An bɛɛ bɛ tulu ka kɛnɛya gundo dogolenw dɔn!

Yala aw delila ka minfɛn dɔ ye min tɔgɔ ye ko ‘Buttermilk’ suguba kɔnɔ wa? N’a sɔrɔ i ye nin tɔgɔ in ye i ka gato walima pankurun dilacogo dɔ la min ka di i ye kosɛbɛ. K’a sababu kɛ ‘tulu’ daɲɛ bɛ a kɔnɔ dɔrɔn, mɔgɔ caman b’a miiri ko nin ye minfɛn tuluma ye, min ka gɛlɛn kosɛbɛ, min man ɲi farikolo ma. Nka tiɲɛ tɛ kelen ye fewu. Tiɲɛ na, kɛnɛya nafa caman b’a la ka tɛmɛ ‘tulu’ kan min bɛ a tɔgɔ la. Bi, an ka kuma nin tulu in kan cogo nɔgɔman na.

Tumu ye mun ye tigitigi?

N’an y’a fɔ cogo nɔgɔman na, tulu ye ji ye min bɛ to ni tulu dilannen don . Miiri k’a filɛ an bamusow tun bɛ tulu dilan cogo min na so kɔnɔ ni nɔnɔ ye. Ni u tun bɛ nɔnɔ sɔgɔ, tulu min bɛ nɔnɔ na, ​​o tun bɛ ɲɔgɔn lajɛ ka kɛ kuru ye. Ni kuru bɔra, nɔnɔ bɔlen ji min bɛ to minɛn kɔnɔ, o bɛ wele ko ‘nɔnɔ’.

O ji tolen in bɛ mɔ dɔɔni. A tɛ kɛ bawo a tiɲɛna, nka a bɛ kɛ banakisɛ nafamaw de kosɔn a kɔnɔ. Ni an b’a fɛ ka tiɲɛ fɔ, o banakisɛ ninnu bɛ baara kɛ ni sukaro (lactose) ye min bɛ nɔnɔ na, ​​k’a mɔ. O de b'a ka dumuni nɔgɔlen n'a kasa danfaralen Di a ma. O la hali ni ‘tulu’ bɛ a tɔgɔ la, tiɲɛ na tulu ka dɔgɔn kosɛbɛ tulu la. O ye minfɛn ye min falen don farikolojɔli dumuniw na, a nafa ka bon kosɛbɛ.

Balo nafama minnu bɛ sɔrɔ tulu la

An ka balodɛsɛ lajɛ an farikolo bɛ min sɔrɔ tuluma galasi kelen na (mililitiri 240 ɲɔgɔn). Ka fara tulu suguya minnu bɛ sɔrɔ sugu la, witamini ni jolisegindumuniw bɛ a la, o b’a to a bɛ balo ka tɛmɛ fɔlɔ kan.

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Nɔnɔmugu minni nafa ye mun ye kɛnɛyako la?

Ni o balofɛn ninnu bɛ yen, tulu tɛ minfɛn dɔrɔn ye. A bɛ nafa minnu lase an farikolo ma, an k’olu dɔw lajɛ.

1. Ka fanga di farikolo ma

Riboflavin, min bɛ sɔrɔ tulu la, o ye witamini B ye. A nafa ka bon kosɛbɛ fanga sɔrɔli taabolo la an farikolo la. A bɛ dɛmɛ fana ka asidi aminiki minnu bɛ kɛ farikolojɔli dumuniw ye, olu kunbɛnni na. O la, ni aw sɛgɛnna, ni aw ye tulu dɔ min, o bɛ se ka fanga ɲuman di aw ma.

2. A bɛnnen don mɔgɔ minnu ma lakɔtɔsi muɲunbaliya

Mɔgɔ caman bɛ kɔnɔdimi, funu ani kɔnɔboli sɔrɔ ni u bɛ nɔnɔ min. An b’o wele ko lakɔtɔsi muɲunbaliya.O kɔrɔ ye ko a ka gɛlɛn u farikolo ma ka sukaro min bɛ wele ko lakɔtɔsi nɔnɔ na. Nka, banakisɛ nafama minnu bɛ fara a kan ni u bɛ tulumafɛnw dilan, olu bɛ nin sukaro in tiɲɛ min bɛ wele ko lakɔtɔsi k’a kɛ asidi laktiki ye. O la, nɔnɔ sɛnɛni bɛ se ka nɔgɔya ka tɛmɛ nɔnɔ basigilen kan.

3. Ka banakɔtaa kɛnɛya sabati

Banakisɛ ɲuman caman bɛ an banakɔtaa la (fɛnɲɛnama misɛnnin nafamaw) minnu bɛ dumuni toli dɛmɛ. Tuma dɔw la, ni an bɛ banakisɛfagalanw ta walima ni kɔnɔbara bɛ dimi, o banakisɛ ɲumanw hakɛ bɛ se ka dɔgɔya. Tumu ye minfɛn ye min falen bɛ nin banakisɛ ɲumanw na, walima balodɛsɛbanakisɛw . Ninnu minni bɛ se ka banakisɛ ɲumanw falen kokura banakɔtaa la ani ka dumunikɛminɛnw to kɛnɛya la.

4. Kolow barika bonya

tulu ye minfɛn ye min falen don kalisiyɔmu na . Kalisiyɔmu ye fɛn ye min ka ca an farikolo la. An kolo ni an ɲinw bɛɛ mago bɛ kalisiyɔmu na walasa ka fanga ni kɛnɛya sɔrɔ. O la, aw bɛ tulufilen dɔ min don o don, o ye fɛɛrɛ ɲuman ye min bɛ aw kolo fanga sabati.

5. A bɛ dɛmɛ ka kolosinsinnan hakɛ kunbɛn

Aw b’a dɔn ko kolosinsinnan caya ye farati ye bana jugumanw na i n’a fɔ dusukunnabana ni sɔgɔsɔgɔninjɛ. Furakɛcogo dɔw y’a jira ko ni aw ye tulu dɔɔni min don o don, o bɛ se ka kɛ sababu ye ka kolosinsinnan ni triglycérides hakɛ dɔgɔya kolosinsinnan caman bɛ mɔgɔ minnu na.

Fɛn minnu ka kan ka kɔlɔsi tulumugu ko la

Nin nafa ninnu bɛɛ n’a ta, fɛn damadɔw bɛ yen an ka kan ka an janto minnu na ni tulumafɛnw bɛ baara kɛ ni u ye.

Aw ye aw hakili to a la ko nɔnɔ fana ye nɔnɔmafɛn ye, o la ni nɔnɔko faritanabana jugumanba bɛ aw la, a ka fisa aw ka aw yɛrɛ tanga tulu ma pewu.

Hali ni o ka nɔgɔn mɔgɔ minnu bolo lakɔtɔsi sɔgɔli ka gɛlɛn, a bɛ se ka kɛ sababu ye ka dusukasi dɔw lase mɔgɔ dɔw ma minnu ka gɛlɛn. Ani fana, a tɛ minfɛn ye min kalori ka dɔgɔn. O la ni aw b’a ɲini ka aw girinya kunbɛn, a ka fisa aw ka aw dan galasi kelen (mililitiri 240) ma tile kɔnɔ.

Ni haminanko walima faritanabana dɔ bɛ aw la nɔnɔmafɛnw na, a ka fisa ani a ka ɲi aw ka kuma aw ka dɔgɔtɔrɔ fɛ sani aw ka fɛn dɔ fara aw ka dumuni kan i n’a fɔ nɔnɔ.