So wo mmati nso yɛ wo yaw? (Shoulder Pain) Momma yɛnhwehwɛ nea eyi yɛ ankasa!

So woate ɛyaw a ano yɛ den wɔ wo mmati mu pɛn bere a wosɔre anɔpa no? Anaasɛ wo mmati ayɛ wo yaw araa ma wuntumi mma so mpo bere a woabɔ kriket awie no? Saa mmati mu yaw yi yɛ ɔhaw a ɛtaa ba nnipa pii so wɔ yɛn man yi mu. Esiane sɛ yɛde yɛn mmati yɛ adwuma pii da mũ no nyinaa nti, hokwan kɛse wɔ hɔ sɛ saa nkwaa yi bepira. Enti ɛho hia yiye sɛ yehu no yiye sɛ ebia eyi yɛ ɛyaw ara kwa anaasɛ biribi a anibere wom ho sɛnkyerɛnne.

Mmati mu yaw te dɛn?

Mmati mu yaw betumi ate nka soronko a egyina nea ɛde ba no so. Ɛtɔ da bi a, ɛyɛ yaw sɛ wugyina hɔ ara kwa, ɛtɔ mmere bi nso a, ɛyɛ yaw bere a wokeka wo nsa nkutoo. Ɛyaw yi betumi ate nka soronko.

Momma yɛnhwɛ sɛnea wɔhyehyɛ yɛn mmati?

Susuw ho hwɛ, yɛn mmati yɛ nhyehyɛe a ɛyɛ nwonwa. Ɛno nti na yebetumi adan yɛn nsa akɔ baabiara, ama so, na yɛatow bɔɔl. Saa mmati nkwaa yi yɛ nnompe atitiriw abiɛsa:

• Abasa a ɛwɔ soro (Humerus) .
• Mmati a wɔde hyɛ - (Scapula) .
• Ntini mu dompe - (Clavicle) .

Saa nnompe yi bom yɛ nkwaa abien. Afei nso, ntini ne ntini kuw bi a wɔfrɛ no Rotator Cuff atwa saa nkwaa yi ho ahyia. Eyi ne nea ɛboa ma mmati no gyina pintinn na ɛkeka ne ho. Nea ɛka ho no, kotoku bi a nsu ahyɛ mu ma a wɔfrɛ no bursa wɔ nkwaa no mu. Eyi yɛ adwuma sɛ aduru a wɔde hyɛ mu, na ɛmma nnompe ne ntini no ntumi nsɛe wɔn ho wɔn ho.

Dɛn ne nneɛma atitiriw a ɛde mmati mu yaw ba?

Mmati mu yaw betumi de nneɛma pii aba. Ebetumi ayɛ biribiara fi opira ketewaa bi so kosi tebea a emu yɛ den so.

• Ntini mu yare: Ɛyaw a ɛnam nkwaa a asɛe bere a yɛrenyin no so ba.
• Bursitis: Eyi yɛ bursa, nsu kotoku a madi kan aka ho asɛm no mu ɔfe. Eyi abu so wɔ nnipa a wɔde wɔn mmati di dwuma bere nyinaa no mu.
• Mmati a Atu: Mmati nkwaa a abubu esiane akwanhyia nti.
• Mmati a Ayɛ Nwini: Wɔ tebea yi mu no, ntini a atwa mmati nkwaa no ho ahyia no yɛ den, na ɛma nkwaa no yɛ den na ɛyɛ yaw, na ɛmma wontumi mma basa no so mpo.
• Tendonitis: Mmati mu ntini a ɛyɛ hyew anaasɛ ɛsɛe.
• Ntini anaa nnompe mu opira: Ntini a ɛyɛ den, atetew, anaa abubu betumi aba bere a ɔredi agumadi anaasɛ efi asehwe mu.

Sɛ wopɛ sɛ wuhu nea ɛde wo yaw no ankasa a, ɛbɛyɛ papa sɛ wobɛkɔ oduruyɛfo nkyɛn . Obetumi ayɛ nhwehwɛmu te sɛ X-ray, sɛ ɛho hia a, de ahu nea ɛde ba ankasa.

So ntease ahorow a anibere wom betumi aba saa ɛyaw yi akyi?

Yiw, ɛtɔ mmere bi a mmati mu yaw betumi ayɛ tebea foforo a emu yɛ den ho sɛnkyerɛnne, enti ɛho hia sɛ wuhu saa nneɛma yi nso.

So ɛyɛ komayare ho sɛnkyerɛnne?

Eyi yɛ biribi a nnipa pii suro. Nanso kae sɛ ɛyaw a ɛba wo mmati benkum so nkutoo nyɛ komayare ho sɛnkyerɛnne . Nanso, sɛ ɛyaw a emu yɛ den mpofirim wɔ wo mmati benkum mu ka ho ne sɛnkyerɛnne ahorow a edidi so yi mu biako anaa nea ɛboro saa , ebetumi ayɛ nea egye ntɛmpɛ.

• Ɛyaw a emu yɛ den wɔ koko mfinimfini
• Ɔhome a ɛyɛ den (Dyspnea) .
• Adwene a ɛyɛ basaa
• Fifiri a ɛrefifi
• Ɔfe anaa akisikuru
• Ɛyaw a ɛtrɛw kɔ anom, kɔn, anaa akyi

So ebetumi ayɛ kokoram ho sɛnkyerɛnne?

Eyi ho yɛ na koraa. Kokoram ahorow bi a ɛba ahurututu no atifi (te sɛ Pancoast tumors) betumi ama ɛyaw aba mmati no fã. Nanso mma eyi nnyɛ wo hu. Sɛ w’adwene mu yɛ wo naa a, kɔ oduruyɛfo nkyɛn na kɔhwɛ wo ho.

Dɛn na wobetumi ayɛ de asa mmati mu yaw?

Ayaresa no gyina nea ɛde ɛyaw no ba so, nanso nneɛma bi wɔ hɔ a wubetumi ayɛ wɔ ɔkwan a ɛkɔ akyiri so.

Ayaresa ahorow a wubetumi ayɛ wɔ fie

Sɛ ɛyaw nketenkete bi wɔ hɔ a, wubetumi adi RICE kwan no akyi wɔ fie.

• R - Ahomegye: Gye abasa a eye yaw no. Kwati sɛ wobɛma nneɛma a emu yɛ duru so anaa dwumadi ahorow a ɛma wo nsa no mu yɛ den nna kakraa bi.
• I - Ice: Fa ice pack gu baabi a ɛyɛ yaw na ɛho ahonhon no simma 15-20 mpɛn pii da biara. Sɛ ɛho wosow a, mfa ɔhyew nhyɛ mu da , efisɛ ebetumi ama ɔfe no ayɛ kɛse.
• C - Compression: Wubetumi de biribi te sɛ elastic bandage atwa wo mmati ho ahyia na ama ɔfe no so atew.
• E - Elevation: Sɛ ɛbɛyɛ yiye a, ma basa a ɛyɛ yaw no nkɔ soro kakra sen koma no bere a wode pillow da.

Bio nso, wubetumi aka akyerɛ wo duruyɛfo sɛ ɔntew ɛyaw ne ɔfe so na ɔnom nnuru a wɔde kum ɛyaw (e.g. Paracetamol) anaa nnuru a ekum ɔyare mmoawa (NSAID) sɛnea wɔakyerɛw ama wo nkutoo .

Woyɛ dɛn da a ɛyaw wom?

Ɛyɛ den yiye nso sɛ wobɛda bere a wo mmati yɛ wo yaw no. Sɔ nneɛma yi hwɛ:

• Sɛ́ anka wobɛda ɔfã a ɛyɛ yaw no, da w’akyi .
• Fa pillow anaa kuntu a wɔabobɔw gu basa a ɛyɛ yaw no ase na ama woanya mmoa.

Bere bɛn na ɛsɛ sɛ mekɔ oduruyɛfo nkyɛn?

Hwɛ hu sɛ wobɛkɔ oduruyɛfo nkyɛn wɔ nsɛm a edidi so yi mu:

• Sɛ wowɔ ɛyaw a emu yɛ den ne wo mmati a ɛho ahonhon a.
• Sɛ ɛyaw no ano antew wɔ nna kakraa bi mu a.
• Ɛyaw no renya nkɔanim da biara da.Sɛ wote nka sɛ wopɛ a.
• Sɛ wo nsa a wode bɛkɔ baabiara no sua na wuntumi nyɛ nnwuma a ɛfata mpo a .
• Sɛnea madi kan aka no, sɛ wo mmati mu yaw ka wo koko mu yaw anaasɛ ɛyɛ den sɛ wobɛhome a , kɔ ETU ntɛm ara .