Yɛn nyinaa nim sɛnea ɛho hia sɛ yɛbɔ yɛn honam ani ho ban fi owia a ano yɛ den ho wɔ yɛn man yi mu. Mpɛn pii no, yɛasua sɛ yɛde aduru a ɛbɔ yɛn ho ban fi owia ho bedi dwuma bere a yɛrefi adi, titiriw awiabere. Ɛyɛ su pa ara. Nanso so wunim, ɛtɔ mmere bi a ebia nnuru a wɔde bɔ yɛn ho ban fi owia ho nkutoo rentumi mmɔ yɛn honam ani ahobammɔ koraa. Ɛnnɛ, yɛreka ntade soronko a ebetumi ama yɛn honam ani ahobammɔ foforo a emu yɛ den afi ultraviolet mframa (UV mframa) a epira ho ho asɛm.
Dɛn ne UPF ne SPF? Nsonsonoe bɛn na ɛda abien no ntam?
UPF ne SPF yɛ nsɛmfua abien a wotaa te bere a woreka owia ahobammɔ ho asɛm no. Ɛwom sɛ wɔn nnyigyei di nsɛ de, nanso ɛsono ntease abien. Momma yɛnkyekyɛ eyi mu nyɛ no nsɛmfua a ɛnyɛ den.
- SPF (Sun Protection Factor): Eyi yɛ asɛmfua a yenim, efisɛ wɔatintim wɔ nkotoku a yɛde siw owia ano a yɛde di dwuma no so. Sɛ yɛbɛka no tiawa a, SPF kyerɛ bere tenten a egye ansa na wo honam ani hyew na ayɛ kɔkɔɔ bere a wode aduru bi a wɔde bɔ wo ho ban fi owia ho di dwuma no. Fa no sɛ, sɛ wupue kɔ owia mu a wunsiesie wo ho na wo honam ani yɛ kɔkɔɔ wɔ simma 20 mu a, sɛ wode aduru a ɛbɔ wo ho ban fi owia ho a SPF 15 wom di dwuma a, wɔbɛbɔ wo ho ban saa bere no mmɔho 15, a ɛkyerɛ bɛyɛ simma 300 ( nnɔnhwerew 5). Nanso eyi susuw ɔsɛe a UVB mframa de ba nkutoo ho titiriw.
- UPF (Ultraviolet Protection Factor): Eyi yɛ ntade a wɔde susuw ntade. Sɛ yɛbɛka no pɛpɛɛpɛ a, UPF yɛ nea wɔde susuw UV mframa a epira (UVA ne UVB nyinaa) dodow a ntama betumi asiw kwan sɛ ɛnkɔ honam ani. Sɛ nhwɛso no, sɛ wo ntade ka sɛ UPF 50 , ɛno kyerɛ sɛ ntama no siw UV mframa a epira 98% ano, na ɛma kakraa bi pɛ na ɛba, te sɛ 2%.
Hwɛ saa pon yi na kyerɛkyerɛ nsonsonoe yi mu kɔ akyiri.
| Su a ɛwɔ hɔ | SPF (Ade a Ɛbɔ Owia Ho Ban) . | UPF (Ultraviolet Ahobammɔ Ade) . |
|---|---|---|
| Dɛn na wɔde di dwuma? | Sɛnea ɛbɛyɛ a wobetumi abɔ wɔn ho ban afi owia ho | Wɔ ntade ne ntama ho |
| Wɔde susudua | Bere tenten ahe na egye ansa na were no ahyew? | Sɛnea UV mframa dodow fa ntama no mu kɔ honam ani. |
| Bammɔ | Titiriw fi UVB mframa mu | UVA ne UVB mframa nyinaa |
Wɔde UPF bo a ɛwɔ 30-40 ntam no to "ahobammɔ pa ara," na UPF a ɛyɛ 50 anaa nea ɛboro saa no, wɔkyekyɛ mu sɛ "ahobammɔ a eye kyɛn so."
Ɔkwan bɛn so na wobɛpaw ntade a eye sen biara de abɔ wo ho ban afi owia ho?
Ɛnyɛ ntade a yɛhyɛ nyinaa na ɛma yenya ahobammɔ koro. Nneɛma pii ka eyi, a ntade no kɔla, ntama ko, ne nwene ka ho.
So atade no kɔla ho hia?
Yiw, koraa. Ntade tuntum (tuntum, bruu tuntum) anaa nea ɛhyerɛn (kɔkɔɔ a ɛhyerɛn, borɔdɔma) ye kɛse ma owia ahobammɔ sen ntade a kɔla yɛ hann. Nea enti a ɛte saa ne sɛ saa kɔla a ɛyɛ tuntum na ɛhyerɛn yi twetwe UV mframa na ɛmma ɛnkɔ honam ani. Ntade a ɛyɛ hann ma saa mframa no bi fa honam ani.
Fabric type ne nwene
Ntama ko a wɔde yɛ atade no nso ho hia yiye. Ntama a ɛyɛ den a wɔanwene no denneennen te sɛ denim ne aboa nhoma yɛ nea ahobammɔ wom kɛse sen ntama a ɛyɛ tratraa a wotumi hu mu. Sɔhwɛ a ɛyɛ mmerɛw yiye wɔ hɔ a wubetumi ahu.
Fa ntade a wobɛhyɛ no kura mu ma ɛnyɛ kanea. Sɛ wutumi hu hann a ɛwɔ mu a , ɛkyerɛ sɛ ɛnyɛ den sɛ UV mframa betumi adu wo honam ani.
Ntama pa bi a wɔde bɔ UPF ho ban ne kotoku a wɔanhyɛ no fitaa, polyester a ɛhyerɛn, satiny silk, ne ntama a wɔde mfiridwuma mu nimdeɛ a ɛkorɔn ayɛ a wɔayɛ ama eyi titiriw.
Atade no nsusuwii ne ne kɛse
Ntade a ɛnyɛ den a wobɛhyɛ no yɛ nea ahobammɔ wom sen ntade a ɛyɛ den a wobɛhyɛ. Nea enti a ɛte saa ne sɛ, sɛ wohyɛ ntade a ɛyɛ den a, nhama no ntam nsonsonoe kɔ soro bere a ntama no trɛw no, na ɛma hokwan a ɛwɔ hɔ sɛ UV mframa bɛkɔ mu no yɛ kɛse.
Afei nso, sɛ wohyɛ ntade a ɛkata wo nipadua no fã biara so a, ɛbɔ wo ho ban yiye. Sɛ wohyɛ atade a nsa tenten sen sɛ wobɛhyɛ T-shirt a nsa tiaa a, ebetumi abɔ wo nsa ho ban koraa afi owia ho.
Nsonsonoe a ɛda UPF ntade titiriw ne ntade a wɔhyɛ daa ntam
Ebia wubesusuw sɛ ntade biara a wobɛhyɛ no bɛma woanya ahobammɔ bi afi owia ho. Ɛno yɛ nokware. Nanso asɛmmisa no ne ahobammɔ dodow ahe . Susuw wo T-shirt a wɔde kotoku ayɛ no ho hwɛ. Ɛwɔ UPF rating a ɛba fam koraa a ɛyɛ 5. Ɛte saa efisɛ nsonsonoe nketenkete a ɛda nhama no ntam no ma UV mframa tumi hyɛn mu ntɛmntɛm.
Nanso wɔanwene UPF ntade a wɔayɛ no pɔtee sɛ ɛbɛbɔ owia ho ban no denneennen. Nsonsonoe kakraa bi pɛ na ɛwɔ nhama no ntam. Na wɔde nnuru soronko bi yɛ ntade bi ho adwuma ma ɛdan UV mframa anaasɛ ɛtwetwe. Eyinom betumi ayɛ te sɛ ntade a wotaa hyɛ de teɛteɛ w’apɔw mu na wote nka.
UPF ntadeɛ? Nneɛma a wɔde siw owia ano? Emu nea ɛwɔ he na eye sen biara?
Sɛ yɛbɛka nokware a, eyi nyɛ akansi, na mmom ɛyɛ kuw agumadi kɛse. Ɛyɛ papa sɛ wode abien no nyinaa bedi dwuma abom .
Ɛyɛ mmerɛw kɛse sɛ wobɛhyɛ pantan atenten, atade a nsa tenten, ne kyɛw sen sɛ wobɛsan de aduru a ɛbɔ wo ho ban afi owia ho bɛhyɛ wo ho nnɔnhwerew kakraa biara. Na ahobammɔ a UPF 50+ ntade de ma no taa yɛ kɛse sen ahobammɔ a owia aduru de ma no.
Nanso ɛmfa ho sɛnea wobɛkata so no, mmeae bi da so ara wɔ hɔ a owia bɔ. Susuw w’anim, wo kɔn, wo nsa akyi, ne w’aso ho . Akyinnye biara nni ho sɛ ɛsɛ sɛ wode aduru pa a ɛbɔ wo ho ban fi owia ho di dwuma ma mmeae a ntade nkata so.
Kae sɛ ahobammɔ a eye sen biara fi UPF ntade ne aduru a wɔde bɔ wo ho ban fi owia ho nyinaa a wode bedi dwuma yiye no mu.
Bere foforo a wobɛkɔ owia mu da no, fa ntade ne aduru a ɛbɔ wo ho ban fi owia ho nyinaa bɔ wo honam ani. Ɛyɛ sika a eye sen biara a wubetumi de ahyɛ mu na woakwati tebea horow a emu yɛ den te sɛ honam ani kokoram no mu biako.
Nkrasɛm a Wɔde Kɔ Fie
- Ebia aduru a wɔde siw owia ano nkutoo rentumi mmɔ honam ani ho ban mfi owia a ano yɛ den ho wɔ yɛn man yi mu.
- SPF yɛ ade a wɔde susuw ahoɔden a ɛwɔ aduru a wɔde bɔ nipadua no ho ban fi owia ho no ho. UPF yɛ UV ahobammɔ a ntama de ma no susuw.
- Sɛ worepaw ntade a wode bɛbɔ wo ho ban afi owia ho a, paw ntade a UPF dodow boro 30, kɔla a ɛyɛ den anaa ɛhyerɛn, ntama a ɛyɛ den, ne ntade a ɛnyɛ den.
- Cotton T-shirt a wɔde di dwuma daa no mma ahobammɔ kakraa bi pɛ (bɛyɛ UPF 5).
- Sɛ wopɛ ahobammɔ a eye sen biara na edi mũ a, hyɛ UPF ntade na fa aduru a ɛbɔ wo ho ban fi owia ho gu mmeae a ntade nkata so, te sɛ w’anim, wo kɔn, ne wo nsa.
- Sɛ wowɔ nsɛm bi a ɛhaw wo wɔ nsensanee, nkekae, anaa nsakrae a ɛba wo honam ani a ɛyɛ soronko ho a, yɛsrɛ wo kɔ wo duruyɛfo (oduruyɛfo) nkyɛn kɔhwehwɛ afotu .
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