Fa no sɛ wo ne wo hokafo rebɔ nkɔmmɔ ketewaa bi . Nkɔmmɔbɔ no dan ntɔkwaw nkakrankakra. Mpofirim ara, wote nka sɛ biribiara a ɛwɔ wo tirim ayɛ basabasa, wuntumi nsusuw ho, aka abufuw, awerɛhow, ehu. Ɛte sɛ nea dam bi apae na nkate nsuyiri bi reba wo so... Wontumi nhu nsɛmfua no, wuntumi nsusuw nea wobɛyɛ ho. Wopɛ sɛ wufi hɔ ɔkwan bi so kɛkɛ. So woanya biribi a ɛte sɛɛ pɛn? Eyi ne nea yɛfrɛ no Nkate mu Nsuyiri kɛkɛ .
Sɛ yɛbɛka no tiawa a, dɛn ne Nkate mu Nsuyiri?
Nkate mu Nsuyiri nyɛ yare. Ɛyɛ adwene mu tebea a yenya. Sɛ yɛbɛka no tiawa a, ɛyɛ bere a wo nkate (te sɛ awerɛhow, abufuw, ehu) yɛ nea wuntumi nnyina ano esiane asɛm bi a esii nti, na wuntumi nni wo nkate horow so no. Sɛnea nsu pii a wode bɛka bokiti a nsu wom ho no ma ɛboro so no, sɛ wo nkate yɛ kɛse dodo sɛ wunni ho dwuma a, ɛboro so.
Ɛte sɛ nea woretutu ayɛyɛde a ɛwɔ so no akyi. Sɛ yɛ peel back layers no a, pii kɔ so wɔ akyi. Adeyɛ no, sɛnea wuhu adeyɛ no, sɛnea wote nka wɔ ho, ne sɛnea woyɛ w’ade wɔ saa atenka no ho... saa nneɛma yi nyinaa bom yɛ Nkate mu Nsuyiri ho osuahu. Adwene ne nneyɛe ho animdefo mpo apere mfe du du pii sɛ wobehu nsɛm pɔtee no mu nsɛm pɔtee.
Dɛn ne sɛnkyerɛnne atitiriw a wote nka wɔ mmere a ɛte sɛɛ mu?
Nkate mu nsuyiri ho sɛnkyerɛnne nyɛ pɛ mma obiara. Ebetumi ayɛ den nso sɛ wobehu nsonsonoe efisɛ ɛte sɛ tebea afoforo a ɛhaw adwene ho sɛnkyerɛnne. Momma yɛnhwɛ sɛnkyerɛnne atitiriw no.
| Su a ɛwɔ hɔ | Sɛ yɛbɛka no tiawa a... |
|---|---|
| Nneɛma ho adwene wɔ ɔkwan a ɛnteɛ so, ɔkwan a enye so (Affect appraisal bias) . | Eyi ne bere a wubu obi nneyɛe anaa asɛm bi a esii wɔ ɔkwan a enye anaa nea ɛnteɛ so. Sɛ nhwɛso no, sɛ wo hokafo no bɔ ɔpon no mu a, ntɛm ara wususuw sɛ, "Ne bo afuw ankasa na ɔrebɔ mmɔden sɛ ɔbɛkasa atia me." Eyi kyerɛ sɛ wokyerɛ ne nneyɛe ase wɔ ɔkwan a ɛnteɛ so. Wuhu adeyɛ no sɛ biribi a wuntumi nsusuw ho, wuntumi nnyina ano, na ɛyɛ basaa. |
| Guankɔbea nneyɛe | Wote nka sɛ ɛho hia kɛse sɛ wuguan, wuguan, anaa wuhintaw fi nkate mu tebea no ho. Anaasɛ ebia wobɛteɛteɛm anaa wobɛsu mpofirim, abɔ mmɔden sɛ wobɛma tebea no aba awiei ntɛm ara sɛnea wubetumi. Eyi te sɛ nea yɛde bɔ yɛn ho ban wɔ yɛn amemene mu a wɔfrɛ no (ko, guan, anaa nwini) . Ɛne sɛ, amemene no rebɔ mmɔden sɛ ebegye wo afi tebea a asiane wom na ɛhaw adwene mu. |
| Dwumadi ahorow a wɔanhyehyɛ no yiye | Sɛ w’amemene kɔ ‘survival mode’ mu, a ɛkyerɛ sɛ efi ase yɛ ahobammɔ ho nhyehyɛe a, wohwere tumi a wode besusuw nneɛma ho yiye. Wohwere tumi a wode besisi gyinae a ntease wom, akasakasa a ɛne ne ho hyia, anaasɛ wobɛkɔ so ayɛ komm. Saa adwene mu basabasayɛ yi nso yɛ Nkate mu Nsuyiri ho sɛnkyerɛnne titiriw. |
Dɛn ne tebea horow a ebetumi aba ama tebea yi aba?
Ɛwom sɛ mfiase no wɔkaa nkate mu nsuyiri ho asɛm wɔ awarefo ho de, nanso mprempren nhwehwɛmu ada no adi sɛ ebetumi asi wɔ abusuabɔ biara mu.
Ɔwaree anaa ɔdɔ mu
Wɔtaa hu tebea yi wɔ abusuabɔ mu, titiriw wɔ baabi a basabasayɛ a ɛfa ɔhokafo a wɔbɛn wɔn ho (IPV) kɔ so no mu . Nanso ɛnyɛ abusuabɔ a ɛte saa nkutoo na ɛwɔ hɔ. Ntawntawdi abu so wɔ awarefo mpapahwekwa nso mu. Nanso, obi a ɔtaa nya nkate mu nsuyiri a ɛte sɛɛ no betumi ayɛ n’ade atra so wɔ abufuw ketewaa bi mpo a efi ne hokafo hɔ no ho. Afei nkitahodi a ɛda wɔn baanu ntam no sɛe koraa. Awarefo a wɔte saa no ntumi nsiesie ntawntawdi nso.
Wɔ awofo ne mmofra ntam
Yebetumi ahu eyi nso wɔ awofo ne mmofra ntam. Titiriw bere a mmofra wɔ suban ho haw ahorow no. Dodow a abofra no suban ho haw ahorow mu yɛ den no, dodow no ara na ɛda adi sɛ awofo a wohyia Nkate mu Nsuyiri no bɛyɛ wɔn ade denneennen wɔ abofra no ho. Ebia wɔde akwan a emu yɛ den bɛtwe abofra no aso, anaasɛ wɔn bo fuw abofra no bere nyinaa. Nea ɛkɔ so wɔ ha ne sɛ awofo no kyerɛ abofra no nneyɛe ase wɔ ɔkwan a ɛnteɛ so , wɔn bo fuw wɔ ho, na wɔtwe abofra no aso denneennen de gyae suban no.
Wɔ tebea a ɛfata mu
Ɛnyɛ abusuabɔ nkutoo na eyi yɛ. Fa no sɛ wode prɛte bi guu adididan mu na wobubuu. Ɛwom mpo sɛ ɛnyɛ asɛm kɛse de, nanso ebetumi ayɛ te sɛ asiane kɛse. Ebia wo bo befuw na wopɛ sɛ wuguan tebea no araa ma wopɛ sɛ wufi hɔ a wunnye mprɛte a abubu no.
Abusuabɔ a ɛda nkate mu nsuyiri ne adwenemhaw ntam
Abusuabɔ a emu yɛ den da nsɛm a ɛyɛ hu a esisii bere bi a atwam ne Nkate mu Nsuyiri ntam.
Nnipa a wɔayɛ wɔn ayayade anaa wɔayɛ wɔn ayayade wɔ bere a atwam no mu no taa nya saa tebea yi. Nipadua mu ahodwiriw te sɛ amemene mu apirakuru a ɛyɛ hu nso betumi ama nsakrae aba obi adwene ne ne nneyɛe mu, na ɛde nkate mu nsuyiri aba.
Ɛnyɛ ɛno nko, mmofra a wɔn awofo twee wɔn aso denneennen bere a na wɔyɛ mmofra no taa hyia nkate mu nsuyiri tebea horow te sɛ eyi bere a wɔanyinyin no.
Ɔkwan bɛn so na wobetumi aguan na wɔadi tebea yi so?
Nkate mu nsuyiri yɛ asɛm a emu yɛ den, enti ano aduru biako biara nni hɔ a ɛfata obiara. Nanso nneɛma bi wɔ hɔ a yebetumi ayɛ de adi ho dwuma.
1. Gye bere a wode gyae adwuma.
Eyi ne ade a ɛyɛ mmerɛw na ɛyɛ ntɛm sen biara a wubetumi ayɛ. Bere biara a wo anaa wo hokafo bɛte nka sɛ saa nkate horow yi reba no, twe wo ho fi tebea no ho kakra. Bere a wɔatetew wɔn ho bɛyɛ simma 20 na wɔn ho adwo wɔn akyi no, sɛnea saa nkate horow no mu yɛ den no so bɛtew.
Awofo nso betumi de saa kwan yi adi dwuma. Sɛ wote nka saa bere a wo ne wo ba no wɔ hɔ a, ansa na wobɛyɛ w’ade wɔ abofra no ho ntɛm ara no, twe wo ho fi tebea no ho kakra. Fa abofra no to baabi a ahobammɔ wɔ, kɔ dan foforo mu na wo bo dwo. Ɛho hia paa sɛ wubenya obi a ɔbɛboa wo wɔ mmere a ɛte sɛɛ mu. Ka kyerɛ w’adamfo anaa wo busuani bi a wowɔ ne mu ahotoso sɛ ɔnhwɛ wo ba no so kosi sɛ wo bo bɛdwo.
2. Sua sɛnea wotumi gyina ahoyeraw ano
Sɛ eyi taa si a, ɛho hia sɛ wohwehwɛ mmoa fi animdefo hɔ . Wubetumi ne wo duruyɛfo akasa na woanya obi a wɔde no kɔ adwenemyare ho ɔbenfo a ɔfata nkyɛn. Ɛdenam ayaresa anaa afotu so no, wubetumi asua akwan a wobɛfa so adi wo nkate ho dwuma na ama w’adwene adwo wɔ mmere a ɛte sɛɛ mu.
Awarefo betumi anya mfaso kɛse afi awarefo afotu , a ebetumi aboa wɔn baanu nyinaa ma wɔate tebea no ase na wɔasua akwan pa a wɔbɛfa so asiesie ntawntawdi.
3. Gyae abusuabɔ a ɛyɛ ayayade.
Sɛ wowɔ abusuabɔ a ɛyɛ ayayade mu a, ade a ɛho hia sen biara a ɛsɛ sɛ woyɛ ansa na woasusuw Nkate mu Nsuyiri ho ne sɛ wobɛhwehwɛ mmoa na woafi abusuabɔ no mu . Eyi betumi ayɛ den sɛ obi nkutoo bɛyɛ. Yɛsrɛ sɛ monhwehwɛ mmoa na moatumi afi adi. W’adamfo, w’abusua muni, anaa wo duruyɛfo a wugye no di.Wo ne obi nka eyi ho asɛm na nya mmoa a wuhia.
Nkrasɛm a Wɔde Kɔ Fie
- Nkate mu nsuyiri yɛ osuahu a nkate horow no bɛhyɛ wo so na wuntumi nni wo nkate so. Ɛnyɛ mmerɛwyɛ wɔ wo fam.
- Eyi betumi asi wɔ abusuabɔ biara mu, anaasɛ mpo bere a wo nkutoo na wowɔ hɔ no.
- Nsɛnkyerɛnne no a wobehu no ne ade a edi kan (nneɛma a wobesusuw sɛ ɛnteɛ, pɛ sɛ woguan, te nka sɛ w’adwene atu afra).
- Wɔ mmere a ɛte sɛɛ mu no, "bere a wɔde twam," a ɛkyerɛ sɛ wobɛtwe wo ho afi beae hɔ kakra no ne ɔkwan a eye sen biara na ɛyɛ ntɛm a wobɛfa so ama w'adwene adwo.
- Sɛ tebea yi reka w’asetra bere nyinaa a, yɛsrɛ sɛ hwehwɛ mmoa a efi animdefo hɔ. Mma ntwentwɛn wo nan ase sɛ wo ne wo duruyɛfo anaa ɔfotufo bi bɛkasa.
💬 Comments (0)
Wɔnnya nyɛɛ nsɛm biara. Fa wo nsɛm no ka ho wɔ ha nea edi kan.
Fa wo nsɛm no ka ho