Don dɔw bɛ yen, i yɛrɛ t’a fɛ ka bɔ i ka dilan kan wa? Hali fɛn nɔgɔman dɔ i n’a fɔ dumuni tobili walima ka ji ta, o bɛ kɛ i n’a fɔ kuluba dɔ ka wuli... A bɛ sɛgɛn ka kuma, a bɛ sɛgɛn ka miiri a la. Ni aw bɛ nin ko sugu sɔrɔ tuma bɛɛ, a bɛ se ka kɛ ko o tɛ sɛgɛn walima sɛgɛn dɔrɔn ye. Nin ye furakɛli cogoya ye an ka kan ka kuma min kan. An bɛ kuma min kan bi, o de ye nin ye.
BMI Calculator
Know your body mass index (BMI) and weight classification
Hakilila-jɔ-baarabaliya ye mun ye?
Hali n’a bɛ Se ka Kɛ ko nin daɲɛ in ka gɛlɛn dɔɔnin, a kɔrɔ ka nɔgɔn kosɛbɛ. "Psycho" kɔrɔ ye "min bɛ tali kɛ hakili la." "Motɛri" kɔrɔ ye "min bɛ tali kɛ lamaga la. " "Hakilila" bɛ tali kɛ jɛɲɔgɔnya min bɛ i hakili ) ni i farikolo lamagacogo (walew) cɛ . "Dɛsɛ" kɔrɔ ye barikantanya ye.
N'an y'a Fɔ cogo nɔgɔman na, Hakilila-jɔ-yɔrɔ-ko ye waati min na i ka miiriliw, i ka kuma, ani i farikolo lamagacogo bɛ Dɔgɔya kosɛbɛ. A bɛ iko i hakili ni i farikolo bɛ baara kɛ "slow-motion" la. Nin ye bana dɔ taamasiɲɛba ye min bɛ wele ko Degunba (MDD). Nka, degun bɛ mɔgɔ minnu na, olu bɛɛ tɛ o taamasiɲɛ in sɔrɔ.
An bɛ cogo di ani an bɛ an yɛrɛ jira mɔgɔ wɛrɛw la nin ko in na?
Nin bana in bɛ mɔgɔ min na, o bɛ se ka kɛ i n’a fɔ a tɛ se k’a hakili ni a farikolo mara, ka wale kɛ dɔɔni dɔɔni. An ka a lajɛ kosɛbɛ nin taamasiɲɛ ninnu ye fɛn minnu ye.
| Sekɔrɔ min tɔɔrɔla | Taamasiɲɛ minnu bɛ a jira |
|---|---|
| Farikolo ta fan fɛ |
|
| Hakilila ta fan fɛ |
|
| A bɛ nɔ bila don o don ɲɛnamaya la cogo min na |
|
Ni aw walima aw dɔnbaga dɔ bɛ nin taamasiɲɛ ninnu na, a nafa ka bon ka taa hakili kɛnɛya baarakɛla dɔ fɛ, i n’a fɔ dɔgɔtɔrɔ walima hakiliɲagami dɔgɔtɔrɔ .
Clinical vitamins and nutritional supplements
Clinically proven high quality vitamins, minerals and immune nutritional supplements.
Check Availability →Mun na o bɛ ka kɛ an na? O kunw ye mun ye?
I n’a fɔ an y’a fɔ cogo min na ka tɛmɛ, nin bana in sababuba ye degunba ye (MDD) . MDD ye hakilibana ye min bɛ dɔn ni dusukasi kuntaalajan ye ani ka a mago don baara minnu na fɔlɔ, minnu tun ka di a ye fɔlɔ.
Hali ni ɲininikɛlaw dalen t’a la ko a bɛ mɔgɔ min na, u dalen b’a la ko fɛn minnu bɛ fɛn caman Changements dans les chemicals de l’esprit, o ye o sababuba ye. Kɛrɛnkɛrɛnnenya la, balanbaliya minnu bɛ farikolojidɛsɛ furaw la serotonin, norepinephrine ani dopamine la, o bɛ kɛ sababu ye ka MDD sɔrɔ. Ɲɛnamaya kɔnɔ ko minnu bɛ mɔgɔ dusu tiɲɛ, i n’a fɔ ka mɔgɔ diyanyemɔgɔ dɔ sara, olu bɛ se ka o bana bila mɔgɔ la.
Yala fan wɛrɛ bɛ nin ko in na wa?
Awɔ. MDD banabagatɔ dɔw bɛ o fan dɔ sɔrɔ, o min bɛ wele ko Psychomotor Agitation''. O ye waati ye ni lafiyabaliya bɛ kɛ sababu ye u tɛ se ka sigi yɔrɔ kelen na ani ka farikoloɲɛnajɛ kɛ kojugu, i n’a fɔ taama ni u bolow ni senw lamagacogo. O bɛ kɛ kɛrɛnkɛrɛnnenya la denmisɛnw ni funankɛninw na.
Hakilila-jɔ-baarakɛbaliya fana bɛ se ka kɛ i n’a fɔ furakɛli bana wɛrɛw taamasiɲɛ.
- Bipolar disorder (bipolar disorder) degun waatiw la Sizofreni (Schizophrénie) bana
- Parkinson ka bana
- Sugunɛ jogin dɔw la
O furakɛcogo jumɛnw bɛ yen?
Fɛn min nafa ka bon kosɛbɛ o furakɛli la, o ye ka bana basigilen furakɛ.- O kɔrɔ ye ko waati fanba bɛ MDD la. Furakɛcogo damadɔ bɛ o la.
- Hakilila-furakɛli: O kɔrɔ ye furakɛli ye kuma fɛ.
- Degun furaw: Fura minnu bɛ di degun ma.
- Furakɛli wɛrɛw : Kɔlɔsiliw y’a jira ko furakɛli kɛrɛnkɛrɛnnen dɔw bɛ nafa sɔrɔ ka tɛmɛ ni MDD ni Hakilila-jɔ-baarakɛbaliya bɛ ɲɔgɔn na.
- Kuranko furakɛli (ECT): Nin ye furakɛli ye min farati ka bon kosɛbɛ, min bɛ se ka kɛ, a bɛ kɛ ni anestezi ye ani ka kuran taamasiɲɛ misɛnninw lase kunsɛmɛ ma walasa ka farikoloɲɛnajɛ balansi segin a cogo kɔrɔ la.
- Repetitive transcranial magnetic stimulation (rTMS): O bɛ kɛ ni magnɛti fanga ye walasa ka hakili yɔrɔ dɔw lawuli minnu bɛ dusukunnataw kɔlɔsi.
Aw ni aw ka dɔgɔtɔrɔ bɛ se ka baara kɛ ɲɔgɔn fɛ walasa ka furakɛli fɛɛrɛ sugandi min bɛ aw dɛmɛ ka ɲɛ. A bɛ se ka kɛ aw tɛna lafiya sɔrɔ furakɛli kelen na, nka aw kana aw fari faga. A nafa ka bon ka taa a fɛ ka aw ka furakɛli bolodacogo ta.
Farati jumɛnw bɛ a la ni a ma furakɛ?
Ni a ma furakɛ, o bana in bɛ se ka gɛlɛyabaw lase mɔgɔ ma, i n’a fɔ balodɛsɛ ka a sababu kɛ dumunikɛbaliya ye, ani yɛrɛdɔnbaliya . O cogo la, dɔgɔtɔrɔso ladonni ni furakɛli yɛrɛ bɛ se ka kɛ wajibi ye.
Min nafa ka bon kosɛbɛ: MDD furakɛbali ni hakiliɲagami bɛ dɔ fara yɛrɛfaga farati kan kosɛbɛ . Ni aw walima aw dɔnbaga dɔ bɛ ka yɛrɛfaga miiri, aw kana taa a kelen na. I dalen bɛ mɔgɔ min na, o fɔ o yɔrɔnin bɛɛ la. Aw bɛ taa dɔgɔtɔrɔso la min ka surun aw la, Kɔrɔtɔko ɲɛmɔgɔso (ETU). I hakili to a la ko mɔgɔ caman bɛ yen minnu bɛ se k’i dɛmɛ.
Hakilila-jɔ-cogo-dɛsɛ ye dusukunnata ye i n’a fɔ i bɛ ka jigin siro belebeleba dɔ kɔnɔ. Walima i n'a fɔ mɔgɔ dɔ ye "slow-motion" butɔni da i hakili ni i farikolo la. Ka lajɛ kɛ ka taa dɔgɔtɔrɔso la, o bɛ se ka kɛ i n’a fɔ baara gɛlɛn ye nin waati suguw la. Nka ka dɛmɛ ɲini, o de ye fɛɛrɛ nafamaba ye. Ni gɛlɛya bɛ aw la ka o kɛ aw yɛrɛ ye, aw bɛ dɛmɛ ɲini aw somɔgɔw walima aw teri dɔ fɛ. Ni aw bɛ taa dɔgɔtɔrɔso la joona, a bɛna nɔgɔya aw ma ka aw ka miiriliw ni aw ka kɛwalew lasegin sira kan.
Take-Home cikan
- Hakilila-jɔ-cogo-dɛsɛ tɛ sɛgɛn dɔrɔn ye. A bɛ se ka kɛ degunba (MDD) taamasiɲɛ jɔnjɔn ye.
- Min bɛ Kɛ yan, o ye ko ni i hakili bɛ Dɔgɔya, i farikolo baara fana bɛ Dɔgɔya.
- Furakɛli minnu bɛ se ka kɛ kosɛbɛ o la, o la a nafa ka bon kosɛbɛ ka taa dɔgɔtɔrɔso la joona ani ka laadilikan ɲini.
- N’a ka gɛlɛn i ma ka dɛmɛ ɲini, i ka i bolo da i somɔgɔw walima i teri dannamɔgɔ dɔ fɛ. Wajibi tɛ ka tɛmɛ o taama in fɛ i kelen na.
No comments yet. Be the first to share your question or experience below.