Bere a worebɛn wo nyinsɛn no asram kakraa a etwa to no , so woate nka pɛn sɛ wo anɔpa mpaboa reyɛ den anwummere? Anaasɛ na wo nan ne wo nansoaa reyɛ kɛse kakra na ahonhon? Mma ɛnhaw wo, eyi yɛ osuahu a ɛtaa ba a ɛnanom pii hyia bere a wɔyem. Saa nsuo a ɛboaboa ano yi wɔ mmeaeɛ te sɛ wo nan, wo nansoaa, wo nsa, ne ɛtɔ da bi a w’anim no ne deɛ yɛfrɛ no wɔ aduruyɛ mu ‘edema’. Mpɛn pii no, biribiara nni hɔ a enti ɛsɛ sɛ yɛhaw yɛn ho wɔ eyi ho.
Dɛn nti na eyi ba bere a wɔyem?
Nneɛma atitiriw pii nti na ɛte saa. Susuw ho hwɛ, bere a wo ba no nyin no, w’awotwaa nso nyin. Saa awotwaa a ɛrenyin yi de nhyɛso ba ntini akɛse a ɛde mogya fi wo nan mu san kɔ wo koma mu no so. Ɛte sɛ nea wotiatia nsu paipu so na nsu no brɛ ase. Nea ɛba ne sɛ mogya no siw kwan, na nsu a ɛwɔ saa mogya ntini no mu no tu kɔ ntini a atwa ho ahyia no mu. Saa na ɔfe ba wɔ mmeae te sɛ wo nan ne wo nansoaa.
Bio nso, wo nipadua mu nkwaadɔm mu nkwaadɔm no sakra kɛse wɔ nyinsɛn mu. Saa nkwaadɔm yi nso ma nipadua no su a ɛne sɛ ɛbɛkora nsu so no yɛ kɛse. Eyi nso betumi ama obi ho ahonhon.
Ɛho nhia sɛ wohaw wo ho wɔ saa ɔfe a ɛfata ( physiological edema) yi ho. Ɛkame ayɛ sɛ ɛbɛyera koraa wɔ adapɛn kakraa bi akyi wɔ akokoaa no awo akyi.
Nanso, ɛntaa mma koraa , saa ɔfe yi betumi ayɛ tebea bi te sɛ mogya a ɛtɔ anaa tebea a emu yɛ den a wɔfrɛ no preeclampsia ho sɛnkyerɛnne. Enti, ɛho hia yiye sɛ wubenya ntease bi wɔ ɔfe ho.
Nneɛma a ɛnyɛ den a wubetumi ayɛ de atew ɔfe so
Nneɛma nketenkete kakraa bi wɔ hɔ a wubetumi ayɛ wɔ fie de atew ɔhaw a saa ɔfe yi de ba no so.
- Gye w’ahome, ma wo nan nkɔ soro: Kwati sɛ wubegyina hɔ bere tenten na woanantew bere tenten. Sɛ ɛbɛyɛ yiye a, tena ase gye w’ahome bere a woreyɛ adwuma no. Ade a ɛho hia sen biara ne sɛ wobɛma wo nan akɔ soro. Sɛ wote akongua so a, gye nkongua foforo na fa wo nan to so. Sɛ woda mpa so a, fa pillow biako anaa abien hyɛ wo nan ase. Eyi bɛboa ma nsu a ɛwɔ wo nan mu no asan akɔ wo nipadua no so .
- Apɔw-mu-teɛteɛ a emu nyɛ duru: Mma ntra baabi biako nkyɛ dodo. Nneɛma a ɛnyɛ den te sɛ nantew ntiantiaa da mũ no nyinaa, wo nansoaa a wobɛdannan wo ho bere a wote ase, ne wo nansoaa a wobɛbɔ no betumi aboa ma woanhonhon. Sɛ woguare bere tiaa bi wɔ asuguarebea mpo a, ebetumi ayɛ nea mfaso wɔ so kɛse. Nanso wo ne wo duruyɛfo nkasa ansa na woafi apɔw-mu-teɛteɛ biara ase.Mma wo werɛ mmfi.
- Nom nsu pii: Ebia nnipa binom besusuw sɛ nsu pii a wobɛnom bere a wo ho ayɛ wo hyew dedaw no bɛma wo ho ayɛ wo hyew kɛse. Nanso nea ɛne eyi bɔ abira no yɛ nokware ankasa. Sɛ wonom nsu a ɛdɔɔso a, wo nipadua no de sɛnkyerɛnne bi kɔma sɛ enhia sɛ ɛkora nsu a ɛboro so so. Enti bɔ mmɔden sɛ anyɛ yiye koraa no wobɛnom nsu nkuruwa 8-10 da biara.
- Fa Compression Socks Di Dwuma: Eyinom nte sɛ sɔks a wɔde di dwuma daa. Saa sɔks yi de nhyɛso ba wo nan so na ɛmma nsu nboaboa ano wɔ ntini no mu. Bisa wo duruyɛfo no eyi ho asɛm na paw nea ɛfata wo. For best results , ɛho hia sɛ wode hyɛ ade a edi kan anɔpa, ansa na wo nan ahonhon. Kwati sɛ wobɛhyɛ sɔks anaa pantan a ɛyɛ den wɔ wo nansoaa ho daa, efisɛ ebetumi asiw mogya a ɛbɛkɔ so no ano.
- Fa wo nan twitwiw wo ho brɛoo: Sɛ wode wo nan twitwiw wo nan so brɛoo fi ase kɔ soro (kɔ koma no so) a, ebetumi aboa ma woayi nsu a aboaboa ano yi afi hɔ. Sɛ wode Epsom nkyene kakra gu nsu a ɛyɛ hyew mu a, nso betumi aboa ma ɛyaw a ɛho ahonhon de ba no afi hɔ.
- Hwɛ yiye wɔ w’aduan ho: Kura mu duru a ɛfata mu. Nnuruyɛfo nkamfo nkyerɛ sɛ wobɛtew wo mu duru so bere a wonyinsɛn no, nanso ɛsɛ sɛ wudi wo mu duru biara a ɛho nhia so. Nnuan a nkyene ne carbohydrates (starches) pii wom betumi ama ɔfe ayɛ kɛse. Enti wo ne wo duruyɛfo nka eyi nso ho asɛm.
Sɛ wowɔ saa sɛnkyerɛnne ahorow yi a, kɔ oduruyɛfo nkyɛn ntɛm ara!
Bere a ɔfe yɛ ade a ɛfata mpɛn pii no, ɛtɔ mmere bi a ebetumi ayɛ tebea bi a emu yɛ den ho sɛnkyerɛnne. Enti ma w’ani si sɛnkyerɛnne ahorow a edidi so yi so yiye.
| Kɔkɔbɔ nsɛnkyerɛnne a ɛsɛ sɛ wohwɛ yiye | |
|---|---|
| Su a ɛwɔ hɔ | Nkyerɛmu |
| Ɔhohoro a ɛba mpofirim | Mpofirim , ahohoro a emu yɛ den, titiriw anim ne nsa. |
| Tiyɛ a emu yɛ den | Tiyɛ a emu yɛ den a ɛkɔ so daa a ɛyaw ano aduru ketewaa bi mpo ntumi nnyae. |
| Anisoadehu sesa | Anisoadehu a ɛyɛ kusuu, nsensanee a wohu wɔ abɔnten, anaa anisoadehu foforo a ɛnyɛ yiye. |
| Ɔhome a ɛyɛ den | Ɔhome a ɛyɛ tiaa anaa ne koko mu yaw mpofirim. |
| Nsonsonoe a ɛwɔ nan biako mu | Nan biako ho ahonhon, ɛyɛ kɔkɔɔ, ɛyɛ yaw, na sɛ woka a, ɛyɛ hyew sen foforo no (eyi betumi ayɛ mogya a ɛretu ho sɛnkyerɛnne). |
| Honam ani nsakrae | Sɛ were a ɛwɔ baabi a ahonhon no yɛ kɔkɔɔ, ɛyɛ akisikuru, na sɛ woka a, ɛyɛ yaw a. |
| Sɛ atifi hɔ sɛnkyerɛnne no mu biako anaa nea ɛboro saa ka ɔfe ho a, ebetumi ayɛ tebea bi a emu yɛ den te sɛ preeclampsia ho sɛnkyerɛnne, enti nsɛe bere na frɛ wo duruyɛfo ntɛm ara anaa kɔ ayaresabea a ɛbɛn wo no Emergency Department (ETU). | |
Nkrasɛm a Wɔde Kɔ Fie
- Nan a ɛho ahonhon (edema) bere a wɔyem no taa yɛ kɛse, na mpɛn pii no ɛnyɛ tebea a epira.
- Aduru a ɛnyɛ den te sɛ ahomegye, wo nan a wobɛma so, apɔw-mu-teɛteɛ a emu nyɛ den, ne nsu pii a wobɛnom betumi aboa ma saa ɔhaw yi so atew.
- Sɛ ɔfe no ba mpofirim, titiriw wɔ anim ne nsa, na sɛnkyerɛnne te sɛ tiyɛ a emu yɛ den, aniwa a ɛsakra, anaa ɛyɛ den sɛ ɔbɛhome ka ho a, ɛyɛ ntɛmpɛ. Hwehwɛ ayaresa ntɛm ara.
- Sɛ wowɔ wo haw anaa akwahosan ho asɛm foforo biara a, mmu w’ani ngu so da. Wo ne wo duruyɛfo nkasa bere nyinaa na woanya afotu.
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