Wunim sɛnea yɛhome? Momma yɛnka yɛn ahurututu ne yɛn home nhyehyɛe ho asɛm!

Hɛlo! Wo ho te sɛn? Ɛnnɛ yɛrebɛka biribi a ɛho hia paa, na ɛyɛ nwonwa nso ho asɛm. Ɛyɛ biribi a yɛn nyinaa yɛ daa, nanso yennwen ho pii - yɛn home ! Yiw, saa asɛm yi fa sɛnea w’ahurututu, wo home nhyehyɛe nyinaa yɛ adwuma, ne sɛnea wobɛma ayɛ yiye ho. Ɛte sɛ adwumayɛbea ketewaa bi, nanso ɛwɔ tumi kɛse wɔ yɛn nipadua mu. Ma yɛnhwɛ nea ɛrekɔ so wɔ adwumayɛbea yi mu?

Dɛn ne Ɔhome Nhyehyɛe no? Ebia ɛbɛyɛ te sɛ nea ɛyɛ mmerɛw yiye...

Sɛ yɛbɛka no tiawa a, ɔhome nhyehyɛe yɛ akwaa ne ntini ahorow a wɔaboaboa ano wɔ yɛn nipadua mu a ɛboa yɛn ma yɛhome. N’adwuma titiriw ne sɛ ebegye oxygen , a ɛho hia na ama yɛatumi atra ase, na ayi mframa bɔne a ɛho nhia ma yɛn nipadua no afi hɔ. Sɛnea pɛtro yɛ ma kar no, saa ara na oxygen yɛ ma nkwammoaa a ɛwɔ yɛn nipadua mu no.

Afei ma yɛnhwɛ wɔn a wɔyɛ ɔhome nhyehyɛe yi mufo atitiriw ne nea wɔyɛ.

• Hwene ne Ano: Eyinom ne akwan titiriw abien a mframa fa mu kɔ yɛn nipadua mu. Ahome a wobɛfa hwene mu no ye sen biara. So wunim? Nwi nketenkete ne nsu a ɛwɔ hwene no mu no tew mframa a ɛkɔ mu no ho, ɛma ɛyɛ hyew, na ɛma ɛyɛ nwini. Eyi nsi bere a wofa anom home no.
• Menewa (Pharynx ne Larynx): Mframa a ɛfa hwene ne ano mu kɔ mu no na edi hɔ fa menewa no mu. Wɔfrɛ menewa no akyi `Pharynx` . Mframa ne aduan fa eyi mu. Afei ` Larynx` anaa `nne adaka` a ɛma nnyigyei bere a yɛrekasa no nso wɔ hɔ. Eyi ma mframa kɔ mframa afiri no mu na ɛbɔ ho ban fi aduan biara a ebetumi akɔ mframa afiri no mu ho. Ɛha na flap ketewa bi a wɔfrɛ no `Epiglottis` , a ɛto mframa afiri no mu bere a yɛmene no. So ɛnyɛ nwonwa?
• Trachea: Yɛsan frɛ eyi ' Bronchi '. Eyi ne afiri titiriw a ɛde mframa fi menewa mu kɔ ahurututu mu. Wɔde nnompe nkaa na ɛyɛ. Enti, ɛnyɛ mmerɛw sɛ ɛbɛsiw. Wɔ ahurututu no mu no, nneɛma nketenkete a ɛte sɛ nhwi a wɔfrɛ no `Cilia` (nwi nketenkete) ne `Mucus` (nwi) wɔ hɔ. Wɔde eyinom kyere mfutuma nketenkete ne mmoawa a ɛhyɛn mu na wɔde ɔfe pam.
• Bronchi ne Bronchioles: Sɛ ahurututu no te sɛ dua dua a, ɛkyekyɛ mu yɛ nkorabata atitiriw abien bere a ɛhyɛn koko no mu no. Wɔfrɛ eyinom `Bronchi` (bronchioles).Ɛyɛ. Baako kɔ ahurututu nifa mu, na ɔfoforo nso kɔ ahurututu benkum mu. Afei saa `Bronchi` yi mu kyekyɛ yɛ nkorabata nketewa. Te sɛ dua nkorabata a ɛpaapae no ara pɛ. Wɔfrɛ saa nkorabata nketewa yi `Bronchioles` (mframa akwan nketewa) .
• Ahurututu: Eyinom ne nnipa atitiriw baanu a wɔwɔ yɛn asɛm no mu! Ahurututu yɛ akwaa abien a ɛte sɛ sponge, a mframa ahyɛ mu ma. Wɔwɔ yɛn moma so afã abien no nyinaa. Nifa ahurututu no wɔ ntini abiɛsa, na benkum ahurututu no wɔ ntini abien. Benkum so de no sua kakra, wunim? Efisɛ ehia sɛ ɛma yɛn koma hyia.
• Alveoli: Wɔfrɛ mframa kotoku nketenkete a ɛwɔ ahurututu no awiei no alveoli . Eyinom ɔpepem pii wɔ yɛn ahurututu mu. Fa no sɛ wɔyɛ balloon nketewa. Eyinom ne baabi a wɔfa oxygen a madi kan aka ho asɛm no na woyi carbon dioxide fi mu.
• Diaphragm : Eyi yɛ ntini kɛse a ɛyɛ tratraa a ɛwɔ ahurututu no ase, na ɛtetew koko ne yafunu mu. Ɛkɔ soro ne fam bere a yɛhome no. Ɛho hia yiye ma ɔhome nhyehyɛe no.

So woahu sɛnea ɛsɛ sɛ nneɛma pii bom yɛ adwuma na ama wɔatumi ahome?

Yɛyɛ dɛn home? Eyi yɛ ade a ɛyɛ nwonwa!

Ɛwom sɛ yensusuw ahome ho pii de, nanso nokwarem no, ɛyɛ adeyɛ a ɛyɛ den yiye na ɛyɛ nwonwa. Ma yɛnhwɛ sɛnea eyi ba.

• Inhalation - Ahomegyeɛ a wɔde ma:
• Sɛ wohome a, wo diaphragm no twetwe na ɛkɔ fam. Bere koro no ara mu no, ntini a ɛwɔ wo mpampam ntam (intercostal muscles) no twe wo mpampam kɔ ​​soro na efi mu ba.
• Dɛn na ɛba saa bere no? Wo koko mu ntini no yɛ kɛse. Nhyɛso a ɛwɔ w’ahurututu mu no so tew.
• Mframa a ɛwɔ abɔnten no mu nhyɛso yɛ kɛse, na nhyɛso a ɛwɔ ahurututu no mu no sua. Enti, mframa no fa hwene no mu kɔ mu ara kwa. Ɛte sɛ nea woretwe aduru afi syringe mu.

• Exhalation - Ɔhome a wɔhome: .
• Sɛ worehome a, diaphragm no kɔ soro na ɛma n’ahome. Ntini a ɛda mpampam ntam no nso dwo.
• Afei koko mu abon no san bubu, na ɛma nhyɛso a ɛwɔ ahurututu no mu no yɛ kɛse.
• Seesei nhyɛso a ɛwɔ ahurututu no mu no dɔɔso sen mframa a ɛwɔ akyi no. Enti, wɔpia mframa no fi ahurututu no mu ara kwa.

Saa home ne home yi si a wonnim, bɛyɛ mpɛn 12-20 wɔ simma biara mu.

• Sɛnea Gas Exchange Ba - Oxygen kɔ mu, Carbon Dioxide fi mu:
• Na mereka alveoli (mframa kotoku) ho asɛm , ɛhɔ na adwuma a ɛho hia sen biara yi kɔ so.
• Mogya ntini (capillaries) a ɛyɛ tratraa yiye no atrɛw te sɛ ahama a atwa mframa kotoku no ho ahyia.
• Sɛ yɛhome a, mframa pa kɔ mframa kotoku no mu.Saa mogya a ɛyɛ tratraa yi fa ntini no mu kɔ mogya no mu.
• Bere koro no ara mu no, carbon dioxide, ade a ɛyɛ fĩ a ɛwɔ mogya no mu no fi mogya no mu kɔ mframa kotoku a ɛwɔ ahurututu mu no mu.
• Afei, sɛ yɛtwe mframa a, saa mframa bɔne no fi nipadua no mu.
• Mogya a ɛho tew a mframa pa ahyɛ mu ma no kɔ koma no mu na efi hɔ kyekyɛ kɔ nipadua no nyinaa mu. Nkwammoaa biara a ɛwɔ yɛn nipadua mu hia oxygen na ama atumi ayɛ adwuma.

Susuw ho hwɛ, eyi nyinaa si wɔ sikɔne kakraa bi mu. So ɛnyɛ nwonwa sɛnea saa adwinnade yi yɛ adwuma wɔ yɛn nipadua mu?

Nneɛma ne nyarewa a ɛka yɛn ahurututu akwahosan

Yɛn ahurututu yɛ akwaa a ɛyɛ mmerɛw yiye. Nneɛma pii te sɛ mfutuma, wusiw, mframa a wɔsɛe no, ne mmoawa betumi asɛe ahurututu no. Ma yɛnhwɛ ahurututu mu nyarewa a ɛtaa ba no.

• Atiridiinini ne Atiridiinini: N’abien nyinaa yɛ mmoawa a wɔde nyarewa ba. Wɔtaa ba. Wɔtaa ka ɔhome nhyehyɛe a ɛwɔ soro - hwene ne menewa. Nsɛnkyerɛnne no bi ne ɔfe, hwene mu nsu, atiridiinini, ne nipadua mu yaw.
• Akisikuru: Eyi yɛ yare a nnipa pii nim. Obi a ɔwɔ ayamtu no mframa kwan (bronchi) ahonhon, asiw, na ayɛ teateaa . Eyi ma ɛyɛ den sɛ wɔbɛhome, ɛma obi ho popo, na ɔfe. Nneɛma te sɛ mfutuma, mmoa a wɔde wɔn ho hyɛ mu, nsu mu nsu, nnuan bi, ne awɔw bere mu betumi ama ayamtu ayɛ kɛse.
• Ahurututu mu yare: Eyi ne ahurututu mu ntini a ɛyɛ hyew. Ɔkwan bi wɔ hɔ a ɛba mpofirim na ɛyɛ yiye wɔ nna kakraa bi mu (Acute Bronchitis), na ɔkwan bi wɔ hɔ a ɛkɔ so na ɛtaa ba wɔ wɔn a wɔnom sigaret mu (Chronic Bronchitis). Nsɛnkyerɛnne titiriw ne ɔfe a ɛyɛ nwini.
• Ahurututu mu yare: Eyi yɛ ɔyare mmoawa a ebetumi ayɛ asiane. Wɔ eyi mu no , ntini (mframa kotoku) no hohoro na nsu te sɛ nsu hyɛ mu ma. Eyi mma mframa pa ntumi nkɔ mogya no mu yiye. Mmoawa, mmoawa, ne fungi betumi de ahurututu mu yare aba.
• COPD (Chronic Obstructive Pulmonary Disease): Eyi yɛ yare a emu yɛ den kakra. `COPD` yɛ tebea a bere kɔ so no, ahurututu no sɛe na ɛma ɛyɛ den sɛ wɔbɛhome. Ebetumi ayɛ `Chronic Bronchitis` (mframa kwan a ɛyɛ hyew a enni sabea) ne `Emphysema` (emphysema - mframa kotoku a ɛsɛe, a ɛma ɛhohoro na ɛhwe ase) nyinaa. Nea ɛde `COPD` ba titiriw ne sigaretnom .
• Ahurututu mu Kokoram: Eyi nso yɛ yare a ɛyɛ hu paa. Nkwammoaa a ɛwɔ ahurututu mu a enyin wɔ ɔkwan a ɛnteɛ so a wontumi nni so na ɛde ba. Nea ɛde eyi ba titiriw ne sigaretnom. Ebetumi nso afi mframa a wɔsɛe no ne nnuru bi a wɔde wɔn ho hyɛ mu.
• Tuberculosis (TB): Eyi yɛ ɔyare mmoawa a efi ɔyare mmoawa mu. Ɛka ahurututu no titiriw. Wɔda so ara hu saa yare yi wɔ Sri Lanka.
• COVID-19: Yɛn nyinaa nim eyi ho asɛm seesei. Saa mmoawa yi ka ɔhome nhyehyɛe no titiriw.

Ɛnyɛ nyarewa yi ho asɛm na mereka sɛ mede bɛbɔ wo hu. Sɛ wuhu wɔn a, ebetumi aboa wo ma woabɔ wo ho ban afi wɔn ho na sɛ wuhu sɛnkyerɛnne biara a, aboa wo ma woahwehwɛ aduruyɛ mu afotu ntɛm.

Nneɛma a yebetumi ayɛ ama ahurututu a ɛwɔ apɔwmuden

Asɛmpa no ne sɛ, nneɛma pii wɔ hɔ a yebetumi ayɛ na ama yɛn ahurututu atra apɔw. Te sɛ kar a yɛbɛhwɛ so no, ɛsɛ sɛ yɛhwɛ yɛn ahurututu so.

• Kwati sigaretnom koraa! Eyi ne ade a edi kan. Sɛ woyɛ obi a ɔnom sigaret a, ade a eye sen biara a wubetumi ayɛ ne sɛ wubegyae. Afei nso, sɛ wo ne nnipa afoforo a wɔnom sigaret (sigaretnom a ɛto so abien) bɔ a, ebetumi asɛe w’ahurututu. Sɛ ɛyɛ den ma wo sɛ wubegyae a, nya mmoa fi oduruyɛfo anaa nhyehyɛe bi a ɛboa wo ma wugyae hɔ. Ɛnka akyi dodo da sɛ wubefi ase!
• Bɔ wo ho ban fi mframa a wɔsɛe no ho: Hyɛ akataso bere a worekɔ mmeae a mfutuma pii wɔ, kar mu mframa, ne nea ɛkeka ho Ma mframa a ɛwɔ wo fie mu no ho ntew. Ma mfɛnsere ne apon mmue na mframa pa akɔ mu. Hwɛ yiye wɔ nnuru a wode di dwuma wɔ fie (nneɛma a wode siesie fie, nnuru a wɔde petepete so) ho.
• Apɔw-mu-teɛteɛ daa: Sɛ yɛteɛteɛ yɛn apɔw mu a, ɛsɛ sɛ yɛn ahurututu yɛ adwumaden. Ɛhyɛ ahurututu no den na ɛma tumi a ɛwɔ mu no yɛ kɛse. Sɛ obi nantew simma 30 da biara mpo a, ɛdɔɔso.
• Ahotew ho nneyɛe pa: Fa samina ne nsu hohoro wo nsa mpɛn pii. Fa ntini anaa wo nsateaa kata w’ano ne wo hwene so bere a worefe anaa wofefe no. Sɛ wowɔ atiridiinini a, hwɛ yiye na woamfa ɔyare no ankɔ afoforo so.
• Nya vaccination: Sɛ wobɔ wo ho ban, te sɛ flu vaccine, pneumonia vaccine (sɛ wo duruyɛfoɔ kamfo kyerɛ a), ne COVID-19 vaccine a, ɛbɛtumi abɔ wo ho ban afiri ɔhome mu nyarewa bi ho.
• Aduan a ɛkari pɛ: Di nnuaba, nhabannuru, ne nhabannuru pii. Nneɛma a ɛko tia ɔyare mmoawa a ɛwɔ saa nnuan yi mu no ye ma yɛn nipadua nyinaa, a yɛn ahurututu ka ho.
• Apɔw-mu-teɛteɛ a wɔde home a emu dɔ: Ɛtɔ mmere bi a, sɛ wohome kɔ akyiri na wokura mu kakra ansa na woatwe ahome a, ebetumi ama ahurututu no ayɛ adwuma yiye. Eyi nso betumi aboa ma adwene no adwo.

Susuw sɛnea nneɛma nketenkete yi betumi aboa w’ahurututu no ho hwɛ!

Sɛ wowɔ saa sɛnkyerɛnne ahorow yi a, kɔ oduruyɛfo nkyɛn ntɛm ara.

Ɛtɔ da bi a yɛn nipadua ma yenya nsɛnkyerɛnne a ɛkyerɛ sɛ biribi anyɛ yiye. Ɛnyɛ papa sɛ wubebu w’ani agu wɔn so wɔ mmere te sɛ eyinom mu. Sɛ wowɔ saa sɛnkyerɛnne ahorow yi bi a ɛfa w’ahurututu ho a, nyansa wom sɛ wobɛhwehwɛ aduruyɛfo afotu ntɛm ara.

• Ɔhome a ɛyɛ den anaa ahome a ɛyɛ tiaa: Titiriw sɛ eyi yɛ foforo, ɛreyɛ kɛse, anaasɛ ɛyɛ den sɛ wobɛhome bere a wogyina hɔ kɛkɛ mpo a.
• Ɔfe a ɛkɔ so tra hɔ:Ɔfe a ɛtra hɔ bɛboro adapɛn abien kosi abiɛsa, titiriw sɛ mogya anaa nsu a ɛyɛ den a ɛyɛ kɔla ka ho a.
• Koko mu yaw: Ɛyaw bere a ɔrehome, ɔfe, anaa koko mu yaw ara kwa.
• Wheezing: Nnyigyei a ɛyɛ abɛn a efi koko mu ba.
• Koko mu yare a ɛtaa ba: Sɛ wotaa nya koko mu yare wɔ asram kakraa bi mu na ɛyɛ den sɛ wobɛhome a.
• Wo mu duru a ɛso tew ne ɔbrɛ a wontumi nkyerɛkyerɛ mu: Sɛ wo mu duru so tew a ntease biara nnim a, ne ɔhome mu sɛnkyerɛnne ahorow a yɛaka ho asɛm wɔ atifi hɔ no.

"Yɛ aso wɔ nsɛnkyerɛnne a wo nipadua de ma wo no ho. Sɛ wote biribi soronko anaa nwonwaso nka a, ntwentwɛn wo nan ase sɛ wobɛhwehwɛ aduruyɛ mu afotu. Nyarewa bi yɛ mmerɛw sɛ wɔbɛsa na sɛ wohu ntɛm a, wobetumi asa no ntɛmntɛm."

Ne tiawa mu no, nneɛma a ɛho hia sen biara a ɛsɛ sɛ wokae (Take-Home Message) .

Yɛaka yɛn home nhyehyɛe ho asɛm pii nnɛ, ɛnte saa? Enti, nneɛma a ɛho hia sen biara a ɛsɛ sɛ wokae fi saa asɛm yi mu ni:

• Yɛn ɔhome nhyehyɛe no yɛ nhyehyɛe a ɛyɛ nwonwa a ɛho hia a ɛma yɛtra ase.
• Sɛ yɛte sɛnea ɛyɛ adwuma no ase a, yehu sɛnea ɛsom bo.
• Sɛ yɛbɔ bra pa a, ɛboa kɛse ma yɛbɔ yɛn ahurututu ho ban. Ɛho hia titiriw sɛ wokwati sigaretnom .
• Mmu w’ani ngu kɔkɔbɔ nsɛnkyerɛnne so da esiane biribiara nti. Wobetumi asa ahurututu mu nyarewa pii yiye denam ayaresa a wɔbɛkɔ akɔhwɛ ntɛm no so.
• Ahome biara a yɛhome no som bo. Enti, momma yɛmfa ɔdɔ mmɔ yɛn ahurututu ho ban!

Mewɔ anidaso sɛ wuhui sɛ mfaso wɔ saa nsɛm yi so. Yɛbɛka biribi a ɛho hia kɛse te sɛ eyi ho asɛm da foforo. Hwɛ yie!

Ahurututu, Ɔhome Nhyehyɛe, Ɔhome, Ahurututu, Ɔhome Nhyehyɛe, Ahurututu a Ɛwɔ Apɔwmuden, Akisikuru, COPD, Ahurututu mu Yare