mpofirim ara wo nipadua no bɔ mmɔden sɛ ɛbɛsan akɔ ne dedaw mu. Enti ɛnnɛ, momma yɛnka nsakrae a ɛba wo nipadua so bere a woawo akokoaa akyi yi ho asɛm. Dɛn ne eyinom, dɛn nti na ɛyɛ nea ɛfata, na bere bɛn na ɛsɛ sɛ wokɔ oduruyɛfo nkyɛn?
Momma yenni kan nhwɛ nsu a ɛba ɔbea awotwaa mu (Lochia).
Mpɛn pii no, eyi ne ade a edi kan a ɛnanom foforo hu. Sɛ yɛbɛka no tiawa a, nsuo a ɛfiri ɔbea awotwaa mu ba wɔ awoɔ akyi no, wɔfrɛ no ``Lochia.'' Ɛte sɛ wo nna, nanso ɛsono kakra.
- Nnafua 3 a edi kan: Nsu a ɛtɔ wɔ nna yi mu no yɛ kɔkɔɔ tuntum. Sɛ yɛbɛka no pɛpɛɛpɛ a, ɛyɛ mogya-kɔla. Ɛyɛ ade a ɛfata sɛ wubenya mogya nketenkete. Nanso kae sɛ, saa mogya a ɛretu no ntumi nyɛ kɛse nsen sɛ lemon kɛse bi.
- Nnafua 4 kosi 10: Nsu a ɛtwetwe no kɔla befi ase asesa kakra. Ɛbɛyɛ kɔla a ɛyɛ pinkish-brown nnansa yi. Ɛbɛyɛ teateaa kakra nso asen kan no.
- Nnafua 10 akyi: Ebedu saa bere yi de, nsu a ɛbɛtɔ no bɛyɛ krim anaasɛ kɔkɔɔ-fitaa.
Ebia wubehu sɛ nsu a ɛretu wo kakra bere a wosɔre fi mpa so anɔpa, nantew, anaa woma wo ba no nufu no. Mma ɛnhaw wo, eyi yɛ ade a ɛfata. Ebia ɛnanom a wɔde oprehyɛn awo akokoaa no rentu nsu pii sen ɛnanom a wɔde ɔbea awotwaa awo awo no. Eyi taa gyae koraa wɔ adapɛn 4 kosi 6 ntam.
Ɛho hia yiye sɛ wode sanitary pads nkutoo bedi dwuma wɔ saa bere yi mu. Mfa biribiara a wɔde ahyɛ ɔbea no awotwaa mu te sɛ tampons nni dwuma esiane biribiara nti. Ɛho hia paa sɛ wobɛkwati sɛ wode biribiara bɛhyɛ ɔbea no awotwaa mu adapɛn 6 wɔ awo akyi na amma ɔyare mmoawa ankɔ so.
Nsu a efi kuru a wɔayɛ no oprehyɛn mu ba
Sɛ wɔayɛ wo C-section anaa tubal ligation a, ɛyɛ ade a ɛfata sɛ nsu a ɛyɛ pink kakraa bi befi baabi a wɔatwa no mu aba. Ade a ɛho hia sen biara ne sɛ wobɛma baabi a wɔatwa no ho atew na ayɛ nwunu. Fa samina ne nsu a ɛyɛ hyew hohoro baabi a wɔatwa no sɛnea wotaa yɛ no. Aguare yɛ papa. Nanso, sɛ nsu a ɛretu no annyae, anaasɛ sɛ baabi a wɔatwa no yɛ kɔkɔɔ, ɛho ahonhon, anaa ɛyɛ yaw a, hwɛ hu sɛ wobɛfrɛ wo duruyɛfo.
Nufu mu nsakrae: engorgement ne swelling
Eyi nso yɛ biribi a ɛnanom foforo taa hyia.
Nufusu a ɛretu fi nufu no mu
Sɛ worema nufu a, ɛyɛ ade a ɛfata sɛ nufusu kakra bɛtu wo nufu mu. Sɛ woremma wo ba no nufu mpo a, ebia wobɛda so ara anya nsu bi a ɛretu wɔ adapɛn abien a edi kan no mu. Eyi ano aduru a eye sen biara ne sɛ wode nufu mu aduru bedi dwuma wɔ wo bra ase. Eyi remma wo ntade rensu.
Nufu a ɛho ahonhon ne ɛyaw (Breast Engorgement) .
`Nufu a ɛyɛ den` ne bere a mogya a ɛkɔ nufu no mu no kɔ soro, na ɛma nufusu yɛ ma, na ɛma ɛyɛ hyew, ɛyɛ den, na emu yɛ duru. Saa tebea yi betumi aba bere a akokoaa no afi ase reba mu anaasɛ sɛ akokoaa no ka akyi wɔ aduan mu.
Sɛ wode toa rema wo ba no aduan a:
- Fa aduru a wɔde kum ɛyaw a wo duruyɛfo akyerɛw ama wo.
- Sɛ wode nsukyenee gu so a, ebetumi atew ɛyaw ne ɔfe so.
- Hyɛ bra a ɛwɔ mmoa pa na ɛnyɛ den.
Sɛ worema wo ba no nufu a:
- Ɔkwan pa a wobɛfa so asiw tebea yi ano ne sɛ wobɛma wo ba no nufu mpɛn pii anaasɛ wobɛma no pɔmpɛ.
- Nea ɛbɛyɛ na ɛyaw no so atew na aboa ma nufusu bi afi mu no, fa ntama a ɛyɛ hyew gu wo nufu so anaasɛ guare wo ho hyew. Nanso ɛsɛ sɛ woma wo nufusu anaa woma wo nufusu no mu ntɛm ara wɔ ɛno akyi. Sɛ eyi mmoa a, nnyɛ bio, efisɛ ebetumi ama ɔfe no ayɛ kɛse.
- Sɛ ɛda so ara yɛ den a, fa nsukyenee a wɔde ahyɛ mu gu so.
- Ansa na wobɛma wo ba no aduan no, fa wo nsa yi nufusu kakra na yi fi mu.
- Wubetumi anom aduru a wɔde kum ɛyaw te sɛ ibuprofen wɔ wo duruyɛfo afotu so.
- Hyɛ bra pa a ɛboa.
Nea ɛho hia: Sɛ nufu no mu ahonhon yi kɔ so, anaasɛ nufu no fã bi a ɛyɛ ahinanan yɛ kɔkɔɔ, ɛyɛ yaw, na ɛyɛ atiridii , ebetumi ayɛ ɔyare mmoawa (mastitis) ho sɛnkyerɛnne. Sɛ eyi ba a , kɔ wo duruyɛfo nkyɛn ntɛm ara.
Perineal area ɛyaw ne ɔhwɛ
Perineum yɛ beae a honam ani wɔ awotwaa ne akyi berɛmo ntam. Saa beae yi trɛw bere a worewo, titiriw sɛ woayɛ episiotomy a ebetumi ama woate ɛyaw a emu yɛ den na wo ho ayɛ wo yaw a.
- Ɛyaw ano aduru: Sitz bath yɛ ɔkwan pa a wobɛfa so agyae ɛyaw. Sɛ yɛbɛka no tiawa a, tra ahina a nsu a ɛyɛ hyew ahyɛ mu ma mu a ne sorokɔ yɛ nsateakwaa pii simma kakraa bi. Mfa samina te sɛ bubble bath nhyɛ nsu no mu da, efisɛ eyi betumi de ɔyare mmoawa aba. Eyi nso yɛ ɔkwan pa a wobɛfa so ayi ɛyaw a ɛwɔ akisikuru mu no afi hɔ.
- Ahotew a wobɛma:Saa beae yi a wobɛma ɛho tew no ho hia yiye na wɔasiw ɔyare mmoawa ano. Fa nsu a ɛyɛ hyew hyɛ toa ketewa (peri toa) a ayaresabea no de ma wo no ma, na sɛ wode tiafi di dwuma na wosesa wo pad wie a, hwie nsu gu baabi a ɛda wo awotwaa ne wo akyi berɛmo ntam no so. Kae sɛ wobɛhwie nsu afi anim akɔ akyi . Afei fa tiafi krataa bi bɔ no brɛoo ma ɛyow. Mfa ntwitwiw wo ho. Fa pad a ɛho tew di dwuma bere nyinaa. Ɛyɛ papa sɛ wobɛyɛ eyi dapɛn biako wɔ wo ba no awo akyi.
Awotwaa mu a ɛtwetwe ne "akyi-ɛyaw".
Wɔ nnɔnhwerew kakraa bi mu wɔ awo akyi no, w’awotwaa no atifi bɛyɛ w’awotwaa no pɛpɛɛpɛ. Ɛtra hɔ saa bɛyɛ da koro, na afei efi ase sian kakra kɛse da biara. Sɛ woma wo ba no nufu a, saa adeyɛ yi yɛ ntɛmntɛm. Sɛ nsɛnnennen biara nni hɔ a, wo awotwaa no bɛsan atew akɔ ne kɛse a na ɛwɔ hɔ ansa na woanyinsɛn no so (te sɛ pear kɛse kɛse) bɛyɛ adapɛn 6.
Eyi ne nea yɛfrɛ no "akyi-ɛyaw" bere a awotwaa no twetwe no. Awotwaa no twetwe wɔ saa kwan yi so ma mogya a efi awotwaa a ɛbata awotwaa no ho no mu no gyae. Sɛ woawo mma pɛn a, ebia wobɛte ɛyaw yi nka kɛse. Titiriw sɛ wɔrema nufu a, ɛyaw no mu yɛ den bɛyɛ simma 5 na afei ɛde nkakrankakra ano brɛ ase.
Nya ahotɔ fi ɛyaw yi mu:
- Da wo yafunu so na fa pillow gu wo yafunu ase.
- Fa wo ho kɔ nantew.
- Fa aduru a wɔde kum ɛyaw a oduruyɛfo no kamfo kyerɛ.
- Fa `sitz aguaree`.
- Fa nsu a ɛyɛ hyew toa gu wo yafunu so.
Nsu a wɔtow gu, nsu a wɔtow gu, ne fifiri
Ɛyɛ den sɛ wobɛtow nsu
Ɛyɛ ade a ɛfata sɛ wobɛte ɔhyew anaa ɛyaw kakra nka bere a woretow wo ho wɔ nna a edi kan no mu no. Nanso sɛ ɛyɛ den ma wo sɛ wobɛtow wo ho anaasɛ wote yaw kɛse a, ka kyerɛ wo duruyɛfo.
Ɛyɛ den sɛ wobedi nsu so (Incontinence) .
Wɔ awo mu no, esiane ntini a ɛyɛ den nti, ebia nsu kakra bɛtwe bere a woreserew, wofefe, anaa woama biribi so no. Mma ɛnhaw wo, eyi yɛ bere tiaa mu de. Kegel apɔw-mu-teɛteɛ a wobɛyɛ no betumi aboa wo ma woayi tebea yi afi hɔ ntɛm. Ɛbɛyɛ kakraa bi koraa wɔ adapɛn kakraa bi mu. Sɛ tebea yi kɔ so wɔ wo awo akyi nhwehwɛmu a edi kan akyi a, wo ne wo duruyɛfo nkasa.
Ayamtim
Ɛyɛ ade a ɛfata sɛ worenkɔ dwensɔtwaa mu nnafua 3-4 wɔ awo akyi. Ebia wo duruyɛfo bɛkamfo aduru a ɛma wo nsu a ɛyɛ mmerɛw akyerɛ wo. Afei nso, di nnuan a ahoɔdennuru pii wom te sɛ nnuaba, nhabannuru, atoko, ne aburow a wɔayam no yiye . Anyɛ yiye koraa no, nom nsu nkuruwa 10-12 da biara. Nnuru bi a wɔde kum ɛyaw betumi ama akisikuru ayɛ kɛse. Sɛ ɔhaw yi kɔ so a, ka kyerɛ wo duruyɛfo.
Fifiri a ɛrefifi
Ɛtaa ba nso sɛ wo ho fifiri pii bere a woawo akokoaa akyi, titiriw anadwo. Nea enti a ɛte saa ne sɛ hormone dodow resan aba sɛnea na ɛte kan no. Nea ɛbɛyɛ na awɔw rennya wo ho no, hohoro wo nipadua daa, sesa wo ntade ne wo mpa, na nom nsu pii.
Brayɛ a wɔsan fi ase
- Sɛ worema nufu a: Ebia worennya wo bra kosi sɛ wobetwa wo ba no nufu koraa. Nanso kae sɛ, ɛho hia paa sɛ wokae sɛ sɛ woankɔ bra bere a worenom nufu mpo a, wubetumi anyinsɛn. Enti wo ne wo duruyɛfo nka abusua nhyehyɛe a ɛfata ho asɛm.
- Sɛ worema wo ba no aduan a wɔde nufusu ayɛ a: Wubefi ase akɔ nna mu bio wɔ adapɛn 6 kosi 12 ntam wɔ wo ba no akyi. Ebia wɔbɛyɛ nea ɛnkɔ so kakra wɔ asram kakraa a edi kan no mu.
Sɛ wowɔ saa sɛnkyerɛnne ahorow yi a, frɛ wo duruyɛfo ntɛm ara!
Sɛ wowɔ sɛnkyerɛnne a ɛwɔ ase ha no bi a, ebetumi ayɛ tebea a emu yɛ den ho sɛnkyerɛnne. Enti, frɛ wo duruyɛfo a ɛnkyɛ. Sɛ ɛho hia a, kɔ Emergency Department (ETU) a ɛwɔ ayaresabea a ɛbɛn wo no.
| Nsɛnkyerɛnne a ɛsɛ sɛ yɛhwɛ yiye wɔ ho | Nkyerɛkyerɛmu ne nea ɛsɛ sɛ wɔyɛ |
|---|---|
| Atiridii ne awɔw | Sɛ obi ho yɛ hyew boro digrii Celsius 38 (100.4 Fahrenheit) anaa atiridiinini a, ɛkyerɛ sɛ obi anya ɔyare mmoawa. |
| Nsu a ɛba ɔbea no awotwaa mu a ɛyɛ huam a ɛyɛ fĩ | Ebia nsu a ɛyɛ huam a efi ɔbea no awotwaa mu no yɛ ɔyare mmoawa ho sɛnkyerɛnne. |
| Mogya a ɛtɔ kɛse | Sɛ wokɔ so nya mogya kɔkɔɔ tuntum wɔ nnafua 3 akyi, sɛ wode sanitary pad bɛboro biako ma dɔnhwerew biara , anaasɛ sɛ wofa mogya a ɛsõ sen lemon kɛse bi mu a. |
| Ɛyaw a emu yɛ den bere a wɔreto nsu | Ɔhyew a emu yɛ den, ɛyaw, anaa ahotɔ a wɔte nka bere a woretow nsu no. |
| Yafunu mu yaw a emu yɛ den | Yafunu mu yaw a emu yɛ den a ɛnbrɛ ase wɔ nnuru a wɔde kum ɛyaw mpo mu. |
| Nsakrae a ɛba beae a wɔde suture no yɛ | Kɔkɔɔ, ɛho ahonhon, ɛyaw a ɛkɔ soro, nsu a ɛte sɛ akisikuru, anaasɛ nhama a ɛbue wɔ baabi a wɔde ntama a wɔde kyekyere ɔbea no awotwaa mu anaasɛ wɔyɛɛ kuru a wɔde twaa awotwaa mu no. |
| Anisoadehu sesa na tiyɛ | Anisoadehu a ɛyɛ kusuu, tiyɛ a emu yɛ den, anaasɛ adwenemhaw. Eyinom betumi ayɛ tebea bi te sɛ mogya mmoroso ho sɛnkyerɛnne. |
| Nan biako a ɛho ahonhon na ɛyɛ yaw | Sɛ nan biako ahonhon, ɛyɛ kɔkɔɔ, na ɛyɛ yaw sen biako a, eyi betumi ayɛ mogya a atu ho sɛnkyerɛnne. |
| Nsonsonoe kɔkɔɔ a ɛwɔ nufu no so | Mmeae a ɛyɛ hyew, ɛyɛ kɔkɔɔ, ɛyɛ yaw wɔ nufu no mu (ɛyɛ ɔyare mmoawa ho sɛnkyerɛnne). |
| Ɔhome a ɛyɛ den | Ɔhome a ɛyɛ tiaa anaa ne koko mu yaw mpofirim. |
| Adwene mu adwennwen a wɔte nka | Awo akyi adwenemhaw ho sɛnkyerɛnne bi ne sɛ ɛyɛ den sɛ wobɛyɛ da biara da nnwuma, adwene a ɛne sɛ wobɛpira wo ho anaa wo ba , ne sɛ wobɛte nka sɛ wo ho yeraw wo kɛse, wosuro, anaasɛ wo ho yeraw wo da mũ no nyinaa. |
Nkrasɛm a Wɔde Kɔ Fie
- Sɛ wowo akokoaa wie a, wo nipadua no fa nsakrae pii mu, na emu dodow no ara yɛ nea ɛfata, enti mma ɛnhaw wo ho pii.
- Ma wo nipadua no bere ma ɛsa yare. Gye w’ahome pii, di nnuan a ahoɔden wom, na nom nsu pii.
- Sɛ woankɔ nna bere a worenom nufu mpo a, ɛda so ara yɛ yiye sɛ wubenyinsɛn. Enti wo ne wo duruyɛfo nka abusua nhyehyɛe a ɛfata ho asɛm.
- Sɛ wowɔ kɔkɔbɔ nsɛnkyerɛnne a yɛaka ho asɛm wɔ atifi hɔ no bi a, ntwentwɛn wo nan ase na wo ne wo duruyɛfo nkasa. W’akwahosan ne wo ba no de ne ade a ɛho hia sen biara.
- Sɛ wote nka sɛ wo ho nyɛ wo dɛ wɔ nkate fam a, nsuro sɛ wobɛka ho asɛm. Wo ne wo kunu, w’abusua, wo nnamfo, anaa wo oduruyɛfo nka ho asɛm. Nnipa pii wɔ hɔ a wobetumi aboa wo.
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