Sɛ woda anadwo sɛ wobɛda yie a, wo hwene asiw ɔfã baako, na wo menewa nso yɛ wo yaw wɔ ɔfã foforɔ... Ɛyɛ den sɛ wobɛhome. Wote nka sɛ worenhome. Eyi yɛ biribi a yɛn nyinaa nya bere a yɛanya atiridii anaa atiridiinini no. Anadwo nna pa ho hia na ama woanya apɔwmuden. Nanso wobɛyɛ dɛn ada yiye wɔ yare yi ho? Nha wo ho. Ɛnnɛ, yɛrebɛka afotuo a ɛnyɛ den na etu mpɔn a ɛbɛboa wo ama woada yie ho asɛm.
Bɔ mmɔden sɛ wobɛda a wo ti so kakra.
Eyi ne ano aduru a ɛyɛ mmerɛw na ɛyɛ ntɛm sen biara a wubetumi ayɛ. Sɛ woda mpa so a, wo ti ba fam sen wo nipadua, na ɛma nhyɛso a ɛwɔ wo hwene mu no yɛ kɛse , na ɛma wo hwene yɛ mmerɛw kɛse mpo. Afei nso, nsu a ɛtɔ wɔ anom akyi no betumi ayɛ kɛse, na ama ne menewa mu ayɛ no yaw , ne ho ayɛ no yaw, na wafefe kɛse.
Fa no sɛ ɛte sɛ nea wode tumi a ɛtwe ade ba fam bedi dwuma de aboa wo. Sɛ wode apɔw-mu-teɛteɛ abien anaa abiɛsa da na wo ti ne wo nipadua atifi kɔ soro kakra a, nsu a ɛwɔ wo hwene mu no bɛtwe ntɛm. Eyi bɛma anom a ɛyɛ den no so atew na ama home ayɛ mmerɛw kakra. Nsu a ɛwɔ wo menewam nso so bɛtew, na ɛno bɛboa ma woadi wo ɔfe so. Sɛ woda saa a, wobɛte ahotɔ kɛse nka.
Fa nsuo gu dan no mu (Fa Vaporizer anaa Humidifier di dwuma) .
Atiridii ne atiridii bere mu no, yɛn home kwan a yɛn hwene ne yɛn menewa ka ho no yɛ nwunu paa. Saa kusuu yi betumi ama ne menewa mu ayɛ no yaw na ayɛ no yaw . Saa ɔpɛ yi betumi ayɛ kɛse, titiriw sɛ wowɔ fan anaa AC wɔ wo dan mu a.
Eyi ano aduru a eye sen biara ne sɛ wode nsu bɛka mframa no ho. Wubetumi de afiri bi a wɔfrɛ no vaporizer anaa humidifier adi dwuma ama eyi. Saa mfiri yi de nsu a ɛyɛ fɛ ka mframa no ho, na ɛma ɔhyew a ɛwɔ dan no mu no yɛ kɛse. Sɛ wohome mframa a ɛyɛ nwini yi a, wo hwene ne wo menewa a ayow no benya ahotɔ kɛse. Eyi nso bɛboa ma nsu a ɛwɔ wo hwene ne wo menewam no ayɛ mmerɛw na ayɛ mmerɛw sɛ wobɛtew afi wo hwene ne wo menewam.
Ade a ɛho hia sen biara: Sɛ wode mfiri a ɛte sɛɛ di dwuma a, ɛsɛ sɛ wohohoro ho daa. Sɛ ɛnte saa a, nsunsu anaa mmoawa betumi anyin wɔ mu, na wobetumi de saa mmoawa no aka mframa a wohome no ho. Eyi betumi ama woayare kɛse mpo. Enti kenkan akwankyerɛ a ɛka afiri no ho no na ma ɛho tew sɛnea wɔakyerɛ no.
Ɛnyɛ hwee sɛ wobɛnom anaa wobɛdi biribi a ɛyɛ hyew.
Eyi yɛ biribi a yɛn maame ne yɛn nananom ayɛ fi yɛn nananom bere so. Nsu a ɛyɛ hyew a efi anonne a ɛyɛ hyew anaa soup a ɛyɛ hyew mu a wobɛhome no yɛ nnuru a eye sen biara a wɔde sa hwene a ɛyɛ mmerɛw no mu biako. Saa nsuonwini yi ma ntini a ɛyɛ mmerɛw a ɛwɔ hwene no mu a ayow no yɛ nwini. Ɛboa nso ma nsu a ɛyɛ den no bi yɛ mmerɛw, na ɛma ɛyɛ mmerɛw sɛ wobɛtew wo hwene mu (sniff).
- Nsã a ɛyɛ hyew: Ɛyɛ papa yiye sɛ wobɛnom biribi te sɛ tii a wɔde coriander ne ginger kakra , a yɛn man yi mu obiara nim.
- Ɛwo: Fa ɛwo teaspoon biako ka wo anonne a ɛyɛ hyew no ho. Ɛwo betumi aboa ma menewa mu yaw ne ɛyaw so atew , na ama obi ho atɔ no afi ɔfe mu.
- Soup a ɛyɛ hyew: Sɛ obi nom soup a ɛyɛ hyew te sɛ akokɔ soup pa a, ɛma nipadua no nya ahoɔden nko, na mmom nsu a ɛyɛ hyew a ɛma ɔhome no nso dwo.
- Nsu a ɛyɛ hyew a wobɛguare: Nsu a ɛyɛ hyew a wobɛguare ansa na woada nso yɛ adwene pa. Sɛ wohome nsu a ɛyɛ hyew a ɛboaboa ano wɔ aguaree no nyinaa mu a, ɛbɛtew hwene a ɛyɛ den ne nsu a ɛyɛ nwini so kɛse. Ɛbɛma wo nipadua nso adwo na ama ayɛ mmerɛw sɛ wobɛda.
Sɛ worenom nnuru a, hu nea worenom no pɛpɛɛpɛ.
Atiridii ne atiridiinini nnuru pii wɔ hɔ a wɔtɔn a wubetumi atɔ afi nnurutɔnbea ahorow a wunkyerɛw krataa mma. Nanso ɛsɛ sɛ wohwɛ yiye paa bere a wode eyinom redi dwuma no. Ɛnyɛ nnuru nyinaa na ɛyɛ adwuma ma sɛnkyerɛnne biara. Ebi yɛ hwene a ɛyɛ mmerɛw, afoforo nso yɛ ɔfe, na afoforo nso yɛ nipadua mu yaw.
Ade a ɛho hia sen biara ne sɛ wobɛpaw aduru a ɛfata ama wo sɛnkyerɛnne ahorow. Kenkan akwankyerɛ a ɛwɔ nnuru adaka no so no yiye. Sɛ nhwɛso no, sɛ wowɔ ɔfe a nsu a ɛyɛ fĩ wom a, aduru a wɔde sa ɔfe a ɛyɛ nwunu rentumi mmoa. Afei nso, nnuru bi betumi ama woada, enti wɔkamfo kyerɛ sɛ fa anadwo.
| Nsɛnkyerɛnne a ɛkyerɛ | Nneɛma a ɛsɛ sɛ wususuw ho |
|---|---|
| Anom a ɛyɛ mmerɛw | Nnuru bi wɔ hɔ a ɛma hwene mu yɛ den a ebetumi aboa ma hwene mu ayɛ mmerɛw. Nanso, wɔ nnipa binom fam no, eyinom tumi ma wɔn koma bɔ kɛse. |
| Ɛwa | Nnuru ahorow abien na ɛwɔ hɔ a wɔde sa ɔfe a ɛyɛ nwunu ne ɔfe a ɛyɛ nsu. Hu ɔfe a wowɔ na fa aduru no sɛnea ɛfata. |
| Nipadua mu yaw ne atiridiinini | Wubetumi de nnuru a wɔde kum ɛyaw te sɛ Paracetamol adi dwuma, nanso nnom nsen dodow a wɔakyerɛw ama wo no. |
Sɛ wunnim aduru a ɛsɛ sɛ wonom a, nnom no wɔ wo pɛ mu. Ade a eye sen biara a ɛsɛ sɛ woyɛ ne sɛ wobɛkɔ w’abusua oduruyɛfo nkyɛn. Ɔbɛhwehwɛ wo yare no ho sɛnkyerɛnne mu na wakyerɛw aduru a ɛfata wo ama wo.
Akyinnye biara nni ho sɛ twe wo ho fi nsa ho.
Nnipa binom susuw sɛ sɛ wonom nsa kakra anadwo a, ɛbɛboa wo ma woada yiye. Ɛyɛ nokware, nsa ma wote nka sɛ woada mfiase no. Nanso ɛka wo nna pa nso. Sɛ wonom nsa a, wufi ase nyane mpɛn pii anadwo fã. Eyi kyerɛ sɛ worennya nna a emu dɔ a ɛyɛ ahomegye.
Nea ɛka ho no, nsa ma nsu fi nipadua no mu, na ɛkyerɛ sɛ ɛhwere nsu. Eyi betumi ama wo menewa ayow kɛse mpo. Ebetumi nso ahuru wo ntini mu. Nea ɛho hia sen biara no, nsa betumi ne wo atiridii aduru no adi nkitaho na ɛde nsunsuanso bɔne a ɛyɛ hu aba . Enti, nyansa wom sɛ wobɛtwe wo ho afi nsa ho kosi sɛ wo ho bɛtɔ wo koraa.
Sɛ ɛbɛyɛ yiye a, wo nkutoo da.
Sɛ wowɔ atiridii bɔne a, sɛ wubetumi ada dan a ɛsono wo hokafo mu a, ɛyɛ papa. Eyi wɔ mfaso abien.
1. Ɛma yare no trɛw: Ɛnyɛ den sɛ wobenya atiridiinini. Sɛ wo nkutoo da a, asiane a ɛwɔ hɔ sɛ wubenya obi foforo yare no so tew.
2. Wubetumi anya ahofadi: Sɛ wofefe, wofefe, anaa wopɛ sɛ wufi mpa so anadwo a, ɛnsɛ sɛ wohaw wo ho sɛ wobɛhaw ɔfoforo no nna. Wubetumi anya ahofadi, a wunni adwene mu nhyɛso biara. Ɛno nso boa ma wo ho tɔ wo ntɛmntɛm.
Sɛ wuntumi nna a, sɔre fi mpa so.
So wuhu sɛ worebɔ wo ho akɔneaba na wodannan wo ho wɔ mpa so bere a woada dɔnhwerew fã mpo a wunda? Sɛ woyɛ saa a, wote nka sɛ woayɛ basaa kɛse ara kwa, na wususuw sɛ, "Oh, mintumi nna."
Wɔ mmere a ɛte sɛ eyinom mu no, ade a eye sen biara a ɛsɛ sɛ woyɛ ne sɛ wobɛsɔre afi mpa so na woayɛ biribi foforo. Tena nkongua so na kenkan nhoma bi. Tie nnwom bi a ɛma obi dwo na ɛma obi dwo. Tra hɔ kakra na san kɔda bere a wote nka sɛ woada bio nkutoo. Nanso kae sɛ, nkɔhwɛ wo fon anaa nhwɛ TV. Hann a efi screens no so no yɛHann bruu ma wo nna yɛ kɛse mpo.
Nkrasɛm a Wɔde Kɔ Fie
- Sɛ ɛyɛ den ma wo sɛ wobɛda bere a wowɔ atiridiinini a, bɔ mmɔden sɛ wode apɔw-mu-teɛteɛ abien anaa abiɛsa bɛma wo ti so ada. Eyi bɛma hwene a ɛyɛ den ne ɔfe so atew.
- Sɛ mframa a ɛwɔ dan no mu no yɛ nwunu a, fa afiri a ɛma mframa yɛ hyew di dwuma anaa aguare a ɛyɛ hyew ansa na woada.
- Nom anonne a ɛyɛ hyew te sɛ coriander ne ginger tii. Ɛwo kakra a wode bɛka ho no ye ma menewa no yiye.
- Sɛ worenom nnuru afi nnurutɔnbea a, paw aduru a ɛfata wo sɛnkyerɛnne ahorow no yiye. Sɛ wunnim a, kɔ oduruyɛfo nkyɛn bere nyinaa.
- Kwati nsa koraa kosi sɛ wo ho bɛtɔ wo afi yare no mu.
- Sɛ́ anka wobɛtow wo ho na woadan wo ho wɔ mpa so, abɔ mmɔden sɛ wobɛda, sɔre na wobɛyɛ biribi a ɛma wo ho dwo wo, te sɛ nhoma a wobɛkenkan, na afei woabɔ mmɔden sɛ wobɛsan akɔda bere a wote nka sɛ woada no.
Atiridiinini, atiridiinini, nna, hwene a ɛyɛ mmerɛw, ɔfe, ahurututu, nna pa, atiridiinini, atiridiinini, nna, ofie nnuru, fie nnuru
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