Sɛ wuhu sɛ obi rebɛsra wo ba, anaa obi a ɔbɛn wo sɛ ɔresɔ sigaret a, dɛn na wususuw? Sɛ mpo wususuw sɛ, "Oo, ɛnyɛ papa mma akokoaa no" a, so yenim aniberesɛm ankasa a ɛwɔ mu no ankasa? Ebia yesusuw sɛ, ‘Sɛ wufi akyirikyiri nom sigaret a, ɛnyɛ hwee.’ Nanso so ɛte saa ankasa? Ɛnnɛ yɛreka ɔhaw a sigaret a wɔde di dwuma wɔ aduruyɛ mu a wɔfrɛ no sigaret a wɔde di dwuma , betumi asɛe yɛn mmofra nkumaa no ho asɛm. Ɛwom sɛ eyi yɛ biribi a awofo pii mfa nyɛ hwee de, nanso nokwarem no, ɛyɛ biribi a ɛsɛ sɛ yɛhwɛ yiye wɔ ho.
Sɛ yɛbɛka no tiawa a, dɛn ne wusiw a wɔde di dwuma?
Eyi yɛ mmerɛw yiye. Secondhand Smoke yɛ afã abien a wɔaka abom.
1. Wusiw a efi sigaret, sigaret, anaa paipu awiei ba mframa mu tẽẽ bere a wɔasɔ no.
2. Wusiw a obi a ɔnom sigaret home .
Wɔka wusiw ahorow abien yi bom yɛ nneɛma a atwa yɛn ho ahyia no. Ade a ɛyɛ hu sen biara ne sɛ nnuru a ɛyɛ hu kɛse bɛboro 7,000 na ɛwɔ wusiw yi mu, a nnuru a ɛma kokoram ka ho. Eyinom mu 70 pɛ na nyansahu ada no adi sɛ epira onipa nipadua kɛse na ebetumi ama obi anya kokoram. Enti bere biara a abofra kumaa anaa ɔpanyin bɛhome wusiw yi no, nnuru a awuduru wom yi kɔ nipadua no mu.
Nkɛntɛnso bɛn na wusiw yi nya wɔ akokoaa no so bere a wanyinsɛn?
Eyi yɛ asɛm a ɛho hia, ɛwom sɛ wɔntaa nka ho asɛm de. Sɛnea ɛna a onyinsɛn nom sigaret no, saa ara na sigaret a ɔnom no betumi anya ne ba a ɔhyɛ yafunu mu no so nkɛntɛnso bɔne kɛse. Saa nnuru a awuduru wom a ɛboaboa ano wɔ wo mogya mu yi fa awotwaa mu hama no mu kɔ wo ba no nkyɛn tẽẽ.
Ɔhaw a eyi betumi de aba abofra no so no bi ni:
- Nkokoaa Owu Mpofirim (SIDS): Asiane a ɛwɔ hɔ sɛ akokoaa bewu wɔ wɔn nna mu a ntease biara nnim no kɔ soro wɔ afe a edi kan wɔ awo akyi.
- Awo a ɛba ntɛm: Ebia wɔbɛwo akokoaa no ansa na da a ɛsɛ sɛ wɔwo no adu.
- Nyinsɛn a wotu gu: Asiane wɔ hɔ sɛ nyinsɛn no bɛhwere wɔ fã.
- Awo mu duru a ɛba fam: Ebia wɔbɛwo akokoaa a ne mu duru sua wɔ awo mu sen akokoaa a ɔwɔ apɔwmuden.
- Nkɔso ne suban mu haw ahorow: Akyiri yi abofra no betumi anya tebea horow te sɛ Attention Deficit Hyperactivity Disorder (ADHD).
Enti, mmeae a nkurɔfo nom sigaret bere a wɔyem no a wobɛkwati koraa no yɛ sika kɛse a wubetumi de ahyɛ wo ba daakye mu no mu biako.
Dɛn na ɛba nkokoaa a wɔhyɛ yafunu mu a efi sigaret wusiw mu?
Esiane sɛ nkokoaa nkumaa akwaa te sɛ wɔn ahurututu ne wɔn amemene da so ara nyin nti, wɔte nka kɛse wɔ nnuru a awuduru wom a ɛwɔ sigaret wusiw mu no ho. Eyi betumi ama wɔanya akwahosan ho haw ahorow .
| Nkɛntɛnso/sɛnkyerɛnne | Nkyerɛkyerɛmu a ɛnyɛ den |
|---|---|
| Ɔhome nhyehyɛe mu haw ahorow | Ɔfefe, ahurututu a ɛtaa yɛ, koko a ɛyɛ den, ne ‘cheese-cheese’ nnyigyei a ɛba bere a ɔrehome no taa ba. |
| Yare a wɔtaa nya | Wɔtaa nya atiridiinini ne nyarewa afoforo sen mmofra afoforo. Wɔn ahurututu mu nkɔso sɛe, na ɛma wontumi nnyina yare ano. |
| Ahurututu mu yare ne ahurututu mu yare | Asiane a ɛwɔ hɔ sɛ obi benya nyarewa a emu yɛ den te sɛ ahurututu mu yare ne ahurututu mu yare a ɛka ahurututu no dɔɔso yiye. |
| Akisikuru | Sɛ abofra bi anya ayamtu dedaw a, tebea no betumi asɛe kɛse. Abofra a onni bi mpo wɔ asiane kɛse mu sɛ obenya ayamtu. |
| Aso mu Nyarewa | Sigaret wusiw betumi ama nsu aboaboa ano wɔ aso mfinimfini, na ɛde aso mu yare a ɛtaa ba. Ɛtɔ mmere bi a, eyi betumi ahwehwɛ sɛ wɔyɛ oprehyɛn de aso nhama bɛhyɛ mu. |
| Ɔhaw afoforo | Ebia wo ti taa yɛ wo yaw nso, wo menewa mu yɛ wo yaw, w’ani yɛ kɔkɔɔ, na wo sẽ betumi aporɔw kɛse. |
Yɛbɛyɛ dɛn atumi abɔ yɛn ba no ho ban afi asiane yi ho?
Bere a eyi betumi ayɛ te sɛ asɛnnennen kɛse de, nanso nneɛma a ɛnyɛ den pii wɔ hɔ a yebetumi ayɛ. Ade a ɛho hia sen biara ne sɛ wobɛma w’ani ada hɔ na woayɛ ho biribi.
1. Ma wo fie nyɛ baabi a wusiw nni hɔ
Eyi ne anammɔn a ɛho hia sen biara. Mma obiara nnom sigaret wɔ fie hɔ. Sɛ wonom sigaret wɔ abrannaa so anaa baabi a ɛbɛn mfɛnsere mpo a, wusiw no tumi hyɛn fie hɔ. Yi nsõ a wɔde gu mu no fi fie hɔ koraa. Ɛsɛ sɛ "No Smoking" mmara no fa obiara a ɔwɔ fie hɔ ho.
2. Nnom sigaret wɔ kar no mu da.
Sɛ wo anaa obi foforo nom sigaret wɔ kar mu a, gyae sigaretnom koraa. Sɛ woma mfɛnsere no abue mpo a, wusiw no rentumi mfi mu koraa. Saa wusiw no tumi kɔ akokoaa a ɔte akyi nkongua so no nkyɛn tẽẽ.
3. Paw mmeae a wɔhwɛ mmofra a wɔnom sigaret
Sɛ worepaw baabi a wobɛhwɛ wo ba no a, hwɛ hu sɛ wusiw nni hɔ. Ɛho hia paa sɛ adwumayɛfo no nnom sigaret.
4. Hwɛ nea ɔhwɛ akokoaa no so
Sɛ wowɔ obi a ɔhwɛ wo ba a ɔhwɛ wo ba a, hwɛ hu sɛ wɔnyɛ wɔn a wɔnnom sigaret. Sɛ wɔnom sigaret wɔ baabi foforo na wɔfa wo ba no mpo a, nnuru a awuduru wom a ɛwɔ wɔn ntade ne wɔn home so (wɔfrɛ eyi wusiw a ɛto so abiɛsa) no betumi apira wo ba no.
5. Kwati mmeae a nnipa pii wɔ a wɔma kwan ma wɔnom sigaret.
Ɛwom mpo sɛ mmeae bi te sɛ adidibea ne mmɔnten so atrae ahorow akyerɛ mmeae a wɔnom sigaret de, nanso wusiw no da so ara tumi kɔ mframa mu na ɛka afoforo. Bere biara a ɛbɛyɛ yiye no, fa wo ba no kɔ mmeae a wɔbara sigaretnom koraa.
Sɛ wo anaa obi a ɔwɔ w’abusua mu hia mmoa a ɛbɛma wagyae sigaretnom a...
Sɛ woyɛ sigaretnomfo a worekenkan asɛm yi a, ebia woresusuw sɛ, "Eyi bɛyɛ den sɛ wubegyae." Ɛno yɛ nokware. Sigaretnom nyɛ su a ɛyɛ mmerɛw sɛ wubegyae. Nanso wo ba akwahosan ho adwene a wubesusuw no betumi akanyan no kɛse.
Sɛ ɛyɛ den ma wo sɛ w’ankasa wobɛyɛ eyi a, mma w’ani nnwu anaa ntwentwɛn wo nan ase. Wo ne w’abusua oduruyɛfo anaa wo mpɔtam hɔ oduruyɛfo nkasa mfa eyi ho. Obetumi aka nneɛma pii a ebetumi aboa wo ma woagyae sigaretnom te sɛ nnuru ne afotu akyerɛ wo. Ebia ɛrentumi nyɛ yiye ntɛm ara, nanso mma w’abaw. Ɛfata sɛ wode afɔrebɔ no ma wo ba no daakye a ahoɔden wom.
Nkrasɛm a Wɔde Kɔ Fie
- Sisiw a wɔnom no nya nkokoaa akwahosan so nkɛntɛnso kɛse.
- Eyi de nkokoaa to asiane mu sɛ wobenya ayamtu, ahurututu mu yare, aso mu yare a wɔtaa nya, ne nkokoaa a wowuwu mpofirim (SIDS).
- Ɛyɛ w’asɛyɛde sɛ wobɛma wo fie ne wo kar ayɛ beae a wusiw nni hɔ 100%.
- Fi ayamye mu ka kyerɛ wɔn a wɔnom sigaret no sɛ wɔnkwati sigaretnom wɔ wo ba no ho.
- Sɛ wo anaa w’abusua muni bi hia mmoa ma wagyae sigaretnom a, hwehwɛ mmoa a efi animdefo hɔ. Wo duruyɛfo bɛyɛ akwankyerɛfo a oye sen biara ama wo.
💬 Comments (0)
Wɔnnya nyɛɛ nsɛm biara. Fa wo nsɛm no ka ho wɔ ha nea edi kan.
Fa wo nsɛm no ka ho