So wotaa te saa ti a emu yɛ duru no nka, a ɛyaw a ɛyɛ kusuu a ɛwɔ wo moma so ne wo hwene nnompe so ka ho? So wo hwene ayɛ wo yaw, na ɛma ɛyɛ den sɛ wobɛhome, na wo hwene a ɛsen bere nyinaa ka ho? Yɛn mu pii asua awerɛhow a ɛwɔ ‘sinus’ nsɛm mu no dodo. Yɛtaa de saa ogyaframa yi bata wim tebea a ɛyɛ nwini na osu tɔ ho. Nanso nea ɛyɛ nwonwa no, nnipa binom hu sɛ wɔn sinus haw no dɔɔso sen biara wɔ ahohuru bere mu asram a ɛyɛ hyew no mu. Momma yɛnhwehwɛ nea enti a eyi ba ne nea wubetumi ayɛ na ama woanya ahotɔ afi saa ɔhaw a ɛhaw adwene yi mu.
Dɛn nti na sinus ho nsɛm ba wɔ ɔhyew mu?
Sinusitis dodow no ara fi ase denam atiridii mmoawa a wɔtaa nya so. Esiane sɛ saa mmoawa yi nyɛ adwuma kɛse wɔ wim tebea a ɛyɛ hyew mu nti, awɔw bere mu atiridii ntaa mma. Nanso, ‘atuafo’ afoforo bɛyɛ nnam kɛse wɔ saa bere yi mu.
Nea ɔsɔre tia wo titiriw ne pollen . Sɛ yɛbɛka no tiawa a, eyinom ne aburow pa a nhwiren, sare, ne nnua gyae. Bere a nnipa pii nnya bi no, afoforo nso wɔ akisikuru. Sɛ wo ho yɛ wo hyew a, mframa a pollen wom a wobɛhome no ma wofefe, wo ho yɛ wo yaw, wo aniwa yɛ nsu, na wo hwene mu yɛ den na ɛsen. Wɔtaa frɛ saa tebea yi ‘Hay Fever.’
Sɛ saa ɔfe yi siw wo hwene kwan a, ɛmma wo hwene mu ntini no ntumi nkɔ yiye, na ɛma nsu a ɛwɔ wo hwene mu no boaboa ano. Ɛno ne bere pɔtee a wo sinus haw ahorow no fi ase.
Wobɛyɛ dɛn atumi abɔ wo ho ban afi sinus nsɛm ho?
Asɛmpa no ne sɛ, sɛ woma w’ani da hɔ kakra a, wubetumi asiw awɔw bere mu sinus ho nsɛm ano kɛse. Nneɛma bi a wubetumi ayɛ a wubetumi ayɛ ni.
1. Bɔ wo ho ban fi pollen ho
Bere a wuntumi nkwati pollen koraa no, wubetumi atew wo ho so kɛse.
- Tra dan mu anɔpa: Mpɛn pii no, pollen dodow kɔ soro sen biara anɔpatutuutu. Bɔ mmɔden sɛ wobɛto abɔnten dwumadi ahorow ano hye wɔ saa bere yi mu.
- Ma mfɛnsere mu nto mu: Sɛ́ ebia wowɔ fie anaa wo kar mu no, to mfɛnsere mu na fa mframa a wɔde yɛ adwuma (AC) no di dwuma na ama pollen a ɛkɔ mu no so atew kɛse.
- HEPA filters: Sɛ wowɔ kapet wɔ fie a, wɔkamfo kyerɛ kɛse sɛ fa mframa a wɔde tew mframa ho a ɛwɔ HEPA filter anaa vacuum cleaner a ɛwɔ HEPA-rated seal di dwuma.
- Hwɛ w’ayɛmmoa so : Sɛ wowɔ akraman anaa mpataa a, wɔtaa de pollen ba dan mu wɔ wɔn nhwi so bere a wɔakɔ abɔnten awie no. Sɛ wotaa guare wɔn wɔ bere no mu a, ebetumi aboa.
- Akwamma ho nhyehyɛe: Sɛ woreyɛ nhyehyɛe sɛ wubegye w’ahome a, fa w’ani kyerɛ mpoano sen sɛ wobɛbɔ nsra wɔ kwae anaa wuram. Po mu mframa boa ma pollen dodow kɔ fam wɔ mpoano mmeae.
2. Fa nsuo hyɛ wo hwene mu
Sɛ wo hwene kwan no yɛ nwini a, ɛmma ɛnyow, na ɛboa ma mmoawa, mmoawa, ne nneɛma afoforo a ɛma wo ho yɛ wo hyew no nkɔ so. Ɔkwan a ɛyɛ mmerɛw na etu mpɔn sen biara ne sɛ wode nnuru a wɔde petepete hwene mu a nkyene wom a efi wo mpɔtam hɔ nnurutɔnbea bedi dwuma. Sɛ wode petepete wo hwene mu mpɛn kakraa bi da biara a, ɛma nsu pii kɔ baabi a ɛwɔ hɔ no.
3. Susuw hwene mu nsu a wɔde gugu so ho
Ɛwom sɛ ebia ɛbɛyɛ te sɛ nea ɛnyɛ nea wɔtaa yɛ de, nanso nsu a wɔde gugu hwene mu no boa wɔn a wɔwɔ sinus ho nsɛm no ma ɛyɛ nwonwa. Ɛyɛ adwuma denam wo hwene mu a ɛhohoro yiye de hohoro mmoawa , mmoawa, ne nsu a ɛyɛ fĩ a wɔakyere wɔn no so.
Eyi yɛ mmerɛw yiye sɛ wɔbɛyɛ. Pɛnkoro da biara, dan wo ti wɔ ahina bi so, na fa nkyene nsu a ɛyɛ hyew di dwuma, ma ɛnsen nkɔ hwene mu tokuru biako mu na fa foforo no mu nkɔ. Wubetumi de toa a wɔde petepete so, syringe, anaa anwenne ketewa bi a wɔayɛ ama eyi titiriw a wɔfrɛ no Neti Pot adi dwuma. Sɛ wode yɛ wo su da biara da—te sɛ wo sẽ a wobɛhohoro—a, ebegye nea ennu simma anum.
4. Twe wo ho fi nneɛma a ɛhyɛ hwene mu abufuw ho
Nneɛma pii wɔ hɔ a efi akyi a ebetumi asɛe ntini a ɛyɛ mmerɛw a ɛwɔ wo hwene mu no.
Kae sɛ, sɛ wowɔ sinus ho nsɛm a, biribiara nni hɔ a enye koraa sen wusiw. Sigaret wusiw , kar mu mframa, ne wusiw a efi fononoo a wɔde di dwuma wɔ amanne kwan so mu no betumi asɛe wo hwene mu ntini a ɛyɛ mmerɛw (nwi nketenkete) no, na ama wo hwene tebea no asɛe.
Bio nso, chlorine a ɛwɔ asuguarebea ahorow mu no nyɛ papa mma wo ntini ahorow, titiriw wɔ atare a mframa pa nkɔ mu wɔ dan mu no mu. Sɛ wotaa guare a, sɛ wode hwene a wɔde kyekyere wo ho di dwuma a, ebetumi ama woabɔ wo ho ban kakra. Nanso, mpɛn pii no, asuguare wɔ po mu, anaa nsubɔnten ne atare a ɛho tew mu no nsɛe ade kɛse.
5. Hwɛ yiye kɛse bere a woretu wimhyɛn no
Mframa a ɛwɔ wimhyɛn mu no yɛ nwunu paa na etumi sie mmoawa. Enti, wo sinus hia ahobammɔ foforo bere a wimhyɛn retu kwan no.
- Fa nkyene a wɔde petepete hwene mu di dwuma mpɛn pii wɔ wimhyɛn no nyinaa mu.
- Nom nsu pii.
- Sɛ ayɛ ma dedaw a, ebia ɛbɛyɛ den ama wo sɛ wobɛbɔ w’aso bere a wimhyɛn no retu na ɛresi fam no. Sɛ akwantu yɛ nea wontumi nkwati a, kɔ wo duruyɛfo nkyɛn wɔ aduru a wɔde petepete nsu mu te sɛ Oxymetazoline a wode bedi dwuma ho ansa na woatu wimhyɛn.Nanso, yɛsrɛ sɛ kae: mfa nnuru a ɛtete saa nni dwuma ntra nna kakraa bi, efisɛ ebetumi ama obi de ne ho ato so.
Nnuru bɛn na wobetumi de adi dwuma?
Nnuru bi wɔ hɔ a wɔtɔn a wɔmfa nnuru nhyɛ mu a wɔde sa yare no ho sɛnkyerɛnne a emu nyɛ den, nanso ɛsɛ sɛ wɔde ahwɛyiye kɛse di dwuma.
| Nnuru a Wɔde Di Dwuma | Nkyerɛkyerɛmu ne Nhwɛso ahorow |
|---|---|
| Nnuru a wɔde kum histamine | Wɔde eyinom di dwuma ma akisikuru ho sɛnkyerɛnne te sɛ ahurututu, hwene a ɛyɛ yaw, ne hwene a ɛretu. (sɛ nhwɛso no, Piriton, Zyrtec) |
| Nnuru a wɔde tew nsu mu | Eyinom boa ma anom a ɛyɛ mmerɛw no so tew. (sɛ nhwɛso no, Sudafed) . |
| Nnuru a Wɔaka abom | Nnuru a ekum histamine ne nnuru a ɛma obi ho kyere no nyinaa wɔ eyinom mu. |
| Bere a ɛsɛ sɛ wohwehwɛ aduruyɛ mu afotu | |
| Sɛ wo yare no ho sɛnkyerɛnne no mu yɛ den, ɛnnyɛ yiye wɔ nna kakraa bi mu, anaa sɛ wo ho yɛ wo hyew anaa wo ti yɛ wo yaw denneennen a, ɛsɛ sɛ wokɔ wo duruyɛfo nkyɛn. Mpɛn pii no, wɔn ankasa ayaresa betumi ama ɔhaw no asɛe kɛse. | |
| Ebia wo duruyɛfo bɛkyerɛw wo steroid aduru a wɔde petepete hwene mu , nnuru a ekum ɔyare mmoawa sɛ ɔyare mmoawa bi wɔ hɔ a, anaasɛ nnuru a ɛko tia nyarewa a wɔde siw akisikuru ano. | |
Nkrasɛm a Wɔde Kɔ Fie
- Sinus ho nsɛm betumi aba wɔ awɔw bere mu mpo, titiriw esiane nneɛma a ɛma obi ho yɛ no hyew te sɛ pollen nti.
- Ma wo hwene kwan no nyɛ nwini. Nkyene a wɔde petepete hwene mu ne nsu a wɔde gu hwene mu no boa kɛse ma eyi.
- Twe wo ho fi nneɛma a ɛhyɛ hwene mu te sɛ sigaret wusiw, kar mu mframa, ne nsu a chlorine wom ho sɛnea wubetumi.
- Bere a nnuru a wɔtɔn wɔ aduruyɛdan mu betumi ama akisikuru ho sɛnkyerɛnne a emu nyɛ den no afi hɔ bere tiaa bi no, kwati sɛ wode bedi dwuma bere tenten.
- Sɛ wo yare no ho sɛnkyerɛnne no mu yɛ den, ɛkɔ so bɛboro nna kakraa bi, anaasɛ atiridii ka ho a, n’ankasa nsi gyinae—kɔ wo duruyɛfo nkyɛn kɔhwehwɛ akwankyerɛ ne ayaresa a ɛfata.
Sinus, Sinusitis, Anom a Ɛyɛ Fɛ, Ahuhuro, Allergies, Pollen, Nasal Spray
