Yɛn mu pii ntumi mfi yɛn anɔpa ase a yɛrennom kɔfe , ɛnte saa? Hua a ɛma ahoɔden ne hua no boa ma yefi da no ase yiye. Nanso ebinom fam no , caffeine a ɛwɔ kɔfe mu no nyɛ dɛ kɛse mma nipadua no. So w’ani gye kɔfe dɛ nso ho, nanso kwati sɛ wobɛnom kɔfe esiane ɔhaw ahorow a caffeine de ba nti? Afei wowɔ ɔkwan pa a wobɛfa so ayɛ saa. Ɛno ne kɔfe a caffeine nnim, anaa sɛnea yɛn nyinaa nim no, kɔfe a caffeine nnim . Momma yɛnka eyi ho asɛm nnɛ.
Dɛn nti na ɛsɛ sɛ yɛpaw kɔfe a cafe nnim?
Nneɛma pii nti na obi bɛpɛ sɛ ɔkwati caffeine. Nanso ɛno nkyerɛ sɛ ɛsɛ sɛ wugyae kɔfe dɛ koraa. Sɛ wo ho yɛ wo hyew wɔ caffeine ho a, ebia wubenya ɔhaw ahorow a edidi so yi bere a worenom kɔfe daa no:
- Dadwen: Nkate a ɛma obi ho nyɛ no dɛ na osuro a ntease biara nnim.
- Ahomegye: Sɛ obi ntumi ntra baabi biako, ɔpɛ a ɔwɔ sɛ ɔbɛnantew a onni botae biara.
- Dae a wontumi nna : Ɔhaw a ɛne sɛ obi ntumi nna anadwo, titiriw bere a wanom kɔfe anwummere anaa anadwo no.
- Koma a ɛbɔ kɛse : Nkate a ɛma obi koko bɔ ntɛmntɛm.
Fa no sɛ, wo ne wo nnamfo rebɔ nkɔmmɔ bere a woadi anwummere aduan awie na wote nka sɛ wobɛnom kɔfe. Nanso wokwati esiane suro a wusuro sɛ wobɛhwere nna anadwo nti. Decaf Coffee yɛ ano aduru a edi mũ ma mmere te sɛ eyinom.
Ade a ɛho hia sen biara ne sɛ wobɛnom kɔfe a cafe nnim sɛ kɔfe tuntum a cafe nnim, a womfa asikre, nufusu, anaa srade nka ho, na ama woanya akwahosan mu mfaso kɛse . Sɛ wode nneɛma foforo ka ho a, ebetumi ama calorie dodow no akɔ soro na ama mfaso ankasa a ɛwɔ kɔfe no so no so atew.
Nhwehwɛmu ahorow ada no adi sɛ kɔfe a cafe nnim, te sɛ kɔfe a wɔde di dwuma daa no betumi aboa ma wo adwene akɔ so na w’adwene akɔ so ayɛ nea ɛfata. Nanso ɛyɛ soronko wɔ "nyane" nkɛntɛnso a caffeine de ma no ho. Sɛnea saa nhwehwɛmu ahorow no kyerɛ no, nnuru afoforo a ɛwɔ kɔfe mu nso betumi anya yɛn da biara da dwumadi so nkɛntɛnso pa.
Mfaso foforo a ɛyɛ nwonwa ne sɛ kɔfe a cafe nnim te sɛ kɔfe a wɔtaa de di dwuma no betumi abɔ yɛn mmerɛbo ho ban . Nnuru a ɛwɔ kɔfe ahorow abien no nyinaa muWɔahu sɛ ɛma mmerɛbo mu enzyme dodow kɔ soro na ɛbɔ mmerɛbo no ho ban.
So kɔfe a caffee nnim nni caffeine ankasa?
Eyi ne ɔhaw kɛse a nnipa pii wɔ. Ɛwom mpo sɛ ɛka sɛ "decaffeinated" de, nanso nokwarem no, enni caffeine biara.
Sɛ yɛbɛka no tiawa a, yiw, kɔfe a caffeine nnim no, caffeine kakraa bi pɛ na ɛwom.
Wɔ decaffeination nhyehyɛe no mu no, woyi caffeine bɛyɛ 97% fi kɔfe aba mu. Eyi kyerɛ sɛ bere a kɔfe kuruwa a wɔnom daa no kura caffeine bɛyɛ miligram 95 (95mg) no, kɔfe kuruwa biako mu a caffeine nnim no , kakraa bi pɛ na ɛwɔ mu, bɛyɛ miligram 2 (2mg) .
Mpɛn pii no, saa dodow ketewaa yi nka nnipa dodow no ara a wɔrebɔ mmɔden sɛ wɔbɛkwati caffeine no. Nanso, sɛ wo ho yɛ wo hyew wɔ caffeine ho, anaasɛ wo duruyɛfo atu wo fo sɛ kwati caffeine koraa esiane ayaresa tebea pɔtee bi nti a, dodow ketewaa yi mpo betumi aka wo.
Enti, sɛ wowɔ akwahosan tebea bi a ɛbara caffeine koraa a, hwɛ hu sɛ wobɛkɔ wo duruyɛfo nkyɛn ansa na woanom kɔfe a caffee nnim. Ebia ɛho behia mpo sɛ wokwati kɔfe a cafe nnim gye sɛ wo duruyɛfo ma wo kwan.
Akwahosan tebea horow a ɛsɛ sɛ wususuw ho titiriw wɔ kɔfe a caf nnim ho
Wɔ caffeine mu ɔhaw ahorow a wobɛkwati akyi no, akwahosan ho ntease ahorow bi nso wɔ hɔ a enti ebia wobɛpɛ sɛ wodan kɔ kɔfe a caffeine nnim so. Momma yɛnhwɛ nea ɛnonom yɛ.
| Akwahosan tebea / nea ɛde ba | Nkyerɛkyerɛmu ne dɛn nti na Decaf Coffee fata? |
|---|---|
| Mogya Nhyɛso a Ɛkɔ Anim | Sɛ ɛyɛ den ma wo sɛ wubedi wo mogya mmoroso so a, ebia wo duruyɛfo betu wo fo sɛ kwati caffeine. Caffeine betumi ama wo mogya mmoroso akɔ soro bere tiaa bi. Sɛ wonom kɔfe a cafe nnim a, wubetumi akwati saa asiane no bere a woda so ara nya kɔfe dɛ no. |
| Nyinsɛn a wɔde di dwuma | Sɛ woanyinsɛn a, ebia wo awo ne mmea ho oduruyɛfo (OBGYN) betu wo fo sɛ fa caffeine a wonom no nto miligram 200 (mg) da biara. Ɛno yɛ kɔfe a wɔnom daa no bɛyɛ nkuruwa 2. Caffeine betumi atwa awotwaa no mu na aka wo ba no. Caffeine a wɔnom boro so no betumi ama nyinsɛn agu na nkokoaa a wɔn mu duru sua wɔ awo mu. Enti, sɛ w’ani gye kɔfe ho a, kɔfe a caf nnim yɛ ɔkwan a ahobammɔ wom kɛse. |
| Caffeine a Ɛma Nnipa Yɛ Nkate | Nnipa binom nya dadwen, wɔn koko mu yɛ den, na wɔn ho fifiri fi wɔn bere a wɔnom kɔfe daa mpo no. Sɛ woyɛ wɔn mu biako a, Decaf Coffee a wobɛnom no ma wunya kɔfe dɛ a saa ɔhaw ahorow no nka ho. |
| Nnuru Bi Bi | Sɛ worenom nnuru biara, titiriw nnuru a ekum dadwen a, ebetumi ne caffeine adi nkitaho. Enti ɛho hia sɛ wo ne wo duruyɛfo kasa fa wo nnuru ne kɔfe a wonom ho. |
Sɛ wunya ɔhaw biara bere a worenom kɔfe daa a, wo ne wo duruyɛfo nka ho asɛm. Ebia ɔbɛkamfo kɔfe a cafe nnim akyerɛ sɛ ɔkwan pa a wɔfa so de si ananmu. Bere a enhia sɛ wugyae caffeine koraa no, ɛyɛ papa sɛ wobɛpaw kɔfe a caffeine nnim kuruwa biako sen sɛ wobɛnom kɔfe daa awia anaa anadwo.
Nkrasɛm a Wɔde Kɔ Fie
- Def kɔfe yɛ ade pa a wɔn a wɔn ho yɛ den wɔ caffeine ho nanso wɔda so ara pɛ kɔfe dɛ no betumi apaw.
- Ɛwom mpo sɛ ɛka sɛ "decaffeinated" de, nanso caffeine kakraa bi na ɛwɔ kɔfe a caffein nnim (bɛyɛ 2mg wɔ kuruwa biara mu).
- Sɛ wowɔ mogya mmoroso , woanyinsɛn, anaasɛ worenom nnuru bi a, hwɛ hu sɛ wobɛkɔ wo duruyɛfo nkyɛn ansa na woanom kɔfe a cafe nnim.
- Sɛnea ɛbɛyɛ na woanya akwahosan mu mfaso kɛse afi kɔfe a cafe nnim mu no, eye sɛ wobɛnom no kwa a womfa asikre anaa nufusu nka ho.
- Def kɔfe yɛ ade pa a wubetumi apaw sɛ wubenya kɔfe dɛ awia anaa anadwo a worenhaw wo nna.
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