So wotaa nyan anadwo a wofefe? Anaasɛ ebia wote nka sɛ wo home yɛ wo yaw bere a woatu mmirika akɔkyinkyin anaa woadi agoru awie no? Ɛnyɛ mmofra nko ara na saa sɛnkyerɛnne ahorow yi ka wɔn; mpanyimfo nso betumi anya bi. Ade biako a ɛtaa de ba ne Asthma , tebea bi a ɛka wo mframa kwan. Momma yɛnka eyi ho asɛm nkɔ akyiri, wɔ nsɛm a ɛnyɛ den mu, ɛnte saa?
Dɛn Pɛpɛɛpɛɛ ne Asthma?
Sɛ yɛbɛka no tiawa a, ayamtu yɛ tebea a ɛtra hɔ kyɛ a ɛka wo mframa kwan . Fa no sɛ mframa kwan no sɛ nhama nketewa a ɛde mframa kɔ w'ahurututu mu . Wɔ nnipa a wɔwɔ ayamtu mu no, saa ntini yi yɛ mmerɛw sen sɛnea ɛte daa.
Sɛ wowɔ ayamtu a, ebia wobɛte ahomegye mu den, te sɛ:
- Ɔfe , a ɛtɔ mmere bi a ebetumi akɔ so atra hɔ.
- Ahome a ɛyɛ tiaa .
- Nkate a ɛne sɛ wo koko mu ayɛ den anaasɛ emu yɛ duru .
- Wheezing , a ɛyɛ nnyigyei a ɛyɛ abɛn bere a worehome no.
Ebia wubesusuw nea enti a eyi ba no ho. Ɛba efisɛ, wɔ nnipa a wɔwɔ ayamtu mu no, mframa kwan no hohoro (ɛhohoro) , ɛyɛ teateaa , na ɛtɔ mmere bi a nsu a ɛyɛ nwini ahyɛ mu ma . Eyi ma baabi a mframa betumi akɔ so no so tew, na ɛde saa ahomegye mu nsɛnnennen no ba.
Akisikuru yɛ tebea a abu so yiye . Mpɛn pii no, ɛwɔ awosu mu ade bi , a ɛkyerɛ sɛ sɛ w’awofo wɔ ayamtu a, ɛda adi sɛ wubenya bi. Wɔ ebinom fam no, ebia ɛbɛyɛ mmerɛw na ɛrensiw da biara da asetra kwan, nanso ebinom fam no, ebetumi anya wɔn nneyɛe so nkɛntɛnso kɛse.
Nanso, ade a ɛho hia sen biara a ɛsɛ sɛ yɛkae ne sɛ sɛ wɔhwɛ wɔn a wɔwɔ ayamtu yiye na wɔhwɛ wɔn yiye a, wobetumi abɔ asetra a ɛfata na ɛyɛ nnam . Enti, ɛho nhia sɛ yesuro!
Dɛn Nti na Akisikuru Nya?
Asɛmmisa a wɔtaa bisa me ne sɛ, ‘Oduruyɛfo, dɛn nti na me anaa me ba nyaa ayamtu?’ Nokwarem no, biribiara nni hɔ a wonim sɛ ɛde ba . Nyansahufo da so ara reyɛ eyi mu nhwehwɛmu, nanso wogye di sɛ ɛyɛ w’awosu ne nneɛma a atwa wo ho ahyia a wɔaka abom .
Susuw nneɛma yi ho hwɛ:
- Abusua abakɔsɛm : Sɛ ɔwofo anaa wo nua bi wɔ ayamtu a, asiane a ɛwɔ hɔ no yɛ kɛse.
- Tebea afoforo a ɛma obi ho yɛ no hyew : Sɛ wowɔ Eczema , Hay Fever , anaa aduan ho Allergies , a, ɛyɛ mmerɛw sɛ wubenya ayamtu. Mpɛn pii no, tebea horow yi wɔ abusuabɔ.
- Sɛ́ obi bɛyɛ kɛse dodo anaasɛ ɔyɛ kɛse mmoroso : Nhwehwɛmu kyerɛ sɛ asiane a ɛwɔ hɔ sɛ ankorankoro a wɔayɛ kɛse mmoroso benya ayamtu no yɛ kɛse.
- Asetra mu nsɛm a esisi mfiase : .
- Awo a ɛba ntɛm .
- Awo mu duru a ɛba fam .
- Sisiw a wɔde di dwuma wɔ ne mmofraase.
- Ebia mmoawa a wɔde nyarewa ba wɔ nkokoaabere mu nso ne ayamtu a ɛba akyiri yi no wɔ abusuabɔ.
Sɛnea wubetumi ahu no, mpɛn pii no ɛyɛ nneɛma a wɔaka abom mmom sen sɛ ɛbɛyɛ ade biako pɛ a ɛde ba.
Ɔkwan Bɛn so na Akisikuru Ka Wo Hom?
Ma yɛnhwɛ nea ɛkɔ so wɔ nipadua no mu bere a woanya ayamtu no.
Mpɛn pii no, sɛ wohome a, mframa fa wo ahurututu mu kɔ mframa kwan nketenkete a ɛwɔ ahurututu no mu. Sɛ wohome a, mframa no san sen fi mu. Eyi ne nea ɛkɔ so wɔ obi a ɔwɔ apɔwmuden mu.
Nanso, obi a ɔwɔ ayamtu mframa kwan no taa yɛ hyew bere tenten —te sɛ nea kuru bi a ɛsan ba wɔ ne mu no kakra. Sɛ wunni yare no ho sɛnkyerɛnne mpo a, saa ɔfe yi wɔ hɔ kodu baabi.
Saa mframa akwan yi yɛ ade kɛse wɔ ‘nneɛma a ɛkanyan’ ho.Sɛ wɔde wɔn ho hyɛ nneɛma a ɛkanyan adwene yi mu a, mframa kwan a ɛho ayɛ hyew dedaw no hohoro kɛse, ɛyɛ teateaa, na ɛma nsu a ɛboro so ba . Bio nso, ntini a atwa mframa kwan no ho ahyia no mu yɛ den . Eyi ma ɛyɛ den yiye sɛ mframa bɛfa mu. Eyi ne nea yɛfrɛ no ‘Asthma attack’ anaa ‘Asthma flare-up.’
Dɛn Ne ‘Nneɛma a Ɛkanyan’ Yi?
Ɛsono nneɛma a ɛkanyan no wɔ onipa biara mu. Nanso, nneɛma a ɛtaa de ayamtu ba no bi ne:
- Ɔhome mu nyarewa: Te sɛ atiridiinini anaa atiridiinini.
- Nneɛma a ɛma obi ho yɛ no hyew:
- Pollen a wɔfrɛ no pollen
- Nkuku a ɛwɔ dan mu
- Pet dander
- Nneɛma a ɛhyɛ abufuw ne efĩ:
- Sigaret wusiw (eyi sɛe ade kɛse!) .
- Kar mu mframa a ɛtwetwe anaa mfiridwuma mu efĩ (Smog).
- Wim tebea mu nsakrae:
- Mframa a ɛyɛ nwini na ɛyɛ nwunu.
- Wim tebea a ɛyɛ hyew anaasɛ ɛyɛ nwini kɛse.
- Nkate a emu yɛ den: Ɔserew a ɛboro so, osu, anaa adwennwen a ɛkɔ soro .
- Apɔw-mu-teɛteɛ: Wɔ ebinom fam no, apɔw-mu-teɛteɛ betumi ama wɔanya ayamtu. Nanso, eyi nkyerɛ sɛ ɛnsɛ sɛ woteɛteɛ w’apɔw mu; akwan bi wɔ hɔ a wɔfa so di eyi ho dwuma.
Nneɛma a ɛkanyan wo yi a wobɛkwati no yɛ ade titiriw a ɛbɛma woadi wo ayamtu no so.
Ɔkwan Bɛn so na Wohu Akisikuru? Dɛn Ne Nsɛnkyerɛnne no?
Ebia woresusuw ho sɛ ebia wo sɛnkyerɛnne ahorow no kyerɛ sɛ woanya ayamtu anaa. Nsɛnkyerɛnne a ɛtaa ba no bi ne:
- Ɔfe: Titiriw anadwo , anaa bere a wɔreyɛ apɔw-mu-teɛteɛ/wɔ apɔw-mu-teɛteɛ akyi.
- Ɔhome a ɛyɛ den: Wote nka te sɛ nea worepere sɛ wobɛhome.
- Koko a ɛyɛ den: Sɛ wote nka te sɛ nea biribi remia wo moma so.
- Wheezing: Nnyigyei a ɛyɛ abɛn anaa ɛyɛ hwirema bere a ɔrehome. Kae sɛ ɛnyɛ ɔyarefo biara a ɔwɔ ayamtu na ɔbɛhome.
Ɛho hia sɛ yɛhyɛ no nsow sɛ ebia nnipa binom rennya yare no ho sɛnkyerɛnne biara koraa wɔ mmere a wotumi di so yiye no mu .
Nea ɛne eyi bɔ abira no, afoforo betumi anya yare no ho sɛnkyerɛnne a emu nyɛ den na ɛkɔ so daa . Sɛ eyinom mu yɛ den a, yare no ho sɛnkyerɛnne no mu yɛ den kɛse.
Ɔhyew a ɛba no betumi afi nea emu nyɛ den so kosi nea emu yɛ den so na ebetumi de ne nkwa ato asiane mu . Ebetumi aba mpofirim, nanso mpɛn pii no, yare no ho sɛnkyerɛnne no mu yɛ den nkakrankakra.
Nneɛma Titiriw a Wɔde Kɔ
1. Akisikuru yɛ tebea a wotumi di ho dwuma: Nsuro. Sɛ wunya aduruyɛ ho afotu a ɛfata, wonom nnuru a ɛteɛ, na woyɛ nsakrae wɔ w’asetra mu a , wubetumi atra ase sɛnea ɛsɛ.
2. Kɔ oduruyɛfo nkyɛn: Sɛ wususuw sɛ wo anaa w’abusua muni bi anya ayamtu a, kɔ akwahosan ho ɔbenfo nkyɛn kɔhwehwɛ sɛ wohu yare no yiye na ɔnyɛ ayaresa nhyehyɛe a wɔayɛ ama wo .
3. Hu ‘nneɛma a ɛkanyan wo’: Hwɛ nea ɛma wo ayamtu no mu yɛ den no yiye na bɔ mmɔden sɛ wobɛkwati saa nneɛma no.
4. Fa w’aduru di dwuma yiye: Sɛ wɔkyerɛw wo aduru a wɔde home , sua sɛnea wode bedi dwuma yiye. Fa w’aduru no sɛnea wɔakyerɛw ama wo no pɛpɛɛpɛ. Nnyae anaa nnsesa dodow a wode ma a wonkɔ wo duruyɛfo nkyɛn.
5. Siesie wo ho ma tebea horow a egye ntɛmpɛ: Fa wo ‘reliever inhaler’ no sie bere nyinaa. Wo ne wo duruyɛfo nsusuw ayamtu ho adeyɛ ho nhyehyɛe ho sɛnea ɛbɛyɛ a wubehu bere pɔtee a ɛsɛ sɛ wohwehwɛ ayaresa a egye ntɛmpɛ.
6. Kɔ so nya nsɛm: Akisikuru a wobɛtra ase no yɛ asɛnnennen, nanso wotumi di ho dwuma. Nimdeɛ ne w’akode a eye sen biara.
Kae sɛ ɛnyɛ wo nko ara. Nnipa ɔpepem pii a wɔwɔ ayamtu tra ase yiye wɔ wiase nyinaa. Wo nso wubetumi!
Asthma, Ɔhome a ɛyɛ den, Ɔfe, Ahomegye, Mframa kwan, Nneɛma a ɛkanyan
