So wo nso wo nna nkɔ? Nanso so wo ho atɔ wo koraa da mũ nyinaa? Ebia eyi ne nea wɔfrɛ no (Short Sleeper Syndrome)!

Ɔhaw a ɛtaa ba nnipa pii so nnansa yi ne sɛ wontumi nna sɛnea ɛsɛ. Esiane adwuma, abusua, ne adwennwen nti, nnipa binom nnya bere a ɛdɔɔso mfa nna. Nanso so wunim sɛ nnipa bi wɔ hɔ a nokwarem no, wɔnhia nna pii sen afoforo? Wobetumi asɔre a wɔte nka sɛ wɔn ho atɔ wɔn na wɔwɔ ahoɔden bere a wɔada nnɔnhwerew asia anaa nea ennu saa no. Ɛno ne nea yɛfrɛ no ``Short Sleeper Syndrome'' anaa ``SSS''. Momma yɛnka eyi ho asɛm nkɔ akyiri, ɛnte saa?

Dɛn ne ``Short Sleeper Syndrome''? Sɛ yɛbɛka no tiawa a...

Sɛ yɛbɛka no tiawa a, `(Short Sleeper Syndrome)` kyerɛ sɛ wuhia nna pii sen ɔpanyin a ɔte hɔ no. Mpɛn pii no, yɛka sɛ ɛsɛ sɛ ɔpanyin da anyɛ yiye koraa no nnɔnhwerew 7-8 da biara. Nanso sɛ wowɔ `(SSS)` a, ebia wobɛda nnɔnhwerew asia anadwo biara anaasɛ mpo nea ennu saa kakra, ebia nnɔnhwerew anan mpo. Nea ɛho hia sen biara ne sɛ, sɛ woda kakraa bi saa mpo a, wosɔre anɔpa a wommrɛ, woda, na w’adwene ne nipadua a adwo na woanya ahoɔden kɛse. Wubetumi afi da no ase te sɛ batere a wɔahyɛ no ma.

Eyi nyɛ asɛm a ɛfa nna a woankɔ yiye na woayɛ adwuma wɔ wo nna mu ara kwa, ɛnte saa? Ɛno yɛ ade foforo. Obi a ɔwɔ `(SSS)` nokwarem no, ohia nna kakraa bi. Wɔn nna pii awiabere, wotumi yɛ wɔn adwuma yiye, na wonhu sintɔ biara wɔ nneɛma te sɛ nkae ne adwene a wɔde si biribi so mu.

Saa tebea yi taa yɛ dɛn na wɔfrɛ no ``Short Sleeper Syndrome''?

Nokwarem no, nnipa kakraa bi pɛ na wɔwɔ `(Short Sleeper Syndrome)`. Ɛyɛ den sɛ yɛbɛka nnipa dodow pɔtee a wɔwɔ bi, efisɛ bere dodow a obi da no gyina nneɛma pii so. Nnipa binom nna pii nsen sɛnea wɔtaa da, nanso wɔte nka sɛ wɔabrɛ awiabere. `(SSS)` nyɛ wɔn mu biako.

Nnuruyɛfo ne nhwehwɛmufo da so ara rehwehwɛ awosu mu nsakrae a ɛde SSS ba no. Ɛde besi nnɛ no, wɔahu sɛ mmusua bɛyɛ 50 na wɔwɔ yare no. Eyi kyerɛ sɛ ebetumi atu mmirika wɔ mmusua mu . Enti sɛ wowɔ nna a wontumi nna a ɛte sɛɛ a, ebia wobɛpɛ sɛ wohwehwɛ mu hwɛ sɛ obi foforo biara wɔ w’abusua mu anaa.

So obi betumi anya ``Short Sleep Syndrome'' akyiri yi wɔ n'asetra mu?

``Short Sleep Syndrome'' ho sɛnkyerɛnne taa fi ase wɔ mmofraase anaa mmerantebere ne mmabaabere mu. Sɛ woyɛ ``abɔde mu nna tiawa'', a ɛkyerɛ sɛ wo fi awosu mu hia nna kakraa bi a, wubehia nna kakraa bi sen afoforo wɔ w'asetra nyinaa mu. Eyi nyɛ biribi a efi ase mpofirim wɔ mfinimfini mfe mu.

Dɛn ne ``Short Sleeper Syndrome'' ho sɛnkyerɛnne?

Nsɛnkyerɛnne titiriw ne sɛ wotaa da nnɔnhwerew anan kosi asia anadwo biara. Ebia ɛho nhia sɛ wokɔ adwuma, sukuu, anaa biribi foforo biara, na mmom wosɔre anɔpatutuutu kɛkɛ.

Nnipa a fi awosu mu nna pii (abɔde mu nna tiawa) taa:

• Ɛte sɛ nea wonhia alarm dɔn ansa na wɔasɔre anɔpa.Ɔsɔre kɛkɛ.
• Sɛ wokɔda a, woda ntɛm. Ɛho nhia sɛ wobɛtow wo ho na woadan wo ho bere a wuntumi nna no.
• Sɛ meda nnɔnhwerew kakraa bi mpo a, mesɔre anɔpa a mete nka sɛ me ho atɔ me na mayɛ den. Mewɔ ahoɔden a mede bɛyɛ adwuma yiye da mũ no nyinaa.

Fa no sɛ, bere a wo nnamfo nyinaa da nnɔnhwerew 8 no, wosɔre wɔ nnɔnhwerew 5 mu na wufi w’adwuma ase a wommrɛ biara. Saa na ɛte.

Dɛn ne nneɛma a ɛde ``Short Sleep Syndrome'' ba?

Nhwehwɛmufo da so ara rebɔ mmɔden sɛ wobehu nea ɛde ba ankasa, nanso wɔahu sɛ saa ``abɔde mu nna tiaa'' yi wɔ nsakrae bi wɔ wɔn awosu mu . Titiriw no, ebia wobenya nsakrae bi wɔ wɔn ``DEC2 gene'' anaa ``ADRB1 gene'' mu. Wogye di sɛ saa awosu mu nsakrae yi na ɛma wɔn ani da hɔ bere a wɔnna kakraa bi mpo no. Eyi kyerɛ sɛ ebia wɔn nipadua no betumi atwa mfaso a ɛwɔ nna mu no yiye.

So ``Short Sleeper Syndrome'' yɛ awosu mu tebea?

Yiw, hokwan pa wɔ hɔ sɛ ebetumi aba saa. Nhwehwɛmufoɔ ahunu sɛ awosu mu nsakraeɛ a ɛbata saa ``Short Sleeper Syndrome`` yi ho no kɔ mmusua mu. Eyi kyerɛ sɛ mmofra betumi anya awosu mu su ahorow yi afi awofo hɔ. Enti sɛ obi a ɔwɔ w’abusua mu nna pii na ɔda so ara yɛ yiye a, ɛda adi sɛ wo nso wubenya saa su ahorow yi.

Nsɛnnennen bɛn na ebetumi aba esiane ``Short Sleeper Syndrome'' nti?

Ade a ɛho hia ni: Short Sleeper Syndrome mfa akwahosan ho haw biara a wonim mma. Ɛno nti na nnuruyɛfo mmu no sɛ ɛyɛ nna mu haw no. Ɛyɛ abɔde mu nsakrae ara kwa, te sɛ nnipa binom atenten na ebinom nso yɛ tiaa. Ɛwom mpo sɛ ebia wubehia nna pii de, nanso ɛrempira w’akwahosan .

Ɔkwan bɛn so na nnuruyɛfo hu Short Sleeper Syndrome no pɛpɛɛpɛ?

Ebetumi ayɛ asɛnnennen kakra ama oduruyɛfo mpo sɛ obesi so dua sɛ wowɔ Short Sleeper Syndrome ankasa. Sɔhwɛ pɔtee biara nni hɔ a wɔde bɛyɛ ho. Wo duruyɛfo bɛka wo nna ne wo nna ho asɛm akyerɛ wo. Ebia obebisa wo nneɛma te sɛ:

• Dɛn ne wo nhyehyɛe a woyɛ ansa na woada? - se nhwɛsoɔ no, nwoma a wobɛkenkan, wo fon a wobɛhwɛ, anaa wobɛnom tii.
• Woda awiabere dɛn? (Nneɛma a ɛma obi da awiabere) .
• Wo nna ho nhyehyɛe te dɛn? (Sleep schedule) – kyerɛ sɛ, nneɛma te sɛ bere a wɔde da ne bere a wɔsɔre wɔ dapɛn nna ne dapɛn awiei.

Nea ɛka ho no, oduruyɛfo no bɛyɛ nipadua mu nhwehwɛmu. Ebia obebisa nso fa:

• So wonom nsa?
• So wowɔ adwennwen mu?
• So woteɛteɛ w’apɔw mu da biara?

Merebisa eyinom nyinaa sɛnea ɛbɛyɛ a mɛte ase sɛ ebia ntease afoforo bi wɔ hɔ a ɛka wo nna anaa.

Nhwehwɛmu bɛn na ɛboa ma wohu `(Short Sleeper Syndrome)`?

Nhwehwɛmu pɔtee biara nni hɔ a ɛkyerɛ sɛ obi anya Short Sleeper Syndrome. Nanso, ebia wo duruyɛfo bɛkra sɛ wɔnyɛ nna ho nhwehwɛmu a wɔfrɛ no Polysomnography. Wɔyɛ eyi de hwɛ sɛ tebea afoforo a ɛfa nna ho wɔ hɔ anaa. Nhwɛsoɔ:

• Asoroben
• Narcolepsy a ɛma obi da
• Ehu a ɛba anadwo
• Parasomnias ne nna mu ɔhaw ahorow a ɛhaw adwene, te sɛ nna mu nantew
• Nan a ɛnyɛ ahomegye ho yare
• Dae mu ahomegye a ɛyɛ den
• Dae a wɔde nantew

Sɛ wo nni ɔhaw foforɔ biara te sɛ yei, na wote nka sɛ wo ho atɔ wo mpo sɛ wo nna kakraa bi sɛdeɛ yɛadi kan aka no a, ɛda adi sɛ wobɛnya `(SSS)`.

Ɔkwan bɛn so na wɔsa ``Short Sleeper Syndrome''?

Ebia ɛbɛyɛ wo nwonwa sɛ wobɛte eyi, nanso ``Short Sleeper Syndrome'' nhia ayaresa biara. Efisɛ ɛnyɛ yare. Nnipa a fi awosu mu nna pii no taa sɔre anɔpa a wɔn ho adwo wɔn na wɔnte nka sɛ wɔda awiabere. Enti ayaresa biara nni hɔ.

Sɛ mewɔ `(Short Sleeper Syndrome)` a, dɛn na ɛba?

Sɛ wowɔ ``Short Sleeper Syndrome'' a, ɛkyerɛ sɛ wunhia nna pii te sɛ nnipa afoforo. Wubetumi ahwɛ kwan sɛ wobɛtra saa nna tiaa yi mu wo nkwa nna nyinaa. Nanso bere a worenyin no, ebia nna a wuhia no bɛsakra kakra, na ɛno yɛ ade a ɛfata.

Obi a ɔwɔ ``Short Sleeper Syndrome'' akwahosan tebea te dɛn?

Nnipa a fi awosu mu nna pii no nni akwahosan ho asiane kakraa bi sen wɔn a wɔnna sɛnea ɛsɛ no. Eyi kyerɛ sɛ ɛwom sɛ wo nna pii de, nanso mpɛn pii no, wo nna no ye yiye. Da pa a wubenya nso betumi atew asiane a ɛwɔ hɔ sɛ wubenya tebea horow a edidi so yi so:

• Koma ne ntini mu yare
• Koma mu yare / Myocardial infarction
• Asikreyare a ɛto so abien

Ɛno kyerɛ sɛ, ɛwom sɛ wɔtew nnɔnhwerew dodow no so de, nanso eye ma w'akwahosan efisɛ wunya "da pa"!

So wobetumi asiw Short Sleeper Syndrome ano?

Nnuruyɛfo da so ara nnim nea ɛde Short Sleeper Syndrome ba ankasa. Esiane sɛ ebia awosu mu nsakrae na ɛde tebea no ba nti, mprempren ɔkwan biara nni hɔ a wɔbɛfa so asiw obi kwan sɛ ɔbɛyɛ obi a onni nna fi awosu mu. Ɛnyɛ biribi a yebetumi adi so.

Sɛ mewɔ ``Short Sleep Syndrome'' a, mɛyɛ dɛn ahwɛ m'akwahosan so?

Sɛ wosɔre a wote nka sɛ wo ho atɔ wo na wo ho atɔ wo da mũ no nyinaa a, ɛkyerɛ sɛ worenya nna a wuhia. Nanso, nneɛma kakraa bi wɔ hɔ a wubetumi ayɛ de aboa wo ma woada yiye, ne nnɔnhwerew pii a wubetumi ayɛ. Saa nneɛma yi ye ma obiara, ɛnyɛ wɔn a wɔwɔ SSS nkutoo:

• Kwati sɛ wobɛnom nsa nnɔnhwerew kakraa bi ansa na woada.
• Nya abɔde mu owia hann bi awiabere, titiriw anɔpa.
• Fa yɛ wo su sɛ wobɛda bere koro mu da biara.
• Ma wo mpa mu nyɛ sum na ɛnyɛ komm.

Sɛ woda nnɔnhwerew anan kosi asia pɛ anadwo biara a, ebia ɛbɛyɛ wo nwonwa kakra. Sɛ wo ne nnipa afoforo te a, ebia wobɛda bere tenten ansa na wɔada. Nanso, sɛ wote nka sɛ wo ho ye anɔpa na wote nka sɛ wowɔ ahoɔden da mũ no nyinaa a, biribiara nni hɔ a enti ɛsɛ sɛ wohaw wo ho. Nanso, sɛ wote nka sɛ woda awiabere, anaasɛ sɛ wo nna sesa mpofirim a, akyinnye biara nni ho sɛ wo ne wo duruyɛfo nkasa.

Nkrasɛm a Wɔde Kɔ Fie

Okay, enti seesei wowɔ adwene pa wɔ ``Short Sleeper Syndrome'' a yɛkaa ho asɛm no ho. Ade titiriw a ɛsɛ sɛ wokae ne sɛ:

• `(SSS)` nnyɛ yareɛ, ɛyɛ abɔdeɛ mu tebea.
• Sɛ wotumi kɔ so nya ahoɔden na wowɔ ahoɔden da mũ nyinaa mpo bere a woada nnɔnhwerew 4-6 akyi a, ebia wo nso wowɔ `(SSS)`.
• Eyi nhia ayaresa titiriw.
• Eyi rempira w'akwahosan .
• Sɛ wowɔ adwenem naayɛ anaa nsɛmmisa bi wɔ eyi ho a, ɛbɛyɛ papa sɛ wo ne oduruyɛfo bɛkasa.

Enti, sɛ woyɛ obi a wo nna pii nanso ɔda so ara tra "super fit" a, mma ɛnhaw wo wɔ ho! Ebia ɛno yɛ wo su ara kwa.

` Dae tiawa, nna a wontumi nna, awosu mu nsakrae, nna ho nhyehyɛe, akwahosan, DEC2 awosu mu abɔde, ADRB1 awosu mu abɔde