Ɛnyɛ hwee sɛ ɛsɛ sɛ wudi ɔfe ho dwuma da mũ nyinaa, ɛnte saa? Nanso biribiara nni hɔ a enye koraa sen ɔfe a efi ase bere a woakɔda anadwo bere a woayɛ adwumaden da biara akyi no. Ɛho nhia sɛ yɛbɛka sɛ abufuw ne mmoa a wuntumi nyɛ ho hwee a wote nka bere a wuntumi ntoto w’ani mpo na wofefe bere nyinaa no. Ɛtɔ da bi a, ɔfe no mu yɛ den na wo koko yɛ wo yaw, na ɛma ɛyɛ den sɛ wobɛhome. Enti yɛbɛyɛ dɛn adi anadwo ɔfe a ɛhyɛ abufuw yi so na yɛada yiye anadwo? Mma ɛnhaw wo, nneɛma
pii wɔ hɔ a wubetumi ayɛ wɔ ho. Momma yɛnka ho asɛm.
Akwan a ɛnyɛ den a wɔfa so ma ɔfe dwo
Nea edi kan no, ma yɛnhwɛ akwan bi a ɛnyɛ den, nanso etu mpɔn yiye, a wubetumi afa so abɔ mmɔden sɛ wubedi ɔfe yi so wɔ fie ansa na woatu mmirika akɔ oduruyɛfo nkyɛn.
| Ɔkwan | Sɛnea wɔyɛ ne mfaso horow |
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| Steaming a wɔde yɛ adwuma | Sɛ wubetumi de nsu aka mframa a ɛwɔ dan no mu ho a, ɛyɛ fɛ yiye. Wubetumi de humidifier adi dwuma ama eyi. Anaasɛ, guare wo ho hyew ansa na woada. Ɛyɛ papa nso sɛ wobɛhome nsu a ɛyɛ hyew a efi tii kettle mu no kakra. Eyi bɛma menewa a ayow no ayɛ nwini, na ɛbɛma akisikuru ne nsu a ɛde ɔfe ba no ayɛ mmerɛw. |
| Sɛnea wobɛkura wo ti | Fa pillow foforo ma wo ti so kakra bere a woada no. Eyi bɛboa ma nsu a ɛtɔ wɔ anom akyi no so atew na aboa ma wɔadi ɔfe so. |
| Nkyene nsu a wode bɛhohoro hwene no mu | Fa aduru a wɔde petepete hwene mu a nkyene wom, a wobetumi anya wɔ nnurutɔnbea ahorow di dwuma. Eyi bɛboa ma anom a ɛyɛ mmerɛw ne nsu a ɛyɛ fĩ no afi hɔ, na ɛremma ɛnkɔ wo menewam. |
| Ɛwo teaspoon biako | Ɛwo yɛ abɔde mu aduru kɛse a wɔde sa menewam yaw, ɔfe, ne menewam yaw. Nom ɛwo teaspoon biako tẽẽ ansa na woada. Nea ɛho hia paa: Mfa ɛwo mma nkokoaa a wonnii afe biako. |
| Biribi a ɛyɛ hyew a wɔnom | Nom tii a ɛyɛ hyew (sɛ wubetumi de ginger asinasin bi aka ho a, eye mpo) anaasɛ soup a ɛyɛ hyew. Ɔhyew no bɛma nsu a ɛwɔ wo menewam no ayɛ mmerɛw na ama wo ho atɔ wo. |
| Suck a lozenge bi. | Sɛ wonom lozenge a menthol anaa ɛwo wom ansa na woada a, ebetumi atew menewa mu yaw so na asiw ɔfe ano. |
Na sɛ ofie ayaresa nnɔɔso nso ɛ? Nnuru a wubetumi atɔ wɔ nnurutɔnbea
Sɛ saa nnuru a wɔde sa fie yi mmoa wo ɔfe a, nnuru pii wɔ hɔ a wontɔn wɔ nnuruyɛbea a wubetumi atɔ wɔ nnurutɔnbea. Nanso kae sɛ
bere nyinaa nyansa wom sɛ wo ne wo duruyɛfo bɛkasa ansa na woanom nnuru yi mu biara. Mpɛn pii no, nnuru yi a wɔaka abom wɔ nnuru pii a ɛwɔ aduru biako mu anaasɛ aduru biako mu.
| Aduru ko a wɔde yɛ | Dwumadi (kyerɛ sɛ, sɛnea ɛyɛ adwuma) . |
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| Nnuru a Wɔde Siw Ɔfe So | Eyinom yɛ adwuma denam ɔfe a ɛba amemene no mu a esiw ano no so. Nea ɛtaa ba ne Dextromethorphan . |
| Nnuru a wɔde tew nsu mu | Nnuru a wɔde siw wo hwene ano no brɛ wo hwene ne wo hwene mu a ɛyɛ den no ase, na ɛma ɛyɛ mmerɛw sɛ wobɛhome. Nhwɛso ahorow bi ne phenylephrine anaa pseudoephedrine . |
| Nnuru a wɔde kum histamine | Eyinom di akisikuru ho sɛnkyerɛnne te sɛ ahurututu ne hwene a ɛtwetwe no so. Nhwɛso ahorow: brompheniramine, chlorpheniramine, diphenhydramine . |
| Nea ɛma nneɛma hwɛ kwan | Eyinom yɛ adwuma denam nsu a ɛyɛ den a ɛwɔ menewa ne moma so no a wɔma ɛyɛ teateaa so, na ɛboa ma wɔpam no ntɛmntɛm. |
Kɔkɔbɔ: Nnuru yi betumi ama nnipa binom ada. Nanso afoforo fam no, wobetumi ama woate nka sɛ wo ho ayɛ wo yaw mmom sen sɛ wobɛda. Afei nso, sɛ wowɔ ayaresa mu tebea afoforo te sɛ mogya mmoroso , ebia nnuru yi bi mfata wo. Enti, hwɛ hu sɛ wubebisa wo duruyɛfo afotu ansa na woanom nnuru biara afi nnurutɔnbea hɔ.
Dɛn nti na yɛfefe pii saa anadwo? Dɛn ne nea enti a ɛte saa?
Okay, afei momma yɛnhwɛ nea enti a saa ɔfe yi yɛ kɛse anadwo sen awiabere. Nea ɛyɛ mmerɛw na ɛtaa de ba
ne nsu a ɛtɔ wɔ anom akyi . Sɛ wowɔ atiridii, sinus infection, anaa atiridii a, nsu a ɛwɔ wo hwene mu no fi ase sen fa wo menewam bere a woabɔ wo kotow no. Sɛ saa nsuo yi te sɛ nea akɔhyɛ wo menewa akyi a, wo nipadua no fi ase fe. Nanso ɛnyɛ ɛno nko ara. Nneɛma afoforo betumi ama obi afe anadwo.
- Akisikuru : Wɔ ayamtu mu no, mframa kwan a ɛwɔ ahurututu no mu no yɛ teateaa na nsu a ɛboro so ba. Eyi betumi ama obi afe anadwo. Ɛtɔ da bi a, nneɛma te sɛ mfutuma betumi ama tebea yi asɛe kɛse.
- Allergies : Nneɛma te sɛ mfutuma ne pollen ho akisikuru betumi ama ne hwene ayɛ mmerɛw na ne hwene mu atɔ.
- Gastritis anaa GERD : Eyi yɛ tebea a nnipa pii nnim ho hwee. Sɛ yɛbɛka no pɛpɛɛpɛ a, ɛyɛ Gastroesophageal Reflux Disease (GERD). Eyi ne bere a yafunu mu acid ba menewa no mu . Saa acid yi betumi ahyɛ ntini a ɛwɔ wo menewam no abufuw na ama woafe. Ebia worennya komayare, nanso ebia worefefe kɛkɛ.
- Sigaretnom : Wɔn a wɔnom sigaret taa nya nsõ wɔ wɔn ahurututu mu. Wɔfefe nso bere a wɔn nipadua bɔ mmɔden sɛ ebeyi awuduru afi mframa kwan no mu no.
- Mogya mmoroso nnuru bi: Mogya mmoroso nnuru bi, titiriw nea ɛwɔ nnuru kuw a wɔfrɛ no ACE inhibitors , mu no betumi ama nnipa binom afe a ɛyɛ kusuu a ɛkɔ so daa.
Wo duruyɛfo betumi ahu nneɛma yi mu nea ɛde wo kɔfe. Sɛ wɔsa saa ade pɔtee a ɛde ba no a, mpɛn pii no, ɔfe no ankasa befi hɔ.
Nkrasɛm a Wɔde Kɔ Fie
- Sɛ wopɛ sɛ wofefe anadwo a, di kan sɔ ofie nnuru a ɛnyɛ den te sɛ nsu a ɛyɛ hyew a wobɛhome, wo ti a wobɛda so, ne ɛwo a wobɛnom hwɛ.
- Mpɛn pii no, ɔfe a ɛba anadwo no fi nsu a ɛkɔ menewa mu bere a wada (post-nasal drip).
- Akisikuru, akisikuru, ne GERD, bere a koko mu yare nni hɔ mpo no nso betumi ayɛ nneɛma atitiriw a ɛde ɔfe anadwo ba.
- Ɛwom sɛ wubetumi de nnuru a wɔtɔn (OTC) adi dwuma de, nanso ɛsɛ sɛ wokɔ wo duruyɛfo nkyɛn bere nyinaa ansa na woanom nnuru biara, titiriw sɛ wowɔ ayaresa mu tebea afoforo te sɛ mogya mmoroso a.
- Sɛ ɔfe no kyɛ bɛboro dapɛn biako anaa abien, sɛ ɛyɛ den sɛ wobɛhome, anaasɛ ɛyɛ wo koko mu yaw a, akyinnye biara nni ho sɛ kɔ oduruyɛfo nkyɛn kɔhwehwɛ nea ɛde ba ankasa na hwehwɛ ayaresa.
Ɔfe, anadwo ɔfe, ɔfe aduru, ɔfe aduru, nsu a ɛtɔ, hwene akyi nsu a ɛtɔ, GERD, ayamtu mu ɔfe
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