Ni aw bɛ dumuni dɔw dun, yala kɔnɔdimi bɛ aw la wa? An ka kuma Dumuniko muɲunbaliya kan!

An bɛɛ ye nin ko in sɔrɔ waati dɔ la. Lɛrɛ damadɔw dumuni dunni kɔfɛ, n’a sɔrɔla nɔnɔ te walima shɔ dɔ, an bɛ daminɛ ka fɛn kabakoma dɔ ye an kɔnɔbara la. A bɛ kɛ i n’a fɔ an kɔnɔbara falen don, an kɔnɔ bɛ dimi, wa tuma dɔw la an ka kan ka boli ka taa sanuyaso la. Mɔgɔ caman bɛ miiri nin waati in na ko: "O, n fari tɛ sɔn nin dumuni in ma." Nka yala aw b’a dɔn wa, a tɛ kɛ tuma bɛɛ faritanabana ye. O bɛ se ka kɛ sababu ye ka bana dɔ sɔrɔ min bɛ wele ko ‘Dumuni muɲunbaliya’, mɔgɔ caman tɛ min dɔn, nka a ka ca kosɛbɛ. An ka kuma o kan bi dɔrɔn.

Dumuni muɲunbaliya ye mun ye tigitigi?

N’an y’a fɔ cogo nɔgɔman na, Dumuni muɲunbaliya ye waati min na i ka dumunikɛminɛnw bɛ gɛlɛya sɔrɔ ka dumuni dɔ sɔgɔ, walima k’a tiɲɛ. O tɔgɔ wɛrɛ ye ‘Dumuniko sɛgɛsɛgɛli’ ye.

Miiri o la nin cogo la: an kɔnɔbara bɛ i n’a fɔ izini. An bɛ dumuni min dun, o de ye fɛn fɔlɔ ye. Anzimu kɛrɛnkɛrɛnnenw bɛ an kɔnɔbara la walasa ka o fɛnɲɛnamafagalanw sɛmɛntiya ka kɛ balo ye. A bɛ iko masin. Sisan, ni masin (enzyme) min ka kan ka dumuni dɔ sɛnɛ, o tɛ i kɔnɔbara la walima ni a hakɛ dɔɔni ka dɔgɔn kosɛbɛ, o dumuni tɛna toli ka ɲɛ, wa a bɛna kɔnɔbara gɛlɛya suguya caman lase mɔgɔ ma. Dumuni muɲunbaliya ye o de ye.

Min nafa ka bon, o ye ko nin tɛ fɛn ye min bɛ tali kɛ i farikolo tangacogo la. Nin ye dumunikɛcogo dɔrɔn de ye.

Yala dumuni muɲunbaliya ni dumunikɛbaliya ye fɛn kelen ye wa? Ɔwɔ, siga t’a la!

O yɔrɔ de la mɔgɔ caman bɛ hakili ɲagami. Danfaraba bɛ o fila ni ɲɔgɔn cɛ. Dumuni muɲunbaliya bɛ se ka kɛ fɛn ye min tɛ mɔgɔ lafiya, nka o tɛ mɔgɔ ka ɲɛnamaya bila farati la. Nka, dumunikɛbaliya ye fɛn ye min bɛ se ka juguya tuma dɔw la fo ka se furakɛli kɔrɔtɔlen ma.

An ka nin tabali in lajɛ walasa ka nin danfara in faamuya nɔgɔya la.

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An bɛ dumuni muɲunbaliya suguya jumɛnw ye ka caya Sri Lanka jamana na?

Dumuni muɲunbaliya suguya damadɔ bɛ yen minnu ka ca Sri Lanka ani diɲɛ fan bɛɛ.

1. Lakɔtɔsi muɲunbaliya

Nin ye suguya ye min ka teli ka kɛ. Lakɔtɔsi ye sukaro suguya dɔ ye min bɛ sɔrɔ nɔnɔ ni nɔnɔmafɛnw na. An farikolo mako bɛ anzimu dɔ la min bɛ wele ko ‘lactase’ walasa ka o lactose in sɔgɔ. Mɔgɔ minnu tɛ lakɔtɔsi muɲu, olu tɛ lakɔtɔsi dɔɔni dɔrɔn de bɔ u fari la walima u tɛ bɔ u fari la. O la, n’u ye fɛnw dun i n’a fɔ misinɔnɔ, nɔnɔ, foromazi, ani shɔ, u bɛ kɔnɔbara gɛlɛyaw sɔrɔ.

2. Histamine muɲunbaliya

Histamine ye furakisɛ ye min bɛ sɔrɔ dumuni dɔw la a yɛrɛ la. Misali la, histamine bɛ sɔrɔ foromazi, ananas, bananku, avoka, sokola ani diwɛn bilenman na. A ka c’a la, an farikolo bɛ ni anzimu (diamine oxidase) ye min bɛ se ka o histamine in tiɲɛ. Nka, nin anzimu in dɛsɛ bɛ mɔgɔ minnu na, olu bɛ se ka taamasiɲɛw sɔrɔ i n’a fɔ kungolodimi ani fari gɛlɛyaw ni u bɛ dumuniw dun minnu kɔnɔ histamine bɛ sɔrɔ.

3. Gluten sensitivité (Gluten sensitivité) min tɛ Seliya ye

Gluten ye farikolojɔlan ye min bɛ sɔrɔ sumanw na i n’a fɔ malo ni orje. O kɔrɔ ye ko an bɛ fɛn caman dun, i n’a fɔ buru, dumuni minnu bɛ kɛ ni buru ye, gato ani bisiki, shɔ bɛ sɔrɔ olu la. A ka gɛlɛn mɔgɔ dɔw ma ka nin gluten in sɔgɔ.

A nafa ka bon ka a faamu ko Celiac Disease ni Gluten Sensitivity ye fɛn fila ye minnu tɛ kelen ye. Seliyaki ye bana ye min bɛ sɔrɔ farikolo tangalanw fɛ, gluten bɛ banakɔtaa fitini tiɲɛ min na. Gluten Sensitivity ye bana ye dɔrɔn min na dumunikɛcogo bɛ gɛlɛya sɔrɔ gluten sɛnɛni na.

Mun na nin dumuni muɲunbaliya sugu bɛ an na?

A ka c’a la, o kunba ye, i n’a fɔ an y’a fɔ cogo min na ka tɛmɛ, ko farikolo tɛ anzimu caman dilan min ka kan ka dumuni dɔw sɛnɛ. Kun tigitigi min b’a to o bɛ kɛ mɔgɔ dɔw la, o ma sɔrɔ. A bɛ se ka kɛ ko a bɛ sɔrɔ jamu fɛ.

Ka fara o kan, dumunikɛcogo dɔw fana bɛ dɔ fara dumuni muɲunbaliya kan.

• Seliyaki bana
• Banakɔtaa funu (IBD), i n’a fɔ Crohn ka bana ani kɔnɔboli ŋɛɲɛ

Dumuni muɲunbaliya taamasiɲɛw ye jumɛnw ye?

Ni aw tɛ se ka dumuni dɔ muɲu, aw bɛ se ka nin taamasiɲɛ kelen walima caman sɔrɔ a dunni kɔfɛ lɛri damadɔ kɔnɔ:

• Kɔnɔdimi walima kɔnɔdimi
• Kɔnɔboli
• Gazi ni funu
• Kungolodimi walima kunkolodimi
• Dusukunnabana
• Fɔɔnɔnege
• Kɔnɔbara bɛ dimi

Aw bɛ se k’a dɔn cogo di ni nin ye dumuni muɲunbaliya ye?

Nin bɛ se ka gɛlɛya dɔɔni ka a sɛgɛsɛgɛ barisa a tɛ se ka dɔn nɔgɔya la ni joli sɛgɛsɛgɛli ye i n’a fɔ dumuni faritanabana.

• Lakɔtɔsi ta fan fɛ: Idɔrɔzɛni ninakili sɛgɛsɛgɛli walasa ka a dɔn ni lakɔtɔsi tɛ aw laAw bɛ se k’o kɛ. O la, aw bɛ ji min, lakɔtɔsi bɛ min na, ka sɔrɔ ka a ɲini aw fɛ aw ka ninakili minɛn dɔ kɔnɔ min bɛ i n’a fɔ balon, miniti 30 o miniti 30 fo lɛri damadɔ. Ni aw tɛ se ka lakɔtɔsi sɛnɛ, idɔrɔzi hakɛ bɛ bonya aw ninakili la.

• A suguya wɛrɛw la: Sɛgɛsɛgɛli kɛrɛnkɛrɛnnen tɛ kɛ fɛnw kan i n’a fɔ gluten walima histamine, o la a ka ca a la dɔgɔtɔrɔw bɛ fɛɛrɛ fila fɔ.

1. Aw bɛ dumuniko donkibaru sɛbɛn: Aw bɛ dumuni ni minni fɛn o fɛn kɛ tile kɔnɔ, aw bɛ o bɛɛ sɛbɛn, ka fara taamasiɲɛ o taamasiɲɛw kan waati tɛmɛnen kɔfɛ. O kɛlen kɔ dɔgɔkun fila ɲɔgɔn kɔnɔ, aw bɛna a daminɛ ka misali dɔ ye. I bɛna a daminɛ ka fɛnw kɔlɔsi i n'a fɔ "O... Ne bɛ fa tuma bɛɛ buru dunni kɔfɛ."

2. Banakisɛfagalanw: Nin ye fɛn ye min ka kan ka kɛ dɔgɔtɔrɔ ka laadilikan kɔnɔ. O bɛ kɛ sababu ye ka dumuni minnu bɛ siga la (misali la, nɔnɔmafɛnw) olu bɔ pewu dɔgɔkun 2-6 kɔnɔ. Ni aw ka bana taamasiɲɛw tununna o waati kɔnɔ, aw bɛ se ka o dumuni in don a la kokura. Ni aw ka bana taamasiɲɛw bɔra kokura, aw bɛ se ka o dumuni muɲunbaliya sɔrɔ.

Cogo di ka ɲɛnamaya kɛ ni dumuni muɲunbaliya ye?

Kibaru duman ye ko nin ye fɛn ye min bɛ se ka ɲɛnabɔ. O kun ye ka dumuniw dɔn minnu bɛ gɛlɛya lase aw ma ani ka aw yɛrɛ tanga walima ka dan sigi u la.

• Dumuni dantigɛli: Mɔgɔ fanba man kan ka dumuni minnu bɛ mɔgɔ dusu tiɲɛ, olu bɔ pewu. A hakɛ misɛnniw bɛ se ka kɛ sababu ye ka bana taamasiɲɛba dɔw lase mɔgɔ ma. Misali la, gɛlɛya bɛ mɔgɔ min na ka nɔnɔ galasi kelen munumunu, a bɛ se ka kɛ a tɛ gɛlɛya caman sɔrɔ nɔnɔ te tasa kelen munumuni na.
• Fɛn wɛrɛw : Sisan nɔnɔ ni nɔnɔmafɛnw bɛ sugu la ‘lakɔtɔsi tɛ minnu na’, lakɔtɔsi tɛ mɔgɔ minnu na.
• Enzyme supplémentaires : Furakisɛ dɔw fana bɛ yen, lactase enzymes bɛ minnu na, olu bɛ sɔrɔ furakɛlisow la. Ni aw bɛ a ta sani aw ka nɔnɔ dun, furakisɛ ninnu bɛ dɛmɛ ka lakɔtɔsi sɔgɔ.
• Taamasiɲɛw furakɛli : Ni bana taamasiɲɛw kɛra, aw bɛ se ka fɛnw kɛ i n’a fɔ asidifagalanw dusukunnabana walima kɔnɔboli furaw. Nka, a ka fisa aw ka kuma dɔgɔtɔrɔ fɛ sani aw ka fura suguya o suguya ta.

Tuma jumɛn na an ka kan ka taa dɔgɔtɔrɔso la tiɲɛ na?

Hali ni a ka ca a la dumuni muɲunbaliya tɛ farati ye, a dɔw la, a nafa ka bon ka dɔgɔtɔrɔ dɔ ka ladilikan ɲini. Ni nin taamasiɲɛ ninnu dɔ bɛ aw la, aw ye aw jija ka taa dɔgɔtɔrɔso la.

* Ni kɔnɔdimi jugumanba bɛ aw la walima ni funu jugumanba bɛ aw la.

* .Ni faritanabana jugumanba dɔ bɛ aw la (laala faritanabana) dumuni dɔ dunni kɔfɛ.

* Ni aw bɛ ka aw farikolo girinya dɔgɔya kun tɛ.