Nneɛma a ɛho hia sen biara a ɛsɛ sɛ wuhu wɔ nyinsɛn mu (Pregnancy Health) .

Nyinsɛn yɛ bere a ɛyɛ fɛ na ɛsakra wɔ ɔbea biara a ɔwɔ anidaso sɛ ɔbɛyɛ ɛna asetra mu . Anigye a ɛwɔ ne koma mu ka ho no, nsɛmmisa te sɛ "So eyi ye ma akokoaa no sɛ meyɛ eyi a? So ɛnyɛ hwee sɛ medi eyi? Dɛn nti na eyi reto me?" ba w’adwene mu mpɛn mpem ɔha. Eyi yɛ ade a ɛfata koraa. Mewɔ ha sɛ merebɛbua nsɛmmisa yi pii a ebia wowɔ w’adwene mu. Momma yɛnka eyinom ho asɛm mmiako mmiako.

So worenya yare no ho sɛnkyerɛnne bi a ɛyɛ wo aniwu dodo sɛ wobɛka akyerɛ afoforo?

Nneɛma bi a ɛkɔ so wɔ nyinsɛn mu no betumi ayɛ den kakra sɛ yɛbɛka ho asɛm. Nanso kae sɛ, eyinom yɛ nneɛma a ɛfata a ɛto nnipa pii. Ɛnyɛ wo nko ara.

• Mframa ne ahurututu: Sɛ wonyinsɛn a, hormone ahorow (titiriw progesterone) brɛ wo aduan mu brɛoo . Eyi betumi ama gas ne ahurututu aba. Eyi yɛ ade a ɛfata.
• Akisikuru: Eyi yɛ ɔhaw foforo a ɛtaa ba a ɛnam nkwaadɔm mu nsakrae ne nhyɛso a ɛba dwensɔtwaa so bere a awotwaa no nyin no mu ba. Ɛho hia yiye sɛ wobɛnom nsu pii na woadi nnuan a ahoɔdennuru pii wom (atoko, nhabannuru, nnuaba).
• Nsu a wotaa tow: Bere a wo ba no nyin no, nhyɛso a ɛwɔ wo akisikuru so no yɛ kɛse, na ɛma ɛho hia sɛ wokɔ tiafi mpɛn pii. Ɛwom mpo sɛ eyi yɛ ɔhaw de, nanso nnyae nsu nom.
• Nsu a efi ɔbea no awotwaa mu a ɛkɔ soro: Sɛ wonyinsɛn a, ebia nsu fitaa a ɛnyɛ huam no bɛkɔ soro kakra. Eyi ne ɔkwan a wo nipadua fa so ma wo awotwaa ho tew. Nanso, sɛ ɛsono ne kɔla (ahabammono, kɔkɔɔ), hua a ɛyɛ fĩ, anaasɛ ɛyɛ wo yaw a, hwɛ hu sɛ wobɛka akyerɛ wo duruyɛfo.

Aduan a wudi bere a woanyinsɛn: So ɛsɛ sɛ wudi nnipa baanu?

Ebia woate sɛ obi reka sɛ, "Afei ɛsɛ sɛ wudi nnipa baanu." Bere a nokware bi wɔ saa asɛm no mu no, ɛnkyerɛ sɛ wubedi aduan mmɔho abien, na mmom ɛkyerɛ sɛ wubedi aduan a ahoɔden wom mmɔho abien. Aduan a wudi no su ne nea ɛho hia.

Ade a ɛho hia sen biara ne sɛ wubedi aduan a ɛkari pɛ. Nea wudi no ka wo ba no nkɔso tẽẽ.

Ma yɛnhwɛ nea eye sɛ wubedi ne nea ɛsɛ sɛ wokwati ampa.

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Ɔkwan bɛn so na wobɛbɔ wo ba ho ban afi awuduru ho?

Nneɛma bi a ɛwɔ yɛn mpɔtam hɔ a yennim no betumi apira akokoaa no.

• Nnuru a wɔde yɛ ofie: Hwɛ yiye paa bere a wode nneɛma te sɛ nnuru a ano yɛ den a wɔde tew nneɛma ho ne nnuru a wɔde kum mmoawa redi dwuma no. Yɛ adwuma wɔ baabi a mframa pa fa, hyɛ nsateaa, na sɛ ɛbɛyɛ yiye a, dan kɔ abɔde mu nneɛma a wɔde tew nneɛma ho so.
• Paint dedaw: Ebia kɔbere wɔ paint a wɔde ayɛ adan dedaw mu. Kwati sɛ wobɛsɛn mmeae a paint retu.
• Nnuru: Nnuru a wotaa nomNnuru mpo betumi apira obi wɔ nyinsɛn mu. Nnom aduru biara a wonkɔ oduruyɛfo nkyɛn. Sɛ worenom nnuru a wɔde sa yare foforo bi a, ka kyerɛ wo duruyɛfo sɛ woanyinsɛn.
• Awuduru a Wɔde Di Dwuma Wɔ Akwanhyia Mu: Sɛ wonom nnuru a awuduru wom wɔ akwanhyia mu a, frɛ Ɔman Awuduru Ho Amanneɛbɔbea a ɛwɔ Colombo Ɔman Ayaresabea no ntɛm ara . Anaasɛ kɔ ayaresabea a ɛbɛn wo no Emergency Treatment Unit (ETU).

Nyinsɛn Glow ne Ɔhaw Afoforo

Nnipa binom honam ani yɛ fɛ na ɛhyerɛn bere a wɔyem no. Wɔfrɛ no 'Pregnancy Glow'. Nea enti a ɛte saa ne mogya a ɛkɔ nipadua no mu a ɛkɔ soro. Nanso ɛnyɛ obiara na ɔwɔ anigye saa.

• Akisikuru: Nsakrae a ɛba nipadua mu nkwaadɔm mu no betumi ama akisikuru ayɛ kɛse. Fa samina a ɛnyɛ den hohoro w’anim mprenu da biara. Bere nyinaa kɔ wo duruyɛfo nkyɛn ansa na woasɔ akisikuru ayaresa biara ahwɛ .
• Ntrɛwmu: Ntrɛwmu fi honam ani a ɛtrɛw wɔ mmeae te sɛ yafunu, nufu, ne asen so. Ɛyɛ den sɛ wobesiw ano koraa. Nanso, sɛ wode aduru pa a ɛma honam ani yɛ hyew gu so da biara da a, ebetumi aboa ma eyinom so atew denam honam ani nsu a wɔbɛma akɔ so ayɛ kɛse no so.
• Melasma: Ebia nsensanee a ɛyɛ bruu bɛpue wɔ anim. Eyi nso fi hormone ahorow. Sɛ wode aduru pa a ɛbɔ wo ho ban fi owia ho di dwuma bere a worekɔ owia mu a, ebetumi aboa ma woadi tebea yi so.

Asiane a ɛwɔ hɔ sɛ nyinsɛn bɛtu no so tew

Eyi yɛ asɛmti a ɛyɛ den sɛ yɛbɛka ho asɛm, nanso ɛho hia paa. Nyinsɛn dodow no ara ba esiane nneɛma bi a yentumi nni so, te sɛ nkwaboaa a ɛnteɛ wɔ akokoaa no nyin mu nti. Enti mfa ho asodi nto wo ho so da. Nanso, nneɛma bi wɔ hɔ a yebetumi ayɛ de atew asiane no so.

• Kwati sigaretnom, nsa, ne nnubɔnenom koraa.
• Fa folic acid aduru no sɛnea wo duruyɛfo akyerɛ wo no pɛpɛɛpɛ.
• Sɛ wowɔ nyarewa te sɛ asikreyare anaa mogya mmoroso a, di so yiye ansa na woanyinsɛn.
• Kɔ ayaresabea hɔ bere ano.
• Di aduan pa a ahoɔden wom.

So eye sɛ wobɛteɛteɛ w’apɔw mu bere a wonyinsɛn?

Nnipa pii ka sɛ, "Ɛnyɛ papa sɛ wobɛteɛteɛ w'apɔw mu bere a woanyinsɛn, ɛnyɛ papa sɛ wobɛtu mmirika anaa wobɛhuruw." Nanso ɛno yɛ anansesɛm a edi mũ. Apɔw-mu-teɛteɛ a brɛoo yɛ a oduruyɛfo apene so no ye ma wo ne akokoaa no nyinaa yiye.

Mfaso a ɛwɔ apɔw-mu-teɛteɛ so

• Ɛtew nipadua mu yaw so (te sɛ akyi yaw).
• Ɛboa wo ma woda yiye.
• Ɛtew adwennwen so.
• Ɛma ahoɔden a ehia ma awo.

Dɛn ne apɔw-mu-teɛteɛ pa a ɛsɛ sɛ woyɛ?

Nantew, asuguare, ne yoga a wɔyɛ ansa na wɔawo nyinaa yɛ nneɛma pa a wubetumi apaw. Nanso, ɛho hia sɛ wo ne wo duruyɛfo kasa na wunya wɔn pene ansa na woafi apɔw-mu-teɛteɛ biara ase. Ɔbɛhwɛ w’akwahosan na ɔkamfo nea ɛfata wo akyerɛ.