Momma yensua tebea a ɛyɛ nwonwa a ɛwɔ nna mu nantew ne adidi mu (Sleep-Related Eating Disorder) ho ade .

So woasɔre anɔpa na woakɔ adididan mu pɛn sɛ woahu sɛ jam anaa bɔta apetepete baabiara, na nkuku aboaboa ano wɔ sink mu? Anaasɛ obi a ɔwɔ fie aka akyerɛ wo sɛ, "Wosɔree anadwo na wubuee fridge no na wodii aduan"? Nanso wunni ho nkae biara. Bere a eyi betumi ayɛ te sɛ dae no, ebetumi ayɛ aduruyɛ mu tebea bi a ɛhwehwɛ sɛ wɔsa yare ankasa.

Sɛ yɛbɛka no tiawa a, dɛn ne adidi a wontumi nna (SRED)?

Eyi ne nea yɛfrɛ no wɔ aduruyɛ mu sɛ Sleep-Related Eating Disorder (SRED) . Sɛ yɛbɛka no tiawa a, eyi yɛ suban a ɛnteɛ a ɛba bere a wɔada. Nnuruyɛfo frɛ tebea horow a ɛte saa no `(Parasomnia)`. Obi a ɔwɔ SRED sɔre anadwo fã, siesie aduan, odi, na ɛtɔ mmere bi mpo a ɔnom. Nanso nea ɛyɛ nwonwa sen biara ne sɛ, sɛ wɔsɔre anɔpa a, wɔnkae eyinom mu biara. Wo duruyɛfoɔ nso bɛtumi afrɛ yei `(Nocturnal Sleep-Related Eating Disorder - NS-RED)`.

Ɛnyɛ adwene pa sɛ wobɛpow eyi kɛkɛ sɛ ɛyɛ su a ɛyɛ nwonwa. Efisɛ ebetumi ayɛ nea asiane wom ankasa. Susuw sɛnea ɛbɛyɛ yiye sɛ wobɛhyew wo ho bere a woasɔ fononoo no wɔ wo nna mu, anaasɛ woatwitwa wo nsa bere a wode sekan retwitwa nhabannuru bi no ho hwɛ. Ebia nnipa binom mpo bedi nneɛma a ɛmfata sɛ wobedi, anaa awuduru mpo. Ɛno nti na ɛho hia paa sɛ wo ne wo duruyɛfo kasa fa eyi ho no.

Dɛn ne tebea yi ho sɛnkyerɛnne?

Sɛ woresusuw ho sɛ ebia wowɔ saa tebea yi a, hwɛ saa sɛnkyerɛnne ahorow yi. Momma yɛnhwɛ saa pon yi na yɛnte ase yiye.

Ɔkwan bɛn so na saa nneɛma yi ba?

Saa nna adidi yi betumi asi anadwo biara, anaasɛ ebetumi aba bere ne bere mu. Wɔ nnipa binom fam no, ɛba mpɛn pii mpo anadwo koro.

Eyi taa si wɔ nnɔnhwerew kakraa a edi kan wɔ yɛda akyi, bere a yɛda kɛse (NREM - nonrapid eye movement sleep). Ɛyɛ den yiye sɛ wobɛkanyan obi bere a ɔredidi a ɔda no. Wɔwɔ tebea bi a ɛma wɔn adwene sesa mu. Ade a eye sen biara a ɛsɛ sɛ woyɛ ne sɛ wobɛkyerɛ wɔn kwan brɛoo asan akɔ mpa so.

Dɛn nti na eyi rekɔ so? Dɛn na ebetumi ayɛ nea enti a ɛte saa?

Ɛwom sɛ wonhuu nea enti a eyi ba ankasa de, nanso nhwehwɛmu ahu nneɛma pii a ebetumi anya eyi so nkɛntɛnso.

• Ayaresa tebea afoforo a ɛhyɛ ase: Ayaresa mu tebea horow bi (e.g., `Encephalitis` - amemene no mu ɔfe, `Hepatitis` - mmerɛbo mu ɔfe) betumi de eyi aba.
• Adwene mu akwahosan ho nsɛm: Nneɛma te sɛ adwennwen a ɛboro so , dadwen , adwenemhaw , adidi mu haw afoforo, ne nnuru a wɔde di dwuma ho haw betumi aka.
• Asetra mu nsakrae: Fa no sɛ sɛ woyɛ obi a ɔnom sigaret a, sɛ wugyae sigaretnom mpofirim anaa wufi ase di aduan pa a, ɛda adi sɛ tebea yi bɛba.
• Nnuru bi mu nsunsuanso bɔne: Eyi betumi afi nnuru bi mu aba, titiriw nnuru a ɛma obi dwo, benzodiazepines, ne nnuru bi a wɔde sa adwenemyare.

Nna ho haw afoforo a ɛfa SRED ho

Ɛtɔ mmere bi a, SRED ba esiane nna ho haw foforo nti.

• `Circadian rhythm nna mu haw` (nipadua no abɔde mu nna nhyehyɛe a wɔsɛe no) .
• Narcolepsy (awiabere a ɔda dodo) .
• `Periodic limb movement disorder` (akwaa a ɛtwetwe a ɛnyɛ ne pɛ bere a wɔada) .
• Restless legs syndrome (nan a ɛnyɛ dɛ bere a worekɔda) .
• Sleep apnea (ahome a wogyae bere a woada) .
• `Nnantew a wɔde nantew`

Saa nna ho haw ahorow yi betumi atu mmirika wɔ mmusua mu. Eyi kyerɛ sɛ sɛ obi wɔ w’abusua mu wɔ nna ho haw ahorow yi a, wo nso wowɔ asiane bi mu sɛ wubenya SRED.

Asiane ne nsɛnnennen bɛn na ebetumi aba?

Ebia woresusuw ho sɛ, "Asiane bɛn na ɛwɔ nna mu adidi mu?" Nanso eyi betumi de nea efi mu ba a anibere wom aba ankasa.

• Honam fam asiane ahorow: Asiane wɔ hɔ sɛ wode sekan betwitwa biribi bere a woada na woatwitwa wo nsa , anaasɛ wobɛsɔ fononoo na woahyew wo ho .
• Aduan mu awuduru: Wubetumi anya aduan mu awuduru afi nneɛma a ɛnyɛ papa sɛ wubedi a wɔannoa (nam a wɔannoa, nkesua a wɔannoa) a wubedi mu.
• Nneɛma afoforo a wɔwe: Nneɛma a wontumi nni a wɔwe no betumi ama awuduru aba .

Nea ɛka eyi ho no, ade foforo a asiane wom wɔ hɔ a ebetumi asi. Fa no sɛ wosɔ gas fononoo wɔ wo nna mu na wo werɛ fi sɛ wubedum, anaasɛ wode biribi a ɛnyɛ den sɛ ogya bɛtɔ fononoo a wɔasɔ dedaw so a, ɛbɛyɛ dɛn sɛ ɛbɛhyew ogya ?

Afei nso, bere tenten mu no, saa tebea yi betumi de akwahosan ho haw afoforo aba.

• Mu duru a ɛkɔ soro ne kɛseyɛ mmoroso
• Hahaahayɔ
• Awiabere mu ɔbrɛ ne nna a ɔda

Ɔkwan bɛn so na oduruyɛfo hu eyi?

Sɛ wokɔ oduruyɛfo nkyɛn a, obebisa wo wo yare no ho sɛnkyerɛnne. Esiane sɛ ebia worenkae nea esii anadwo nti, ebia wobɛpɛ nso sɛ wubisa obi a ɔwɔ fie (abusua muni, ɔhokafo) eyi ho asɛm.

Afei, wɔbɛhwɛ sɛ nea ɛde ba no yɛ aduruyɛ mu tebea foforo anaa aduru bi a wonom. Ebia wɔbɛka akyerɛ wo sɛ fa "da da biara da" sie adapɛn kakraa bi. Eyi kyerɛ sɛ wobɛkyerɛw bere a woda, bere a wosɔre, sɛnea wote nka bere a woanyane, ne aduan biara a wunim sɛ woadi anadwo.

Sɛ ɛho hia sɛ wohwehwɛ eyi mu kɔ akyiri a, wobetumi de wo akɔ "da ho adesua." Wɔyɛ eyi wɔ beae titiriw bi, baabi a wɔhwɛ wo nipadua ne w’amemene bere a woada no.

Ɔkwan bɛn so na wɔsa?

Ɔkwan a wɔfa so sa yare no gyina nea ɛde wo SRED tebea no reba no so.

• Nnuru a wobɛsesa: Sɛ nea ɛde ba no yɛ aduru bi a worenom a, ebia wo duruyɛfo bɛkamfo akyerɛ sɛ gyae, sesa, anaa tew dodow no so. Mma w’ankasa nnyae nnuru anaasɛ ɛnsesa da.
• Tebea horow a ɛhyɛ ase a wɔbɛsa: Sɛ aduruyɛ mu tebea foforo anaa adwenemyare bi na ɛde ba a, ayaresa a ɛfata betumi aboa ma wɔadi SRED so.
• Fa ahwɛyiye yɛ ahobammɔ: Bere a woretwɛn nea ebefi w’ayaresa no mu aba no, ɛho hia sɛ wokwati akwanhyia. Wubetumi de nkɔnsɔnkɔnsɔn ahyɛ frigye ne nkuku a wode nnuan sie no mu, de dɔn ketewa bi asɛn adididan pon anaa wo mpa pon so, ne nea ɛkeka ho Ɛyɛ adwene pa nso sɛ wubeyi nneɛma biara a ebetumi atɔw wo wɔ kwan so afi mpa so akɔ adididan mu no afi hɔ.

Asetra mu nsakrae ne nna pa (Sleep Hygiene) .

Ɛtɔ mmere bi a, nsakrae nketenkete a yɛbɛyɛ wɔ yɛn asetra kwan mu no betumi ama yɛn nna atu mpɔn na yɛadi tebea yi so.

• Di adwennwen ho dwuma: Sɔ nneɛma te sɛ yoga ne nsusuwii hwɛ.
• Kwati saa nneɛma yi ansa na woada: anonne a caffeine wom te sɛ kɔfe ne tii, telefon/tab/TV screen a wobɛhwɛ no denneennen, ne nsa a wɔnom boro so.
• Fa nna ho nhyehyɛe si hɔ daa: Fa yɛ wo su sɛ wobɛda na woasɔre bere koro mu da biara.

Wɔma nnipa binom nnuru te sɛ selective serotonin reuptake inhibitors (SSRIs). Wɔtaa kyerɛw eyinom ma adwenemhaw. Wɔboa ma nnuru bi a wɔfrɛ no serotonin dodow a ɛwɔ amemene no mu no yɛ yiye, na ɛboa ma ɛma obi te nka ne sɛnea ɔda.

Bere bɛn na ɛsɛ sɛ mekɔ oduruyɛfo nkyɛn?

Sɛ wunya adwenem naayɛ ketewaa bi mpo sɛ woredidi ada a, ntwentwɛn wo nan ase na kɔ oduruyɛfo nkyɛn ntɛm ara. Eyi yɛ biribi a ɛka w’akwahosan ne afoforo a wɔwɔ wo fie ahobammɔ nso. Enti mfa eyi nyɛ hwee. Onipa a oye sen biara a obetumi aboa wo ne wo duruyɛfo.