So w’ani agye aduan bi ho pɛn, na wuhu sɛ akisikuru akata wo ho, wo ho ayɛ wo yaw, w’ano hohoro, anaasɛ ebia worepere mpo sɛ wobɛhome bere tiaa bi akyi? Sɛ woanya eyi mu osuahu a, ebetumi ayɛ po mu nnuan ho sɛnkyerɛnne. Nnipa pii nnim asiane ahorow a ɛwɔ mu no yiye. Ɛnnɛ, yɛbɛka nea ɛpo mu nnuan ho akisikuru yɛ ne sɛnea wubetumi abɔ wo ho ban ho asɛm.
Dɛn Pɛpɛɛpɛ ne Po mu Nnuan Ho Akisikuru?
Sɛ yɛbɛka no tiawa a, eyi yɛ wo nipadua mu tumi a ɛko tia nyarewa no nneyɛe a ɛboro so. Edi mfomso kyerɛ protein bi a ɛwɔ po mu nnuan a asiane biara nni ho koraa mu sɛ ɛyɛ “ɔtamfo.” Nea ɛbɛyɛ na woayɛ saa no, wo nipadua no yi nnuru bi fi mu de ko tia saa ɔba a wosusuw sɛ ɔtow hyɛ wo so yi. Saa nnuru yi na ɛde akisikuru , akisikuru, ne ɔfe a wunya no ba.
Mpɛn pii no, wɔkyekyɛ ɛpo mu nnuan mu akuw atitiriw abien:
1. Finfish: Nhwɛso bi ne salmon, tuna, snapper, anaa cod.
2. Shellfish: Wɔakyekyɛ saa kuw yi mu ayɛ no ahorow abien foforo:
- Crustaceans: Shrimp, krak, ɔkɔre, ne krak.
- Nwansena: Nkraman, akutu, oysters, ne scallops.
Ebia nnipa binom ho bɛtɔ wɔn wɔ mpataa a wɔfrɛ wɔn finfish nkutoo ho, bere a afoforo nso betumi ayɛ wɔn ade wɔ akutu nkutoo ho. Nanso, nnipa pii te nka wɔ abien no nyinaa ho. Sɛ wɔahu sɛ wo ho yɛ wo hyew wɔ ɛpo mu nnuan bi ho a, ebia wo duruyɛfo betu wo fo sɛ kwati ɛpo mu nnuan nyinaa na ama woanya ahobammɔ.
Dɛn ne Nsɛnkyerɛnne a Ɛkyerɛ sɛ obi yɛ ade?
Ɛsono sɛnea yare no ho sɛnkyerɛnne te wɔ onipa biara mu. Wobetumi afi ase brɛoo na wɔayɛ kɛse ntɛmntɛm.
| Nsɛnkyerɛnne no Su | Nea Ɛsɛ sɛ Yɛhwɛ kwan |
|---|---|
| Honam ani Nsɛnkyerɛnne | Hive kɔkɔɔ, a ɛkɔ soro, ɛyaw, anaasɛ eczema a ɛyɛ kɛse. |
| Nsɛnkyerɛnne a Ɛkyerɛ Nsɛnkyerɛnne a Ɛma Nnuru Mu | Yafunu mu akisikuru, akisikuru, ɔfe, anaa akisikuru. |
| Ɔhome mu Nsɛnkyerɛnne | Ɔhome a ɛyɛ tiaa, koko a ɛyɛ den, ahurututu, hwene a ɛsen, anaa ɔfe. |
| Nsɛnkyerɛnne Afoforo | Anofafa, tɛkrɛma, anim, anaa menewa a ɛho ahonhon; adwenemhaw anaasɛ ti a ɛyɛ hare. |
| Ntɛmntɛm a emu yɛ den (Anaphylaxis) . | Ɔhome a ɛyɛ den esiane menewa a ɛtow, mogya mmoroso a ɛkɔ fam mpofirim (ahodwiriw), koma a ɛbɔ ntɛmntɛm, anaasɛ n’adwene a ɛyera nti. Hwehwɛ ayaresa a egye ntɛmpɛ ntɛm ara. |
Anaphylaxis a wɔde sa yareyɛ akisikuru a emu yɛ den a ɛde ne nkwa to asiane mu. Sɛ wuhu saa nsɛnkyerɛnne yi bi a, hwehwɛ ɔhwɛ wɔ dwumadibea a ɛhwɛ ntɛmpɛ a ɛbɛn wo no mu anaa frɛ 911 ntɛm ara.
Mmeae a Wɔnhwɛ kwan a Ɛpo mu Nnuan Sie
Ebia wubebisa sɛ, “Manni akutu anaa mpataa, enti dɛn nti na meyɛɛ m’ade?” Mpɛn pii no, ɛpo mu nnuan mu protein de asie nnuan a worenhwɛ kwan mu. Hwɛ saa nsɛm a wɔahyehyɛ yi:
| Nneɛma a Ebetumi Ahintaw | Nkyerɛmu |
|---|---|
| Sauce ahorow bi | Worcestershire sauce, BBQ sauce bi, ne Caesar salad dressing taa de anchovies di dwuma. |
| Asiafo Aduan a Wɔyɛ | Mpɛn pii no, mpataa a wɔde yɛ aduan, curry a wɔde ayɛ aduan bi, ne nneɛma a wɔde yɛ aduan a ɛyɛ dɛ no taa kura mpataa mu nneɛma. |
| Po mu Nnuan a Wɔasuasua | Wɔde mpataa mu protein a wɔayɛ ho adwuma na ɛyɛ surimi (a wɔtaa de yɛ sushi anaa krak nnua). |
| Nneɛma Afoforo a Wɔde Yɛ Adwuma | Mpataa nkesua (nkesua), mpataa mu ngo, ne ɛtɔ mmere bi a gelatin a wonya fi mpataa mu. |
| Nnuan a Wɔde Omega-3 ahyɛ mu den | Wɔde Omega-3s a wonya fi mpataa ngo mu ahyɛ nkesua, yogurt, ne soya anonne bi mu den. Kenkan nkyerɛwde a ɛwɔ so no bere nyinaa. |
6 Akwan a Ɛnyɛ Den a Wobɛfa so Akɔ So Dwoodwoo
Bere a asetra a obi ho ntumi nnye no yɛ den no, wotumi di ho dwuma denam nhyehyɛe a wɔde ahwɛyiye yɛ so.
1. Hwɛ Yiye Kɛse Bere a Woredi Adidi wɔ Abɔnten no
Ɛyɛ nea asiane biara nni ho sɛ wobɛkwati adidibea ahorow a ɛpo mu nnuan pii wom koraa. Sɛ wokra akokɔ mpo a, cross-contamination—te sɛ ngo koro no ara a wode bedi dwuma de ayɛ shrimp anaa nkuku koro no ara—betumi ama obi ayɛ n’ade. Bere nyinaa ka wo server no amanneɛ wɔ wo allergy ho, na fi nidi mu bisa sɛ wɔmfa nnwinnade a ɛho tew na ɛsono emu biara nsiesie w’aduan.
2. Kwati sɛ Wobɛnoa Po mu Nnuan wɔ Fie
Sɛ wo ne afoforo a wodi ɛpo mu nnuan te a, ma wɔnyɛ ahosiesie no ho dwuma. Wɔ ebinom fam no, sɛ wɔde wɔn nsa ka ɛpo mu nnuan a wɔannoa mpo anaasɛ wɔhome nsu a ɛyɛ hyew bere a wɔrenoa no a, ebetumi ama wɔayɛ wɔn ade.
3. Kɔ Wo Oduruyɛfo nkyɛn
Mmɔ mmɔden da sɛ wobɛsɔ ahwɛ denam po mu nnuan nketenkete a w’ankasa wobɛsɔ ahwɛ so. Nea ebefi mu aba no betumi ayɛ nea wontumi nhu na asiane wom. Hwɛ wo duruyɛfo nkutoo na woahu ɛpo mu nnuan a ɛyɛ nea asiane biara nni ho sɛ wubedi, sɛ ebi wɔ hɔ a.
4. Yɛ Ahwɛyiye wɔ Mpataa Ngo a Wɔde Ma Ho
Nnipa pii nom Omega-3 anaa mpataa mu ngo a wɔde ka ho. Sɛ wo ho yɛ wo hyew wɔ ɛpo mu nnuan ho a, bere nyinaa wo ne wo duruyɛfo nkasa ansa na woafi eyinom ase. Akwan foforo wɔ hɔ a wobɛfa so anya Omega-3s:
- Nnuadewa a nhaban momono tuntum wom
- Walnuts a wɔde yɛ aduan
- Flaxseed ngo a wɔde yɛ ngo
- Soyabean ne canola ngo a wɔde yɛ
5. Ma Akenkan Nkyerɛwde Nyɛ Wo Su
Hwɛ nneɛma a wɔde yɛ aduan a wɔahyehyɛ wɔ nnuan a wɔakyekyere mu bere nyinaa. Hwehwɛ nsɛm te sɛ "Contains fish/shellfish." Hyɛ no nsow sɛ ɛtɔ mmere bi a nneɛma a ɛnyɛ aduan te sɛ aduru a wɔde hyɛ nipadua mu, nnuru a wɔde yɛ ahosiesie, anaa nnuru nso betumi ayɛ nea wɔde po mu nnuan ayɛ.
6. Siesie Wo Ho Ma Nsɛm a Egye Ntɛmntɛm
Sɛ wowɔ akisikuru a emu yɛ den a, ebia wo duruyɛfo akyerɛw wo aduru bi a ɛma wo ho yɛ wo hyew a wɔfrɛ no adrenaline auto-injector te sɛ EpiPen. Hwɛ hu sɛ wo ne w’adɔfo nim sɛnea wode bedi dwuma, momfa ka wo ho bere nyinaa, na mowɔ nhyehyɛe a emu da hɔ a wode bɛyɛ adwuma ntɛm ara.
Nneɛma Titiriw a Wɔde Kɔ
- Hu ɛpo mu nnuan a ɛkanyan wo sɛnea wobɛyɛ w’ade no ankasa; sɛ ɛho hia a, kɔ wo duruyɛfo nkyɛn ma ɔnyɛ nhwehwɛmu.
- Kenkan nsɛm a wɔakyerɛw so bere biara a wobɛtɔ nnuan a wɔakyekyere no.
- Sɛ woredidi wɔ abɔnten a, ma wo ho ntɔ wo wɔ wo allergy no ho na ma w’adwene nkɔ cross-contact so.
- Sɛ woda sɛnkyerɛnne ahorow adi sɛ biribi a emu yɛ den ( ɛyɛ den sɛ wobɛhome , wo menewa mu ayɛ wo den ) a , eyi yɛ aduruyɛ mu asɛm a egye ntɛmpɛ . Kɔ adwumayɛbea a ɛhwɛ ntɛmpɛ so a ɛbɛn wo no ntɛm ara.
- Sɛ w’adwene mu yɛ wo naa a, mfa wo ho nto asiane mu. Di wo duruyɛfo afotu akyi bere nyinaa.
Po mu nnuan ho akisikuru, akisikuru, akisikuru, shrimp, krak, mpataa, cross-contact, anaphylaxis
