How much sugar a day is good for health?

The World Health Organization (WHO) recommends consuming less than 10% of total daily energy intake from free sugars (less than 5% is better if possible). For someone on a 2,000-calorie diet, that means less than 50 grams of sugar per day (25 grams is ideal).

Smjernice SZO

Potrošnja šećera

Provjerite je li vaš unos šećera u granicama SZO

Medically Reviewed:

Dr. Priya Sammani, MBBS, PG Dip. FM

Updated on: April 2026

❓ Frequently Asked Questions (FAQ)

Koliko je šećera dnevno dobro za zdravlje?

Svjetska zdravstvena organizacija (WHO) preporučuje konzumiranje manje od 10% ukupnog dnevnog energetskog unosa iz slobodnih šećera (manje od 5% je bolje ako je moguće). Za nekoga ko je na dijeti od 2000 kalorija, to znači manje od 50 grama šećera dnevno (25 grama je idealno).

🔗 Other Related Calculators

📚 Scientific Sources and Equations

Svjetske zdravstvene organizacije (WHO) i međunarodno priznate kliničke medicinske smjernice i standardne jednačine.

⚕️ For educational purposes only🔒 No data is stored✅ Completely Free

Medical Disclaimer: These calculators are provided for educational purposes only and are not a substitute for professional medical advice. Always consult a qualified physician regarding any health concerns..