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Nea edi kan koraa no, dɛn ne ɛpo mu nnuan ho akisikuru?
Sɛ yɛbɛka no tiawa a, eyi yɛ mmuae a yɛn nipadua no mu tumi a ɛko tia nyarewa no yɛ a yɛmpɛ. Protein bi a ɛwɔ ɛpo mu nnuan a ɛtaa nyɛ asiane biara mu no, yɛn nipadua di mfomso kyerɛ sɛ ɛyɛ "ɔtamfo". Afei, yɛn nipadua no yɛ nnuru a ɛbɛko atia saa "ɔtamfo". Saa nnuru no na ɛde sɛnkyerɛnne ahorow a madi kan aka ho asɛm no ba, te sɛ ɛyaw , akisikuru, ne ɔfe. Sɛ ɛba ɛpo mu nnuan so a, ɛwɔ akuw atitiriw abien: 1. Finfish: Sɛ nhwɛso no, mpataa te sɛ mackerel, sardines, tuna, ne salmon. 2. Shellfish: Eyi nso wɔ afã abien.- Crustaceans: shrimp, krak, ɔkɔre, squid.
- Nwansena: clams, mussels, squid (ahorow bi).
Dɛn ne sɛnkyerɛnne ahorow a ɛkyerɛ sɛ obi anya akisikuru?
Saa sɛnkyerɛnne ahorow yi betumi ayɛ soronko wɔ onipa biara ho. Ɛtɔ mmere bi a, wofi ase brɛoo koraa na bere kɔ so no, wotumi mu yɛ den.| Su ahorow a ɛwɔ hɔ | Nneɛma a ɛsɛ sɛ yɛhwɛ kwan |
|---|---|
| Honam ani sɛnkyerɛnne ahorow | Tebea horow te sɛ akisikuru kɔkɔɔ a ɛho ahonhon wɔ nipadua no nyinaa so (akisikuru), ɛyaw, ne akisikuru. |
| Su ahorow a ɛwɔ aduan mu nhyehyɛe mu | Yafunu mu yaw, akisikuru, ɔfe, akisikuru. |
| Su ahorow a ɛwɔ ɔhome nhyehyɛe no mu | Ɔhome a ɛyɛ den, koko a ɛyɛ den, ɔfefe a ɛtaa, hwene a ɛsen , ɔfe. |
| Nneɛma afoforo a ɛwom | Anofafa, tɛkrɛma, anim anaa menewa a ɛho ahonhon, te nka sɛ ɛyɛ wo yaw, wo totɔ piti. |
| Ɛyɛ den yiye na egye ntɛmpɛ (Anaphylaxis) . | Menewa a esiw koraa, ontumi nhome, mogya mmoroso a ɛkɔ fam mpofirim (ahodwiriw), koma a ɛbɔ ntɛmntɛm, ne adwene a ɛyera. Eyi yɛ tebea a egye ntɛmpɛ a ɛhwehwɛ sɛ wɔde obi kɔ ayaresabea ntɛm ara. |
Anaphylaxis yɛ akisikuru a emu yɛ den a ebetumi de nkwa ato asiane mu. Sɛ wuhu saa sɛnkyerɛnne ahorow yi bi a, ɛsɛ sɛ wokɔ ayaresabea a ɛbɛn wo Emergency Department (ETU) a wontwentwɛn wo nan ase.
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Check Availability →Mmeae a yennwen ho, nanso po mu nnuan ahintaw!
"Me nni shrimp anaa mpataa, nanso dɛn nti na mewɔ allergy?" ebia woresusuw ho. Nokwarem no, ebia ɛpo mu nnuan wɔ nnuan ne anonne pii a yensusuw ho mpo. Hwɛ saa nsɛm a wɔahyehyɛ yi.| Nneɛma a ebia ɛpo mu nnuan a ahintaw wom | Nkyerɛmu |
|---|---|
| Nneɛma bi a wɔde yɛ sauces | Wɔde anchovies, apataa ketewaa bi a ɛte sɛ sprats, yɛ nneɛma te sɛ Worcestershire sauce, BBQ sauce bi, ne Caesar salad dressing. |
| Asiafo nnuan bi | Mpataa sauce, curry pastes bi, ne yɛn man yi mu no, nneɛma te sɛ umablea ne katta sambal nso wɔ mpataa. |
| Ɛpo mu nnuan a wɔde nsa ayɛ | Surimi, aduan a wɔde nsa ayɛ a ɛte sɛ krak nam na wɔde yɛ sushi nso, wɔde mpataa protein na ɛyɛ. |
| Nneɛma afoforo a wɔyɛ | Mpataa a wɔfrɛ no fish roe, mpataa mu ngo, ne ɛtɔ mmere bi a gelatin a wɔde mpataa ayɛ. |
| Nnuan a wɔde Omega-3 aka ho | Nkesua, yogurt, nufusu, ne soya anonne bi wɔ omega-3 srade a wɔde apataa mu ngo afra mu, enti kenkan nea wɔakyerɛw so no yiye. |
Akwan 6 a ɛnyɛ den a wobɛfa so abɔ wo ho ban afi ɛpo mu nnuan ho
Ɛwom sɛ ebia ɛbɛyɛ te sɛ nea saa akisikuru yi a wobɛtra ase no yɛ asɛnnennen de, nanso wobetumi de ahwɛyiye kakra adi ho dwuma.1. Hwɛ yiye paa bere a woredidi wɔ sotɔɔ mu no.
Ɛyɛ papa sɛ wobɛkwati po mu nnuan adidibea ahorow koraa. Sɛ wokra akokɔ mpo a, sɛ wɔde ngo koro no ara na wɔnoa w’aduan, anaasɛ wɔde nsenia koro no ara a wɔde noa no a, wubetumi ayɛ wo ho akisikuru. Yɛfrɛ eyi cross-contact . Sɛ wokɔ adidibea biara a, ka wo ho asɛm kyerɛ nea ɔhwɛ adidibea hɔ no pefee. Bisa wɔn sɛ wɔmfa nkukuo a ɛsono emu biara (nkukuo, nkankyee) ne beaeɛ soronko nni dwuma mfa nsiesie w’aduan.2. Kwati sɛ wobɛnoa po mu nnuan na woakyere wɔ fie
Sɛ worenoa ɛpo mu nnuan ama nnipa afoforo wɔ wo fie a, ma obi foforo nyɛ. Ebia nnipa binom ho nyɛ wɔn den wɔ ɛpo mu nnuan ho, esiane sɛ wɔde wɔn nsa ka anaasɛ wusiw a efi wɔn noa mu a wɔhome nti.3. Bisa wo duruyɛfo.
Mma nsɔ nneɛma te sɛ, "Me ho yɛ me hyew wɔ shrimp nkutoo ho da, mɛbɔ mmɔden sɛ medi mpataa bi." Ebetumi de nneɛma a emu yɛ den aba. Bisa wo duruyɛfo nkutoo sɛ ɛpo mu nnuan a ahobammɔ wom bi wɔ hɔ a wubetumi adi anaa.4. Hwɛ yiye wɔ mpataa mu ngo a wɔde ma ho.
Nnipa pii nom mpataa mu ngo a wɔde ka ho na ama wɔanya wɔn omega-3s. Sɛ wo ho yɛ wo hyew wɔ ɛpo mu nnuan ho a, hwɛ hu sɛ wo ne wo duruyɛfo bɛkasa ansa na wode eyinom adi dwuma. Akwan pa afoforo wɔ hɔ a wobɛfa so anya wo omega-3s.- Nnuadewa a ɛyɛ ahabammono tuntum te sɛ akutu
- Walnuts a wɔde yɛ aduan
- Flaxseed ngo a wɔde yɛ ngo
- SoyaNgo ne canola ngo
5. Fa nyɛ wo su sɛ wobɛkenkan nkyerɛwde a wɔde kyerɛw nsɛm
Sɛ woretɔ nnuan a wɔakyekyere afi aguadidan kɛse mu a, kenkan nea wɔakyerɛw wɔ akyi no yiye. Hwehwɛ nsɛmfua "Contains fish/shellfish." Ɛnyɛ aduan nko, na mmom ɛtɔ mmere bi a mpataa wɔ nnuru bi a wɔde sare, nnuru a wɔde yɛ ahosiesie, ne nnuru nso.6. Siesie wo ho ma tebea a egye ntɛmpɛ.
Sɛ wo ho yɛ wo hyew kɛse a, ebia wo duruyɛfo akyerɛw wo aduru bi a ɛma wo ho yɛ wo hyew a wɔfrɛ no adrenaline auto-injector, a wɔsan frɛ no EpiPen. Hwɛ hu sɛ wo ne w’abusua nim sɛnea wode bɛto wo nkyɛn bere nyinaa, sɛnea wode bedi dwuma, ne nea ɛsɛ sɛ woyɛ wɔ tebea a egye ntɛmpɛ mu.Nkrasɛm a Wɔde Kɔ Fie
- Hwɛ hu sɛ wubehu ɛpo mu nnuan ahorow a wo ho yɛ wo hyew no ankasa. Wo ne wo duruyɛfo nka eyi ho asɛm na sɛ ɛho hia a, yɛ nhwehwɛmu.
- Fa nyɛ wo su sɛ wobɛkenkan nea wɔakyerɛw so bere a woretɔ nnuan afi sotɔɔ mu, titiriw nnuan a wɔakyekyere no.
- Sɛ woredidi wɔ abɔnten a, ma wɔn a wɔnoa aduan no nhu nea ɛma wo ho yɛ wo hyew no pefee . Ma cross-contact ntra w’adwenem bere nyinaa.
- Sɛ woreda sɛnkyerɛnne ahorow adi sɛ wo ho yɛ wo hyew kɛse ( ɛyɛ den sɛ wobɛhome , wo menewa mu ayɛ wo den ) a , ɛyɛ ntɛmpɛ . Kɔ ayaresabea dan a wɔhwɛ ntɛmpɛ so (ETU) a ɛbɛn wo ntɛm ara.
- Sɛ w’adwene mu yɛ wo naa wɔ biribiara ho a, nsusuw ho. Kɔ wo duruyɛfo nkyɛn bere nyinaa.
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