Ðe viwò si ŋu ADHD le dɔa alɔ̃ nyuie le zã mea, alo ɖe wòzãa zã bliboa katã nɔa ʋuʋum henɔa tɔtrɔm le aba dzia? Menye ɖevi siwo katã ŋu ADHD le lae alɔ̃dɔdɔ ƒe kuxiwo le o . Gake numekukuwo ɖee fia be dzilawo ka nya ta be ɖevi siwo ŋu ADHD le ƒe afã lɔƒo ƒe alɔ̃dɔdɔ ƒe tɔtɔ ƒomevi aɖe le wo ŋu. Esiawo dometɔ aɖewoe nye ɖeɖiteameŋu ne wofɔ le ŋdi me, drɔ̃e baɖawo kuku, alo hũɖeɖe ne wole alɔ̃ dɔm. Esia fia be ɖewohĩ kadodo gã aɖe le ADHD kple alɔ̃dɔdɔ dome wu alesi míesusui.
Kadodo kae le aɖuɖɔtoe kple ADHD dome?
Ðevi aɖewo ƒe tonsils kple adenoids lolo. Ne esiawo va lolo la, woate ŋu axe yaƒoƒomɔ̃a ƒe akpa aɖe ne wole alɔ̃ dɔm le zã me. Esia ate ŋu ahe aɖuɖɔtoe vɛ.
Bu eŋu kpɔ, ne mète ŋu le gbɔgbɔm nyuie le zã me o eye wò alɔ̃ me mekɔ o la, aleke nàwɔ be wò susu nanɔ nu ŋu le ŋufɔke? Ebɔ be nàse le ɖokuiwò me be yedɔ alɔ̃ eye mèléa ŋku ɖe nu ŋu le ŋkekea me ne mèdɔ alɔ̃ nyuie o. Numekuku aɖe ɖee fia be aɖuɖɔtoe bɔ ɖe ɖevi siwo ŋu ADHD le dome wu ɖevi bubuwo. Gake esia mefia be aɖuɖɔtoe hea ADHD vɛ o. Gake kadodo si dze ƒã le nɔnɔme eveawo dome.
Numekuku aɖewo ɖee fia be le ɖevi siwo ƒe tonsils kple adenoids lolo eye wògblẽa woƒe alɔ̃dɔdɔ me gome la, amekoko ƒe lãkusi mawo ɖeɖe ɖa nana alɔ̃dɔdɔ nyona ɖe edzi, eye ŋkeke me nuwɔna kple susu nyona ɖe edzi atike manɔmee.
Alɔ̃dɔdɔ ƒe kuxi gãwo kple ADHD
Tsɔ kpe ɖe aɖuɖɔtoe ŋu la, alɔ̃dɔdɔ ƒe kuxi bubu geɖewo hã li siwo ate ŋu ado ƒome kple ADHD. Na míalé ŋku ɖe nusiwo wonye ŋu.
| Alɔ̃dɔdɔ ƒe kuxi | Kpuie ko la,... | Aleke wòdo ƒome kple ADHD? |
|---|---|---|
| Alɔ̃dɔdɔ ƒe gbɔgbɔtsixetsixe | Gbɔgbɔtsixetsixe kpuie ne wole alɔ̃ dɔm. Esia ate ŋu adzɔ zi geɖe le zã bliboa me, gake ɖewohĩ ɖevia made dzesii o. | Esia nana ɖeɖi tea ame ŋu eye wòdɔa alɔ̃ le ŋkekea me katã. Esesẽna be susu nanɔ nu ŋu eye dzikudodo. Dzesi siawo ɖi ADHD tɔ ŋutɔ. |
| Afɔ Siwo Meɖea Gbɔdzɔe O ƒe Dɔléle (RLS) . | Seselelãme wɔnuku aɖe dona tso afɔawo me, abe nane le tsatsam, abe anyidiwo le zɔzɔm ene. Esia nana mesena le ɖokuinye me be ele be maʋuʋu nye afɔwo. | Esia ate ŋu ana alɔ̃dɔdɔ natɔtɔ, alɔ̃dɔdɔ le ŋkeke me, eye wòana ame ƒe susu nanɔ nu ŋu nyuie o eye wòado dziku. Numekula aɖewo xɔe se be kuxi aɖe si bɔ ɖe atike aɖe si le ahɔhɔ̃a me si woyɔna be dopamine ŋu gbɔe RLS kple ADHD siaa tsona. |
| Alɔ̃dɔdɔ fũ akpa (Narcolepsy) . | Alɔ̃dɔdɔ fũu akpa si dzi womate ŋu aɖu le ŋkekea me o. Cataplexy ate ŋu adzɔ, abe ɖe wole nu kom sesĩe ene. | Ðevi siwo ŋu alɔ̃madɔmadɔ le ate ŋu axɔ ADHD zi gbɔ zi eve. ADHD ƒe dzesiwo dada le ɖevi siawo ŋu kple atike hã ate ŋu asesẽ vie. |
Nu vevitɔe nye be ne dzesi siawo le viwòa ŋu la, ele be wò ɖɔkta nakpɔe ɖa be ADHD, alɔ̃dɔdɔ ƒe kuxi, alo evea siaae.
Ne viwòa le hũ ɖem le zã me alo edze abe ɖe wòle gbɔgbɔm le alɔ̃ me ene la, kpɔ egbɔ be yeyi ɖeviwo ƒe dɔdala alo to, ŋɔti, kple ŋɔti ŋuti nunyala bibi (ENT ƒe dɔdala) gbɔ. Ðɔktaa ate ŋu aɖo aɖaŋu hã be woawɔ alɔ̃dɔdɔ ŋuti numekuku.
Nusiwo nàte ŋu awɔ atsɔ akpe ɖe viwò si ŋu ADHD le ŋu wòadɔ alɔ̃ nyuie
Togbɔ be viwòa ƒe alɔ̃dɔdɔ ƒe kuxiwo ate ŋu abia be woakpɔ egbɔ le atikewɔƒe hã la, nu bɔbɔe geɖe li nàte ŋu awɔ le aƒeme be wòakpe ɖe viwòa ŋu wòadɔ alɔ̃ nyuie eye wòaɖe dzi ɖi le zã me.
- Te ɖa le caffeine ŋu: Anyo wu be ƒome bliboa nate ɖa le caffeine (kɔfi, tii, tsokolet, aha fafɛ aɖewo) ŋu. Kpɔ nyuie le caffeine si ɣla ɖe viwò ƒe nuɖuɖu me ŋu.
- Ðo ɖoɖowɔɖi si mewɔa tɔtrɔ o: Mimlɔ anyi le ɣeyiɣi ɖeka me gbesiagbe, nyɔna le ɣeyiɣi ɖeka me, ɖua nu, eye miakpɔ vovo ɖe ƒometɔwo ŋu. Nɔnɔme sia si mewɔa tɔtrɔ o kpena ɖe viwòa ƒe ŋutilã ƒe gaƒoɖokui ŋu wòwɔa dɔ nyuie.
- Na xɔdɔme la nazi ɖoɖoe eye wòado viviti:Ne èle gota esime nèle alɔ̃ dɔm la, ate ŋu agblẽ nu le ŋutilãa ƒe dzɔdzɔmeŋusẽ si nye melatonin, si nye lãmetsi aɖe si kpena ɖe ŋuwò nèdɔa alɔ̃ la wɔwɔ me. Eyata na wò xɔ nado viviti. Ne toɣliɖeɖe le fu ɖem na wò la, àte ŋu azã "toɣliɖeɖe ɣi" mɔ̃ si naa gbeɖiɖi fafɛ ma tɔgbe.
- Kamedede: Kamedede gbesiagbe ate ŋu akpe ɖe ŋuwò nàdɔ alɔ̃ nyuie. Gake ƒo asa na kamedede hafi amlɔ anyi teti.
- Le tsi dzodzoe hafi mlɔ anyi: Ne èle tsi vɔ la, wò ŋutilã ƒe dzoxɔxɔ dzi ɖena kpɔtɔna vie. Fafaɣi siae nye ɣeyiɣi nyuitɔ si me nàmlɔ anyi. Ne èɖe tsi vɔ la, dze agbagba nàna wò xɔdɔme nafa vie.
- Ƒo asa na nuwɔna siwo doa ŋusẽ ame: Dzudzɔ television kpɔkpɔ, videofefe siwo me ŋutasẽnuwɔwɔ le, kple fefe kple fefenuwo gaƒoƒo ɖeka alo eve hafi nàmlɔ anyi. Nuwɔna siawo ate ŋu ana viwòa ƒe ahɔhɔ̃ nagaʋã ɖe edzi eye wòahe alɔ̃dɔdɔ ɖe megbe.
- Nya nu tso atikewɔwɔ me nɔnɔme bubuwo ŋu: Nulɔdɔ, asrã, alo nɔnɔme bubu siwo nana wòsea veve, si hã ate ŋu agblẽ alɔ̃dɔdɔ me, ate ŋu anɔ viwòa ŋu. Alɔ̃dɔdɔ ƒe kuxiwo hã ate ŋu anye susumedɔlélewo abe dzimaɖitsitsi kple blanuiléle ene ƒe dzesi.
- Ƒo nu kple viwò ƒe ɖɔkta tso woƒe atikewo ŋu : Esia le vevie ŋutɔ. Gblɔ viwòa ƒe alɔ̃dɔdɔ ƒe kuxiwo na viwòa ƒe ɖɔkta. Bia nenye be woate ŋu ana ADHD-tike do ŋgɔ le ŋdi me alo ne woate ŋu azã atike si wɔa dɔ kpuie wu. Mègana alɔ̃dɔdɔtike viwòa gbeɖe ne mèbia wò ɖɔkta gbã o.
Gbedasi si Wotsɔ Yi Aƒeme
- Ðewohĩ kadodo gã aɖe le ADHD kple alɔ̃dɔdɔ ƒe kuxiwo dome wu alesi nèsusui.
- Ne viwòa ƒoa aɖuɖɔ le zã me, ya le gbɔgbɔm le eƒe alɔ̃ me, alo toa nyatoƒoe le afɔ ƒe vevesese wɔnuku aɖe ŋu la, ate ŋu anye dzesi be eƒe ADHD ƒe dzesiwo le sesẽm ɖe edzi.
- Ne èsusu be kuxi aɖe le viwò ƒe alɔ̃dɔdɔ ŋu la, kpɔ egbɔ be yeƒo nu tso eŋu na wò ɖɔkta. Mègakpɔ dɔlélea le ɖokuiwò si alo adi atike o.
- Nu bɔbɔewo abe ɖoɖowɔɖi si mewɔa tɔtrɔ o, asaƒoƒo na caffeine, kple nɔnɔme si me alɔ̃dɔdɔ le wɔwɔ ate ŋu ana tɔtrɔ gã aɖe nanɔ ɖevi ƒe alɔ̃dɔdɔ me.
- Ɣeaɖewoɣi la, kuxi si gbɔ wòtso si gblẽa nu le alɔ̃dɔdɔ ŋu (e.g., tonsils siwo lolo) dada ate ŋu aɖe ADHD ƒe dzesiwo dzi akpɔtɔ gɔ̃ hã.
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