Seesei woakɔ wo nyinsɛn no fã a etwa to mu. Adapɛn kakraa bi bio akyi no, wobɛkura wo ba no mu. Eyi betumi ayɛ bere a anidaso pii ahyɛ mu ma, nanso ebetumi ayɛ den kakra nso. Nea ɛka honam fam ahokyere a wote nka ho no, wo ba no mmae a wohwɛ kwan no ahyɛ w’adwene ma. Enti momma yɛnhwɛ nea saa ɔsram abiɛsa a ɛto so abiɛsa yi fa ne nea ɛkɔ so wɔ saa bere yi mu.
Dɛn ne ɔsram abiɛsa a ɛto so abiɛsa?
Sɛ yɛbɛka no tiawa a, eyi ne wo nyinsɛn no fã a etwa to. Ɛyɛ fi dapɛn 29 kosi dapɛn 40, a ɛyɛ asram 7, 8, ne 9. Saa bere yi mu no, wo ba no anyin kɛse, ne mu duru ayɛ kɛse, na mpo wasakra ne gyinabea de asiesie ne ho ama awo. Afei deɛ woadu akwantuo no awieeɛ. Aka adapɛn kakraa bi bio, nanso eyi betumi ayɛ bere a emu yɛ den sen biara wɔ wo nyinsɛn no mu.
Dɛn na ɛrekɔ so wɔ wo ba no so wɔ saa bere yi mu?
Susuw ho hwɛ, wo ba no nyin ntɛmntɛm paa wɔ saa bere yi mu. Edu saa fã yi awiei no, akokoaa a ne bere nyinaa tenten taa yɛ bɛyɛ nsateakwaa 19-21 (sentimita 48-53) na ne mu duru bɛyɛ nkaribo 6-9 (kg 2.7-4).
Saa bere yi mu no, akokoaa no redan ne ti akɔ fam de asiesie ne ho ama awo. Sɛ akokoaa no di bɛyɛ adapɛn 36 a, ne ti fi ase sian kɔ wo hwene mu. Yɛsan frɛ eyi ``hann''. Akokoaa no wɔ saa ne ti ase tebea yi mu wɔ nyinsɛn no adapɛn abien a etwa to no mu.
Ɛnyɛ ɛno nko, na mmom akokoaa no nyin wɔ akwan foforo a ɛho hia so wɔ saa bere yi mu.
- Akokoaa no tumi bue n’ani na ohu ade.
- Wubetumi ate nnyigyei no.
- Wubetumi anom wo nsateaa .
- Wubetumi asu na woaserew.
Akokoaa no amemene kɔ so nyin. Ahurututu ne asaabo no nyin yiye. Nipadua no renya ntini mu ahoɔden, na nipadua no mu srade rekɔ soro akodu bɛyɛ 16%. Wɔma nnompe a ɛwɔ ti nhwi no atifi no yɛ mmerɛw na ama awo ayɛ mmerɛw. Nkokoaa dodow no ara aniwa yɛ bruu saa bere yi, nanso saa kɔla no betumi asesa wɔ nna anaa adapɛn kakraa bi akyi wɔ awo akyi. Nsateaa nnadewa ne nan ase nnadewa nso anyin yiye. Wɔ akokoaa abarimaa fam no, mmadwoa no asian akɔ awotwaa no mu.
Saa bere yi mu no, wɔde ade a ɛbɔ ne ho ban a wɔfrɛ no `( vernix caseosa )` kata akokoaa no were so. Afei nso, fine down a wɔfrɛ no `(lanugo)` no fã kɛse no ara hwie gu adapɛn 40.
Nsakrae bɛn na worete nka wɔ wo nipadua mu na wobɛyɛ dɛn agyina ano?
Ebia wobɛte nka sɛ wo ho yeraw wo kɛse wɔ saa bere yi mu. Bere a wo ba no nyin no, wo nipadua nso bɛte nka. Ma yɛnhwɛ nea wɔyɛ ne nea wubetumi ayɛ wɔ ho.
| Nsakrae / sɛnkyerɛnne | Nkyerɛkyerɛmu ne nea wubetumi ayɛ |
|---|---|
| Yafunu mu a ɛyɛ mmerɛw | Bere a wo ba no nyin no, ebia wobɛte nka sɛ wo ho yeraw wo na wote ɛyaw esiane baabi a enni wo yafunu mu nti. Ebia ɛbɛyɛ den ama wo sɛ wobɛda anadwo na ebia ɛbɛyɛ den ama wo sɛ wobɛhome denneennen. |
| Akyi yaw | Mu duru a ɛkɔ soro no betumi de nhyɛso aba w’akyi na ama w’akyi ayɛ wo yaw. Ma w’akyi nyɛ tẽẽ. Tena akongua bi a wɔde akyi gyina so so. Fa pillow si wo nan ntam bere a woada anadwo no. Hyɛ mpaboa a ɛyɛ fɛ a ne nan ase yɛ mmerɛw. Sɛ wode nsu a ɛyɛ hyew toa gu so a, ebetumi aboa. Bisa wo duruyɛfo bere nyinaa ansa na woanom nnuru a wɔde kum ɛyaw. |
| Mogya a ɛtɔ nketenkete | Ɛtɔ mmere bi a, nsensanee a emu yɛ hare wɔ nyinsɛn awiei betumi ayɛ sɛnkyerɛnne a ɛkyerɛ sɛ awo reyɛ afi ase. Nanso, ebetumi nso ayɛ ɔhaw a emu yɛ den ho sɛnkyerɛnne , te sɛ placenta previa anaa placental abruption. Sɛ wuhu sɛ mogya bi retu a, frɛ wo duruyɛfo ntɛm ara. |
| Yafunu mu a ɛtwetwe (Braxton-Hicks) . | Eyinom nyɛ ntini a ɛtwetwe ankasa, na mmom ɛyɛ ntini a ɛyɛ mmerɛw a ɛte sɛ ntetee apɔw-mu-teɛteɛ. Saa ``Braxton-Hicks akisikuru'' yi nyɛ den te sɛ ntini a ɛtwetwe ankasa. Ntwitwiridii ankasa bɛn na ɛyɛ den. Sɛ wo ho yɛ wo hyew bere nyinaa anaasɛ ɛyɛ den sɛ wobɛhome a, frɛ wo duruyɛfo . |
| Nufu a ɛyɛ kɛse ne nufusu a ɛtwetwe | Ebia na wo nufu no anyin bɛyɛ nkaribo 2 saa bere yi. Hyɛ bra a ɛwɔ mmoa pa. Bere a worebɛn awo no, ebia wubehu sɛ nsu kɔkɔɔ bi fi wo nufu mu reba. Wɔfrɛ eyi sɛ colostrum. Saa nufusu yi ma akokoaa no nya aduannuru a ohia wɔ awo akyi nna kakraa a edi kan no mu. |
| Ɛho hia sɛ wɔtaa tow nsu | Bere a wo ba no nyin na ɔde ne ti mia wo akisikuru so no, ebia ebehia sɛ wokɔ tiafi mpɛn pii, titiriw anadwo. Ebia nsu bi nso bɛtwe bere a wofefe anaa woreserew no. Kɔ bere a wote nka sɛ ɛho hia sɛ wokɔ no ara pɛ. Tew nsu a wonom so ansa na woada anadwo. Sɛ wo ho hyehye wo anaa ɛyaw bi bere a woretow wo ho a, ka kyerɛ wo duruyɛfo, efisɛ eyi betumi ayɛ sɛnkyerɛnne a ɛkyerɛ sɛ wowɔ nsu mu yare. |
| Ahurututu mu ɔfe ne akisikuru | Tebea a hormone progesterone de ba. Sɛ komayare a, di nnuan nketenkete mpɛn pii da biara sen sɛ wubedi nnuan akɛse. Tew nnuan a srade, nnuhwam, ne akisikuru wom so. Sɛ wo ho yɛ wo yaw a, di nnuan a ahoɔdennuru wom (nnuaba, nhabannuru) na nom nsu pii. Sɛ eyinom haw a, wo ne wo duruyɛfo nka aduru bi a wubetumi de adi dwuma ho asɛm. |
| Rehono | Ebia wo nan bɛte nka sɛ ɛyɛ den kakra, na wo nansoaa ne w’anim betumi ahonhon. Eyi fi nsu a ɛkɔ nipadua no mu (edema). Ma wo nan so nkɔ soro bere a wote ase no. Nanso, sɛ wo hohoro mpofirim a, ebetumi ayɛ nyinsɛn mu ɔhaw bi a ɛyɛ hu a wɔfrɛ no preeclampsia ho sɛnkyerɛnne, enti hwehwɛ aduruyɛfo afotu ntɛm ara. |
Ɛyɛ ade a ɛfata sɛ wobɛte nka sɛ woabrɛ, wobɛda adaeso ahorow a ɛyɛ nwonwa, wobɛte nka sɛ woankari pɛ, na woanya ntini a ɛtrɛw wɔ saa bere yi mu. Gye bere kakra gye w’ahome bere a wote nka sɛ woabrɛ no. Wubehia w’ahoɔden bere a wɔawo akokoaa no akyi, enti sie mprempren.
Red Flag Nsɛnkyerɛnne a Ɛsɛ sɛ Wohu Oduruyɛfo Ntɛm ara
Saa sɛnkyerɛnne ahorow yi mu biara betumi ayɛ ɔhaw bi ho sɛnkyerɛnne wɔ wo nyinsɛn mu. Sɛ wuhu biribi a ɛte sɛɛ ansa na woakɔ ayaresabea daa a , frɛ wo duruyɛfo ntɛm ara anaa kɔ ayaresabea a ɛbɛn wo.Kɔ Ayaresa a Ɛho Hia Ntɛmntɛm (ETU).
- Yafunu mu yaw kɛse anaasɛ akisikuru
- Akisikuru anaa ɔfe a emu yɛ den
- Mogya a ɛba ɔbea no awotwaa mu biara
- Adwene a ɛyɛ basaa a emu yɛ den
- Ɛyaw anaa ɔhyew bere a woretow nsu no
- Mu duru a ɛkɔ soro ntɛmntɛm mpofirim (bɛboro kilogram 3 ɔsram biara) anaasɛ ne mu duru a ɛso tew
Afotu titiriw bi ma ɛnanom a wɔrehwɛ mmanoma kwan
Sɛ worehwɛ mmanoma kwan a, susuw nneɛma yi ho titiriw.
- Nya afotu wɔ nufu a wɔde ma ho: Nkokoaa baanu a wɔma wɔn nufu no yɛ asɛnnennen, nanso ɛnyɛ nea entumi nyɛ yiye. Di kan bisa wo duruyɛfo ma ɔmma no afotu wɔ eyi ho.
- Hwɛ sɛnea wo dade dodow te: Bisa wo duruyɛfo sɛ ɛsɛ sɛ wonom iron nnuru anaa. Ɛda adi sɛ ɛnanom a wɔwɔ mmanoma benya mogya a ɛtɔ kɔ nipadua mu a dade nnim no mmɔho anan.
- Hu preeclampsia ho sɛnkyerɛnne ahorow: Asiane a ɛwɔ tebea a emu yɛ den yi mu no yɛ mmɔho abien bere a woso mmanoma no. Sɛ wo ti yɛ wo yaw, wo nhu ade yiye, anaasɛ wo mu duru yɛ kɛse mpofirim a, ka kyerɛ wo duruyɛfo ntɛm ara .
- Hwehwɛ kuw a wɔboa: Hwehwɛ mmaatan kuw bi a wɔwɔ mmanoma wɔ wo mpɔtam hɔ. Mmoa a efi nnipa a wɔanya osuahu ahorow a ɛte saa ara te sɛ wo hɔ no betumi ayɛ nea ɛsom bo kɛse.
Nkrasɛm a Wɔde Kɔ Fie
- Nyinsɛn no fã a ɛto so abiɛsa no ne nyinsɛn no fã a etwa to na ɛyɛ den sen biara. Saa bere yi mu no, wo nipadua ne wo ba no nyinaa refa nsakrae akɛse mu.
- Akyi yaw, nna a wontumi nna, ne ahome a ɛyɛ tiaa abu so, nanso akwan tiawa bi wɔ hɔ a wobɛfa so agyina ano.
- Hwɛ yiye bere nyinaa sɛ wubehu kɔkɔbɔ nsɛnkyerɛnne te sɛ yafunu mu yaw kɛse, mogya a ɛretu, ne mpofirim a ɛho ahonhon . Sɛ wuhu eyinom mu bi a, frɛ wo duruyɛfo ntɛm ara.
- Saa bere yi mu no, ɛho hia paa sɛ wo ne wo ba no bɛgye w’ahome sɛnea ɛsɛ, adi nnuan a ahoɔden wom, na mobɛkɔ so anya adwene mu anigye.
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