So afoforo wusiw haw wo? Momma yɛnhwehwɛ nea wusiw a wɔde di dwuma no yɛ ankasa!

Wunim sɛnea mframa a yɛhome no ho hia ma yɛn asetra? Nanso ɛtɔ mmere bi a, yɛhome nneɛma a epira ka yɛn nipadua mu ka mframa yi ho a yennim. Ade biako a ɛte saa ne wusiw a wɔde di dwuma. Momma yɛnka eyi ho asɛm nkɔ akyiri kakra nnɛ, efisɛ eyi yɛ biribi a ɛho hia yiye ma w’akwahosan ne w’adɔfo akwahosan nso.

Dɛn ne wusiw a wɔde di dwuma yi?

Sɛ yɛbɛka no tiawa a, wusiw a wɔde di dwuma ne wusiw a wɔhome bere a obi foforo nom sigaret no. Eyi yɛ wusiw ahorow atitiriw abien a wɔaka abom. 1. Wusiw Titiriw: Eyi ne wusiw a ɛba bere a obi a ɔnom sigaret home na ɔhome fi sigaret mu no. 2. Sidestream Smoke: Eyi ne wusiw a efi sigaret no mu, fi sigaret, sigaret, anaa paipu a ɛrehyew ano tẽẽ. Fa no sɛ, sɛ obi resɔ sigaret, na ɛhyew kɛkɛ a, wusiw kɔ soro, ɛnte saa? Ɛno ne no.

Nea ɛho hia ne sɛ wusiw a ɛwɔ nkyɛnkyɛn yi betumi ayɛ nea nnuru a epira ahyɛ mu ma mpo sen wusiw a nea ɔnom sigaret no home na ɔhome no! Esiane sɛ ɛhyew tẽẽ nti, sɛ ɛyɛ hyew a ɛba fam a, ɛma nnuru a awuduru wom pii ba.

Enti, sɛ obi renom sigaret wɔ baabi a ɛbɛn wo a, hokwan kɛse wɔ hɔ sɛ worehome wusiw ahorow abien no nyinaa. Ɛte sɛ nea worenom sigaret a wɔrenom no bi a wunnim.

Ɔhaw bɛn na yebetumi anya afi sigaret a wɔnom mu?

Oh, eyi nyɛ biribi a ɛsɛ sɛ wobu no adewa. Nnuru mpempem pii a awuduru wom wɔ wusiw a wɔde di dwuma mu . Eyinom mu pii yɛ nnuru a wonim sɛ ɛde kokoram ba. Enti wusiw yi a wobɛhome no betumi de akwahosan ho haw pii aba bere tiaa ne bere tenten mu.

Nkɛntɛnso a ebetumi aba wɔ mmofra nkumaa no so ne nea ebefi mu aba ntɛm ara

Eyi pira mmofra nkumaa titiriw . Wɔn ahurututu nnya nnyinii koraa, enti wɔte wusiw yi nka yiye.

• Aso mu Nyarewa : Ebia akisikuru taa bɛba aso no mu na ama aso no ayɛ no yaw .
• Ahurututu mu Nyarewa : Asiane a ɛwɔ hɔ sɛ obi benya ahurututu mu nyarewa a emu yɛ den te sɛ ahurututu mu yare no yɛ kɛse .
• Akisikuru) Yare no mu yɛ den: Sɛ abofra bi anya ayamtu dedaw a, saa wusiw yi betumi ama ayamtu ntua ayɛ kɛse na ayɛ den sɛ ɔbɛhome. Ebetumi nso asan anya ayamtu bio.
• Atiridii ne ɔfe a ɛtaa ba: Ebia wo nipadua mu ahoɔden a ɛko tia nyarewa no bɛyɛ mmerɛw na wobɛte nka sɛ woyare mpɛn pii.
• Nsõ a Ɛporɔw: Ebia eyi nyɛ biribi a wubesusuw ho, nanso afoforo wusiw nso betumi ama wo sẽ aporɔw.

Susuw sɛnea ɛnyɛ den sɛ wo ba ketewa no betumi anya ɔhaw ahorow yi sɛ obi nom sigaret wɔ dan a ɔwɔ mu no ho hwɛ. Wɔka kyerɛɛ Nimali ba no sɛ ɔfefe bere nyinaa. Ɛmfa ho sɛ mekɔɔ nnuruyɛfo pii nkyɛn no, na ɛte sɛ nea anyɛ yiye koraa. Akyiri yi ara na wohui sɛ ne papa nua barima bi a na ɔtaa ba wɔn fie no renom sigaret wɔ ɔdan a wɔtra mu no mu. Bere a ogyaee sigaretnom koraa akyi na ne ba no ɔfe no ano brɛɛ ase nkakrankakra.

Nyarewa a emu yɛ den a ebetumi aba bere a bere kɔ so no

Sɛ wokɔ so nya wusiw a wɔde di dwuma bio, kyerɛ sɛ, sɛ wohome wusiw yi mfe pii a, asiane a ɛwɔ hɔ sɛ wubenya nyarewa a emu yɛ den kɛse no yɛ kɛse.

• Aso a Ɛnyɛ Den: Ebia nkakrankakra aso bɛtew.
• Ahurututu ne kokoram afoforo: Sɛ woannom sigaret mpo a, sigaret a wɔde di dwuma no betumi de ahurututu mu kokoram aba. Ɛma asiane a ɛwɔ hɔ sɛ obi benya kokoram ahorow afoforo nso yɛ kɛse.
• Akisikuru: Eyi nso betumi ama obi anya akisikuru, a efi mogya ntini bi a asiw anaa ɛpae wɔ amemene no mu.
• Koma Yare: Asiane a ɛwɔ hɔ sɛ obi benya komayare no kɔ soro kɛse.
• Nnompe a Ɛyɛ Mmerewa: Yiw, nnompe mpo betumi ayɛ mmerɛw esiane eyi nti.

Seesei woate sɛnea eyi yɛ aniberesɛm no ase? Ebia na yɛrepira yɛn nipadua kɛse a yennim mpo.

Enti dɛn na yɛyɛ de bɔ yɛn ho ban fi wusiw a yɛnom ho?

Okay, seesei yenim sɛnea eyi yɛ hu. Enti, dɛn na yebetumi ayɛ de abɔ yɛn ho ban afi eyi ho? Mma ɛnhaw wo, nneɛma bi wɔ hɔ a yebetumi ayɛ. Sɛ woyɛ obi a wonnom sigaret a, wowɔ hokwan sɛ wobɔ wo ho ban fi afoforo wusiw ho. 1. Fi ayamye mu kyerɛkyerɛ mu kyerɛ wɔn a wɔnom sigaret sɛ:

• Sɛ obi a ɔwɔ wo fie, w’adwumam, anaa wo nnamfonom mu nom sigaret a, fi ayamye mu ka asiane a ɛwɔ sigaretnom mu ho asɛm kyerɛ no.
• Hwehwɛ sɛ wɔbara sigaretnom koraa wɔ afie, adwumayɛbea, ne kar mu. Ɛsɛ sɛ wosusuw eyi ho titiriw wɔ mmeae a mmofra nkumaa, ɛnanom a wɔyem, ne wɔn a wɔn mfe akɔ anim wɔ hɔ.
• "Sɛ wonom sigaret a, mesrɛ wo wubetumi akɔ abɔnten akɔyɛ saa wɔ akyirikyiri fi nnipa afoforo ho?" Bisa. Kae sɛ wusiw tumi tra mframa mu, ntade, afasu, ne dan mu nneɛma so nnɔnhwerew pii. Wɔfrɛ eyi "wusiw a wɔde nsa a ɛto so abiɛsa." Eyi kyerɛ sɛ nneɛma a epira a ɛwɔ wusiw no mu no da so ara wɔ nneɛma a atwa wo ho ahyia no mu bere a woanom sigaret awie no.
• Bere a obi apue a ɔrenom sigaret akyi mpo no, .Titiriw ansa na wode wo nsa bɛka abofra kumaa anaa wokura mu no, ka kyerɛ no sɛ wɔmfa samina nhohoro wɔn nsa yiye na sɛ ɛbɛyɛ yiye a, wɔnsesa wɔn ntade, efisɛ wusiw nketenkete betumi akɔ so atra wɔn ntade ne wɔn honam ani.
• Mma nnom sigaret wɔ kar mu da. Sɛ wubue mfɛnsere no na wobɔ wusiw a, ɛnyɛ hwee, wusiw no bɛsan aba kar no mu, nkongua no so, ne baabiara. Ɛyɛ asiane kɛse, titiriw bere a wo ne abofra ketewa bi retu kwan no.

2. Yɛ baabi a wusiw nni hɔ:

• Ma wo fie nyɛ "beae a wusiw nni hɔ." Fi ayamye mu ka eyi nso ho asɛm kyerɛ w’ahɔho.
• Sɛ wo ne mmofra retu kwan a, bɔ mmɔden sɛ wobɛkwati mmeae a nkurɔfo nom sigaret. Sɛ wokɔ adidibea mpo a, hwɛ sɛ ɔfã bi wɔ hɔ a wɔde asie ama wɔn a wɔnnom sigaret anaa.

3. Gyina wo hokwan ahorow akyi:

• Sɛ wuhu sɛ obi renom sigaret wɔ mmeae a nnipa pii te, te sɛ bɔs anaa keteke mu a, kae no sɛ ɛne mmara nhyia. Sɛ ɛho hia a, bɔ atumfoɔ no amanneɛ.
• Wowɔ hokwan sɛ wohome mframa pa.

Ade foforo a ɛho hia: Sua wii wusiw ne e-sigaret ho ade.

Nnansa yi, nnipa binom susuw sɛ sigaret nkutoo na epira, na wii wusiw a wɔnom no nyɛ bɔne saa. Ɛno yɛ adwene a ɛnteɛ. Nnuru a epira te sɛ sigaret wusiw no pii nso wɔ wii wusiw mu. Nea ɛka ho no, ade a wɔfrɛ no THC a ɛma obi bow nsa nso wɔ mu. Eyi kyerɛ sɛ, sɛ wohome obi a ɔnom wii wusiw a, wubetumi nso anya ne nkɛntɛnso. Saa ara na ɛte wɔ e-sigaret , anaa nea yɛfrɛ no vaping . Ɛwom sɛ wusiw (aerosol) a efi eyinom mu ba no nsɛe ade te sɛ sigaret wusiw daa de, nanso nnuru a epira, dade a emu yɛ duru, ne nicotine da so ara tumi kura mu . Enti, ɛbɛyɛ papa sɛ wobɛbɔ mmɔden sɛ wobɛkwati sɛ wobɛhome saa wusiw no bere mpo a wo ne nnipa a wɔreyɛ vaping ho no.

Sɛ wonom sigaret a, ɛsɛ sɛ yɛbɔ mmɔden sɛ yebegyae?

Sɛ worekenkan asɛm yi a, ebia woyɛ obi a ɔnom sigaret. Ebia woresusuw sɛ, "Menom sigaret, afoforo nso ɛ?" Nanso seesei wunim sɛnea wusiw a wonom no betumi apira wɔn a wɔatwa wo ho ahyia, titiriw w’adɔfo. Sigaretnom a wobegyae no nyɛ mmerɛw. Nicotine yɛ nnuru a ɛma obi ho kyere no kɛse. Nanso ɛnyɛ nea entumi nyɛ yiye sɛ wubegyae. Susuw mfaso a wubenya sɛ wugyae no ho hwɛ:

• W’akwahosan betu mpɔn kɛse. Ɛrenyɛ den mma wo sɛ wobɛhome, worefefe pii, na asiane a ɛwɔ hɔ sɛ wubenya komayare ne kokoram no so bɛtew nkakrankakra.
• Wo honam ani hwɛbea bɛyɛ fɛ kɛse. Wo honam ani bɛhyerɛn, wo sẽ renyɛ kɔkɔɔ pii, na wo home bɔne no befi hɔ.
• W’ahoɔden bɛdɔɔso. Worente nka sɛ wobrɛ pii, na wubetumi akɔ so anya ahoɔden da mũ no nyinaa.
• Wobɛkora sika so! Sɛ wode sika a wosɛe no wɔ sigaret ho da biara bom a, susuw sika dodow a wubetumi akora so ɔsram biara, afe biara ho.
• Woreyɛ nhwɛso kɛse ama w’adɔfo na worebɔ wɔn ho ban afi wusiw a wɔde di dwuma ho.

Sɛ wuhia mmoa a wode begyae sigaretnom a, afotu ne ayaresa titiriw bi wɔ hɔ. Wubetumi ahu eyi ho nsɛm pii wɔ wo mpɔtam hɔ MOH adwumayɛbea anaa ayaresabea a ɛbɛn wo. Mfɛre, srɛ mmoa. Ɛyɛ mmoa kɛse a wubetumi de ama wo ho.

Nea etwa to no, nneɛma a ɛsɛ sɛ wokae (Take-Home Message) .

Okay, enti yɛkaa nneɛma pii ho asɛm nnɛ, ɛnte saa?

Sɛ yɛbɛka no tiawa a, wusiw a wɔde di dwuma no yɛ awudifo a wɔyɛ komm. Ebetumi de akwahosan ho haw a emu yɛ den aba wo ne wɔn a wɔatwa wo ho ahyia no so, titiriw mmofra nkumaa.

• Bɔ wo ho ban fi wusiw a wɔde di dwuma ho bere biara a ɛbɛyɛ yiye.
• Ma wo fie, adwumayɛbea, ne kar nyɛ mmeae a wusiw nnom.
• Boa wɔn a wɔnom sigaret ma wonnyae, na kyerɛkyerɛ nneɛma mu kyerɛ wɔn ayamye mu.
• Sɛ woyɛ obi a ɔnom sigaret a, si gyinae sɛ wubegyae nnɛ. Mma ntwentwɛn wo nan ase sɛ wubenya mmoa.

Momma yɛn nyinaa mmɔ mu na yɛnkyerɛkyerɛ ɔmanfo asiane a ɛwɔ sigaret a wɔde di dwuma mu. Momma yɛnyɛ tebea a ɛyɛ papa a obiara betumi ahome mframa pa. Sɛ wowɔ nsɛmmisa foforo bi fa eyi ho a, wubetumi abisa oduruyɛfo. Nya apɔwmuden!

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Sigaret wusiw, sigaretnom a wɔnyɛ hwee, akwahosan ho nkɛntɛnso, ahurututu mu yare, kokoram, mmofra akwahosan, sigaretnom a wogyae