So ayamye yɛ ɔyare mmoawa ampa? (Positive Psychology) Momma yɛnka eyi ho asɛm!

So woahu pɛn sɛ obi boa obi foforo a ɔnhwɛ kwan sɛ obetua no ka? Ebia na ɛyɛ aduan a wɔde ma obi a onni fie wɔ abɔnten so, anaasɛ boa a wɔboaa obi a ne mfe akɔ anim ma watwa kwan no. Saa bere no, so wotee anigye bi a ɛyɛ nwonwa, ɔhyew bi nka wɔ wo koma mu? Te sɛ atenka pa a efi wo koko mu tɔnn reba... Ɛnyɛ wo nko, nnipa pii anya osuahu a ɛte saa. So eyi yɛ nkate ara kwa, anaasɛ ɛyɛ biribi a emu dɔ? Yɛreka saa atenka a ɛyɛ nwonwa yi ho asɛm nnɛ.

So edin bi wɔ hɔ a wɔde frɛ saa nkate a ɛyɛ nwonwa yi?

Yiw, edin bi wɔ hɔ a wɔde frɛ eyi. Wɔ adwene ne nneyɛe ho nimdeɛ mu no, wɔfrɛ no ‘Elevation’ . Sɛ yɛbɛka no tiawa a, ɛyɛ anuonyam anaa ɔkorɔn ho nkate. Onipa a odii kan kaa saa adwene yi ho asɛm kɔɔ akyiri ne adwene ne nneyɛe ho ɔbenfo bi a wɔfrɛ no Oduruyɛfo Jonathan Haidt. Odii kan susuw eyi ho bere a ɔtee Nelson Mandela a ofi South Africa kasa bere a woyii no fii afiase wɔ mfe pii akyi no. Fa no sɛ, ɔkae sɛ sɛ anka ɔbɛtan wɔn a wɔde no ato afiase ne nkwa nna nyinaa no, ɔde wɔn nyinaa kyɛɛ wɔn nyinaa na wɔboom gyinaa hɔ sɛ ɔman. Saa bere no, wɔfrɛɛ saa atenka yi a Jonathan Haidt tee nka no ‘Elevation’. Ɔtee nka sɛ ne nipadua reyɛ ayɛ mmerɛw, te sɛ nea ɔhyew a ɛyɛ nwonwa bi reforo wɔ ne moma so. Ohui sɛ eyi nyɛ nkate bi kɛkɛ, na eyi yɛ biribi a ɛfata sɛ wosua ho ade wɔ nyansahu mu.

Dɛn ne Adwene ne Nkate Ho Adesua a Ɛyɛ Pa?

Adwene a ɛne sɛ ‘Ɔsoro’ no yɛ adwene ne nneyɛe ho adesua baa dwumadibea foforo bi a wɔfrɛ no Positive Psychology . Afei ebia worebisa wo ho sɛ, "Dɛn ne adwene ho nimdeɛ pa?" Sɛ yɛbɛka no tiawa a, adwene ne nneyɛe ho adesua atwe adwene asi nkurɔfo adwenemyare, ɔhaw ahorow, ne mmerɛwyɛ ahorow so (e.g., adwenemhaw , dadwen , adwenemhaw). Ɛne sɛ, nea enye wɔ obi ho. Nanso adwene ho nimdeɛ a ɛyɛ papa yɛ nea ɛne eyi bɔ abira. Ɛne sɛ, ɛhwɛ nea eye ne nea ɛyɛ den wɔ nnipa mu . Sɛ nhwɛso no, esua nneɛma te sɛ anigye, ayamye, bɔne fafiri, anidaso, ne nea asetra kyerɛ. Eyi nkyerɛ sɛ ɛyɛ mfomso sɛ yɛbɛhwɛ adwenemyare . Nanso ɛno nkutoo nnɔɔso. Te sɛ sika no fã foforo no, ɛka nso sɛ ɛsɛ sɛ yehu nea ɛma obi nya adwene mu apɔwmuden na n’ani gye. Adwene ne nneyɛe ho ɔbenfo foforo, Christopher Peterson, bisa sɛ, “ Adwennwen. ”"Na sɛ yenim adwenemhaw ho nsɛm pii a, dɛn nti na yennim nneɛma a ɛma asetra fata sɛ yɛtra ase no ho nsɛm pii saa?" Ɛno yɛ asɛmmisa a ɛkanyan adwene ankasa, ɛnte saa?

So wobetumi de nyansahu adi nkate a ɛne sɛ ‘wɔaforo’ no ho adanse?

Oduruyɛfo Haidt ayɛ nhwehwɛmu pii wɔ saa atenka a ɛfa ‘Ɔsoro’ yi ho. Wɔ nhwehwɛmu bi mu no, ɔka kyerɛɛ sukuupɔn mu adesuafo sɛ wɔnkyerɛw bere bi a wɔahu su pa bi wɔ obi mu ho asɛm. Sɛ yɛde toto ho a, wɔka kyerɛɛ kuw foforo sɛ wɔnkyerɛw anigye a wonyae wɔ ɔkwan a ɛkɔ akyiri so bere a wɔadu botae bi ho akyi no ho asɛm. Wɔ nhwehwɛmu foforo mu no, ɔde simma 10 video ahorow kyerɛɛ akuw abiɛsa. 1. Kuw 1: Maame Teresa asetra ho asɛm (video a ɛma obi kɔ soro). 2. Kuw 2: Aseresɛm video (video a ɛma denhyɛ). 3. Kuw 3: Nsɛm ho amanneɛbɔ dwumadi a wɔyɛ no daa. Nea efii nhwehwɛmu abien no nyinaa mu bae no yɛɛ nwonwa yiye. Nnipa a wonyaa ‘Elevation’ no bɔɔ amanneɛ sɛ ɛsono wɔn a wonyaa anigye a ɛfata no. Nanso nsɛnnennen wɔ eyi ho adesua mu. Sɛ nhwɛso no, bere a nkate te sɛ awerɛhow ne anigye wɔ anim nkyerɛkyerɛmu pɔtee bi no, nkyerɛkyerɛmu a emu da hɔ saa nni hɔ a ɛkyerɛ ‘Ɔsorokɔ’. Nanso nyansahufo gye di sɛ saa nkate yi kanyan yɛn nipadua no ‘Vagus Nerve’ . Saa ntini yi ka yɛn koma bɔ. Enti, wosusuw sɛ daakye, wobetumi asusuw saa nkate yi denam koma a ɛbɔ a wobesusuw so.

Yɛbɛyɛ dɛn akyerɛkyerɛ yɛn mma saa nimdeɛ yi?

Okay, eyi nyinaa ye. Nanso ɔkwan bɛn so na yɛn sɛ awofo de saa nimdeɛ yi ka yɛn mma asetra ho? Eyi ne ade a ɛho hia sen biara. 1. Ka nneɛma pa ho asɛm: Ɛho hia paa sɛ wo ne mmofra kasa fa su pa ne suban pa ho. Akokodurufo a wofi abakɔsɛm mu ne nnipa pa a wofi nyamesom mu nsɛm mu ho nsɛm a wɔka no ma mmofra nya nneɛma pa ho akɔnnɔ. 2. W’ankasa yɛ nhwɛso: Sɛ́ anka wobɛka asɛm akyerɛ mmofra sɛ "yɛ papa, yɛ ayamyefo" no, ɛfata sɛ yɛda no adi mpɛn apem denam saa nneɛma no a yɛn ankasa bɛyɛ so . Sɛ yehu sɛ afoforo yɛ ayamyefo a, mmofra sua ade koro no ara ara kwa. 3. Sukuu nhyehyɛe: Wɔ Amerika no, sukuu nhyehyɛe bi wɔ hɔ a wɔfrɛ no "Kindness Is Contagious: Catch It." Dwumadi ahorow abien a ɛyɛ fɛ yiye wɔ hɔ a wɔyɛ wɔ mu.

• Dwumadi a wɔde toa abien yɛ: Ma mmofra no nkotoku abien. Wɔ toa biako mu no, ɛsɛ sɛ wɔde bankye bi gu bere biara a obi ayɛ wɔn bɔne (a wɔabu wɔn animtiaa anaasɛ wɔapira wɔn) ho. Wɔ toa foforo no mu no, ɛsɛ sɛ wɔde bankye bi gu mu ma bere biara a obi ayɛ biribi pa (put-up) ama wɔn. Sɛ ɔsram no ba awiei a, sɛ mmofra no hwɛ nkotoku abien no a, wɔn ankasa betumi ahu sɛ ebia nneɛma pa anaa bɔne pii rekɔ so wɔ adesuakuw no mu. Botae no ne sɛ wɔde nneɛma bɔne no bɛda toa no mu na wɔde nneɛma pa ahyɛ toa no mu ma.

• "Pass It On" dwumadi: Ɔkyerɛkyerɛfo no twɛn sɛ abofra bi a ɔwɔ adesuakuw no mu bɛyɛ biribi pa anaa ayamye. Sɛ ɔkyerɛkyerɛfo no hu sɛ abofra bi reyɛ biribi pa a, ɔkyerɛkyerɛfo no ma abofra no ade bi (e.g., apɔw-mu-teɛteɛ kɔkɔɔ) na ɔka sɛ, "Seesei woyɛ ɔdansefo. Sɛ wuhu sɛ abofra foforo reyɛ biribi pa a, ma no saa apɔw-mu-teɛteɛ yi ." Eyi ma abofra no kyerɛkyerɛ nneɛma pa na ohu nneɛma pa wɔ afoforo ho.

Sɛ wowɔ wo ba no nneyɛe anaa n’adwene mu akwahosan ho dadwen bi a, ɛho hia yiye sɛ wo ne wo duruyɛfo anaa adwene ho ɔbenfo a ɔfata kasa fa ho. Ayamye, Adwene ne Nkate Ho Adesua, Ayamye, Adwene mu Akwahosan, Ɔwofoyɛ, Nkate, Mmɔborohunu, Adwene ne Nkate Ho Adesua, Ayamye, Adwene mu Akwahosan, Ɔwofoyɛ