Ðe viwòa lɔ̃a kamedefefea? Ekema mina míasrɔ̃ nu geɖe tso ‘Kamedefefewo ƒe Lãmesẽfefe’ sia ŋu!

Ðe viwòa le dzadzram ɖo be yeage ɖe suku ƒe kamedefefewɔha aɖe mea? Alo ɖe nèle mɔ kpɔm vevie be yeayi kamedefefewo ƒe hehexɔƒe bubua? Ne nenemae la, ele vevie ŋutɔ be nàwɔ ‘Sports Physical’ , si nye atikewɔwɔ ŋuti dodokpɔ si ku ɖe kamedefefewo koŋ ŋu, hafi adze dɔwɔna mawo gɔme. Esia ana viwòa nadzra ɖo ɖe kamedefefea ŋu lãmesẽkuxi aɖeke manɔmee. Eku ɖe egbɔkpɔkpɔ be yeate ŋu aƒoe dedie ŋu . Mina míaƒo nu tso esia ŋu tsitotsito egbea, enyoa?

Nuka tututue nye kamedefefe ƒe ŋutilãmeŋutete?

Kpuie ko la, esia nye atikewɔwɔ ŋuti dodokpɔ tɔxɛ aɖe si wowɔna hafi ɖevi kpɔa gome le kamedefefe alo kamedede aɖe me. Ɣeaɖewoɣi la, ɖɔktawo yɔa esia hã be ‘Pre-Participation Physical Evaluation’ (PPE). Esia bia be ɖɔkta nado viwòa kpɔ nyuie. Emegbe ɖɔkta alo dɔnɔdzikpɔla abia nya wò tso viwòa ƒe lãmesẽ kple atikewɔwɔ ƒe nɔnɔme ɖesiaɖe si le wò ƒomea me ŋu.

Taɖodzinu vevitɔ si le dodokpɔ sia ŋue nye be woade dzesii do ŋgɔ nenye be afɔku, dɔléle, alo lãmesẽkuxi bubuwo ate ŋu adze ɖevia dzi wu ne ele kamedefefe wɔm.

Taɖodzinu si le ‘Kamedefefewo ƒe Lãmesẽ’ dodokpɔ siawo ŋue nye be woakpe ɖe viwòa ŋu wòafe dedie alesi wòanya wɔe. Esia naa dzilawo, ɖɔktawo, kple hehenalawo nyatakaka vevi ŋutɔwo katã ku ɖe sɔhɛ kamedefefewɔla ƒe lãmesẽ ŋu. Ne miezã nyatakaka mawo la, mi katã miate ŋu awɔ dɔ ɖekae awɔ afɔɖeɖe siwo hiã be woaxe mɔ ɖe abixɔxɔ nu. Ðo ŋku edzi be wowɔ dodokpɔ siawo be woatsɔ ade gomekpɔkpɔ le kamedefefewo me ƒe dzi ƒo, ke menye be woaɖe kamedefefewɔla bibiwo ɖa le kamedefefewo me ko o.

Aleke gbegbee ‘Kamedefefewo ƒe Lãmesẽ’ dodokpɔ siawo bɔe?

Le nyateƒe me la, dodokpɔ siawo siwo woyɔna be kamedefefewo ƒe atikewɔwɔ bɔ ŋutɔ le ŋkeke siawo me, vevietɔ le ɖevi siwo de suku kple sɔhɛ tsitsiwo dome. Ènya be le dukɔ abe Amerika ene gɔ̃ hã me la, ɖevi siwo xɔ tso ƒe 6 va ɖo ƒe 17 ƒe afã kple edzivɔ le kamedefefewɔha aɖe me alo wole hehe xɔm le kamedefefewo mea? Eyata suku geɖe, kamedefefewɔƒewo, kple kamedefefehabɔbɔwo bia be woaxɔ ɖaseɖigbalẽ tso kamedefefewo ƒe atikewɔwɔ dodokpɔ abe esia ene me. Le teƒe aɖewo la, ele be nàna woawɔ dodokpɔ sia ahatsɔ ɖaseɖigbalẽa ana hafi woaɖe mɔ na viwòa be wòaƒo kamedefefe alo awɔ kamedede aɖewo.

Nuka tututue dzɔna le dodokpɔ sia me? Na míakpɔe ɖaa?

Enyo, azɔ mina míalé ŋku ɖe nusi tututu dzɔna le ‘kamedefefewo ƒe ŋutilãmeʋawɔɣi’ ŋu. Nu gbãtɔ si wò ɖɔkta awɔe nye be wòaŋlɔ viwòa ƒe atikewɔwɔ ŋutinya blibo. Emegbe woawɔ ŋutilãmedɔdada.

Nu gbãtɔ siwo nàbia: Viwò kple ƒomea ƒe atikewɔwɔ ŋutinya

Ðɔktaa abia mia kple viwòa (ne viwòa tsi ale gbegbe be wòase egɔme) tso atikewɔwɔ ƒe nɔnɔme tɔxɛ ɖesiaɖe alo domenyiŋusẽfianu ƒe lãmesẽkuxi siwo le ame aɖe si le wò ƒomea me ŋu. Woate ŋu abia nya wò tso viwòa ƒe lãmesẽ hã ŋu, abe:

• Ðe aha, atama, alo atike muame bubuwo zazã aɖe lia? (Woate ŋu abia esia tso ɖevi suewo gɔ̃ hã gbɔ ɣeaɖewoɣi, gake mègabu vodadatɔe be enye ɖɔkta ƒe dɔa ƒe akpa aɖe o.)
• Nulɔdɔ, asrã, alo gbɔgbɔtsixetsixe bubuwo: Ðe dɔléle siawo le ŋuwò fifiaa, ɖe wonɔ ŋuwò va yi, eye ɖe nèle atike wɔm na woa?
• Ðevia ƒe kamedede fifia: Aleke ɖevia le dɔ dzii, gbesiagbe? Nuwo abe ne èdea kame alo ɣeyiɣi didi si nèfena ene.
• Ðe taɖuame, dzoxɔxɔ ƒe dɔléle, alo wòtsi dzodzodzoe esime nèle kame dem alo nèle fefem kpɔa?
• Nuɖuɖu ƒe nɔnɔme, nuɖuɖu kple nunyiame, kpakple lolo ɖesiaɖe si dzi ɖe kpɔtɔ alo dzi ɖe edzi kpata nyitsɔ laa.
• Dɔlékuiwutikewo ƒe ŋutinya : Ele be nàgblɔ ŋkeke si dzi wodo atike mamlɛtɔ na wò tẽ, vevietɔ tetanus ƒe atike kple COVID-19 ƒe atike.
• Ðe ɖevia le atike aɖewo zãm fifiaa? (Esia lɔ atike siwo ɖɔkta ŋlɔ na wò, vitamin siwo nèƒlena le atikedzraƒe, kple vevesesenutsitikewo gɔ̃ hã ɖe eme.)
• Ne nyɔnuvie la, ɣleti sia ɣleti ƒe dzinukpɔkpɔ (ɖe wònye edziedzi , ɖe vevesese si gbɔ eme, kple bubuawo) kple nenye be kuxi aɖewo do mo ɖa le vidzinuwo alo aɖuɖɔtoe me.
• Susu ƒe lãmesẽ alo seselelãme ƒe kuxiwo : Le kpɔɖeŋu me, àte ŋu ase nɔnɔmewo abe blanuiléle ene hã ŋu nya.
• Kpɔ egbɔ be yeƒo nu tso amekoko alo abi ɖesiaɖe si nèwɔ va yi ŋu: vevietɔ ne lãmekawo ƒe gbagbã kple ʋuʋudedi.

Eyome, ŋutilãmedodokpɔ: Nuka dim ɖɔktaa adi?

Ne ɖɔktaa dzro atikewɔwɔ ŋutinya me vɔ la, ado ɖevia ƒe ŋutilã kpɔ. Le ɣeyiɣi sia me la, woawɔ nuwo abe:

• Woawɔ ahɔhɔ̃mekawo ƒe dodokpɔ atsɔ akpɔ ɖevia ƒe susu ƒe dɔwɔwɔ (abe kloa ƒoƒo kple akplɔ sue aɖe ene).
• Wodoa ŋku ƒe nukpɔkpɔ kple nusese kpɔna.
• Wodoa lãmekawo kple ƒuwo kpɔna nyuie. Esia lɔ alesi ƒunukpeƒeawo ʋãna, alesi woda sɔ, kple alesi ƒuawo le ɖoɖo nu la me léle kpɔ ɖe eme. Wodoa akɔta hã kpɔna be dɔléle aɖe si woyɔna be scoliosis (akɔta ƒe ƒoƒo si ate ŋu adzɔ ne wole kamedefefe wɔm) ƒe dzesiwo le eŋu hã.
• Woléa asi ɖe vidzĩa ƒe ƒodo ŋu hedonɛ kpɔna be nanewo mesɔ o le eme hã.
• Ekpɔa ŋɔti kple ŋɔti me.
• Wozãa nuƒomɔ̃ tsɔ sea dzi ƒe tsotso ƒe ɖiɖi kple gbɔgbɔ ƒe ɖiɖi si tso lãkusi me.
• Wodzidzea ɖevia ƒe kɔkɔme kple eƒe kpekpeme pɛpɛpɛ.
• Woléa ŋku ɖe dzesi veviwo ŋu, si fia be woadzidze nuwo abe ʋu ƒe sisi kple dzi ƒe tsotso ene.

Nukae dzɔna le dodokpɔa megbe? Ðe ɖevia ate ŋu aƒo fefea?

Ne wowu dodokpɔa nu la, ɖɔktaa agblɔ na wò nenye be afɔku mele eme be viwòa naƒo kamedefefe o. Ne ele nenema la, woana ‘clearance’ viwòa. Esia fia be atikewɔwɔ ƒe mɔxeɖenu aɖeke meli na viwòa be wòakpɔ gome le kamedefefewo me o.

Ɣeaɖewoɣi la, ɖɔkta ate ŋu agblɔ nɔnɔme aɖe alo akafui . Le kpɔɖeŋu me, ne viwò doa ŋkumeɖobolo la, woate ŋu agblɔ be ele be wòado dedienɔnɔ ƒe ŋkumeɖonu si woŋlɔ na ye si sɔ nyuie ne ele kamedefefe wɔm. Alo, ne asrã le viwòa ŋu la, woate ŋu agblɔ be ele be yeatsɔ yeƒe yagbɔgbɔmɔ̃a ɖe asi ɣesiaɣi ne ele kamedefefe wɔm.

Le wò ɣeyiɣia ƒe nuwuwu la, ɖɔktaa akpe Kamedefefewo ƒe Lãmesẽnyawo Gbɔkpɔgbalẽvi ɖo, ade asi ete, eye wòana wò. Agbalẽvi sia gblɔ viwòa ƒe lãmesẽ fifia, eƒe atikewɔwɔ ŋutinya, kple nɔnɔme ɖesiaɖe si ate ŋu ana abixɔxɔ ƒe afɔkua nadzi ɖe edzi ne ele kamedefefe wɔm la eme kɔ nyuie. Le go aɖewo me la, esia ate ŋu alɔ viwòa ƒe atikewɔmɔnu ŋuti nuŋlɔɖi hã ɖe eme.

Ne ɖɔktaa ɖe mɔ ɖevia be wòafe la, ade asi agbalẽvia te. Ade dzesi hiahiã tɔxɛ alo nusiwo ŋu wòtsi dzi ɖo hã. Emegbe ele be nàtsɔ agbalẽvi sia ana sukua, hehenala, alo kamedefefewo ƒe hehenala. Woadzra agbalẽvi sia ɖo dedie elabena nyatakaka sia anɔ vevie ŋutɔ ne nane dzɔ ɖe viwòa dzi le fefeɣi.

Afikae mate ŋu awɔ ‘Kamedefefewo ƒe Lãmesẽ’ dodokpɔ sia le?

Teƒe geɖewo li siwo nàte ŋu awɔ ‘Kamedefefewo ƒe Lãmesẽfefe’ sia le. Àte ŋu atia teƒe si sɔ na wò:

• Viwòa ƒe ɖeviwo ƒe dɔdala. Zi geɖe la, ɖɔkta si kpɔa ɖevia gbɔe wɔa esia.
• Tso wò ƒomea ƒe ɖɔkta gbɔ (General Practitioner - GP).
• Tso atikewɔƒe siwo kpɔa dɔnɔwo gbɔ kpata.
• Atikedzraƒe gã aɖewo hã wɔa dɔ sia le ŋkeke siawo me.
• Ɣeaɖewoɣi la, sukuwo wɔa ɖoɖo ɖe atikewɔƒe tɔxɛwo ŋu le sukuxɔa me. Emegbe ɖɔkta aɖe va sukua eye wòwɔa dodokpɔ siawo. Àte ŋu abia sukua hã tso ema ŋu, be nàkpɔe ɖa be nu ma tɔgbe li hã.

Ɣekaɣie nye ɣeyiɣi nyuitɔ si woawɔ ‘Kamedefefewo ƒe Lãmesẽfefe’ sia?

Esia hã nye nya vevi aɖe ŋutɔ. Zi geɖe la ɖɔktawo ɖoa aɖaŋu be nàna woawɔ dodokpɔ sia kwasiɖa 6 va ɖo 8 ya teti hafi kamedefefewɔɣia alo nuwɔna si sɔ si me viwòa akpɔ gome le la nadze egɔme . Ènya nusitae? To mɔ sia dzi la, àte ŋu ana woado viwòa kpɔ eye ne dodokpɔa kpɔ kuxi sue aɖewo la, ɣeyiɣi geɖe asu asiwò nàtsɔ adae alo akpɔ eŋutinunyala bubu. Ema nyo wu be nàƒu du ayi aɖabaƒoƒo mamlɛtɔ dzi, alo?

Anɔ eme godoo be ahiã be viwòa nawɔ kamedefefe ƒe ŋutilã ƒe sia ƒe , vevietɔ ne eyi edzi le kamedefefe wɔm. Ne viwòa le hayahayam tso abi si wòxɔ le kamedefefe me la, ahiã be woado eƒe ŋutilã kpɔ wu zi ɖeka le ƒe ɖeka me hafi wòate ŋu atrɔ ayi kamedefefe ma wɔwɔ me.

Vovototo kae le ‘Kamedefefewo ƒe Lãmesẽfefewɔwɔ’ kple ƒe sia ƒe ƒe atikewɔlawo ƒe dodokpɔ edziedzi dome?

Nya sia nye nya si dzila geɖe biana. Le ‘kamedefefe ƒe kamedede’ me la, viwòa ada viwò ƒe lãmesẽ kpɔ kple kamedefefe alo kamedede aɖe koŋ le susu me. Esia fia be viwòa ƒe ŋutete be wòakpɔ gome le dɔwɔna ma koŋ me dedie kple nenye be lãmesẽkuxi aɖewo koŋ li siwo ate ŋu akpɔ ŋusẽ ɖe edzi la ŋu koŋ.

Gake ƒe sia ƒe ƒe atikewɔlawo ƒe dodokpɔ si wowɔna le afisiafi (Ƒe sia ƒe ƒe lãmesẽ dodokpɔ alo ƒe sia ƒe ƒe ŋutilãmedodokpɔ) léa ŋku ɖe ɖevia ƒe lãmesẽ bliboa ŋu. Eƒoa nu tso nu vovovowo ŋu, abe ɖevia ƒe tsitsi bliboa, eƒe tsitsi, kple atikewɔmɔnuwo ene. Ɣeaɖewoɣi la, abe ƒe sia ƒe ƒe dodokpɔ ƒe akpa aɖe ene la, woate ŋu aƒo nu tso nu aɖewo siwo hiã na kamedefefewo ŋu, gake ‘Kamedefefewo ƒe Lãmesẽfefewɔwɔ’ nye dodokpɔ si de to wu si ku ɖe kamedefefewo koŋ ŋu.

Nukae nye ‘Kamedefefewo ƒe Lãmesẽ’ dodokpɔa me tsonu siwo ate ŋu ado tso eme?

Le dodokpɔa megbe la, ɖɔktaa ate ŋu ana emetsonu siawo dometɔ ɖeka wò:

• Woɖe mɔ na ɖevia be wòaƒo kamedefefewo katã mɔxeɖenu aɖeke manɔmee: Esia fia be atikewɔwɔ me mɔxenu aɖeke mele ɖevia ŋu be wòaƒo kamedefefewo katã mɔxeɖenu aɖeke manɔmee o.
• Woɖea asi le eŋu na dɔwɔna alo kamedefefe aɖewo ɖeɖeko: Ɣeaɖewoɣi la, le ɖevi ƒe nɔnɔme ta la, woate ŋu akafu kamedefefe bubuwo ɖe kamedefefe siwo tea ɖeɖi ame ŋu wu teƒe.
• Woɖe asi le eŋu be wòafe kple mɔxexeɖenu alo nudidi aɖewo:Abe alesi míegblɔe va yi ene la, woate ŋu ana mɔɖeɖe le nɔnɔmewo abe ŋkumeɖobolo dodo, yagbɔgbɔmɔ̃ tsɔtsɔ, alo ametakpɔnu aɖewo dodo ene me.
• Woɖe mɔ na wò be nàkpɔ gome le eme le dodokpɔ alo atikewɔwɔ bubu megbe: Le kpɔɖeŋu me, ne wò lãmekawo gbɔdzɔ le afɔku aɖe ta la, woate ŋu aɖe mɔ na wò be nàƒo kamedefefe ne ède kamedede ƒe ɣeyiɣi ʋɛ aɖewo vɔ.
• Womedze akpɔ gome le dɔwɔnawo me o: Esia mebɔ kura o. Ke hã, ɖɔkta ate ŋu awɔ nyametsotso sia ne lãmesẽkuxi aɖe le ɖevia ŋu si ade woƒe agbe afɔku me, alo ne dɔléle/afɔku ƒe afɔkua lolo ŋutɔ.

Nukae nèwɔna ne wokpɔ kuxi aɖe le dodokpɔa wɔɣi?

Tsɔe be ɖɔktaa kpɔ nane si me afɔku le alo dzesi aɖe si fia be kuxi aɖe le eŋu le kamedefefe ƒe kamedede me. Ne edzɔ alea la, mègatsi dzodzodzoe o. Ðɔktaa aɖe eme na wò eye ate ŋu aɖo aɖaŋu be nàgadae kpɔ alo nàɖoe ɖe eŋutinunyala bibi aɖe. Ahiã godoo be ɖevi siwo ŋu nɔnɔme siawo le natrɔ ayi ɖɔkta gbɔ be woawɔ ɣeyiɣi si woatsɔ akpɔ wo gbɔe eye woaxɔ atike si hiã:

• Ʋudodo ƒe kuxiwo, le kpɔɖeŋu me, ʋusɔgbɔdɔ.
• Dzitodzito me dɔléle, si nye dzitodzito alo ʋukawo ƒe dɔlélewo.
• Le kpɔɖeŋu me, domenyiŋusẽfianu ƒe dɔlélewo, nɔnɔmewo abe Marfan ƒe dɔléle ene.
• Ne èxɔ abi vevie le ta ŋu kpɔ (ŋutinya si ku ɖe ta ƒe ʋuʋu ŋu).
• Nuveviwɔame alo kuxi siwo nɔa lãmekawo ƒe dɔwɔwɔ ŋu ɣeyiɣi didi.
• Aɖuɖɔtoedɔléle siwo dzi womate ŋu aɖu o abe asrã ene.
• Le kpɔɖeŋu me, ahɔhɔ̃mekawo ƒe dɔlélewo, Pediatric Multiple Sclerosis (MS) kple Epilepsy.

Gbedasi vevitɔ kekeake si woatsɔ ayi aƒemee

Eyata, mele mɔ kpɔm be fifia èse nusi ‘Kamedefefewo ƒe Lãmesẽfefewɔwɔ’ nye gɔme nyuie. Mlɔeba la, dodokpɔ sia nye dɔwɔnu xɔasi aɖe ŋutɔ si naa viwòa ƒe lãmesẽ ŋuti nyatakaka vevi aɖe ŋutɔ wò ɖɔkta eye wòkpɔa egbɔ hã be wole dedie. Nyatakaka sia kpena ɖe ɖɔktawo ŋu be woada afɔku si le viwòa si be wòaxɔ abi la kpɔ eye woɖoa aɖaŋu le gomekpɔkpɔ le kamedefefewo me dedie ŋu.

Ðo ŋku edzi ɣesiaɣi be, be nàkpe ɖe viwòa ŋu wòafe dedie eye nuvevi mawɔe o la, ele vevie ŋutɔ be nàgblɔ wò ƒomea ƒe lãmesẽ ŋutinya ŋuti nyatakaka blibo siwo de pɛpɛpɛ na viwòa ƒe ɖɔkta evɔ màɣla naneke o.

Azɔ hã, ɖo ŋkeke aɖe ɖi be nàxɔ ‘Kamedefefewo ƒe Lãmesẽfefe’ sia ɣeyiɣi didi aɖe hafi kamedefefe ƒe ɣeyiɣi alo dɔwɔna la nadze egɔme. To mɔ sia dzi la, ne kuxi sue aɖe do mo ɖa hã la, ɣeyiɣi geɖe anɔ asiwò nàtsɔ aɖe afɔ siwo hiã, adi dodokpɔ bubuwo, alo adi atike. Mí katã míedi be míakpɔ viwòa wòanɔ fefem le dzidzɔ me, le lãmesẽ me, eye wòanɔ dedie, alo?

` Kamedefefewo ƒe atikewɔwɔ dodokpɔ, kamedefefewo ƒe ŋutilã, ɖeviwo ƒe lãmesẽ, kamedefefe ƒe afɔkuwo, suku kamedefefewo, PPE, atikewɔwɔ ƒe ɖaseɖigbalẽ