An bɛɛ bɛ to ka ɲininkali kɛ witaminiw ko la. Nka witamini dɔw bɛ yen minnu nafa ka bon an farikolo ka don o don baaraw la, i n’a fɔ an farikolo kɔnɔ cɛfarinbaw. O witamini sugu dɔ min nafa ka bon kosɛbɛ an farikolo ma, wa a bɛ baara belebele kɛ ni dusu ye, o ye witamini B6 ye. N’a sɔrɔ aw ye nin mɛn dɔgɔtɔrɔ dɔ fɛ min tɔgɔ ye ko (Pyridoxine). O la bi, an ka kuma nin witamini B6 in nafa kabakomaw kan an ka kɛnɛyako la.
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Witamini B6 ye mun ye tigitigi?
N’an y’a fɔ cogo nɔgɔman na, witamini B6 ye witamini B 8 dɔ ye minnu nafa ka bon an farikolo ma. Miiri k’a filɛ ko an farikolo ye izini belebeleba ye. O tuma na fɛ, nin witamini B6 in bɛ i n’a fɔ ɲɛmɔgɔ hakilitigiba dɔ o izini kɔnɔ. A sen bɛ kemikɛli kɛcogo suguya 200 ɲɔgɔn na an farikolo kɔnɔ.
O baara kunbaba dɔw ye :
- hakili yiriwali dɛmɛni .
- A bɛ dɛmɛ ka oksizɛni ta farikolo fan bɛɛ la joli la ɛmoɲini fɛ.
- Ka an farikolo yɔrɔw to kɛnɛya la ani ka baara kɛ ka ɲɛ.
- Banakisɛfagalanw barika bonya, o min b’an tanga banaw ma.
Yala i b’a faamu ko o nafa ka bon cogo min na wa? Ikomi a sen bɛ fɛn caman na, witamini B6 nafa min bɛ an fari la, o fana ka ca kosɛbɛ.
Witamini B6 nafa jumɛnw bɛ an ka kɛnɛya la?
An ka witamini B6 nafa kunbaba dɔw lajɛ an farikolo la. N bɛna ninnu bila tabali dɔ kɔnɔ walasa u faamuyali ka nɔgɔya.
| Nafa min bɛ o la | N'an y'a fɔ cogo nɔgɔman na... |
|---|---|
| Joli taabolo ɲuman | Asidi aminiki dɔ bɛ an joli la min bɛ wele ko Homocysteine . Ni a hakɛ cayara, dusukunnabana sɔrɔli farati bɛ bonya. Witamini B6 bɛ o (Homocysteine) hakɛ kɔlɔsi. |
| Banakisɛfagalanw fanga ka bon | Witamini B6 bɛ an farikolo tangalanw dɛmɛ ka banaw kɛlɛ. Sɛgɛsɛgɛliw y’a jira ko witamini B6 bɛ dɛmɛ ka farikolo tangacogo dɔgɔyali bali, kɛrɛnkɛrɛnnenya la ni an bɛ kɔrɔbaya. |
| Sɔgɔmadabana dɔgɔyali kɔnɔmaya waati | Sɔgɔmadabana ye gɛlɛya ye min ka teli ka musokɔnɔma caman sɔrɔ. A jirala ko witamini B6 tali bɛ dɔ bɔ nin kɔnɔboli in na. Nka, a bɛ se ka kɛ a tɛ nɔba bila fɔɔnɔ na o cogo la. |
| Dɔ farala nisɔndiya kan | Witamini B6 nafa ka bon farikolo la walasa ka serotonin ɔrimɔni dilan, o min bɛ dɛmɛ ka an dusukunnataw to nisɔndiya la. Witamini B6 hakɛ dɔgɔyali bɛ se ka kɛ sababu ye ka bana dɔw sɔrɔ i n’a fɔ degun. |
| Kɔnɔmaya ɲɛfɛ bana (PMS) dɔgɔyali . | Witamini B6 bɛ dɛmɛ ka PMS taamasiɲɛw nɔgɔya i n’a fɔ sinji dimi, dimi, jɔrɔ, ani dusukunnataw jiginni minnu bɛ kɛ tile damadɔ sani kalolabɔ ka kɛ musow la. |
| Kansɛri farati bɛ dɔgɔya | Dannaya bɛ yen ko witamini B6 hakɛ ɲuman marali farikolo la, o bɛ se ka dɔ bɔ kansɛri suguya dɔw sɔrɔli la. Sɛgɛsɛgɛli dɔw fana y’a jira ko witamini B6 bɛ se ka kansɛribana banakisɛw falenni sumaya kansɛri bɛ mɔgɔ minnu na. |
| Sugunɛ baarakɛcogo ɲɛnabɔli | Omositɛyini hakɛ cayalenba min kofɔra ka tɛmɛ joli la , o ni bana dɔw bɛ tali kɛ ɲɔgɔn na i n’a fɔ hakiliɲagami ni Alzheimer bana . Witamini B6 bɛ dɛmɛ ka hakili kɛnɛya sabati ni a bɛ ɔmositɛyini hakɛ kɔlɔsi. |
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Check Availability →Ni aw ye witamini B6 caman ta, mun bɛ kɛ?
A ka ca a la, an tɛ witamini B6 caman sɔrɔ an bɛ dumuni minnu dun. A tɛ mɔgɔ tɔɔrɔ. Nka gɛlɛya bɛ sɔrɔ ni aw bɛ witamini B6 ta dumuni dafalanw cogo la. Ni aw bɛ a ta kojugu ni dɔgɔtɔrɔ ma a laadi, o bɛ se ka kɔlɔlɔ lase mɔgɔ ma.
A ka ca a la, a man ɲi baliku ka witamini B6 miligaramu 100 ni kɔ ta furakisɛ la tile kɔnɔ.
Gɛlɛya minnu bɛ se ka sɔrɔ witamini B6 caman tali fɛ:
- Kɔnɔdimi ni funu (Kɔnɔbara basigilen taamasiɲɛw) .
- Fari ka teli ka tile yeelen sɔrɔ
- Farikolo yɔrɔw bɛ sɔgɔsɔgɔ
- Farikoloɲɛnajɛ kunbɛnbaliya
- Fari joginda
- Dimi, nɛnɛ juguman walima funteni hakɛ dɔgɔyali
O la aw hakili to a la ko aw kana witaminiw ta aw yɛrɛ sago la walima ka tɛmɛ a dan kan ni aw ma taa dɔgɔtɔrɔso la.
An bɛ se ka witamini B6 sɔrɔ min? An mago bɛ fɛn joli la?
Witamini B6 bɛ sɔrɔ dumuni caman na a yɛrɛ la. A ka ca a la, o ka ca ni mɔgɔ ye min bɛ dumuni dafalen dun.
Dumuni minnu falen don witamini B6 la
- Siyɔ
- Jɛgɛ tulumaw i n’a fɔ sɛmɛ
- Sisɛ
- Lɛsogo
- Pomitoro ni pɔmitɛri
- Namasa
- Woso ye
- Nakɔfɛn kɛnɛw i n’a fɔ kale
- Numukɛw (kafe, manje) .
Aw mago bɛ joli la tile kɔnɔ?
Witamini B6 hakɛ dantɛmɛnen min ka kan ka kɛ baliku kɛnɛman na, o jiralen don ja in kɔnɔ.
| San hakɛ kulu | Don o don wajibiyalen (mg) . |
|---|---|
| Mɔgɔkɔrɔba minnu si tɛ san 50 bɔ | miligaramu 1,3 |
| Cɛ minnu si tɛmɛna san 50 kan | miligaramu 1,7 |
| Muso minnu si tɛmɛna san 50 kan | miligaramu 1,5 |
| Denba kɔnɔmaw | miligaramu 1,9 |
Jɔn bɛ se ka witamini B6 dɛsɛ sɔrɔ?
Witamini B6 dɛsɛ man ca kosɛbɛ, nka mɔgɔ dɔw ka farati ka bon.
- Sugunɛbana bɛ mɔgɔ minnu na
- Minnu bɛ ni malabsorption syndromes ye
- Mɔgɔ minnu ye dɔlɔminna kosɛbɛ
- Minnu ye nakɔfɛnw dunbaga gɛlɛnw ye minnu tɛ baganw ka fɛn si dun.
Ni aw bɛ nin farati kulu in na, a ka fisa aw ka kuma aw ka dɔgɔtɔrɔ fɛ ani ka laadilikan ɲini ni aw mago bɛ witamini B6 furakisɛw la walima ni aw mago tɛ.
Take-Home cikan
- Witamini B6 ye balo nafama ye walasa an ka hakili, an joli, an farikolo yɔrɔw ani an farikolo tangacogo ka baara kɛ ka ɲɛ.
- A ka c’a la, an bɛ witamini B6 hakɛ wajibiyalen sɔrɔ dumuni dafalen na, dumuni minnu bɛ sɔrɔ i n’a fɔ shɔ, jɛgɛ, sogo, pɔmitɛri ani bananku.
- A bɛ se ka kɛ dɛmɛ ye kɔnɔboli la kɔnɔmaya waati ni kalolabɔ ɲɛfɛ (PMS), nka aw bɛ dɔgɔtɔrɔ dɔ lajɛ sani aw ka a kɛ.
- Aw kana witamini B6 dafalanw ta abada hakɛ caman na ni dɔgɔtɔrɔw ma ladilikan di aw ma. O kɛli bɛ se ka kɔlɔlɔw lase mɔgɔ ma.
- Ni bana basigilen dɔ bɛ aw la i n’a fɔ sugunɛbana walima ni aw bɛ tugu sogo dunbaliya la, aw bɛ kuma aw ka dɔgɔtɔrɔ fɛ aw ka witamini B6 magow kan.
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