US Navy method • Body weight and shape
✓ Medically Reviewed by Dr. Priya Sammani (MBBS, Medical Officer)
✓ Medically Reviewed by Dr. Priya Sammani (MBBS, Medical Officer)
Calculate body fat percentage
Estimate body fat the US Navy method using a measuring tape
🧬 My Health Data Edit Metrics ▾
📈 Result Spectrum
—
Calculate body fat percentage
Normal
🩺 Recommended Articles
Protonske pumpe (Inhibitori protonske pumpe) – Sve o lijekovima za želudac, gastritis i žgaravicu
Semaglutid bez recepta, Ozempic i Wegovy: Iskustva, nuspojave i vodič
Perinealna uretrostomija: Sve što trebate znati o ovoj hirurškoj proceduri
Fosfeni: Zašto vidite svjetla i zvijezde u mraku i kada su opasni
Tihi porođaj: Šta je to, da li je sigurno i šta doktori savjetuju?
Imate li nepodnošljive menstrualne bolove? Možda imate adenomiozu?
❓ Frequently Asked Questions (FAQ)
How accurate is the Navy method?
The US Navy method has an accuracy of 3%–4% for most people. Therefore, it is one of the most reliable methods based on body circumferences.
What is a healthy body fat percentage?
For men: 10%–20% (athletes: 6%–13%). For women: 20%–30% (athletes: 14%–20%).
🧮 Related Calculators
BMI Calculator
Know your body mass index (BMI) and weight classification
BMR Calculator
Find your basal metabolic rate (calories burned while resting).
TDEE Calculator
Calculate the number of calories needed per day to lose, gain or maintain weight
Ispravan izračun težine
Find your ideal weight with the help of WHO equations
Fat-free body mass
Calculate your muscle mass (after subtracting fat from total weight)
FFMI calculator
Fat Free Mass Index — Compare your muscle mass with athletes
⚠️ Important: Medical Disclaimer: This clinical calculator provides educational estimates and does not replace a consultation with a qualified physician.