Cardio exercises • Heart Health

✓ Medically Reviewed by Dr. Priya Sammani (MBBS, Medical Officer)

Target heart rate

To burn fat properly and build fitness you need heart rate limits

⚡ Auto-filled from your health data

🧬 My Health Data Edit Metrics ▾

Age (Years)

Biological Sex

Height (cm)

Weight (kg)

Systolic BP (mmHg)

Diastolic BP (mmHg)

Blood Sugar (mg/dL)

HbA1c (%) / FBS (mg/dL)

Waist Circumference (cm)

profile.hip

profile.neck

profile.creatinine

profile.chol

profile.lmp

profile.cycle_len

Activity Level

📈 Result Spectrum

— Target heart rate

Normal

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⚠️ Important: Medical Disclaimer: This clinical calculator provides educational estimates and does not replace a consultation with a qualified physician.