Oh me, me hwene asiw koraa, m’anim nyinaa yɛ me yaw... Me moma so, atwa m’ani ho ahyia, na me hwene afã abien no nyinaa te nka sɛ obi repiapia so. So eyi nyɛ osuahu a ɛhyɛ abufuw kɛse? Anyɛ yiye koraa no, yɛn nyinaa anya eyi mu osuahu pɛnkoro wɔ yɛn asetra mu. Nneɛma pii betumi ama hwene a ayɛ mmerɛw yi ne nhyɛso a ɛwɔ m’anim no aba. Atiridiinini , atiridiinini, sinus infections , ne akisikuru ne nneɛma atitiriw a ɛde ba. Ɛmfa ho nea ɛde ba biara no, saa sɛnkyerɛnne ahorow yi yɛ ahometew kɛse.
Dɛn nti na eyi rekɔ so ankasa?
Sɛ yɛbɛka no tiawa a, sɛ wowɔ ɔhome mu yare te sɛ atiridii anaasɛ akisikuru a, ntini a ɛyɛ mmerɛw a ɛwɔ wo hwene mu no hohoro na ɛyɛ kɔkɔɔ. Afei saa ntini ahorow no ma nsu pii ba. Eyi yɛ mmɔden a wo nipadua bɔ sɛ ɛbɛhohoro ɔyare mmoawa anaa akisikuru a ɛde ɔyare no bae no afi hɔ. Ɛtɔ da bi a, nneɛma te sɛ wusiw anaa mfutuma nso betumi de eyi aba.
Saa nsu a ɛyɛ nwini a ɛboaboa ano ne ntini a ɛho ahonhon yi ne ade titiriw a ɛma wo hwene siw na wote ɛyaw ne nhyɛso nka wɔ w’anim. Okay, afei ma yɛnhwɛ akwan a wubetumi afa so anya ahotɔ afi tebea a ɛhyɛ abufuw yi mu.
Nnuru a wɔtɔn wɔ aduruyɛdan mu (OTC).
Anom a ɛyɛ den a tebea horow te sɛ atiridiinini de ba no taa fi hɔ wɔ nna kakraa bi mu. Nanso, sɛnkyerɛnne ahorow a akisikuru de ba no betumi ayɛ kɛse wɔ ha ne ha. Nnuru pii wɔ hɔ a wɔtɔn wɔ aduruyɛdan mu a wubetumi atɔ wɔ nnurutɔnbea hɔ na aboa ma woadi tebea horow yi so.
| Aduru ko a wɔde yɛ | Nkyerɛkyerɛmu a ɛnyɛ den |
|---|---|
| Nnuru a ɛtew anom a ɛyɛ den (Decongestants) . | Eyinom brɛ hwene no mu ahonhon ase, na ɛma akisikuru ne nhyɛso no fi hɔ. Wobetumi anom sɛ nnuru a wɔde petepete hwene mu anaasɛ sɛ nnuru a wɔde petepete so (e.g. Pseudoephedrine). Nanso kae sɛ, mfa nnuru a wɔde petepete so no nni dwuma ntra nnansa. Mfa nnuru a wɔde sa yare no ntra dapɛn biako a wunni aduruyɛfo afotu.Saa a wobɛyɛ no betumi ama akwan a ɛkyere so no ayɛ kɛse. Akyinnye biara nni ho sɛ ɛsɛ sɛ nnipa a wɔwɔ mogya mmoroso kɔ oduruyɛfo nkyɛn ansa na wɔanom eyinom. Mfa nnuru yi mma mmofra a wonnii mfe 4. |
| Nnuru a wɔde sa akisikuru (Antihistamines) . | Sɛ wo hwene a ɛyɛ den no fi akisikuru a, nnuru ahorow yi betumi aboa ma wo hwene a wobɛfe ne wo hwene a ɛretu no so atew. Ahorow bi betumi ama woada, enti ebia nnuru a wonom anadwo ne nnuru a wonom awia no bɛyɛ soronko. |
| Steroid Nnuru a Wɔde Petepete Anom | Eyinom boa kɛse ma ɛtew hwene mu a ɛho ahonhon no so. Nanso, egye bɛyɛ nna abien ansa na wɔada nea efi mu ba adi. Sɛ wɔkɔ so de di dwuma wɔ bere a obi ho yɛ no yaw a, ebetumi ama woanya ahotɔ pa. |
| Nnuru a ɛma ɛyaw ano brɛ ase | Eyinom remma anom a ɛyɛ mmerɛw no mfi hɔ. Nanso, wobetumi aboa ma tiyɛ ne anim yaw a efi sinus nhyɛso de ba no afi hɔ. Sɛ nhwɛso no, wubetumi de nnuru a wɔde kum ɛyaw te sɛ (Acetaminophen) , (Ibuprofen) , ne (Naproxen) adi dwuma. |
Dɛn na ɛsɛ sɛ wɔyɛ ma sinus pressure bere a nyinsɛn no?
Sɛ woanyinsɛn na wo hwene mu ayɛ wo yaw ne wo hwene mu nhyɛso a, ɛho hia sɛ wo ne wo duruyɛfo kasa ansa na woanom aduru biara. Wɔnkamfo nnuru bi a wɔmfa nnuru nhyɛ mu nkyerɛ bere a wɔyem, titiriw wɔ ɔsram abiɛsa a edi kan no mu. Sɛ nhwɛso no, wɔmfa nnuru te sɛ `( Pseudoephedrine )` nkamfo wɔ ɔsram abiɛsa a edi kan no mu. Enti bisa wo duruyɛfo akwan a ahobammɔ wom te sɛ nkyene a wode bɛhohoro wo hwene ho .
Ɔhwɛ a ɛnyɛ den a wubetumi ayɛ wɔ fie
Ade a eye sen biara a wubetumi ayɛ bere a wo hwene ayɛ mmerɛw ne sɛ wobɛma wo hwene mu ayɛ nwini. Nnipa binom susuw sɛ mframa a ɛyɛ nwunu ye, nanso nokwarem no, nea ɛne eyi bɔ abira na ɛte. Sɛ wo hwene mu yɛ nwunu a, ntini no mu yɛ hyew kɛse.
Kae: Wo hwene ne wo hwene mu ntini a wobɛma ayɛ nwini no ne ɔkwan a eye sen biara a wobɛfa so asa ntɛm.
Enti sɔ nneɛma yi hwɛ na ama wo hwene ayɛ nwini:
- Nom nsu pii: Eyi bɛma nsu a ɛwɔ mu no ayɛ mmerɛw na amma sinus no nsiw.
- Fa aduru a wɔde petepete hwene mu a nkyene wom di dwuma: Nkyene nsu na ɛwɔ eyi mu. Eyi boa ma hwene ntumi nwo. Nea ɛnte sɛ nnuru afoforo a wɔde petepete so no, wobetumi de eyi adi dwuma da biara da.
- Sɔ Neti Kuruwa Hwɛ: Nea ɛka eyi ho ne sɛ wobɛhwie nsu a nkyene wom agu hwene mu tokuru biako mu na woafi foforo no mu. Hwɛ hu sɛ wode nsu a wɔayam, nsu a wɔayam, anaa nsu a wɔanoa yiye bedi dwuma .
- Hom nsu a ɛyɛ hyew no: Sɛ woreguare a, guare bere tenten a ɛyɛ hyew. Anaasɛ, fa nsu a ɛyɛ hyew hyɛ kuruwa bi ma na home nsu a ɛyɛ hyew no.
Nya ahotɔ bere a worekɔda anadwo no.
Ɛyɛ den yiye nso sɛ wobɛda anadwo a wo hwene ayɛ wo yaw. Enti sɔ nneɛma yi hwɛ:
- Fa afiri a ɛma mframa yɛ hyew di dwuma: Eyi ma mframa a ɛwɔ dan no mu no yɛ nwini.
- Fa hwene mu nhama di dwuma: Eyinom trɛw hwene mu na ɛma ɛyɛ mmerɛw sɛ wobɛhome.
- Da a wo ti so: Da a wo ti so kakra fa apɔw-mu-teɛteɛ abien anaa abiɛsa. Eyi bɛma ayɛ mmerɛw sɛ wobɛhome.
Sɛ mmofra nkumaa hwene mu ayɛ den a, dɛn na woyɛ?
Eyi ho hia paa. Mfa nnuru a wɔde yɛ atiridiinini a wɔmfa nni dwuma mma mmofra a wonnii mfe 4 esiane biribiara nti. Wɔ mmofra a wɔadi fi mfe 4 kosi 6 mpo fam no, ɛsɛ sɛ wo ne oduruyɛfo kasa bere nyinaa ansa na wode nnuru a ɛte saa ama.
Ofie nnuru koro no ara a ɛboa mpanyimfo no pii boa mmofra nkumaa nso:
- Ma nsu pii (nsu, nnuaba mu nsu) ma nom.
- Fa humidifier di dwuma wɔ dan no mu.
- Fa nkyene a ɛtɔ gu wo hwene mu.
- Fa nsu a ɛyɛ hyew guare na wo ne wo ba no nya bere kakra wɔ aguaree a ɛyɛ hyew no mu.
- Wubetumi de bulb syringe ayi nsu a ɛwɔ wo ba no hwene mu afi hɔ. Nanso nhyɛ wo ba no da sɛ ɔnkɔda kar mu nkongua anaa mpa so efisɛ ɛsɛ sɛ wogyina hɔ. Beae a ahobammɔ wom sen biara ma wo ba no ne wɔn ankasa mpa so.
Bere bɛn na ɛsɛ sɛ wokɔ oduruyɛfo nkyɛn?
Ɛwom sɛ saa tebea yi taa gyae wɔ nna kakraa bi mu de, nanso wɔ nsɛm bi mu no, ɛho hia sɛ wohwehwɛ aduruyɛ mu afotu.
| Sɛ wowɔ saa sɛnkyerɛnne ahorow yi a, kɔ oduruyɛfo nkyɛn ntɛm ara. | |
|---|---|
| Sinus Tiyɛ vs. Atiridiinini? | Ɛtɔ mmere bi a ebia wubesusuw sɛ wo ti a ɛyɛ wo yaw no fi sinusitis, nanso ebetumi ayɛ atiridiinini ankasa . Sɛ wo ho yɛ wo yaw, wofe, anaasɛ wote hann anaa nnyigyei nka a, ɛda adi sɛ ɛyɛ atiridiinini. Nanso, sɛ wo tiyɛ no ne nsu a ɛyɛ kɔkɔɔ/ahabammono a ɛyɛ den, hua a ɛyera, anaasɛ ɛyaw wɔ wo hwene anaa wo soro hwene mu , ebetumi ayɛ sinus yare. |
| Nneɛma afoforo a ɛde asiane ba |
|
Sɛ wo yare no ho sɛnkyerɛnne kɔ so a, wo duruyɛfo bɛhwɛ sɛ ebia ɔyare mmoawa anaa ɔyare mmoawa na ɛde ba, na sɛ ɛho hia a, ɔbɛkyerɛw nnuru te sɛ nnuru a ekum ɔyare mmoawa. Kae sɛ nnuru a ekum ɔyare mmoawa rensa ɔyare mmoawa te sɛ atiridiinini.
Nkrasɛm a Wɔde Kɔ Fie
- Ofie aduru a eye sen biara a wode bɛsa hwene a ɛyɛ den ne hwene mu nhyɛso ne sɛ wobɛma wo hwene ne wo hwene mu ntini ayɛ nwini. Nom nsu pii na home nsu a ɛyɛ hyew.
- Sɛ wode nnuru a wɔtɔn (OTC) redi dwuma a, di akwankyerɛ a ɛwɔ krataa no so no akyi pɛpɛɛpɛ. Titiriw no, mfa nnuru a wɔde petepete decongestant so nni dwuma bɛboro nnafua 3.
- Mfa atiridii aduru biara mma mmofra a wonnii mfe 4 a wunni aduruyɛ mu afotu.
- Sɛ wo sɛnkyerɛnne no kyɛ boro nnafua 10, wo ho yɛ wo hyew kɛse, anaasɛ wote ɛyaw kɛse a, hwɛ hu sɛ wobɛkɔ wo duruyɛfo nkyɛn.
- Ɛho hia sɛ wohwehwɛ aduruyɛfo afotu ansa na woanom aduru biara bere a wonyinsɛn no.
Sinus, anom a ɛyɛ mmerɛw, tiyɛ, phlegm, awɔw, sinus nhyɛso, hwene a ɛyɛ den
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