So wote nka sɛ woabrɛ na woayɛ mmerɛw kɛkɛ? Anaasɛ wo ntini mu yɛ wo yaw na wo nsa ne wo nan ho yɛ wo yaw? Ade biako a ɛde eyi ba no betumi ayɛ sɛ biribi a wɔfrɛ no potassium nni wo mogya mu. Wɔ nnuruyɛ mu no, yɛfrɛ tebea yi hypokalemia. Mma ɛnhaw wo, yɛbɛka ho asɛm nnɛ ara kwa.
Dɛn nti na potassium ho hia yɛn saa?
Sɛ yɛbɛka no tiawa a, potassium ho hia na ama yɛn nipadua mu nkwammoaa, ntini, ne ntini ahorow ayɛ adwuma yiye, te sɛ nea kar hia ngo no.
- Ntini dwumadi: Potassium boa ntini ma yɛn akwaa tu, nantew, na etu mmirika.
- Ntini mu nkrasɛm a ɛde kɔ: Potassium ho hia ma ntini a ɛde nkrasɛm fi amemene no mu kɔ nipadua no nyinaa mu no.
- Ma koma akwahosan: Potassium ho hia yiye ma yɛn koma nkwammoaa. Ɛboa ma koma no bɔ yiye.
- Ɛhwɛ mogya mmoroso so : Potassium nso boa ma wosiw mogya mmoroso a ɛho nhia ano.
Enti dɛn nti na potassium yi sua?
Nneɛma pii betumi ama potassium dodow a ɛwɔ nipadua no mu no akɔ fam. Ɛtɔ da bi a, ɛnyɛ aduan a yedi no na ɔhaw no ba, na mmom nokwasɛm a ɛyɛ sɛ potassium pii reyera afi nipadua no mu.
Dɛn ne ade titiriw nti?
Mpɛn pii no, nea ɛde eyi ba titiriw ne nnuru bi. Titiriw nnuru a wɔde sa komayare , mogya mmoroso, ne nnuru a ɛtew nsu dodow a ɛwɔ nipadua no mu, i.e. diuretics , betumi ama potassium a ɛboro so no akɔ nsu mu.
Dɛn ne ntease afoforo?
- Ɔfe anaa akisikuru a ɛtaa ba : Sɛ nsu pii yera fi nipadua no mu wɔ saa kwan yi so a, nneɛma a ɛsom bo te sɛ potassium nso yera.
- Nnuru bi a wɔde sa akisikuru a wɔtaa de di dwuma.
- Magnesium dodow a ɛba fam wɔ nipadua no mu.
- Nsã a wɔnom boro so.
- Fifiri a ɛboro so : Saa tebea yi betumi aba nnipa a wɔteɛteɛ wɔn apɔw mu dodo anaasɛ wɔyɛ adwuma wɔ mmeae a ɛhɔ yɛ hyew no so.
- Folic acid a enni nipadua mu.
- Nnuru ahorow bi a ekum ɔyare mmoawa .
- AsikyireyareɛAsikreyare Ketoacidosis, ɔhaw a ɛbata ho.
- Aduan pa a wonnya nni.
- Nnuru bi a wɔde sa ayamtu .
Fa no sɛ, wote nka sɛ ɔkɔm de wo ankasa nnansa anaa nnansa. Woabrɛ paa na wo nipadua te nka sɛ ɛrehwere ahoɔden. Nea ɛrekɔ so wɔ saa bere yi mu ne sɛ ɛnyɛ nsu nko na ɛreyera afi wo nipadua mu, na mmom nneɛma te sɛ potassium nso. Ɛno nti na ɛsɛ sɛ wonom biribi te sɛ Jeevani saa bere no.
Afei nso, tebea horow a ɛntaa nsi te sɛ asaabo mu yare , adidi mu haw, ne nyarewa a ɛfa hormone ho (e.g. Cushing’s syndrome) nso betumi ama potassium dodow akɔ fam.
Dɛn ne sɛnkyerɛnne ahorow a ɛkyerɛ sɛ potassium sua?
Potassium a ɛba fam ho sɛnkyerɛnne gyina dodow a ɛyera ne bere tenten a tebea no atra hɔ so. Ebetumi aba sɛ wubenya dodow a ɛba fam a worenkyerɛ yare no ho sɛnkyerɛnne biara.
| Sɛnea tebea no te | Nsɛnkyerɛnne a ebia wɔbɛte nka |
|---|---|
| Hypokalemia a Ɛnyɛ Den |
|
| Hypokalemia a Ɛyɛ Den |
Ɔkwan bɛn so na wobetumi ahu eyi?
Sɛnea ɛbɛyɛ na woahu eyi no, wo duruyɛfo bɛyɛ ade a ɛnyɛ den koraa. Wɔbɛfa wo mogya no kakra na wɔayɛ nhwehwɛmu. Eyi bɛma woahu potassium dodow pɔtee a ɛwɔ wo mogya mu.
- Akwahosan gyinabea:Mpɛn pii no, ɛsɛ sɛ potassium dodow a ɛwɔ ɔpanyin mogya mu no yɛ 3.5 mmol/L kosi 5.5 mmol/L.
- Potassium a ɛba fam (Hypokalemia): Sɛ wo dodow nnu 3.5 mmol/L a, ɛkyerɛ sɛ wowɔ saa tebea yi.
- Wobu dodow a ɛba fam sen 2.5 mmol/L sɛ tebea a emu yɛ den.
Afei, oduruyɛfo no bebisa wo nsɛm de ahu nea enti a ɛso atew. Wobebisa sɛ ebia woafe anaa wo ho atɔ wo nnansa yi, nnuru bɛn na wonom, ne sɛ ebia wowɔ nyarewa foforo bi anaa. Ebia wɔbɛhyɛ sɛ wɔnyɛ wɔn nsu mu nhwehwɛmu nso. Sɛ wosusuw sɛ nsakrae aba wo koma bɔ mu a, wobetumi ahyɛ sɛ wɔnyɛ EKG (electrocardiogram) nhwehwɛmu nso.
Ɔkwan bɛn so na wɔsa?
Ayaresa no gyina sɛnea wo potassium dodow sua so.
- Wɔ nsɛm nketenkete ho: Mpɛn pii no, sɛ eyi nyɛ aniberesɛm a, wo duruyɛfo bɛkyerɛw potassium nnuru ama wo sɛ fa.
- Nea ɛde Ba no a Wobɛsa: Sɛ aduru bi te sɛ nnuru a ɛma wo ho yɛ wo hyew na ɛde wo potassium a ɛba fam no ba a, ebia wo duruyɛfo no begyae saa aduru no na wasakra wo akɔ aduru foforo so. Nnyae nnuru biara a wobɛnom da a wunni kan mmisa wo duruyɛfo.
- Wɔ nsɛm a emu yɛ den ho: Nanso, sɛ wo potassium dodow sua koraa na wo koma bɔ ntɛmntɛm (arrhythmia) a, ebia ɛho behia sɛ wɔde wo kɔ ayaresabea na wɔma wo potassium denam IV so . Ɛsɛ sɛ wɔyɛ eyi wɔ ayaresabea, wɔ aduruyɛfo hwɛ ase, efisɛ potassium dodow a ɛdɔɔso betumi ayɛ asiane.
Nea ɛho hia sen biara ne sɛ, sɛ wowɔ saa sɛnkyerɛnne ahorow yi a, nkɔ nnurutɔnbea kɛkɛ nkɔtɔ potassium nnuru. Hwɛ hu sɛ wobɛkɔ oduruyɛfo nkyɛn na woanya afotu.
Dɛn na wobetumi ayɛ na wɔakwati tebea yi?
- Sɛ wo ho yɛ wo yaw anaa wofe a, nom nsu pii te sɛ nsu ne nsu a wɔde yɛ nsu. Sɛ saa tebea yi kɔ so bɛboro da koro anaa nnanu a, kɔ oduruyɛfo nkyɛn.
- Kwati nsa a wobɛnom boro so.
- Di aduan a potassium pii wom.
Ɛyɛ papa paa sɛ yɛde nnuan te sɛ yei a potassium pii wom bɛka yɛn aduan ho.
| Aduan su | Nkyerɛmu |
|---|---|
| Nnuaba | Banana, borɔdɔma, aprɛko a ayow, borɔdɔma, borɔdɔma nsu |
| Atosodeɛ | Ɛmo, ɛmo a ɛyɛ dɛ, akutu, tomato, akutu, ne melon |
| Nnuadewa ne nnuadewa | Lentils, chickpeas, soya, akutu |
Nkrasɛm a Wɔde Kɔ Fie
- Potassium yɛ ade a ɛho hia na ama yɛn koma, yɛn ntini, ne yɛn ntini ahorow ayɛ adwuma.
- Potassium a ɛba mogya mu (Hypokalemia) no taa fi nnuru te sɛ nnuru a ɛma obi ho yɛ hyew, ɔfe, ne akisikuru.
- Nsɛnkyerɛnne te sɛ mmerɛwyɛ, ntini a ɛwosow, ne nsakrae a ɛba koma a ɛbɔ mu betumi aba.
- Sɛ wowɔ sɛnkyerɛnne ahorow te sɛ eyinom a, nnyɛ wo ho aduru na akyinnye biara nni ho sɛ wobɛkɔ wo duruyɛfo nkyɛn.
- Sɛ wode nnuan a potassium pii wom (banana, ɛmo, atoko) ka w’aduan ho a, ɛboa ma wunya apɔwmuden.
Hypokalemia, Potassium, potassium, potassium a ɛba fam, sɛnkyerɛnne ahorow, ayaresa, potassium a enni nipadua no mu
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