W’ani te sɛ sika kɔkɔɔ! So yɛbɛka sɛnea yɛbɛhwɛ wɔn (Eye Care) ho asɛm?

Wunim sɛnea w’ani som bo, ɛnte saa? Saa aniwa a ɛsom bo yi boa yɛn ma yehu wiase, yenya nneɛma a ɛyɛ fɛ mu osuahu, na yehu yɛn adɔfo anim. Enti, sɛ́ ebia woahu ade yiye dedaw anaasɛ wunhu no yiye no, ɛho hia yiye sɛ wobɛhwɛ aniwa a ɛsom bo yi so, abɔ ho ban afi opira ne nyarewa ahorow ho . Ɛnnɛ, momma yɛnka sɛnea yɛbɛma aniwa yi anya apɔwmuden ne nea ɛsɛ sɛ yɛhwɛ so ho asɛm.

Aniwa mu nhwehwɛmu ho hia dɛn?

Ade biako a eye sen biara a wubetumi ayɛ na ama w’ani ayɛ yiye ne sɛ wobɛma oduruyɛfo ahwɛ w’ani bere biara a wobɛyɛ wo nipadua mu nhwehwɛmu daa. Ɛtɔ mmere bi a, yetumi hu nsakrae nketenkete wɔ yɛn ani so a yenhu mpo. Sɛ ɛyɛ den ma wo sɛ wubehu ade, w’ani ayɛ wo yaw, anaasɛ worehyia aniwa mu yare foforo biara a, hwɛ hu sɛ wobɛka akyerɛ w’awofo ma wɔakɔhwɛ w’ani wɔ aniwa ho ɔbenfo bi nkyɛn.

Afei ma yɛnhwɛ wɔn a wɔyɛ aniwa ho animdefo yi.

Mmienu titiriw na ɛwɔ hɔ:

• ` Aniwa ho ɔyaresafo `: Sɛ yɛbɛka no tiawa a, eyi yɛ oduruyɛfo a ɔwɔ aduruyɛ ho abodin krataa wɔ aniwa hwɛ mu. Ɛne sɛ, obi a ɔhwehwɛ aniwa mu, ohu aniwa mu nyarewa, kyerɛw nnuru ma obi, ɔyɛ ayaresa ahorow, na sɛ ɛho hia mpo a ɔyɛ aniwa oprehyɛn.
• ` Optometrist ` (Optometrist): Saa onipa yi nyɛ oduruyɛfo a ɔwɔ aduruyɛ ho abodin krataa. Nanso, te sɛ ` Aniwa ho ɔyaresafo ` no, wɔyɛ obi a wanya ntetee titiriw a ɛbɛma wahu na wasa aniwa mu nyarewa pii (a oprehyɛn nka ho). Wobetumi nso akyerɛw nneɛma te sɛ ahwehwɛ ne ` contact lenses `.

Enti, mpɛn ahe na ɛsɛ sɛ wohwɛ w’ani?

Mpɛn pii no ɛyɛ papa sɛ anyɛ yiye koraa no wobɛhwɛ w’ani pɛnkoro wɔ mfe abien biara mu . Titiriw sɛ obi wɔ w’abusua mu wɔ tebea bi a ɛma aniwa mu nhyɛso kɔ soro , te sɛ atiridiinini , anaa aniwa mu haw ahorow, te sɛ aniwa a ɛyɛ mmerɛw , nyansa wom sɛ wobɛkɔ akɔhwɛ no mpɛn pii mpo, ebia pɛnkoro mpo afe biara.

Anisoadehunu a ɛtaa ba a yɛreka ho asɛm

Ebia woate w’ani ho nsɛm fi wo mmofraase. Sɛ nhwɛso no, ebia obi aka akyerɛ wo sɛ TV hwɛ anaa kɔmputa a wobɛhwɛ akyɛ dodo no bɛsɛe w’ani. Nanso ɛnyɛ saa ankasa. Saa ara na nnipa binom ka sɛ nhoma a wɔkenkan anadwo wɔ hann a ano nyɛ den (anadwo hann) mu no betumi ama obi atumi ahu ade a ɛbɛn. Nyansahu mu adanse biara nni hɔ a emu da hɔ a ɛkyerɛ sɛ ɛno nso. Nanso, ade biako wɔ hɔ. Nhoma a wobɛkenkan wɔ hann a ano nyɛ den mu no betumi ayɛ ɔbrɛ kɛse, nanso ɛrensɛe w’ani daa.

Enti dɛn na ɛde anisoadehu mu haw ahorow yi ba ankasa? Mpɛn pii no, nea ɛde ba ne sɛnea aniwa no te ne ne kɛse . Susuw ho hwɛ, obi a ɔwɔ apɔwmuden a edi mũ, anisoadehu a edi mũ (20/20 anisoadehu) wɔ aniwa a ɛyɛ kurukuruwa bɛyɛ sɛ baseball. Mpɛn pii no, obi a ohia ahwehwɛ na ama watumi asiesie n’aniwa no ani yɛ soronko kakra.

Afei ma yɛnhwɛ nea ɛyɛ aniwa a ɛyɛ mmerɛw a ɛtaa ba:

Myopia - a wotumi hu ade a ɛbɛn

Myopia, anaa nea yɛtaa frɛ no sɛ wohu ade a ɛbɛn , yɛ ɔhaw a abu so kɛse, titiriw wɔ mmerante ne mmabaa mu. Obi a ɔwɔ myopia ntumi nhu nneɛma a ɛwɔ akyirikyiri pefee. Ebia sɛnkyerɛnne bi a ɛwɔ bɔs anaa kyerɛwpon bi so wɔ adesua mu no bɛyɛ te sɛ nea ɛyɛ kusuu.

Nea enti a ɛte saa ne sɛ wɔn ani ware kakra sen onipa a ɔte ase no de. Eyi kyerɛ sɛ kwan a ɛda aniwa no anim ne akyi no yɛ kɛse. Esiane tenten a ɛboro so yi nti, hann a efi ade bi mu no twe adwene si retina, aniwa no mu ade a ɛyɛ mmerɛw a egye mfonini ahorow na ɛde kɔ amemene no mu no anim kakra. Eyi nti na nneɛma a ɛhwɛ akyirikyiri abu so no. Ɛnyɛ den sɛ wobetumi de ahwehwɛ anaa ahwehwɛ a wɔde hwɛ ade asiesie eyi.

`Hyperopia` - a wotumi hu ade a ɛbɛn

Hyperopia, anaasɛ aniwa a ɛbɛn , yɛ ade foforo a ɛtaa ba a ɛma obi nhu ade yiye. Ɛyɛ den ma nnipa a wɔwɔ hyperopia sɛ wobehu nneɛma a ɛbɛn wɔn, sɛ nhwɛso no, bere a wɔrekenkan nhoma anaa wɔrehwɛ wɔn fon no.

Efisɛ wɔn ani yɛ ‘tiatiaa’ kakra fi anim kosi akyi. Ɛno kyerɛ sɛ aniwa no yɛ tiaa sen sɛnea ɛte daa. Enti sɛ anka wɔde wɔn adwene besi `Retina` (retina) so no, hann mframa no twe adwene si n'akyi. Ɛno nti na nneɛma a ɛbɛn ho no te sɛ nea ɛyɛ mmerɛw no. Obi a ɔwɔ saa tebea yi a emu yɛ den kakra no, ɛsɛ sɛ ɔhyɛ ahwehwɛ na ama n’ani atu mpɔn.

Nanso nokwasɛm bi a ɛyɛ nwonwa ni: Wɔwo nkokoaa pii a wɔwɔ `Hyperopia` (akyirikyiri a wohu)! Nanso biribiara nni hɔ a ɛsɛ sɛ wohaw wo ho wɔ ho. Bere a wɔrenyin no, wɔn aniwa no nso kyɛ, na wɔ nnipa dodow no ara fam no, tebea yi yera n’ankasa.

`Astigmatism`

Astigmatism yɛ tebea foforo a ɛsono sɛnea aniwa no te. Wɔ eyi mu no, ɔfã a ɛda adi wɔ aniwa no anim, aniwa no, nyɛ kurukuruwa pɛpɛɛpɛ, na mmom ɛyɛ kurukuruwa kakra. Te sɛ rugby bɔɔl. Eyi ma hann kɔ mmeae pii sen sɛ ɛbɛtwe adwene asi baabi biako. Enti, anisoadehu a ɛwɔ akyirikyiri, akyirikyiri, anaa n’abien nyinaa betumi ayɛ nea wontumi nhu. Wobetumi nso de ahwehwɛ anaa ahwehwɛ a wɔde hwɛ ade adi dwuma asiesie tebea yi.

Oprehyɛn ahorow a wɔde siesie aniwa so

Bɛyɛ mfe 18-20, bere a aniwa no ayɛ kɛse koraa na ne nsusuwii ntumi nsakra no, nnipa binom paw sɛ wɔbɛyɛ Refractive Surgery de asiesie tebea horow te sɛ Myopia, Hyperopia, anaa Astigmatism daa. Afei ɛho renhia sɛ wɔhyɛ ahwehwɛ anaa ahwehwɛ a wɔde hwɛ ade bio. Eyi yɛ adeyɛ a wɔtaa de laser yɛ na wobetumi awie wɔ simma kakraa bi mu. Nea ɛka eyi ho ne sɛ wɔbɛsan asiesie aniwa no de asesa ɔkwan a hann fa so hyɛn aniwa no mu na ɛyɛ mfonini ahorow. Eyi ma obi tumi hu ade yiye.

Na sɛ biribi to w’ani nso ɛ? Akwanhyia ne ɔhaw nketenkete

Sɛ mpofirim ara wunya aniwa mu opira biara, ketewaa bi mpo a, ɛbɛyɛ papa sɛ worenbu w’ani ngu so. Ade a eye sen biara a ɛsɛ sɛ woyɛ ne sɛ, "Sɛ w'adwene mu yɛ wo naa a, akyinnye biara nni ho sɛ kɔ oduruyɛfo nkyɛn!"

Akyinnye biara nni ho sɛ ɛsɛ sɛ wokɔ aniwa ho ɔbenfo nkyɛn sɛ:

• Sɛ w’ani yɛ kɔkɔɔ a .
• Sɛ wowɔ ɛyaw bi a ɛnkɔ bere tiaa bi akyi a.
• Sɛ woanya nsakrae mpofirim wɔ w’anisoadehu mu pɛn (e.g., anim a ɛyɛ kusuu, anisoadehu mmɔho abien, sɛ wuhu nkaa a atwa akanea ho ahyia).

Fa no sɛ wo ne wo nnamfo redi agoru na anhwea ketewaa bi akɔ w’ani so. Oh, ɛnsɛ sɛ wode ehu petepete w’ani so saa bere no? Sɛ woyɛ saa a, anhwea a ɛwɔ w’ani no mu no betumi asɛe w’aniwa a ɛwɔ w’ani no mu no. Mmom no, fa tap mu nsu a ɛho tew na ɛyɛ hyew hohoro w’ani brɛoo simma kakraa bi. Ebia ɛbɛyɛ mmerɛw sɛ wobɛyɛ eyi wɔ aguaree mu. Sɛ woda so ara te nka sɛ biribi akɔhyɛ w’ani so a, akyinnye biara nni ho sɛ kɔ aniwa ho ɔbenfo nkyɛn. Sɛ wunya biribi te sɛ nnua anaa dade mfutuma a, akyinnye biara nni ho sɛ kɔ oduruyɛfo nkyɛn.

Sɛ wobɔ aniwa no denneennen a, ɛte sɛ nea ɛyɛ nwonwa, sɛ ɛte sɛ nea mogya fi aniwa no mu reba, anaasɛ nsakrae kɛse bi aba w’ani so anaasɛ mpo wunhu ade koraa a, kɔ ayaresabea dan a wɔhwɛ ntɛmpɛ so ntɛm ara na kɔhwɛ. Ɛnyɛ adwene pa sɛ wobɛtwentwɛn wo nan ase wɔ tebea a ɛte saa mu.

Cornea a ɛyɛ mmerɛw

Aniwa a ɛtaa pira wɔ mmerante ne mmabaa mu, titiriw wɔn a wɔhyɛ ahwehwɛ a wɔde hwɛ ade ne wɔn a wɔbɔ agumadi no ne ani a ɛyɛ mmerɛw. Aniwa no yɛ ntini a emu da hɔ na ɛyɛ mmerɛw wɔ aniwa no anim. Sɛ wɔtwe eyi a, ebetumi ayɛ te sɛ nea biribi wɔ aniwa no mu, ɛwom mpo sɛ biribiara nni mu de. Ebia aniwa no bɛyɛ kɔkɔɔ, ayɛ no yaw, ayɛ nsu, na aniwa no betumi ayɛ bruu araa ma entumi nhwɛ hann no (photophobia).

Sɛ wususuw sɛ w’ani apira, na wohyɛ ahwehwɛ a wɔde hwɛ ade a, gyae a wobɛhyɛ ntɛm ara kosi sɛ wubehu aniwa ho ɔbenfo. Sɛ wode ahwehwɛ hyehyɛ mu bere a w’ani apira a, ebetumi asɛe ade bio anaasɛ ɛbɛma woanya ɔyare mmoawa a emu yɛ den. Mma ɛnhaw wo – sɛ w’aniwa no ayɛ mmerɛw a, mpɛn pii no ɛbɛsa ntɛmntɛm, sɛ wɔde ayaresa a ɛfata di dwuma a, wɔ nna kakraa bi mu. Ebia ɛho behia sɛ wode nnuru a wɔde hyɛ aniwa mu di dwuma na womfa w’aniwa ahwehwɛ no nhyɛ dapɛn biako anaa abien. Ebia worempɛ sɛ wobɛhyɛ w’aniwa dedaw no, nanso ɛno yɛ nna kakraa bi pɛ – eye sen sɛ wobɛsɛe w’ani daa, ɛnte saa?

Saa suban ahorow yi bɛboa wo ma woahwɛ w’ani so yiye.

Sɛnea wohyɛ ahobammɔ abɔso de bɔ wo ho ban bere a wowɔ kar mu no, saa ara na ɛho hia nso sɛ wobɛbɔ w’ani ho ban ansa na biribiara ato wɔn.

• Owia ahwehwɛ yɛ ade a ɛsɛ sɛ wohyɛ:

Owia ahwehwɛ a wobɛhyɛ no yɛ akwan a eye sen biara a wobɛfa so abɔ w’aniwa ho ban no mu biako. Owia no UV hann betumi asɛe nneɛma a ɛyɛ mmerɛw a ɛwɔ w’ani mu no bere tenten. Enti, hyɛ awia ahwehwɛ a UV400 ahobammɔ wom bere biara a wowɔ owia mu. Eyi betumi aboa ma woabɔ wo ho ban afi aniwa mu nyarewa a emu yɛ den te sɛ aniwa a ɛyɛ mmerɛw ne aniwa a ɛyɛ mmerɛw a ebetumi afi UV mframa a ɛwɔ wo mu so aba no ho.

• Aniwa a ɛyɛ mmerɛw yɛ tebea a ɛma aniwa no anim yɛ mununkum, na ɛde nkakrankakra ma aniwa no yɛ mmerɛw.
• Macular Degeneration yɛ aniwa yareɛ a ɛma macula – aniwa no fã a ɛma wohunu ade pefee, ɛyɛ nnam, ɛboa wo ma wokenkan, na ɛhunu anim – yɛ mmerɛw nkakrankakra, na ɛma wohu ade yiye na ɛma w’ani fura mpo.

Nea ɛho hia: Wɔn a wɔnom sigaret no wɔ asiane kɛse mu sɛ wobenya aniwa a ɛyɛ mmerɛw. Enti, eyi yɛ ntease pa foforo a enti ɛsɛ sɛ yegyae sigaretnom!

• Aniwa a Ɛbɔ Ho Ban:

Sɛ woredi agumadi a ɛkɔ ntɛmntɛm te sɛ racquetball anaa kriket, anaasɛ woreyɛ duadwumfo adwuma wɔ fie, woreyɛ nhwehwɛmu wɔ lab mu, wotwitwa dade, anaasɛ wode afiri a wɔde twitwiw nneɛma di dwuma a, hwɛ hu sɛ wobɛhyɛ aniwa a ɛbɔ wo ho ban/ahobammɔ ahwehwɛ . Wobetumi abɔ aniwa a wɔmmɔ ho ban wɔ sikɔne kakraa bi mu, na asɛe ade kɛse, a ebia ɛde ne nkwa to asiane mu.

• Hwɛ yiye wɔ ogyaframa ho:

Bere a ɛyɛ anigye sɛ wobɛsɔ ogyaframa wɔ afahyɛ bere mu no, mma bɛn baabi a wɔrekɔ no. Ogyaframa betumi asɛe w’ani kɛse. Dɛn nti na wode w’ani a ɛsom bo no de wo ho to asiane mu a ɛho nhia?

• Hwɛ yiye bere a wode kɔmputa ne telefon redi dwuma no:

Afei hwɛ, yɛn mu dodow no ara de yɛn da no fã kɛse no ara tra kɔmputa, tablɛt, anaa telefon anim. Ebia yɛreyɛ adwuma wɔ adwumayɛbea, anaa fie rehwɛ sini, yɛredi agoru, anaa sohyial media so. Sɛ yɛhwɛ no kyɛ a, yɛn ani brɛ, ɛnte saa? Yɛn ani yɛ kɔkɔɔ, ɛyow, na ɛtɔ mmere bi mpo a yɛn ti yɛ yɛn yaw. Nea enti a ɛte saa ne sɛ, yɛtaa bu yɛn ani bɛyɛ mpɛn du kosi dunum simma biara. Nanso sɛ wohwɛ screen so bere tenten a, mpɛn dodow a wobɛbɔ w’ani no betumi akɔ fam akodu mprenu, abiɛsa, anan, anaa anum simma biara.

Enti ade a eye sen biara a ɛsɛ sɛ woyɛ ne sɛ:

• Anim a wobɛbɔ dodo! Bɔ mmɔden yiye sɛ wobɛtaa abɔ w’ani.
• 20-20-20 mmara: Simma 20 biara, hwɛ biribi a ɛwɔ akyirikyiri bɛyɛ sikɔne 20 (bɛyɛ anammɔn 20). Afei fi ase yɛ adwuma bio.
• Ma kɔmputa no screen no nkɔ fam kakra sen aniwa no.
• Sesa screen no hann ma ɛne baabi a atwa yɛn ho ahyia no hyia.
• Sɛ w’ani te nka sɛ ɛyɛ nwunu na ɛhyɛ abufuw a, bisa wo duruyɛfo no sɛnea wode nusu a wɔde ayɛ adwuma bedi dwuma ho. Nanso, nkɔ so mfa nnuru a ɛma aniwa mu yɛ kɔkɔɔ nni dwuma. Ɛwom sɛ nnuru bi (vasoconstrictor) a ɛtew kɔkɔɔ so bere tiaa bi wɔ mu de, nanso sɛ wode di dwuma bere tenten a, ebetumi ama w’ani ayɛ kɔkɔɔ kɛse mpo (rebound redness).

• Hu aduruyɛ mu tebea afoforo:

Sɛ wowɔ tebea bi a enni sabea te sɛ `Diabetes Mellitus` anaa `Juvenile Rheumatoid Arthritis` a, ɛsɛ sɛ wohwɛ w'ani yiye. Eyi te saa efisɛ wowɔ asiane kɛse mu sɛ wubenya aniwa mu nyarewa a emu yɛ den te sɛ `Diabetic Retinopathy` ne `Uveitis`. Sɛ wowɔ tebea biara a ebetumi aka w’ani a, ɛho hia sɛ anyɛ yiye koraa no wokɔ aniwa ho oduruyɛfo nkyɛn pɛnkoro afe biara . Ɛdenam wo tebea so no, ebia wo duruyɛfo bɛkamfo akyerɛ wo sɛ ɛsɛ sɛ wohwɛ w’ani mpɛn pii, te sɛ asram 3 biara.

Momma yɛmmɔ yɛn ho ban mfi aniwa mu nyarewa ho.

Ade foforo a ɛho hia sɛ woyɛ de bɔ w’ani ho ban ne sɛ wobɛkwati nyarewa a ebetumi asɛe w’ani. Aniwa mu yare, anaa aniwa a ɛyɛ pink sɛnea yɛn nyinaa nim no, yɛ aniwa mu yare a abu so. Ebetumi afi mmoawa, mmoawa, akisikuru, nnuru, anaa biribi a ɛhyɛ abufuw te sɛ mfutuma a ɛkɔ aniwa no mu.

Ɛnyɛ den sɛ aniwa mu yare a mmoawa te sɛ mmoawa ne mmoawa na ɛde ba no betumi atrɛw afi onipa biako so akɔ foforo so. Sɛ nhwɛso no, sɛ wo ne obi a ɔwɔ atiridii bɔne ne aniwa mu yare no kyekyere nsa, na afei wode nsa koro no ara ka w’ani a, ɛda adi kɛse sɛ ɔyare no bɛtrɛw akɔ w’ani so nso.

Enti, nneɛma bi a wubetumi ayɛ na asiw mmoawa a wɔde aniwa mu yare ba no ntrɛwmu ni:

• Mfa w’ani aduru – mascara, eyeliner, ne nea ɛkeka ho – anaa aniwa mu aduru nkyɛ obi foforo da.
• Mfa wo nsa, w’ani, anaa w’aniwa toa no ano. Saa a wobɛyɛ no betumi de mmoawa agu so na ɛde ɔyare mmoawa aba bere foforo a wode bedi dwuma no.
• Mfa w’ahwehwɛ a wode hwɛ ade no nhyɛ w’anom da na ama ayɛ nsu. W’ano tumi de mmoawa ne mmoawa pii sie – mmoawa a ɛde atiridiinini ba mpo – a ɛnyɛ den sɛ ɛbɛtrɛw akɔ w’ani so na ɛde ɔyare mmoawa a emu yɛ den aba.
• Fa samina hohoro wo nsa yiye bere nyinaa, titiriw ansa na wode wo nsa aka w’ani!

Ahwehwɛ ne Ahwehwɛ a Wɔde Yɛ Ahwehwɛ

Sɛ ɛsɛ sɛ wode ahwehwɛ anaa ahwehwɛ a wɔde hwɛ ade di dwuma esiane sɛ wunhu ade yiye nti a, kae afotu yi na ama woanya nea eye sen biara.

• Sɛ worepaw ahwehwɛ a:

Sɛ worepaw aniwa ahwehwɛ a, kae sɛ bere a akwan horow pii wɔ hɔ no, sɛnea mmara kyerɛ no, ahwehwɛ nketewa ma wuhu ade pefee sen biara . Dodow a frame no sõ no, dodow no ara na wubetumi ahu sɛ wobɛkyinkyim ahwehwɛ no anoano, na dodow no ara na w’ani so nhu ade yiye. Enti, paw frame a ɛfata w’anim na ɛyɛ fɛ ma w’ani, nanso ɛnyɛ kɛse dodo.

• Sɛ wode `Contact Lenses` redi dwuma a:

Sɛ wohyɛ ahwehwɛ a wɔde hwɛ aniwa a, ɛho hia sɛ wudi w’ani ho oduruyɛfo anaa aniwa ho ɔyaresafo akwankyerɛ akyi yiye , a sɛnea wobɛhohoro ho (a wɔde ano aduru a wɔkamfo kyerɛ nkutoo na ɛyɛ), nnɔnhwerew dodow a wubetumi ahyɛ dwoodwoo, ne mpɛn dodow a ɛsɛ sɛ wode sesa (da biara, dapɛn biara, ɔsram biara) ka ho.

Sɛ woannyɛ saa a, wubetumi anya nyarewa a emu yɛ den wɔ w’ani mu (Microbial Keratitis) anaasɛ Corneal Ulcers, a ɛyɛ yaw, ɛyɛ den sɛ wɔbɛsa, na ebia ebehia sɛ wode nnuru anaa oprehyɛn yɛ asram pii. Ɛtɔ mmere bi mpo a eyinom betumi ama obi ani afura daa. Enti, ɛsɛ sɛ wote ahofadi a ɛwɔ ahwehwɛ a wɔde hyɛ wo ho mu, ne asɛyɛde a ɛka ho no ase.

Nea etwa to no, kae eyi.

Enti, wubetumi ahu sɛnea yɛn ani ne yɛn anisoadehu som bo ma yɛn nyinaa. Obiara mpɛ sɛ ɔbɛhwere wɔn. Sɛ wopɛ sɛ w’ani kɔ so nya apɔwmuden na ɛyɛ adwuma yiye mfe pii a ɛreba no a, ɛho hia yiye sɛ wobɛbɔ ho ban mprempren na woahwɛ so wɔ ɔkwan a eye sen biara a wubetumi so.

W’ani yɛ wo wiase. Ɛyɛ w’asɛyɛde sɛ wobɛbɔ wɔn ho ban!

Nneɛma bi a ɛsɛ sɛ wokae bere nyinaa ni:

• Ma wɔnhwɛ w’ani daa, anyɛ yiye koraa no pɛnkoro wɔ mfe abien biara mu.
• Sɛ w’ani apira, ketewaa bi mpo, na w’adwene mu yɛ wo naa a, akyinnye biara nni ho sɛ kɔ oduruyɛfo nkyɛn.
• Hyɛ ahwehwɛ pa a ɛbɔ wo ho ban wɔ UV ho bere biara a wowɔ owia mu.
• Sɛ worehwɛ screen te sɛ kɔmputa ne fon bere tenten a, ma w’ani nnye w’ahome, bɔ w’ani mpɛn pii, na di 20-20-20 mmara no akyi.
• Sɛ wohyɛ ahwehwɛ a wɔde hwɛ ahwehwɛ a, di wo duruyɛfo akwankyerɛ a ɛfa sɛnea wobɛhohoro ne sɛnea wode bedi dwuma ho no akyi yiye.
• Sɛnea ɛbɛyɛ na woakwati aniwa mu yare no, ma w’ani ho ntew bere nyinaa na mma wo ne afoforo nkyɛ aniwa mu aduru anaa aniwa mu nnuru.

Sɛ wohwɛ nneɛma a ɛnyɛ den yi so a, wubetumi ama w’ani a ɛsom bo no atra apɔwmuden bere tenten!

Aniwa hwɛ, anisoadehu, aniwa akwahosan, myopia, hyperopia, aniwa mu yare, ahwehwɛ