So woyɛ ɛna a worebɛwo akokoaa? Afei ebia wobɛte sɛnea saa bere yi yɛ fɛ, ɛyɛ foforo, na ɛyɛ nwonwa no nka. Bere koro no ara mu no, nneɛma a woanhwɛ kwan da, a ɛyɛ nwonwa kakra, na ebia ɛyɛ hu mpo betumi asi wɔ saa bere yi mu. Ɛnnɛ yɛrebɛka nneɛma a yɛn maamenom anka ankyerɛ yɛn, a wɔnka ho asɛm pii wɔ nwoma mu, nanso ɛnanom bebree nya mu osuahu.
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Akɔre ntini a ɛwɔ nan no so
So woahyɛ ntini nketenkete kɔkɔɔ, bruu, anaa kɔkɔɔ a ɛwɔ wo nan so a ɛte sɛ akɔre ntaban bere a woayɛ nyinsɛn no ɔsram a ɛto so anan no nsow pɛn ? Ebetumi ayɛ hu kakra sɛ wubehu wɔn nyinaa prɛko pɛ. Ebia wobɛdwene sɛ, "Dɛn na ɛreto me nan?"
Nanso nnsuro eyi. Wɔfrɛ eyinom sɛ akɔre ntini . Saa tebea yi ba esiane hormone estrogen a ɛkɔ soro wɔ yɛn nipadua mu bere a yɛyem no nti. Eyi abu so yiye. Nea eye sen biara ne sɛ saa ntini yi mu bɛyɛ 75% yera wɔ asram kakraa bi mu wɔ akokoaa no awo akyi. Ɛtɔ mmere bi a, ebia baabi ketewaa bi pɛ na aka. Sɛ eyi ba a, wo ne wo duruyɛfo nkasa na obetu wo fo wɔ ayaresa ahorow a ebetumi aba ho (sɛ nhwɛso no, nkyene a wɔde twitwiw nipadua mu anaa laser ayaresa ).
Yafunu mu a ɛyɛ yaw
Bɛyɛ nyinsɛn no ɔsram a ɛto so ason no, yafunu no afã horow fi ase yɛ wo yaw a wontumi nnyina ano. Eyi nso yɛ biribi a ɛto ɛnanom pii. Nneɛma abien nti na ɛte saa. Biako ne honam ani a ɛyɛ mmerɛw esiane nsakrae a ɛba nipadua mu nkwaadɔm mu nti. Ɔfoforo no ne sɛnea akokoaa no nyin no, yafunu no honam ani hwɛbea a ɛtrɛw no.
Nea ɛho hia sen biara ne sɛ, ɛmfa ho sɛnea wobɛtwe wo ho no, nsɛe! Sɛ wobɔ wo ho a, ɛda adi sɛ wubenya ntini a ɛtrɛw, anaasɛ ntini a ɛtrɛw, wɔ wo yafunu mu.
Mmom no, ade a eye sen biara a wubetumi ayɛ ne sɛ wode aduru pa a ɛma wo yafunu yɛ nwini bɛhyɛ wo yafunu mu bere a woaguare awie ne mpɛn pii da biara. Mpɛn pii no, saa akisikuru yi fi hɔ wɔ nna kakraa bi mu. Nanso, sɛ worebɔ wo nipadua nyinaa, ɛnyɛ wo yafunu nko a, ebetumi ayɛ mmerɛbo tebea bi ho sɛnkyerɛnne ( mmerɛbo a srade wom '). Enti sɛ wuhu eyi a, ka kyerɛ wo duruyɛfo ntɛm ara .
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Check Availability →Mogya a ɛtɔ fi anom ne hwene mu
So brɔs a wɔde sew sẽ no dan pink bere a worehohoro wo sẽ no? So ɛno kyerɛ sɛ mogya retu wo hwene? Anaasɛ mogya retɔ fi wo hwene mu? Nsakrae a ɛba nipadua mu nkwaadɔm mu fi nyinsɛn no asram a edi kan no mu no ma mogya kɔ mogya ntini a ɛwɔ w’anom ne wo hwene mu no mu. Eyi nti na ade ketewaa bi mpo betumi ama mogya atɔ wo hwene ne wo hwene mu no.
Eyi yɛ ade a ɛfata, enti nnyae wo sẽ a wobɛhohoro ne nhama a wode bɛbɔ wo sẽ. Nsensan akwahosan ho hia yiye wɔ saa bere yi mu. Enti ma wo sẽ ho ntew sɛnea wotaa yɛ no.
Nsakrae a ɛba nna ho akɔnnɔ mu
Eyi yɛ asɛmti a nnipa pii twentwɛn wɔn nan ase sɛ wɔbɛka ho asɛm. Wɔ nyinsɛn mu, titiriw wɔ ɔsram abiɛsa a ɛto so abien (asram 4-6) mu no, mmea binom betumi anya nna ho akɔnnɔ a ɛkɔ soro mpofirim . Na ebinom betumi anya akɔnnɔ so atew. Eyinom abien nyinaa yɛ nea ɛfata koraa.
Ebia wunsusuw sɛ wo nipadua yɛ fɛ, nanso ɛnyɛ nwonwa sɛ wobɛte akɔnnɔ kɛse nka. Mma ɛnhaw wo sɛ nna a wobɛda no bɛpira akokoaa no. Gye sɛ wo duruyɛfo ka sɛ dabi esiane biribi pɔtee bi nti (te sɛ mogya a ɛretu), ɛho nhia sɛ wusuro eyi. Ma wo ho kwan ma nte wo nkate nka, ɛyɛ saa bere yi fã a ɛyɛ awosu.
Adaeso a ɛyɛ nwonwa ne nsusuwii a ɛyɛ hu
Eyi nso yɛ biribi a ɛma ɛnanom pii te nka sɛ wɔn adwene mu nyɛ wɔn dɛ. Wɔ nyinsɛn mu ne bere a woawo akokoaa akyi mpo no, wubetumi ada adae ahorow a emu da hɔ yiye, ɛtɔ mmere bi a ɛhaw adwene, na ɛyɛ hu.
Fa w’adwene bu dae bi a ɛte sɛɛ. "Mereguare me ba no, na mpofirim ara mefa mpopaho kata me ba no anim na memene no." Ɛbɛyɛ hu dɛn sɛ wobɛsɔre afi dae a ɛte sɛɛ mu? Nanso ade a ɛho hia sen biara a ɛsɛ sɛ wuhu ne sɛ worenyɛ biribi a ɛte saa ankasa da, na sɛ wobɛda adaeso te sɛ eyi a, ɛyɛ ade a ɛfata.
Ɛyɛ ade a ɛfata nso sɛ wubenya nsusuwii te sɛ, "So mɛyɛ ɛna pa?" na "So masiesie me ho ampa ama eyi?" Mma w’ani nwu saa nneɛma yi ho anaa nte nka sɛ wo nkutoo na wowɔ. Eyinom yɛ nneɛma a ɛnanom pii hyia nanso wɔnka ho asɛm. Wo ne wo duruyɛfo nka eyi ho asɛm. Wobɛte ahotɔ kɛse nka.
| Ɔhaw ahorow a ɛtaa ba bere a wɔyem | Nkyerɛkyerɛmu ne ano aduru |
|---|---|
| Nufusu a wɔde ma ntɛm | Efi ase wɔ ɔsram abiɛsa a ɛto so abien no mu no, ebia wubehu sɛ nsu bi a ɛyɛ kɔkɔɔ (a wɔfrɛ no colostrum) retu afi wo nufu mu. Eyi fi hormone bi a wɔfrɛ no prolactin . Eyi kyerɛ sɛ wo nipadua no reyɛ nufusu a ɛdɔɔso a ɛbɛma wo ba no anya. Sɛ eyi taa ba a, wubetumi de ayarehwɛfo aduru adi dwuma. |
| Ɔbrɛ | Asram abiɛsa a edi kan ne asram abiɛsa a etwa to no yɛ ɔbrɛ paa. Eyi yɛ biribi a abɔde yɛ na ɛma wutu kwan ntɛmntɛm. Gye w’ahome pii sɛnea wubetumi, da awia, na da ntɛm anadwo. Saa ɔbrɛ yi nso betumi atew denam aduan pa a wubedi ne apɔw-mu-teɛteɛ so sɛnea wo duruyɛfo tu fo no. |
| Ayamtim | Iron a wɔde ma ne hormone progesterone betumi ama obi anya akisikuru bere a nyinsɛn no. Ɔkwan pa a wobɛfa so adi eyi ho dwuma ne sɛ wobɛnom nsu pii (anyɛ yiye koraa no, nkuruwa 8 da biara) na woadi nnuan a ahoɔdennuru wom te sɛ nnuaba ne nhabannuru. Sɛ ɔhaw no kɔ so a, wo ne wo duruyɛfo nkasa, na ebia ɔbɛkamfo aduru a ɛma nsu mu yɛ mmerɛw a asiane biara nni ho sɛ wode bedi dwuma bere a wonyinsɛn no akyerɛ wo. |
Nsuro sɛ wo ne oduruyɛfo no bɛka eyinom nyinaa ho asɛm!
Biribiara a yɛaka ho asɛm wɔ asɛm yi mu no yɛ ade a ɛfata na abu so. Nanso ɛno nkyerɛ sɛ ɛnsɛ sɛ woka ho asɛm kyerɛ wo duruyɛfo. Ade ketewaa biara a wobɛte nka, ɛmfa ho sɛnea wususuw sɛ ɛyɛ nea ɛfata no, ka kyerɛ wo duruyɛfo bere a wokɔ ayaresabea no.
Efisɛ ɛtɔ mmere bi a, nea ɛte sɛ nea ɛyɛ sɛnkyerɛnne a ɛfata betumi ayɛ tebea bi a emu yɛ den kɛse ho sɛnkyerɛnne. Sɛ nhwɛso no, bere a yafunu a ɛyɛ wo yaw no yɛ ade a ɛfata no, sɛnea yɛkae no, sɛ obi twetwe ne ho dodo a, ebetumi ayɛ mmerɛbo mu haw ho sɛnkyerɛnne.
"Nsɛmmisa a ɛyɛ nkwaseasɛm biara nni hɔ. Bisa nea wote nka biara. Yɛwɔ ha ama wo." Saa na oduruyɛfo biara ka. Enti ka biribiara ho asɛm a wunkura adesoa biara wɔ w’adwene mu.
Nkrasɛm a Wɔde Kɔ Fie
- Nipadua mu nsakrae pii a ɛba bere a wɔyem (te sɛ akɔre ntini, yafunu mu akisikuru, anom a mogya tu) no yɛ nea ɛfata, enti mma wo ho nnyɛ wo hu.
- Mma w’ani nwu anaasɛ nte nka bɔne wɔ nsusuwii anaa adaeso ahorow a ɛyɛ nwonwa, ɛyɛ hu a ɛba w’adwenem no ho. Eyinom yɛ hormone nneɛma a ɛkɔ so, na ɛnanom pii hu eyi.
- Ɛho hia sɛ woka ade ketewaa biara a wote nka kyerɛ wo duruyɛfo, ɛmfa ho sɛnea wususuw sɛ ɛyɛ ‘nea ɛfata’ no. Ɛho hia ma wo ne wo ba no ahobammɔ.
- Nom nsu pii, di nnuan a ahoɔdennuru wom (nnuaba, nhabannuru), na gye w’ahome bere biara a ɛbɛyɛ yiye. Saa nneɛma a ɛnyɛ den yi betumi atew ɔhaw a wote nka no so kɛse.
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